Modern Yoga- Psychosomatic, Mediational, Denominational and Postural Yoga Techniques
Modern Yoga- Brief introduction Who does not know about yoga? Yoga has become some sort of trend...
Yoga Therapy and Yoga for Therapeutic purposes
Yoga Therapy and Yoga for Therapeutic purposes Yoga is the set of ancient techniques, postures and...
Mahabharata- The Enmity Between Kauravas And Pandavas
Mahabharata- Introduction Mahabharat is one of the greatest mythological tales of Hinduism....
Top 20 message of Buddha to his followers and mankind
The message of Buddha to manknd Lord Buddha was born in the ancient kingdom of Nepal. He was born...
Yoga Posture For Fatigue | How to Remove Fatigue with yoga Postures
Yoga Posture For Fatigue which Restores Energy In Body And Makes Relax As a human, our body and...
Swami Vivekananda Summarised Biography
Life History Of Real Yogi Swami Vivekananda Vivekananda is one of the most popular and spiritual...
Ashtavakra Gita Summary – The dialogue between Ashtavakra and Janaka
Ashtavakra Gita Summary Ashtavakra Gita is one of the old books of the Hindu community. Nobody...
Gentle Yoga Flow Sequence In Detail
Gentle Yoga Flow Sequence In Detail Yoga is extremely popular nowadays. Surf through the internet...
Ashtanga Vinyasa Primary Series Asanas With Complete Instruction Of 71 Postures Step By Step
Ashtanga Vinyasa Primary Series Asanas Necessary Asana and mantra images Note: Before reading this...
HOW TO PREVENT KNEE INJURIES DURING PRACTICE OF YOGA POSTURE
PREVENT KNEE INJURIES DURING YOGA Knee is an important joint of our body. Not only for locomotion,...
Transcendental meditation in Nepal | Silent Mantra Meditation in Nepal
Different Meditation Techniques Introduction Meditation is a process or technique that all know...
What Is Cosmic Energy? How To Receive Cosmic Energy Through Chakra System
What is Energy? There are many types of energy in the universe. The law of conservation of energy...
Guru Purnima- its importance and how it is celebrated in different country
Guru Purnima- Introduction Guru Purnima is a mainly Hindu tradition that is celebrated once a year...
Lord Krishna- Lord of Hindu- A Complete Biography
Lord Krishna- Lord of Hindu- A Complete Biography In our life almost all of us has heard the name...
18 styles of yoga according to Bhagavad Gita
18 styles of yoga according to Bhagavad Gita Yoga is an ancient invention that is still celebrated...
What is enlightenment? The History behind it and how to practice enlightenment?
What is enlightenment? The History behind it and how to practice enlightenment? Enlightenment is a...
Brahmacharya a way to save life | A Way Of Life Which Lead Us Towards Brahma
Brahmacharya - Introduction There are many techniques in Hindu scriptures, ancient books about...
Samkhya Yoga An Ancient Tradition In Hinduism
Samkhya yoga- Introduction Yoga is an ancient art, that was developed for the all over well-being...
Ramayana Summary- Lord Ram & His Life Story, One Of The Greatest Mythological Tales In Hinduism
Ramayana Summary- Brif Introduction Ramayana is the story of the life of Lord Ram. It is the one...
How to go for longer meditation? – How to meditate longer time for peace of mind
How to go for longer meditation? - How to meditate longer time for peace of mind Meditation, yoga,...
Ashtanga Vinyasa Surya Namaskar B
Ashtanga Vinyasa Surya Namaskar B Ashtanga Vinyasa Surya Namaskar B consists of 17 steps (with 17...
Importance of Hawan and yajna and science behind it in Hindu culture
Importance of Hawan and yajna and science behind it in Hindu culture Hawan is a special type of...
Significance of Chanting Beej mantra and its effects
Significance of Chanting Beej mantra and its effects Mantras are the sacred texts, words, syllable...
