Yoga Nidra is a technique of guided meditation also known as “yogic sleep” or “effortless relaxation”. Most sessions involve lying on a mat and being guided by an instructor.
Focusing within, we become adept at moving effortlessly between waking and sleeping states, when our bodies achieve homeostasis; our breathing settles into a tranquil rhythm, our subconscious and conscious thought processes become more transparent, and we enter a state of profound, blissful awareness.
Here, at rest, we have the luxury of devoting our full attention to contemplating the fundamentals of what it is to be conscious.
The ‘deeper’ aspects of yogic teachings, which we may have previously considered abstract, begin to manifest for us, allowing us to experience qualities like expansiveness, inclusiveness, and deep restfulness; feelings of wholeness and unity; and a sense of interconnectedness.
Yoga Nidra leads us smoothly into a condition of peaceful, calm being. It is from this place that we can find restoration and wholeness and awaken to our most authentic, wise, and inviting selves. It’s a noble practise that’s catching on all across the world, and new studies keep showing that it works.
Yoga Nidra is a meditative practise that involves the use of a guide to lead you through a series of progressive relaxation postures and breathing exercises in order to achieve a state of consciousness somewhere between waking and sleeping. This is known as Pratyahara, or the withdrawal of the senses.
Our nerves are on edge more than ever because of the ongoing global situation and its continued effects on our daily lives. Our contemporary way of life is characterised by an unprecedented increase in overstimulation due to our reliance on technology and screens for maintaining social and professional relationships, as well as for acquiring knowledge, having fun, and passing the time.
Therefore, our Sympathetic nervous system is continuously switched on. The increased activity in the prefrontal cortex is a direct outcome of the elevated levels of anxiety, stress, and concern we are all feeling.
However, an excess of this has been related to things like nervousness, insomnia, and other health issues (such as a weakened immune system).
The benefits of Yoga Nidra
This technique entails a systematic scanning of the body with the attention.
Physical, emotional, and mental stress relief are all possible outcomes of this activity. In addition to calming the body, Yoga Nidra also helps us clear out the pathways that carry nerve impulses to the brain.
By cultivating a regular Yoga Nidra practise, we can mitigate the negative effects of stress and hyperactivity in the prefrontal cortex by activating other regions of the brain that control interoceptive awareness, so fostering a more peaceful, restorative, and balanced state of being.
Yoga Nidra begins when your brain is in a level of activity called beta waves; this is a normal part of the process as you begin to wind down and take a break from your day.
When you meditate, your brain waves slow down to alpha, the frequency that connects your rational mind with your unconscious.
Serotonin is secreted when in the alpha state, facilitating a profound sense of inner peace. From this vantage point, mental tremors diminish and calmness settles in.
A calm and relaxed state settles across the body. As you progress farther into the exercise, your brain will begin to release delta waves, similar to what happens during a deep slumber.
The last stage of Yoga Nidra is different from deep sleep in that you are fully aware. When you’re this calm and focused, it’s easy to reach your unconscious mind and work with old experiences, all without leaving the present.
We can learn to gain a little more freedom and detachment from harmful behaviours and thought patterns while allowing repressed and unprocessed sorrow to relax their hold, tension, and grip.
The practice
Savasana, or the corpse pose, is the initial position in Yoga Nidra. The instructor will have the class slowly switch their attention to each portion of their bodies, instructing them to relax those areas while continuing to hold a static position.
After finishing your meditation, it’s crucial to come out of trance gradually and give yourself time to process your experience. Taking stock of how your body and mind feel before getting back to work.
Yoga Nidra is something you should attempt to do at least once a week. It can serve as a reset button for the day, allowing you to refocus and reorient your body and mind.
The field of fitness is home to a broad array of workouts, all of which are known to be extremely beneficial to one’s health. It is a widespread misunderstanding that the only component of yoga that includes bending the body in specific ways.
The response to the question, “What are yoga asanas?” reveals that the primary focus of the practise is on the breath and proper alignment, which results in some pretty astonishing flexibility. You are able to function at your highest level when your body and mind are working in harmony.
Static Yoga Asana is widely done because it teaches people to remain on their feet, which in turn helps them build their sense of balance and strengthens their muscles. This is one of the primary benefits of doing Static Yoga Asana. It is crucial to take a deep breath in and lift the arm when executing static yoga asanas since this will boost the blood flow to the muscles.
What are the important benefits of Static Yoga?
Isometric muscular contraction is what helps us gain strength during static yoga asana holds. When we keep the stance for ten seconds or more, it happens. To build strength and stamina, we should gradually increase the length of time we spend in each pose.
