Buddhism is a concept of the religion founded by Gautam Buddha. It is not only a religious belief but also a spiritual practice and spiritual tradition. 7 percent of the people of the world are Buddhist. Buddha was born in Lumbini, Nepal, 563 BC. He got enlightened and started to spread the message of peace to the most of the Asian countries so he is called as the ambassador of peace of Asia.

The main philosophy of Buddhism can be categorized into three parts. They are four noble truths, eightfold paths, and Pancasila. The Buddhist philosophy is written in three Tripitakas. Three Tripitakas are:


  • Binaya Pitak: This is the scripture of Buddhism which includes the rules for the monks and nuns.
  • Shukti Pitak: This part of Tripitaka has the sermons of the Buddha.
  • Abhidhamma Pitak: This is the book of the collection of the philosophies of Buddhism.


Here are the four noble truths of Buddha:


  1. There is suffering in life
  2. There is the reason for suffering
  3. There is the way to be free from the suffering
  4. The way of being free from suffering is eightfold paths


  1. There is suffering in life:  Suffering is the part of our life which is inseparable for everyone who is born in this world. We are born here with the suffering. We have to be in suffering in our life until and unless we don’t get enlightened. Buddha focused on the fact that life can’t be imagined without suffering. Suffering is as true as our life is. It is said that who is enlightened, he or she should not be born in this world. If we have some Karmic debt, we have to born here in this world.


  1. There is the reason behind suffering: Buddha’s teaching always clarifies the reason for everything and the solution of every reason. The main cause of the suffering is the desire. How much we get in our life, we want more and more. The chain of gaining will not over. There are unlimited desires in human mind. The human can’t be satisfied with the worldly affairs, world’s achievement. There are limited resources to fulfill our desires but we have unlimited desires so the available resources can’t fulfill our desires. The nature of desire is like a pot where we can’t put anything because it doesn’t have the lower part so from where everything can fall.


  1. There is the way to be free from the suffering: There is the way to be free from the suffering. Buddha’s teaching is very scientific because he raised the hypothesis that there is suffering in this world and at the end, he gave the exact solution of the hypothesis. Now, we have the hope that we can be free from all the sufferings of the world. It is in our hand to be free from all the sufferings. If we want, we can be free from all the pains and discomforts.


  1. The way of the freedom of the suffering is eightfold path: If we practice the eightfold path, we can be free and get the liberation from the suffering of the world. They are the real solutions to our life’s suffering. They are the Real Techniques to be totally free from the desires of our life.

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Eightfold Path:


Right View:  View means the attitude. We have to see anything that that thing is real. In a simple way, we see what we want to see. We don’t have to judge anything by our perspective. We think that death is the end of our life, which is the main cause of the fear in our life. Fear creates suffering. We have to know everything in their real existence.


Right Resolution: This is the second step of the eightfold path. In this step, we take the right resolution of our mental development. We take firm determination to love all the being of the world. We focus on being polite to others and to be sincere when we behave with others.


Right Speech:  We have to speak the truth all the time. Speaking truth can lead us to the higher level in the path of liberation. If there is something harmful matter to others, we don’t have to speak. We don’t have to speak the false because false is not the way of liberation. False is not the part of the higher source.


Right Action:  We don’t have to perform the action that is not right. We have to analyze whether it is right or not before we do anything. We don’t have to harm to others by our action. We don’t have to suffer others by our action.


Right Livelihood:  We have to live with the minimal things that we need to live. We don’t have to collect more than we need. We don’t have to do the profession, which is the harm to others.


Right effort:  We have to try to change our habits or we have to try to be better and better. We have to be able to change our overall factors of life from negative to positive. We have to be bold to be better.


Right Mindfulness:  We have to try to be aware every moment. We don’t have to lose the awareness because the awareness can lead us to the higher source. We have to be guided by the real knowledge rather than the false knowledge. We have to develop our mind to accept the higher source of knowledge.


Right concentration or Meditation:  We have to practice the meditation of four types. To unite our self to the higher source, we have to practice the meditation. In this state, we are free from the ego. We are able to understand the natural state of our life. The flow of life can be seen in this state.


  1. Not killing
  2. Not stealing
  3. To be away from sensual (including sexual) misconduct
  4. Not lying
  5. Not to be in the state of intoxication

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Five moral virtues are the very important part of the eightfold path. These five virtues are the common people. There are eight or ten virtues for the monks and nuns.

