6 BEST YOGA PROFILES IN INSTAGRAM YOU SHOULD FOLLOW IN 2020
6 Best Yoga Profiles in Instagram Most People followed in 2020 Social media and this era have become more than best friends. They are like two wheels of a cart. Social media can be a boon or a curse. Taking about yoga, the best thing about it is you can practice it...
10 Popular Yoga Teacher Training Questions
10 Popular Yoga Teacher Training Questions That Everybody asks We have collected here 10 very popular yoga teacher training questions which everybody ask before join the class and which everybody should know before joining the class.Yoga has all the recent attention...
6 YOGA POSES FOR SUMMER
Yoga Poses for Summer Though yoga was originated around 500 BC, the period when Buddhism came into existence; its importance at this time is very lofty. The sky-high demand for yoga teachers and classes indicates the significance of yoga in this era. Either to...
Which is The Best Country for Yoga: Nepal or India?
Which is The Best Country for Yoga: Nepal or India? Are you a yoga practitioner? Do you want to understand the ancient practice of Yoga? Then there is no better continent than Asia. However, many countries offer yoga to you. Among those countries, Nepal and India top...
Yoga and brain Connection: A profound connection.
What is of Yoga and Brain Connection Yoga and brain connection is a profound connection in human life. Many people who are not into yoga has a common notion that yoga is yet another type of exercise, which is the biggest misconception people hold. They may have their...
5 best sources of protein for vegetarians and vegan
5 best sources of protein for vegetarians and vegan There is a common yet unscientific notion that people get a huge amount of protein from meat than that of a plant-based diet. Well, it is a well-known fact that meat product provides a lot of protein. Notwithstanding...
Why should you practice yoga in early 20s ?
Yoga in Early 20s Yoga in early 20s is very much essential for your wider mindset. We suffer from many ups and downs in life, yoga gives a way to view the problem in a simpler way. Yoga in early 20s helps to see all problems in life are impermanent and it will go away...
Why is yoga better than the gym?
Why is yoga better than the gym? Yoga or Gym, which is better? Are you pondering about what to select—yoga or gym? Both have their benefits and one cannot outrightly say which one suits you. In a bid to stay healthy and hearty, we must indulge ourselves in some sort...
why yogis are vegetarian
5 reasons why people who adopt yoga in their lifestyle are vegetarians Adopting a vegetarian lifestyle is believed to have a direct link with yoga and meditation that is the reason why yogis are vegetarian. It is a well-known fact that the origin of yoga is from...
Vipassana
Vipassana The Buddha Style of Meditation The literal meaning of Vipassana (Vipasyasana); ‘Vi’ means “in a special way” and ‘pasyana’ means “to see, observe”. So Vipassana means “to see observe in a special way”, “to perceive the things as it is”. It aims at seeing the...
Utthita Trikonasana (Extended Triangle Pose)
In Sanskrit language, Utthita means extended and Trikona means triangle. Utthita Trikonasana means an extended triangle pose. Steps to do Utthita Trikonasana 1. Stand in a straight pose like in Tadasana. 2. Slowly jump your legs about 4 feet. Set your arms...
Ashtanga Yoga 8 Different Parts Summary Explanation
Ashtanga yoga includes 8 different parts: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Ashtanga Yoga provides you a detail pathway of 8 karmas that we need to practice as a yogi and practioner of yoga. Ashtanga Yoga Retreat at NYTT & RC...
The Upanisad
Upanisad- 13 main parts of Vedas The origin of Hindu philosophy is Veda. There are four Vedas: Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. Each Veda contains four layers of text: the samhitas, Brahmanas, Aranyakas, and Upanisad. Each of these layers has...
Sirsasana (Head Standing pose)
Sirsa means head in the Sanskrit language so Sirsasana means head standing pose. This pose is regarded as the king of all poses. Steps to do Sirsasansa 1. Set yourself in the Bajrasana and bend forwards. 2. Set your hands up-to-the elbow and head on the...
Guru Sishya Relationship
Guru Sishya Relationship- Ancient Culture Guru is a Sanskrit word that connotes “master” or “teacher” with certain knowledge. The literal meaning of guru is “a person who dispels the darkness and takes towards the light. According to Vedic philosophy, Guru is...