Consciously contracting and activating our muscles is another way to increase the challenge of the position. Contrarily, dynamic yoga is an excellent form of resistance training.
The muscles are strengthened in a novel way, across their full range of action. It also gets the body ready for static yoga, in which the poses are held for longer periods of time.
Joining the palms and rearranging the fingers results in the steeple position. The same is true in Yoga, where there are numerous approaches to explore, each with its own benefits and drawbacks.
Stretching the body and the spine is an effective way to maintain good health and fitness for facing life’s obstacles. Benefits like decreased back discomfort may be attainable by strengthening the abdominal muscles.
Some individuals don’t realize that one of yoga’s benefits is that it can assist revitalize different portions of the body. Today’s busy lifestyles leave people with little time for physical activity and high stress levels, two factors that contribute considerably to the health problems that plague contemporary society.
People who practice yoga are better able to deal with the demands of daily life because it restores their sense of serenity and focus. Yoga students can choose from a wide range of classes, each of which is designed to address a unique set of concerns.
Yoga’s digestive benefits mean that even very young children can try it out without risk. The sadhana sauna is a popular practice for helping individuals concentrate. The static yoga stance is an excellent asana for concentration and meditation, and it also helps practitioners deal with stress.
Tense and anxious practitioners aren’t giving yoga a fair chance to work. Mental congestion may have a deleterious influence on one’s mental health. One of the key tenets of yoga is paying attention to one’s breathing, both while inhaling and exhaling.
It is important to master the correct yoga positions to avoid potential harm. It’s important to relax and find your center before beginning a yoga practice.
The frame of mind and subsequent awareness help the practitioner extend their limbs and center their attention on their breathing.
Learning static yoga asanas is best accomplished through practice, as they require mindful entry and exit from the pose. Correct asana practice has the potential to significantly enhance one’s standard of living.
Why to practice Static Yoga?
Therapeutically, static holds are excellent, and their calming energy makes them ideal for times of high stress. They help get the body ready for meditation and, depending on the practise, can be very relaxing—making them ideal for the time just before bed.
It will provide us with a boost of vitality and usher in a sense of contentment and relaxation throughout the day.
Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.
Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.
The static asana yoga postures provide an opportunity for introspection as one can focus on the internal experience of the body, mind, and emotions while holding the position. There is minimal to no physical activity, and the practitioner instead focuses on a single point of concentration while breathing deeply. One of two outcomes is possible:
As an example, holding a lying twist can be a very contemplative and restorative technique since it massages the inside organs and glands.
For example, maintaining the strength and stamina required to hold Virabhadrasana II can be a great example.
Always remember to include a few dynamic variations of the static yoga asana as a means of warming up or preparing the body before beginning any integral or therapeutic yoga lesson or session you design. As a result, the transition into the static form will be less taxing on the body.
Introduction To Yoga Teacher Training Unique in Nepal
As the spiritual birthplace of yoga, Nepal is home to some of the world’s finest yoga studios, where students can study yoga at all levels, from beginner to master. Training to become a yoga teacher in Nepal is a great chance to dive headfirst into a practise that blends ancient wisdom with cutting-edge techniques. Yoga practitioners and educators for Yoga in Nepal have access to carefully curated trainings designed to help them achieve their ultimate goal of enlightenment.
Everyone is welcome to Yoga in Nepal if they desire to do yoga to open their head chakra. The beautiful setting in the foothills of the Himalayas isn’t the only reason why Nepal is so popular, though. To the best of their abilities, yoga studios in Nepal deliver top-tier yoga teacher training. If you want to heal your mind and body, learning yoga and meditation in Nepal is the finest option.
All students are welcome at Nepal Yoga Teacher Training and Retreat center for Yoga in Nepal, a nurturing and supportive learning community. Most importantly, yoga students and practitioners will benefit greatly from being in a tranquil setting among lush vegetation. There is no stress or noise at NYTT & RC.
You may be wondering what it is about Nepal that makes it such a special place for Yoga teacher training
By following the guidance of our seasoned Yoga instructors for Yoga in Nepal, you will gain a deeper understanding of the yogic practices that will purge your body and mind of emotional and environmental pollutants. By the practice of meditation and entering deeper levels of consciousness, you can develop your spirituality and become more present in your daily life. Each student will receive individualized attention from the instructors throughout the yoga program.