Different branches of Buddhism are as follows:

Mahayana:  It believes that the scripture should be changed by the time. It focuses that we all have the possibility to be enlightened in our life.


Theravada: Theravada Buddhism is the branch of traditional Buddhism. It is the oldest form of Buddhism. It believes that the original Buddhism is the pure Buddhism. It focuses on the learning the teachings of Buddha and doing the meditation. It is a very powerful concept that we have to search the wisdom.


Vajrayana:  Vajrayana is thebranch of Buddhism which believes in Tantra. Tibetan Buddhism is in this category. We have to start our spiritual practice with a much matured Guru.

Yoga for Student Life

Yoga for Student Life

Yoga is not the limited subject matter. It can cover all the aspects of our life. Yoga is beneficial not only for the youths and adults but also for the students and seniors. Students are the valuable gifts of the future that they can handle the future the world. So, they need to be healthy and happy in their life from their school life or childhood. For the students, yoga can be the best medium to be free from the stress and increase the mind power. Most of the students in this modern era are very confused by the present scenario of the world. They should be free from the stress that comes from the outside source. They are so vulnerable that they can learn what they see by their eyes in this world. In this situation, yoga can be the best way to make them clear about their goal.

The concept of yogic life should teach from our childhood because we can perceive everything effectively in our childhood. If we can learn something about yoga and positive thinking in our student life, our life can become easier in our childhood as well as in the future. There are a lot of benefits of doing yoga in the student life. The most important factor in the student life is memory power and yoga can increase and improve our memory power.

Why yoga in student life?

The children don’t have any life’s problems like adults but they need to do yoga for their academic improvement, stress management and healthy body and mind. All the students from class 1 to graduate need to do yoga in their life for their study as well as physical, mental and psychological development. Some of the students are under the stress of their family condition and other psychological problem. If they do yoga, they can be free from the stress from outside in the classroom and they can concentrate on their study.

Concentration plays a very important role in the study. If we cannot give any attention in the study, we never understand anything. Yoga can improve the power of concentration of the student. Concentration can improve the level of student’s academic position and overall extra activities. Children can distract very easily from their study so yoga is very useful to bring their attention to the study. Many types of research show that yoga can improve the concentration and memory power of the students.

The healthy body can receive everything easily in the classroom so yoga can be helpful to improve the health of the body of students. If students become healthy, they can give their full attention in their study. The fresh mind of student can focus on the study. Yoga should be playful to the students. Yoga can make a student, better student in the class. Yoga increases the positivity in the life of students. Yoga increases the level of confidence of the student so he or she can perform the better in the classroom or in the examination.

There are a lot of pressures in the life of students. They think exam and result are their hard times because they want to bring high grade to show in the family and among their friends. To cope with that pressure, all the students should start yoga and all the schools should give the environment for them to learn yoga. Yoga can teach them to take their exam and result easily. If the student is very good in the study, what is the reason to be in pressure? They are never in the pressure. They start to enjoy their exam and result after their yoga session. Yoga helps students to make more friends in their life. Students can be friendlier by the yoga. Students become more sociable in the society. Yoga can increase the power of decision making. Yoga can enable the students to make the commitment to their goal setting.

The problem of the today’s students is to copy their homework from their own previous homework or friend’s homework. This kind of habit is not good. In this situation, yoga can help them to be creative in doing their homework.  They don’t have to worry about their homework. They can do their homework in a creative way.

Most of the students are restless in their childhood so they need to be calm for improving their study. Yoga can be helpful for their peace of mind. When their mind becomes calm, they can give their attention in their study. Relaxation is a most important factor in the life of a student. Yoga increases the good hormones in the mind of students and those good hormones can be very effective them to be relaxed. This kind of chemical can play the role of motivation in the life of a student.

There are much-restricted thinking in the society. The traditional way of thinking can lead the student to the narrow-minded. Yoga can help the student to develop the broader mind. Yoga inspires the students to be open-minded. Yoga can also help them to be positive in their life. Positivity leads them to the higher level of thinking capacity. Their conduct and behavior become very praiseworthy. They can take the problems of their life very easily. They can find out the reason behind the problem and the solution of the problem.