Five Nights Six days Yoga Retreat
Relaxing Five nights six days yoga retreat in Kathmandu Five nights six days yoga retreat is a wonderful yoga retreat package which gives you an amazing chance to experience deep relaxation by yoga. You can learn how to do yoga, breathing exercise and meditation in...
Crystal Healing Therapy
Crystal Healing Therapy in Kathmandu, Nepal Crystal Healing Therapy is the system of healing by using the different types of crystals. Crystals are the elements which form different geometric shapes. They form underground of the earth taking millions of years. In the...
Cobra Pose (Bhujangasana)
Cobra Pose- Bhujangasana The meaning of Bhujanga is the serpent in Sanskrit language and asana means pose, therefore Bhujangasana means the serpent pose or cobra pose. Steps of doing cobra pose 1. Lie on the floor facing the ground and stretch your legs and hands....
Child’s Pose (Balasana)
Child’s Pose (Balasana)- steps/Benefits/Contradiction The term “Balasana” is a Sanskrit word which means child pose. It is a resting pose in the fetal position. Steps Sit on Vajrasana. Inhale long raising hands upwards. (If you cannot sit in this manner then you can...
Cat-Cow Pose (Marjaryasana-Bitilasana)
‘Marjaryasana-Bitilasana’ is a combined pose that resembles cat and cow. It is an easy and gentle pose. It warms up the spine and belly. Steps: Ø Place the hands and knees to make the back in a tabletop position. Knees should be directly below the hips and hands are...
Camel Pose
Ustrasana means a camel pose. It is back bending asana. The pose is linked to open anahat chakra. Steps Kneel down and stretch the hands up with an inhalation. Slowly bent backward with an exhalation and place the palm on the hips or the sole of feet. Stay in the pose...
Bridge Pose (Setu Bandasana)
Setu Bandasana is a Sanskrit word. ‘Setu’ means dam or bridge and ‘banda’ means a lock. Setu bandhasana can be both restorative posture and dynamic way of practice. Steps: Lie supine on the floor. Keep a thick blanket or something like that under the shoulder to...
Yoga and Cancer Disease
Yoga is the medium to open the blockages in our body. Blockages can create many diseases in our body. Cancer is also a disease which is incurable by the medical science. Cancer can multiply the viruses very secretly in our body. The medicine cannot control the...
Traditional Way of Yoga
The meaning of yoga is to 'unite' or 'to link'. Really, Yoga is the medium to join ourselves with the higher self. There are many selves who want to meet with one and only supreme self. Just like the river which flows to reach to the sea, we born and reborn for the...
Secret of Happiness
Happiness is a feeling that arises when you hear know something good is being happened. When you get what you desire, you will be happy. Getting chance to stay with a favorable person makes one happy. But the company of unflavored person makes sad. Desired behavior...
Nine Planets and Their Related Gems
Astrology (Jyotisha) is a very famous subject in Hindu philosophy. It is the part of the knowledge from Vedas. Astrology is based on the planets of the solar system. Astrology believes that the energy of the planets can affect positively and negatively in our life. In...
Five Types of Brittis
Patanjali has given the most beautiful technique of yoga in his famous book Yoga Sutra. He arranged yoga in a scientific manner making easy to understand and practice. He explained human psychology and managed yoga accordance of the psychological state of...
Calorie Burning Asanas and Pranayama
There are many asanas which directly or indirectly helps to burn the calorie faster. Among them, following asanas are important to burn the calorie. The right yoga asana with proper alignment help to lose 180 to 600 calories per hour. Chaturanga Dandasana...
Buddhism
Buddhism is a concept of the religion founded by Gautam Buddha. It is not only a religious belief but also a spiritual practice and spiritual tradition. 7 percent of the people of the world are Buddhist. Buddha was born in Lumbini, Nepal, 563 BC. He got enlightened...
Ashta Siddhi & Other Normal Siddhi
Siddhi (सिद्धि) is a Sanskrit word which means perfection or accomplishment. All the religions have a belief in supernatural powers. They have described different types of powers in their own words. Hindu philosophy has explained 8 major siddhis (Anima, Mahima,...
TIPS TO HAVE A FABULOUS HOLIDAY WITHOUT BREAKING THE BANK
Are you bothered by the idea that your finances may halt you from taking a much-needed break and travel around the world? Are you a victim of the orthodox thought that only the rich can travel? Are you wondering how will you pay your bills once the tour has ended or...