Shiva Samhita-Summary of Authentic and Traditional Yoga Book
Shiva Samhita-Summary of Authentic and Traditional Yoga Book Shiva Samhita is one of the oldest...
How to live in awareness? Tips To Live In Present Moment and Live Consciously
How to live in awareness? We all live on our beautiful blue planet. We all hold some value,...
Theory Of Yoga About Everything Is Impermanent (Theory Of Impermanent)
Theory Of Yoga About Everything Is Impermanent (Theory Of Impermanent) Human existence has always...
Yoga for self-realization
Yoga for self-realization The set of poses, postures, breathing patterns, meditations used to...
Ashtanga Vinyasa Surya Namaskar A
Ashtanga Vinyasa Surya Namaskar A Preparation state of Ashtanga Vinyasa Surya Namaskar A :...
Lord Ram, Hanuman and Ravana-Triangular relationship
Lord Ram, Hanuman and Ravana-Triangular relationship Lord ram, hanuman and Ravana are the...
Top 30 most powerful mantras for daily life with its meaning
Top 30 most powerful mantras for daily life with its meaning Mantras are the word or phrases that...
Shatkarma -Set Of Yoga Purification Techniques
Shatkarma - The Yogic Detox Process When the human body is strong, then only will it be able to...
10 excellent books for yoga teacher training
10 excellent books for yoga teacher training Yoga is technique developed thousands of years ago,...
Samadhi and Its Types
Samadhi and its many forms When we speak of Samadhi, it is the 8th and final step of Ashtanga...
Jala neti- a procedure in Shatkarma Detox
Jala neti- nasal cleansing We understand that yoga has numerous benefits. It not only strengthens...
Shankha Prakshalana – #1 Detox Process for the Digestive System
Shankha Prakshalana - a Yogic Detox Process to Overcome Poor Digestion Yoga is an ancient and...
Sutra Neti – a Detox process in Yogic Sahatkarma Procedure
Sutra Neti -A Yogic Detox Process Yoga comprises numerous health techniques that are useful in...
Vastra Dhauti Kriya- What Is Vastra Dhauti & How to Do It?
Vastra Dhauti Kriya- Part of Satkarma in Yoga In our series of blogs, we’ve been dealing with...
Nauli Kriya | Shatkarmas, Preliminary Purifications Process
Nauli kriya-One of the detox processes in Sat karma Nauli kriya is one of many yogic techniques to...
20 FAQ of Yoga Retreats in Nepal
20 FAQ of Yoga Retreats in Nepal 1. Do I need a visa for traveling toward Nepal? Of course, you...
Yoga For Children- 15 Benefits of Doing Yoga By School Children
Yoga for children- some reason and benefits of yoga for school children In ancient philosophy,...
Sudarshan Kriya- 4 step Process of ujjayi, bhastrika, om chanting & kriya (purifying breath)
Sudarshan Kriya Breathing is human life's most evident and clear manifestation. A newborn's first...
Hot Yoga Workout- What is Good, What’s Bad?
Hot Yoga Workout- What is Good, What’s Bad? In recent years, hot yoga has become the trendiest...
10 Reasons Why People Travel Nepal for Yoga teacher Training Class
Authentic Reasons why people Prefer to do Yoga teacher training class in Nepal Yoga is a...
Surya Namaskar (sun salutation) – Morning Best warm-up Yoga Pose
Surya Namaskar (sun salutation) There are numerous asanas in yoga but none of them have made an...
Importance Fasting In Yoga Tradition
Fasting in yoga The process of prohibiting food for a certain prefixed period is called fasting....
23 Key terms of yoga | Terms used in yoga/meditation
23 Key terms of yoga Yoga is a Hindu religion originated technique to heal and enhance an...
15 benefits of Kunjal Kriya | Vamana Dhauti in Satkarma Detox
15 benefits of Kunjal Kriya Kunjal kriya is one of the Vaman Dhauti techniques of sat karma in the...