Students are emotionally weak in their age. Students are easily affected by the outside situation. Yoga can help them to be emotionally strong. Students become able to control their emotions and anger after the regular practice of yoga. Yoga is beneficial to increase the immune system of the body of students which can prevent the physical and mental diseases.

Most of the students take wrong decisions in their life and they regret after the result of their decision. But, yoga increases the decision making power and that can lead them towards the maturity of the mind. The most important factor is that yoga prevents the students to be away from the addiction because yoga can relax their body and lessen the stress of their mind. So, they never think about any addiction in their student life.

Some of the poses for the students are here:

  1. Cat-cow pose
  2. Staff Pose
  3. Child Pose
  4. Pigeon Pose
  5. Cobra Pose
  6. Tree Pose
  7. Chair Pose
  8. Lotus Pose
  9. Seated Twist Tose
  10. Garland Pose

Yoga for student life is essential to improve student’s study and health. There are a lot of benefits of yoga in student life. Students can develop a new broaden concept of their life by yoga which will be very helpful in their future. Students are the source of our future world so we have to give them the chance to do yoga from their student life.


Is It Better To Have Private Yoga Instructor or Group Learning?

Is It Better To Have Private Yoga Instructor or Group Learning?

Nowadays, Yoga practice has been flourished throughout the world with a private yoga instructor or with group learning. An experienced private yoga instructor tries to give a better result to the clients. Group learning may not be able to carry all the students parallelly. Group class runs observing the overall students in the class. The capacity of clients to do yoga and other health complications of the different clients can be an issue that the group learning may be unfruitful. Students need step by step learning, which can be carried out only by a private yoga instructor. Many of the students need help to practice Asana with proper yoga props and correct alignment in posture and such help will be very rare in group learning. A single instructor cannot do all these things for the entire group. However, in private class, the instructor is focused on the clients tailoring the sequence and experience to his/her needs. So, the progress of the yoga students will be faster than in group learning.  Private classes can bring improvements to one’s physical and mental health. It helps one acquire personal yoga goals.

The private yoga instructor has become more important for all levels of Yoga practitioners. The following benefits are generally seen from the private yoga class:

  • Beginners may feel overwhelmed for few classes in typical settings. It may be difficult to keep up before it becomes easier to get into different posses with respect to flexibility.  The private lesson helps beginners to avoid overwhelmed and uncomfortable feelings. The student can learn each move personally from a private yoga instructor and can improve immediately which makes easier to get started.
  • To manage time for the class is important. If the clients cannot spare time as per the schedule of the class, clients can maintain time as per his favorable schedule. So, a private class can include even the busiest person. A private class can manage personal plans and scheduling conflicts. As a client can take the class at any time of day or night relying on social obligations or work, yoga practice becomes more flexible in a private setting.
  • The students can get better instructions to perform advanced poses. So ability in the progress in pose will be easier. With proper attention to the posture and its alignment, a student will be greatly benefited. Clients even can learn various modifications in the postures to make more accessible.  In addition to this private class allows one to take their yoga practice in a depth level. A group practice might not offer the level of more advanced practitioners to realize the depth of posture. It gives better skills, fewer complications and the greater level of confidence. Thus private yoga allows preceding one to next level.
  • An instructor can observe personally to the clients so that instructor can properly guide in a correct alignment of posture and techniques of pranayama, bandha, kriyas etc. There are other different activities which require proper instruction of the teacher.
  • The instructor can teach yogic activities step by step to the clients as per his/her ability. An instructor will have a chance to observe the client and teach what client favors.
  • Health concern and injuries can make yoga class ineffective and impracticable. A single instructor cannot cope with all the students regarding their health and injuries in the group learning. It will be impossible to focus each individual as per their need and ensure them that the poses will not further injury or strain. Some cases, like pregnancy, blood pressure, diabetes, or heart diseases may need special instruction for the practice. The clients can get the better environment to learn Yoga with respect to their health issues.  Students can get better opportunity to get back into yoga if they have got any injury. A private yoga instructor can work around the health issues and avoid the further problems. So, it seems ideal to join a private yoga class.
  • The instructor can spent sufficient time to improve the alignment and other related practices for the clients.
  • If they are doing incorrectly, private yoga instructor can help to perform correctly. If a client is unable to perform particular asana, then the instructor can help to make him perform using yoga props until the client gets used to for the pose. The instructor even can help his client using other different techniques.
  • Practicing yoga with private yoga instructor allows the students to make an intention to work on a specific pose and gradually or each week able to practice more advanced poses. One can learn the entire difficult poses with the help of private yoga instructor. A client can get the class exactly in a particular way as he needs from a private yoga instructor.
  • It is not recommended to practice yoga at home without professional instruction because it may lead to accidental injuries due to lack of proper guidance. But private class makes it possible to create appropriate yoga practice at home.
  • The right private yoga instructor can give you a tool which you can use outside the class. The tool may be useful throughout life.  All could get the instruction like how to breathe longer, sit upright, stand taller, stretch properly before exercise etc. But the important thing is that a private yoga instructor can give you the opportunity to aid you to insight within yourself at a different level. This helps you to go deeper to the level where the soul enlightens also help you shine that effluence outward for others to see.
  • A private yoga teacher guides you even by sharing his background history. You can also easily share your history to the instructor, due to which the instructor can teach yoga for you in a better way as per your requirements. In group class this thing is challenging. After knowing about the teacher, you can cope with yoga in a better way, your level of practice promotes. You can understand how to tackle different obstacles that come across the yoga path and proceed forward despite of unfavorable situations.
Yoga Detox and Its Benefits