Five Reasons Why You Need a Professional Yoga Center
1} Food To walk on the road of becoming a perfect yogi, it is necessary to check what you consume and what impact it creates on your body. There are numerous ways to learn about this subject but the best way to do it is through visiting a Yoga retreat in Nepal. A...
Yoga for Student Life
Yoga for Student Life for High Physical & Mental Growth Yoga is not the limited subject matter. It can cover all the aspects of our life. Yoga is beneficial not only for the youths and adults but also for the students and seniors. Students are the valuable gifts...
Yoga for Senior Citizens
Who are Senior Citizens and Why Yoga for Senior Citizens Senior citizens are the people who cross 60 years in their life. In this post, we give the idea on why Yoga for Senior Citizens? Actually, there is not any fixed age to be old. Especially, it is a psychological...
Yogic Healing in Nepal
Yoga can heal physical and mental diseases. Sometimes yoga can heal those diseases which cannot be cured by allopathic medicine. Yoga can heal chronic diseases too. Nepal is the best place to have a wonderful journey with yogic healing. Nepal is the origin country of...
Yoga for Mental Health
Yoga for Mental Health - An Effective Method for Mental issue Mental health is the most demanded factor currently and Yoga for Mental Health is the most effective method for its relief. Every one of the world wants to be fresh and comfortable. How much they want to be...
Yoga and Cancer Disease
Yoga is the medium to open the blockages in our body. Blockages can create many diseases in our body. Cancer is also a disease which is incurable by the medical science. Cancer can multiply the viruses very secretly in our body. The medicine cannot control the...
Yoga for Holiday
Yoga For Holiday: why you need to Take part yoga in holiday Do you want to make this holiday meaningful and unforgettable forever in your life? Nepal Yoga Teacher Training and Retreat center gives you the golden chance to spend your holiday creatively. Really, yoga is...
Yoga Poses for Stress Relief
Wine, cookies, ice-cream, magnesium, Scream, gems... Does anyone else have expertise searching for external solutions to stress in each possible place imaginable? Practicing yoga isn't only an effective stress reliever but also the simplest way to ease symptoms of...
Types of Yoga Retreat Center Nepal
A yoga retreat could be a withdrawal to concentrate on the practice of yoga. A yoga retreat center Nepal may be solitary and native, but usually involves a visit to a location that gives group yoga activities. Within the western world, yoga retreats tend to correspond...
Why to attain True Yoga School in Nepal
Yoga isn't a faith in and of itself, it's a philosophy, rooted in Hinduism; composed of a system of varied practices designed to heighten spirituality. It includes several physical exercises and body postures however its approach isn't just restricted to exercises....
It’s time for Yoga Teacher Training Nepal
In my point of view, yoga lecturers are the secret society of warriors. One is the yoga teacher from your locality whose class you can not miss. Two is that the yoga teacher who travels the globe hosting convention sized classes and spreads the love to countless yogis...
Shiva-yoga Meditation
Shiva-yoga meditation is a devotional meditation to Shiva. Shiva introduced yoga in this earth planet at the first time ever and he was the first guru of yoga. It is considered that he lives in the Himalayan region in Nepal. He created 8 million and 40 thousand yoga...
200 hours Yoga Teacher Training Nepal
200 hours Yoga Teacher training Nepal Course is another course that is provided by Nepal Yoga Teacher Training and Retreat Center. They supply opportunities to find out regarding yourself and a life-changing expertise of yoga at intervals 200 hours yoga course in...
Yoga Retreats in Nepal
Nepal is one among the foremost effective places to realize inner peace and cleansing each the mind and body. It offers the last word yogistic experience by centering on the tenets of yoga meditation and pranayama. It's primarily the yogi's dream destination. that's...
Yoga Classes in Nepal
Nepal Yoga Teacher Training and Retreat Center is the sister organization of Nepal Yoga Home. It is one of the leading yoga ashrams in Nepal. Since Nepal YTTC is incorporated with Nepal Yoga Teacher all the assets will be provided here also. Nepal Yoga Teacher...
Ayurveda Nepal
Ayurveda in Nepal has been developed since verities of the medicinal herb are found here. It has a glorious history in Ayurveda. Ayurvedic history is unknown when it was begun, so it is considered as eternal. Nepalese people have been using different types of...