Practicing Yoga for Personal Growth
In addition to the foundations of Ayurveda, Yoga in Nepal also takes a therapeutic approach, making it a truly transformative and all-encompassing experience. The program’s designers spared no effort in ensuring that its every element conveyed its deep knowledge in digestible chunks. We share the empirical evidence for the benefits of Vedic practises for the human body, psyche, and spirit. Yoga in Nepal practises includes Pranayama, Yoga Nidra, and Meditation are emphasised in this programme as a means of fostering personal healing.
Nepal Yoga Teacher Training Destination
Kathmandu and Pokhara, Nepal, as a backdrop for a yoga retreat
The highest peak on Earth is located in the Himalayan country of Nepal. Hinduism is the source of a rich and varied civilization. Another well-known fact about Yoga in Nepal is its place in yogic history. Many people have a secret desire to attend a YTT in the Himalayas.
As a result, coming to Yoga in Nepal and retreat will be one of the best decisions you ever make. Kathmandu is the cultural city with best climate. Many practices are done in Kathmandu. Most of the popular yoga schools are in Kathmandu, Nepal Yoga Home is one of them.
Pokhara, a tranquil city on a lake, is where you’ll find it. The centre sits on a mountain with sweeping views of Phewa Lake and its natural surroundings. We took great effort in deciding where to hold our meditation sessions.
As a result, the places of Yoga in Nepal is tranquil and comforting, ideal for relieving stress and promoting inner healing. Guests can take in sights of the lake and the World Peace Pagoda. In addition, the garden’s fruits and vegetables are included into the regular menu.
Vedic Yoga Lodging
When you enroll at Yoga in Nepal, you’ll be able to spend your days surrounded by unspoiled wilderness and a thriving wildlife population. The accommodations have spectacular views of the misty, green Himalayas, which is the main attraction. The attractive family clearly took pride in maintaining a clean and natural home for their many years together. Our clean, modern rooms are available on a private or shared basis.
Every room has a private bathroom with a hot water shower and free Wi-Fi. You can study in peace and take in the sights of pristine nature from your own balcony. An ideal spot for some quiet contemplation and meditation.
Syllabus Overview of Yoga Teacher Training Nepal
Yoga’s guiding philosophy
The Yoga sutras in Yoga in Nepal, a collection of ancient texts, provide the basis of Yoga as a spiritual practise. Patanjali Ashtanga Yoga describes the subtle science that aims to unite the mind and body. The 200-Hour Yoga Teacher Training will provide you with a thorough understanding of Yoga’s history and philosophy.
Using Props to Teach Yoga Asanas
In Yoga in Nepal, you can learn to centre yourself and build muscle in the Hatha and Vinyasa Yoga sessions. Also, if you use your breath with every action, you will eventually reach a state of complete consciousness.
You will learn the rational and scientific basis for each Yoga Asana, as well as how to safely and securely align your body in these positions. In the end, by the end of the course, you’ll know how to sequence a class and adapt the asanas to different circumstances.
Anatomical Study in Yoga
Broaden your understanding of human bodily systems by reading up on anatomy and physiology. Learn how to modify your Yoga routine to suit your individual needs and body type with Yoga in Nepal. Rather than dismissing the ancient ideas out of hand, we’ve taken a scientific and spiritual approach to them. As a result, you’ll gain an understanding of both perspectives. Learn about the Yogic detoxification procedures known as shakti griha and their beneficial effects on your mind, body, and spirit (Shatkarma).
Pranayama
We can benefit greatly from Prana (life-force) in motion. Mastering different breathing techniques can help you feel more alert, cleanse your entire body, and sink into deep relaxation. You will learn not just the practical skills of pranayama, but also the theory that behind these ancient practises.
“Yoga Nidra”
Learn about “Yogi slumber.” The practise of Yoga Nidra begins with a method of mindful relaxation. Mental and physical barriers are broken down with its help. Because of this, you may rest assured that you will be led to a state of deep relaxation in a methodical and effective manner. In addition, it serves as a superb warm-up for meditation.
Meditation
Find out what meditation is all about. Acquire a deeper understanding of your multi-faceted self by honing your awareness and viewpoint. We’ll instruct you on the best posture and breathing techniques for meditation. You’ll learn to take stock, become more self-aware and calmer, and find contentment with your own company.
When you look and feel good about your physique, you feel good about yourself. If you are always worried about gaining weight, it is time to take control of the situation. The answer isn’t to deny the existence of one’s love handles by donning loose clothing or undergoing a mindless crash diet.
Rather, commit to a time-tested method such as yoga and learn about its many health advantages if you want to live a lovely life. The special advantages of Ashtanga Vinyasa yoga postures can be tried. Other than its weight loss benefits, it’s a great tool.