Yoga Detox and Its Benefits

Yoga detox means to cleanse our body inside and outside by yoga, pranayama, meditation and different yogic diet. Yoga is the means to purify our body by eliminating all the toxins from our body. Toxins are the cause of different diseases in our body. So, the main aim of yoga detox is to eliminate the toxins in our body which are the burden of our body, brain, and mind.

Our body regularly collects unnecessary particles in the body and accumulates in the nerves which become the blockages in the course of time. They become the burdens for the blood circulation of the body. The low rate of blood circulation of the body invites a lot of diseases in our body. We can cleanse our outside body by bathing but we can clean inner body by yoga detox which can help us to be healthy all the time. Yoga detox makes our body free from all blockages. Yoga opens the blockages of the body.

We take the breath, drink water and eat food every day. By these activities, toxins enter into our body. Many chemicals become the toxins after entering into the body which is the real cause of the diseases. If we are sick and we can detoxify those toxins from our body, our body starts to be healthy. Yoga detox can be able to make free our body from the toxins which have been collected for years.

We cannot avoid the toxins to enter into our body so we have to apply the technique for detoxification to be free from mental and physical discomfort. The real search of every people of the world is happy and healthy life. We can get the sensual pleasure only after having ease mind and body. Life’s first priority is to be healthy and happy without any stress in the mind. If we choose to be free from the stress, we can find the way. The way is yoga detox class. When you learn yoga detox, you can continue yoga in your life to detoxify your body.

Main organs of our body collect the toxins and we have to clean those toxins time to time. For that yoga can be the best medium. If we do so, we can prevent ourselves from the danger of the future diseases. Some of the toxins come out from the sweat, urine and other activities but some of the toxins mix in the blood which brings the toxins all over the body which can be harmful.

The easy way to detoxify the toxins from our body is yoga, pranayama, and meditation. It can help you to eliminate the toxins from your body. Yoga Detox supports the body to rid of from the toxins. By increasing the immune power of the body, yoga detox protects us from many diseases.

There are a lot of benefits of yoga detox, some of them are as follows:

Increases the Immune Power

It is a very easy medium to increase the immune power of our body which can prevent us from the diseases. The immune system also helps to cure the diseases of our body fast. We rarely become sick, if we have a strong immune system in our body.

Increases the Blood Flow

Yoga detox increases the blood flow to our body. When the blood flow increases, all the systems of the body become balanced. The fast blood flow can bring the oxygen to every cell of the body and keep them active. It can also reduce the stress on our mind.

Helps You to Have Better Sleep

Yoga detox helps you to sleep better than before. It increases the dopamine hormone in the body which makes you happy. It reduces the stresses of the mind and maintains your overall life. Better sleep helps us to be physically and mentally strong.

Delaying Age

Yoga detox delays the ageing process and keeps us young than our real age. Everybody wants to be young than their real age. It increases the glow of our face and activeness. Yoga detox adds our energy and beauty to the body.

Balances Your Weigh

Yoga detox balances your weight of the body. Nowadays, most of the people are suffering from overweight. If they take this class, they can lose their weight. Yoga can be the bliss for the people who want to be free from overweight.