3 Major Nadis- Ida, pingala, and Sushumna in Human Body
Ida, Pingala, and Sushumna 3 Major Nadi in Human Body The common notion that yoga is all about...
Pancha Kosha of Human Body – Annamaya, Pranamaya, Manamaya, Vigyanmaya, and Anandamaya kosha
Pancha Kosha of Human Body Yoga is about not only performing asana and pranayama to increase the...
Morning breathing workout- 3 most effective breathing for the morning
Morning breathing workout Some techniques if you incorporate in your life can be super handy. One...
Yoga Tourism in Nepal
Yoga in Nepal & Yoga tourism in Nepal Nepal has various aspects to offers to its visitors....
15 Stress Management Techniques-part-2
15 Stress Management Techniques Before reading this part 2 of stress management techniques, please...
15 Stress management techniques-part-1
15 Stress management techniques-part-1 What happens when you run continuously without taking any...
Spinal Twisting Asanas group
Spinal Twisting Asanas Spinal twisting is a restorative yoga pose that helps to promote good...
Listening, Watching, and Reading habit for health
Good habit for health Introduction There are many instances where people spend much time, energy,...
15 Popular Ayurveda Therapy including Panchakarma therapy
List of 15 Most Popular Ayurveda Therapy Among many Ayurveda therapy, Panchakarma is set of 5...
The Concept of Tri-Dosha- Basic principles of Energy
The Concept of Tri-Dosha Tri-Dosha is the science of understanding our nature or our constitution....
11 Time Management Techniques
11 Time Management Techniques Time is the most essential thing in human lives. It is so integrated...
How to apply your visa for Nepal | How to Obtain Visa for Nepal
How to apply your visa for Nepal Is Nepal in your visiting bucket list? If yes, are you excited...
Pancha Prana in Human Body | Nepal Yoga Teacher Training
Pancha Prana in Human Body The life force, which is responsible to run our life, is called prana....
Padmasana Group of Asanas – Nepal Yoga Teacher Training and Retreat Center, Kathmandu
Padmasana Group of Asanas Padmasana or lotus position is a crossed-legged yoga posture that helps...
8 Arm balancing yoga posture, benefits, and precautions
Eight Arm balancing yoga posture, benefits, and precautions Yoga has different poses to offer....
10 best Asanas for Yoga Detox Therapy & To detox body, mind, and soul
10 best Asana For Toga Detox Therapy Through the passage of time, the human body goes through...
Five Types of Chitta- The State of Mind
Five Types of Chitta- The State of Mind The translation of Chitta into English becomes five states...
Most popular mantra in yoga workout
Most popular mantra in yoga workout A mantra is a distinctive collection of words that has...
Yoga For Digestive System | How to Ignite Digestive Fire Through Yoga
Yoga For Digestive System The digestive system is an integral component of our bodies. It is...
Fight, Flight, Freeze’ Stress Response
Fight, Flight, Freeze’ Stress Response The fight, flight, freeze stress response is the body’s...
6 Different Dimensions of Yoga | Yoga & It’s Dimension
6 Different Dimensions of Yoga The term Yoga has become omnipresent. The definition of yoga varies...
Mantra meditation powerful technique to control your mind
Mantra meditation powerful technique to control your mind Mantra meditation is one of the most...
4 Vedas in Hinduism- Rig-Veda, Yajur- Veda, Sama-Veda and Atharva-Veda
4 Vedas in Hinduism- Rig-Veda, Yajur- Veda, Sama-Veda and Atharva-Veda There are many ancient...
Prominent Yoga Personalities
Prominent Yoga Personalities If we look back to the history of yoga. It takes us back to 5000...
How To Control Emotions Of Fear, Anger, Happiness, Tragedy & Negative Thoughts
emotions- Introduction Expressing your emotions is an art, what you feel inside should be...
15 Easy Tips On How To Clean Yoga Mat & Keep It Healthy
15 tips on how to clean yoga mat Cleaning any equipment is very important to increase the...