Chakra meditation
Chakra meditation is a powerful meditation which can activate seven energy centres of our body and gives us unlimited benefits in our life. Chakra meditation is the real medium to purify our 7 chakras and enables us to be free from the diseases. Our 7 chakras are...
Kundalini Meditation
Kundalini meditation is the meditation which can open our kundalini energy and give us the divine power. It is the pure spiritual practice with the purpose to save the world from negativity. This meditation can give us the unlimited happiness in our life. The total...
Is It Better To Have Private Yoga Instructor or Group Learning?
Nowadays, Yoga practice has been flourished throughout the world with a private yoga instructor or with group learning. An experienced private yoga instructor tries to give a better result to the clients. Group learning may not be able to carry all the students...
Is veganism reasonable
Is veganism reasonable? Vegan vs non-vegan Logics on food Veganism is the practice of abandoning meat, fish, insects and animal products like milk and milk products, eggs, honey etc. including the lifestyle which strictly prohibits the use of any kind of animal...
Yoga Detox and Its Benefits
Yoga detox means to cleanse our body inside and outside by yoga, pranayama, meditation and different yogic diet. Yoga is the means to purify our body by eliminating all the toxins from our body. Toxins are the cause of different diseases in our body. So, the main aim...
The Birthplace of Yoga
The birthplace of Yoga is said to be Nepal as Lord Shiva has given the lessons on Yoga (especially Ashtanga yoga) from the Mountain Kailās which is situated in Nepal. Lord Shiva is known as the inventor of Yoga which he taught to Goddess Parvati. She asks many...
Ayurveda Class in Nepal
Nepal yoga teacher training and retreat center gives you the opportunity to wonderful Ayurveda class to make you relaxed physically and mentally and keep you healthy all the time. Ayurveda class provides the knowledge to increase your stamina in your body which can...
Why Yoga in Kathmandu, Nepal
Let's explore why we suggest you to join Yoga in Kathmandu, Nepal? Yoga in Kathmandu provides you all the aspects of yoga with a wonderful experience. Being a holy country, the energy from the divine inspires you to have complete knowledge of yoga and meditation in...
Yoga Instructor Course in Nepal
Yoga Instructor Course in Nepal, a perfect place for yoga instructor course Yoga Instructor Course in Nepal is being taught at Nepal Yoga Teacher Training and Retreat Center. The training and retreat center is located at the lap of Sivapuri-Nagarjuna National Park....
How to Be a Yoga Teacher
How to Be a Yoga Teacher | 8 qualities to be a yoga teacher To be a yoga teacher is not an easy task but if we have the commitment to be a yoga teacher, we can be a good yoga teacher in our life. At first, we should make our passion to be a yoga teacher in our life....
Equanimity in Bhagawat Geeta Part-II
Equanimity in Bhagawat Geeta - Part II | Equanimity talk by Bhagawat Geeta Before reading this article Please, read Equanimity in Bhagawat Geeta Part-I then start this article. equanimity in Bhagawat Geeta becomes more clear in Chapter 5 verse number 18th to...
Equanimity in Bhagawat Geeta Part-I
Equanimity in Bhagawat Geeta - Part-I Equanimity in Bhagawat Geeta is rooted as a base. The literary meaning of equanimity is “calm mental state in all situation whether favorable or difficult” It is also said as “evenness of mind in all moment disregarding the...
Meaningful Life by Spirituality
Meaningful life by spirituality means the life with full of happiness, full of joyfulness, full of satisfaction, full of positivity, full of eagerness, full of enjoyment and the life without stress and problems. We can have our desired meaningful life by spirituality....
Osho Complete Philosophy on life science
Osho, a Complete Philosophy of life and spirituality Osho Rajanish is a very famous name in the field of spirituality. The real name of Osho is Chandra Mohan Jain, who was born on 11th December 1931 in Madhya Pradesh, India. He is known as the most influential...
Yoga for Eye Problem
Yoga for Eye Diseases Patients In this article, we are focusing on yoga for eye diseases (Myopia, hyperopia etfc) The eye is our central organ of the body. We see this beautiful world through our eyes. If we get any problem in our eyes, we have to face many problems...
Astanga yoga of Patanjali
Patanjali is the authentic scientific writer about yoga ( Ashtanga Yoga ) in Hindu philosophy. Before him, many yogis wrote about yoga in their scriptures but their writings were not so clear that one can get the real guidance from that book. Patanjali has described...