Increases the Red Blood Cells in the Body:

Yoga detox increases the red blood cells in our body which carries oxygen to every part of our body. It keeps our body healthy mentally and physically.

Increase Memory Power

Yoga detox increases our memory power. It increases the concentration power too. It helps us to remember which we read. Yoga detox makes us aware of what we do in our life.

Increases Positivity

Yoga detox increases positivity to see our life. It helps to be grateful for everything we have and everyone who are in touch with us. We can be able to love ourselves and to others. We see each moment as our opportunity in our life after yoga detox.

Increases peacefulness of mind:

yoga detox increases the peacefulness of our mind. We become calm in our life than before. We achieve inner confidence and power. The peaceful mind can bring the positive results.

Increases Self Control:

Yoga detox helps us to control ourselves in every sector of our life. It increases our positive attitude to see the problems and nothing can lead us to the negative path. It controls our every activity of our life and tries to give the perfect solution in each moment.

Increases Self-esteem:

Yoga detox is very helpful to increase our self-esteem in our life. When our self-esteem increases, we become more hopeful to our life. We become the success in the goal of our life with unlimited hope for life. Our life starts to touch our path to gain the ultimate purpose of the life. Our unstoppable effort brings us to the satisfaction in the life.

Increases Stamina of Our Body:

Yoga detox is the best way to increase the stamina of the body. Yoga detox tightens our muscles and energizes our joints. It gives the most important wealth of our life, a healthy body

Decreases Stress Level:

Yoga detox is the powerful means to be free from the stress. It eliminates the blockages of the brain which is useful to remove all the stresses of our mind.

 The Birthplace of Yoga

 The Birthplace of Yoga

The birthplace of Yoga is said to be Nepal as Lord Shiva has given the lessons on Yoga (especially Ashtanga yoga) from the Mountain Kailās which is situated in Nepal. Lord Shiva is known as the inventor of Yoga which he taught to Goddess Parvati. She asks many questions regarding, yoga and other types of austerity with Lord Shiva. The conversation was taken place in Kailas Parvat (mountain). In her answer, Lord Shiva reveals the secrets of asanas, yoga and other hidden knowledge.  These conversations can be found in different old epics, especially in Shiva Puran. Lord Shiva has revealed many secrets and depth of Yoga in the ancient epic. There were many Yogis who had been practicing yoga in Himalayans like Kailas parvat. We can still find some Yogi continuing yogic practice in the forest, mountains, and Himalayan of Nepal.

Buddha was born at Lumbini in Nepal who taught equanimity followed by awareness throughout his life. The birthplace of Yoga is known to be in Nepal due to his birth in Nepal as well. The meditation techniques taught by Buddha is found to be the most scientific, natural and effective. His path is followed in all over the world.  There were some people to get enlightenment before Gautama Buddha and after his physical life as well. But the maximum number of people who got enlightenment was in the time of Buddha. There were other techniques and spiritual master besides the Buddha, but history says that too many people got enlightenment during the period of Buddha through his meditation. Basically, he taught meditation in Northern India and in Nepal. Thus yogic knowledge was flourished from India as well.

Patanjali has explained the Yoga dividing it into eight branches (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Actually, the birthplace of Patanjali is far from clear. Nor it is known where he lived and taught Yoga to the public. The language he used is in Sanskrit. And Sanskrit language has prevailed in Nepal and India. From this sense, the birthplace of Yoga can be regarded to these both countries. The practices of Yoga were begun in Nepal and India from the ancient time. Gradually, it was flourished all over the world. Hath Yoga has been developed from the concept of Patanjali.  He introduced the systematic practice of Yoga which works on body, mind, and spirit simultaneously.

Yogeswar (the lord of Yoga) Krishna was incarnated in Mathura, India. He has decoded eighteen types of Yoga in Bhagawat Geeta, when, Arjuna was refusing to fight the battle of Mahabharata. The place where Lord Krishna gave the knowledge of Bhagawat Geeta was in front of the worriers of Mahabharata, which was prevailed in Nepal and India. In the ancient time, Nepal and India were not in existence. These countries were divided into many small countries. And whatever the important factors, regarding Yoga, were taken place, those have happened within these place. After many years, Nepal and India got their identity in the form of a particular country. From this point of view, the birthplace of Yoga is sometimes said to be Nepal and India. The Yoga stated in Bhagawat Geeta is theoretically based. Bhagawat Geeta contains different 18 forms of yoga, which basically talks that yoga is the balance of mind rather than that of the body. It states that the equanimity of mind is called Yoga. The lord has given emphasis on Bhakti Yoga, Jnana Yoga, Karma Yoga etc.