8 facts you should know about yoga | Fact of Yoga that should not be Misunderstood
The fact of Yoga that should not be Misunderstood In this article, we discuss the fact of yoga...
4 Types of Yogic Bandha Techniques, Process, Benefits
4 types of Yogic Bandha techniques The literal meaning of Bandha is to lock, to prevent from...
Cosmic yoga for kids
Cosmic yoga for kids An actor cum yogi of Cosmic Kids Yoga is ruling the YouTube followers. She is...
8 best research in yoga and their outcomes
8 best research in yoga and their outcomes This article will be really really special where we are...
Discover What is Beej mantra
Let's dive in Beej mantra 1. WHAT IS BEEJ MANTRA The word Beej refers to seed and we join it with...
Subconscious Mind Storage of memories and experiences
The subconscious mind is the storage of memories and experiences. When we speak of most complex...
Aum or Om the Universal Sound
Aum or Om the Universal Sound Chanting religious mantras has been there since the origin of yoga....
Hypnotic Meditation
Hypnotic Meditation The process of clearing the mind to achieve a state of relaxed and focus with...
Core Power Yoga- a Combination Of Power Yoga, Core Yoga, & Hot Yoga
Introduction to Core Power Yoga Have you ever heard of core power yoga? If you do not have, you do...
Candle Gaze Meditation in Nepal
Candle Gaze Meditation- Introduction Candle gaze meditation is an open eye meditation where you...
Aura level in Human Body, Color and Meaning
Aura Introduction Many scientific journals have claimed that majority of the human body is made up...
Sound Meditation- Healing practice for inner peace and relaxation
Sound Meditation When we speak of meditation, we normally have a picture of a monk/sage sitting in...
Progressive relaxation of muscle/ Body scan for stress management
Progressive Relaxation the Body Scan Techniques The main purpose of doing any sort of yoga is for...
Trataka meditation- 12 Types of Tratak Meditation Techniques
Trataka meditation- Introduction Have you ever sat on a still position and concentrated on a...
10 best anti-rheumatic yoga exercise/ Sukshma Vyayama practice
10 best anti-rheumatic yoga exercise/ Sukshma Vyayama practice- Introduction Before plugging in...
Yoga Anatomy- 100% Important For Yoga Teacher & Practitioner
Yoga Anatomy- Introduction Yoga is not only about poses but also something more than that. It...
10 Less Popular Meditation Styles
10 Less Popular Meditation Techniques which people practice rarely Despite the hype, meditation is...
10 diseases where yoga works better than allopathy
10 diseases where yoga works better than allopathy Yoga is an ancient practice that aims to...
10 Poses of Yoga for Elderly People -Anti-Aging and Healthy Lifestyle
10 Poses of Yoga for Elderly People One best part about yoga is it is so adaptable by all...
Yoga after coronavirus | Yoga for Coronavirus
Introduction- Why yoga after coronavirus In the world filled with various types of diseases, yoga...
10 Most Popular Mudras and Its Benefits
10 Most Popular Mudras and Its Benefits Yoga mudras are simple hand gestures that activates the...
Yoga Philosophy According To Patanjali
Overview Patanjali is one of the famous among the few world-famous yogis who prevent the yoga for...
10 most popular yoga styles Practice World Wide
10 most popular yoga styles The yoga craze is at an all-time high throughout the world. The number...
Aerial Yoga Retreat in Nepal
Introduction to Aerial Yoga Retreat In a bid to understand the term 'Aerial Yoga Retreat', first,...
5 ancient and world famous yogis
5 ancient and world famous yogis you need to follow Yoga is a primordial exercise that emphasizes...
Our 10 Personal Guide For Yoga Teacher Training
Personal guide for yoga teacher training Course When you are going to begin something, you must...
5 Effectiveness Of Yoga In Company Growth
Need of Yoga in Company Growth Do you want to grow the productivity of your employees? Thre is...