What is Ashtanga Vinyasa yoga?
Are you just starting off with Yoga? Want to know which type of Yoga will help you the most? All bases are covered here. Okay, let’s check out the research behind Ashtanga yoga.
Ashtanga Vinyasa yoga, a vigorous yoga practise pioneered by the late Pattabhi Jois, consists of a predetermined series of postures and breathing exercises. Ashtanga yoga has six different patterns or sequences, including the Primary Series, Secondary Series, and four different degrees of Advanced Series.
The first five positions of an Ashtanga Vinyasa yoga practice are often the Surya Namaskar A and B sequences, also known as Sun Salutations. Ashtanga Yoga culminates in a concluding sequence consisting of rearrangements and seated postures. If you’re just getting started with the series, we recommend starting with the Primary Series.
Top 10Benefits of Ashtanga Yoga
The following are some of the physical and mental benefits you can expect from regular Ashtanga Vinyasa yoga.
Capacity for Change Grows:
Ashtanga Vinyasa yoga, like other types of yoga, can help you become more flexible over time. Listening to your body and taking things carefully are still vital, but research shows that flexibility improves after just a few weeks of exercise. Toes too far apart to touch? Ashtanga Vinyasa yoga, and we’re willing to bet that in a month’s time, if you work diligently and purposefully, you can master the entire series.
Facilitates Better Teamwork:
Ashtanga Vinyasa yoga is an effective method of physical realignment. Practicing this regularly can enhance mental acuity, physical steadiness, and fluidity. Practicing asanas at a high intensity for a short period of time can improve your awareness of internal movement and rhythm.
Reinforcement of Weaknesses:
Ashtanga Vinyasa yoga primary series includes sixty vinyasas, which work to build strength all across the body. A lot of the poses require you to balance on one leg while putting your entire weight on your hands; this strengthens your core and other muscles and helps you tone your body.
Aids in Muscle Toning:
The enhanced strength you experience due to these activities is a direct result of the muscle mass you are gaining. True, yoga can help you get six pack abs. In time, you’ll see improvements in your upper body, lower body, midsection, and legs.
Stress Management:
When practised regularly, asanas have the potential to purify not just the physical body but also the mind and spirit. Feelings and emotions can be brought into harmony via Ashtanga Vinyasa yoga practice. If you’re having a hard time handling an emotionally taxing circumstance, try some emotion asanas.
It’s a great tool for releasing pent-up emotions and working through trauma. When your emotions are under check, your organs and the rest of your body can function at peak efficiency, revealing the profound link between your physical and mental health.
Heart Health and Fitness:
If you’ve ever completed an Ashtanga Vinyasa yoga primary set in its whole, you know how much perspiration is involved. Vinyasas, or flowing movements, are performed continuously from one yoga pose to the next. This is so because you are training your cardiovascular system alongside your strength and flexibility.
Eases Back Ache
The muscles in your lower back get a good workout and a good stretch in the Ashtanga Vinyasa yoga Primary Series. Also, because you’ll be repeating the same yoga poses over and over again, your back pain should diminish as you strengthen the muscles that support them.
Manages Body Fat:
If you do both cardio and weight lifting, do you see any difference in the results? Your metabolism is so high that you are able to burn fat. Ashtanga Vinyasa yoga is the yoga style to follow if you want to lose weight because it requires a daily commitment, and you will see results in areas like your arms and stomach.
Preventing Mental Illness:
Some people find that maintaining a daily habit of yoga poses to be boring and uninspiring. Since the memory sequence has already been learned, your attention may be diverted from worrying about where to put your feet or hands to focusing on your breathing instead. Doing so will transform your routine into a moving meditation that ultimately calms and focuses you.
Emotional and Mental Health:
There is a reason why you should be doing the same postures over and over in the same order; the benefits aren’t only physical. Bring your inner spirit to life. The first four limbs clean up your appearance and instruct you in social graces. The next four limbs assist you work through obstacles and acquire mental clarity and self-awareness through withdrawal, cleansing, and improving your relationship with your mind. Postures, focal spots, and breathwork are all tools you can use to access your inner world and discover its boundless potential.
Boosts Creativity and Concentration:
Feeling completely at ease, free from worry about personal or professional matters, allows you to fully appreciate the moment. When you’re in this mood, you can’t help but be creative. Inspiration for fresh company ideas can strike anyone, regardless of their artistic abilities.