Among different types of Yoga, Hath Yoga begins with physical practices. In the ancient period, many people from India and Nepal practiced it and achieved accomplishment. These types of practices have been continuing in this modern period as well, in different places of Nepal. Since Nepal is the birthplace of Yoga, practicing Yoga in this place gives a better result. Nepal is the country of Himalayans and Yogis, wherein many ancient people had achieved perfection through the continuous austerity. The yogic vibration in Nepal is found to be comparatively more than in another part of the world.   There are different yoga centers in Nepal wherein general yoga teaching, Yoga Teachers Training, Yoga Instructors Course, Therapeutic Yoga etc have been conducting. The environment and wave favor for Yoga and meditation. Many foreigners and natives have been practicing yoga, meditation, and other spiritual practices in the birthplace of Yoga i.e.  Nepal and India.

Many Yogis were born over here in the ancient time and this is continuing.  King Janaka, Ashtavakra, Mahavatar Baba, Yukteshwar Giri, Yogananda, Ramakrishna Paramhamsha, Swami Ram Tirtha,Vivekananda, Yogi Naraharinath (who wrote over 600 books in 28 different language), Khaptad Baba, Osho, J. Krishnamurti, S.N. Goyanka etc. are some yogis who have been emphasis that this place is the birthplace of Yoga. Swami Kuvalayananda kept continuing the teaching of Yoga. Similarly, some of the Yogis like  Chidananda Saraswati, Sivananda Saraswati,  Satyananda Saraswati, Swami Rama, Dhirendra Brahmachari, Swami Veda Bharati, B. K. S. Iyengar , K. Pattabhi Jois have played a great role in flourishing the Yoga throughout the world making clear to all that the area of Nepal and India is the  birthplace of Yoga. Their contribution will remain immortal and will sustain till the expiry of this world. The supreme knowledge that they offer to the people has taken the people to the path of welfare, perfection and finally towards the enlightenment.

There are too many historical places which represent the remains of the ancient practice that were happened in Nepal and India. In some dense forest and mountain of these places, especially in Himalayan area there can be found some diggings and dwellings where past friar used to perform their spiritual practices. These vestiges signify the birthplace of Yoga is in the area with the boundary limited to Nepal and India.

Why Yoga in Kathmandu, Nepal

Why Yoga in Kathmandu, Nepal

Let’s explore why we suggest you to join Yoga in Kathmandu, Nepal?

Yoga in Kathmandu provides you all the aspects of yoga with a wonderful experience. Being a holy country, the energy from the divine inspires you to have complete knowledge of yoga and meditation in Nepal. Culturally accepted yoga in Kathmandu has its different perspective with the completeness of doing yoga and receiving the knowledge of yoga can be your plus point.

Nepal is the country where yoga was originated many years ago. Most of Nepalese adopt the yogic culture in their life. There is the yogic way in Nepalese cultures pre-birth to post-death. Yogic ways of the conception of a baby and yogic process to make baby safe into the womb of a mother are also found in the practice in Nepalese culture. The scientific logic of the culture is to enable a mother to give a perfect child.

There are many cultures in between the life of people in Nepal. Even after the death of a human, the culture wants to protect its soul and let it go in the higher level of the spiritual realm. There is a different way to mourn in Nepali culture that the suns of a father or mother stay in the meditative state for 13 days, eating only for a time, and wearing very clean cloths. They hear the philosophy of death and after death from a priest. The philosophy focuses on living yogic lifestyle throughout our life which is the different aspect of yoga in Kathmandu.

Nepal is naturally beautiful so we can enjoy the natural beauty in the process of learning yoga in Kathmandu. It is so close connection between yoga and natural beauty. Natural beauty adds the value of yoga and yoga encourages us to love natural beauty around us. In past days, yogis went to the jungle to practice meditation because jungle can give us the energy which motivates us to find the inner self and join the inner self with the supreme self of the universe.

Natural vegetation increases the level of Oxygen in the atmosphere. Oxygen is the life force of every creature of earth. The real function of pranayama is to increase the level of oxygen in our brain and every cell of the body. Oxygen increases the immune system of human body and saves us from many diseases. Pranayama and meditation are the part of yoga in Kathmandu which is helpful to connect with the life energy. Meditation is the best way to be free from the stress.

Kathmandu is the city of temples and the divine energy can be found in the surroundings of the capital city of Nepal. People of Nepal believe in God and their motto for the guest is, “Guests are God”. They have been teaching this motto from their childhood. Their heart is so broadened to the guests. The yogic philosophy is very easy to teach them because most of the concept should not teach them so Nepali teacher can teach yoga in Kathmandu perfectly. They can express the spiritual knowledge openly and comprehensively.

Nepal is the country of many yogis. From Buddha to yogi king Janaka was born in Nepal. Buddha spread his knowledge most of the Asian countries. Now, Buddha’s teaching is becoming the most influent spiritual philosophy in the world. Buddha and Janaka are the national heritage of Nepal. It is believed that many yogis are still meditating in the Himalayan areas of Nepal.

Another attraction to choose Nepal for yoga teacher training course is that Nepal is the country of the mountains. The highest peak of the world is situated in Nepal. There are 8 mountains in Nepal higher than 8,000 m among 14 in the world. The mountainous area is the best place to practice yoga because Himalaya can give us the pure energy around us.

The foundation of yoga is considered the knowledge of Vedas. The writer of Vedas is Veda Vyasa who was born in Nepal. Nepal is the suitable country to do yoga as well as learn yoga if we analyze much logic for it. Here one can find the original taste of yoga more than any other country in the world.

Every aspect of yoga should be learned in the process of yoga learning. If you want to experience the real version of yoga by learning yoga in Kathmandu, you can find in detail. Nepal is rich in medicinal herbs and Ayurveda. You can get the required knowledge about Ayurveda in the teacher training course of yoga in Kathmandu. The climate of Kathmandu is so favorable (not so cold and not so hot) to practice yoga in every season of the year. If you are planning to learn yoga or even to be a good yoga teacher, you should choose Nepal as your destination. Nepal can provide you the aspects of yoga which cannot be learned by teaching in a yoga hall.

People of Nepal practice spirituality in day to day life knowingly or unknowingly because the practice of spirituality is in the culture of the people. In yogic culture, people eat only after praying to the God for providing food. They become grateful every time they eat. They put every result of their life in the hand of God and start to do the action. They want to establish a close relationship with God in their life.

Nepal is the home of God Shiva who is considered as the founding father of yoga. Lord Shiva founded 8.4 million yoga poses. According to Hindu philosophy, he lives in the Kailash mountain of Nepal. He gave the knowledge of yoga to his wife Parvati for the first time. Most of the yogis chose the mountainous area to practice yoga in the past.

Nepal is a holy area so many yogis in the past who wanted to came to practice yoga in Kathmandu. The place where the great sages got enlightened is considered as the holy place from where we can get the grace of those yogis. Many yogis wanted to spread the message of peace and spirituality from this land so if you are choosing as your destination to learn yoga in Kathmandu, you are right.

The beautiful part of learning yoga in Kathmandu is that this country can give you the real satisfaction of learning yoga. Nepal gives you the knowledge of every aspect of yoga, every part of yoga, every detail of yoga, every pattern of yoga. To be a perfect yoga teacher you should come to learn yoga in Kathmandu for yoga teacher training course.

Nepal Yoga Teacher Training and Retreat Center provide different yoga programs in Nepal which makes it a true yoga school in Nepal. We provide Yoga Alliance Certified Yoga Teacher Training, Yoga Retreat, Yoga Detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other yoga programs in Nepal with the involvement of highly experienced Yoga instructor in stunningly beautiful place of Kathmandu. Phone: +977-9851167373
, Phone: +977-9849521819 Email: nepalyogateachertraining@gmail.com Hours: Su 4:00 - 22:00 Mo 4:00 - 22:00 Tu 4:00 - 22:00 We 4:00 - 22:00 Th 4:00 - 22:00 Fr 4:00 - 22:00 Sa 4:00 - 22:00
Tarkeshwor-5, Goldhunga
Kathmandu Nepal
Price Range: $