It seems counter-intuitive to plan for the future of your company right now. But since your mind is never truly empty, these concepts never get a chance to flourish until you give them some breathing room.
The Effect on Blood Pressure:
Ujjayi breathing is a major component in Ashtanga Vinyasa yoga. When you breathe in and out through your nose, you can make the ocean sound by slightly drawing together the glottis in the back of your throat. Create long, deep, tranquil breaths by elongating your inhalations and exhalations. Several studies have shown that using this breathing method can reduce hypertension.
Lessens the Chance of Harm:
Ashtanga Vinyasa yoga is a perfect complement to other activities since it helps develop a strong, flexible body that is less prone to injury. As you get older, your body becomes more vulnerable to harm. Yoga is a fantastic method to maintain physical fitness and flexibility, all of which are essential to living a longer, healthier, and more fulfilling life.
Bone-Forming Benefits:
Eight months of performing Ashtanga Vinyasa yoga at a rate of two sessions per week showed a small positive effect on bone development in middle-aged and premenopausal women, according to a controlled trial study published in the Journal of Sports Science & Medicine in 2015.
Conclusion:
Ashtanga Vinyasa yoga is more challenging and hence more suitable to intermediate and advanced practitioners, but novices can still gain strength, focus, and self-control through this technique. It’s not the easiest style of yoga to pick up, but with effort you may learn to connect your breath with movement and eventually come to adore this life-altering sequence.
Even while Nepali yoga isn’t as well-known as its Indian counterpart, the Himalayan nation is ideal for a restorative vacation or intensive yoga retreat. Nepal, the land where Buddha was born, is inherently spiritual; furthermore, the country’s beautiful mountain ranges provide a much-needed reconnection to nature. Look into these paradisiacal yoga retreat centers in Nepal to begin organizing a trip of a lifetime.
Best Yoga Retreats in Nepal
A genuinely wonderful yoga vacation may be had at any of these 10 yoga retreat centers in Nepal, which also provide hiking, sound healing, sightseeing, and cultural immersions.
4 Day Hiking and Yoga Holiday in Kathmandu Valley, Nepal:
Nepal Yoga Home, where you will be staying for the next four days, is one of the least expensive yoga retreat centers in Nepal and offers fantastic opportunities for hiking and meditation. You’ll get to practice Hatha yoga twice a day, plus other meditative and healing modalities like walking in nature and exploring the jungle.
Located in the gorgeous Kathmandu Valley, just 10 kilometers from the airport, lies the small village of Goldhunga, where this retreat is located. You will be staying in a basic homestay with another traveler, enjoying the conveniences of a western toilet and hot water. Every morning will begin with a rejuvenating yoga practice followed by a delicious breakfast to set you up for an afternoon of exploring the amazing landscapes of Kathmandu Valley on foot.
You’ll get to see some traditional villages, go to several temples, trek through the jungle, and view some waterfalls. A calming yoga and meditation session will help you unwind at the end of the day, and a healthy vegetarian meal will follow.
4 Day Ayurveda, Meditation, and Yoga Holiday in Himalayan Country, Kathmandu:
The Nepal yoga retreat centers are ideal for those who want to learn about holistic health in a way that can be easily applied to their daily life. Spend four nights at the Nepal Ayurveda Home in the beautiful Himalayas. Your individual room here will feature air conditioning and an attached bathroom.
Hatha yoga, meditation, and pranayama are all a part of this 5-day yoga retreat in Kathmandu. In addition to the daily one-hour doctor’s appointment, you’ll also receive a 90-minute Ayurveda therapy session designed specifically for you.
Learn how to achieve optimal health by balancing your doshas using the information provided here. Vegan and vegetarian meals, as well as tea and detox juices, will be provided at each of your three daily meals.
7-Day Budget-Friendly Nature Yoga Retreat in Pokhara, Gandaki Pradesh:
Due to its reasonable price, tranquil location, and all-encompassing schedule, this Nepal retreat ranks among the site’s most sought-after options. It takes place on the shores of Phewa Lake, at the base of the Himalayas, and at the Nepal Pokhara Yoga School. This quiet hideaway is perfect for those who want to get in touch with nature and themselves, away from the noise and distractions of the modern world.
Over the course of 7 days, you will participate in yoga sessions at yoga retreat centers that are tailored to your skill level, where you will learn Hatha, Vinyasa, and Ashtanga. In addition to the physical postures of yoga, you’ll also engage in breathing exercises, meditations, and restorative techniques. Hiking in the hills and seeing temples and shrines in the Himalayas will give you a deeper appreciation for the natural world. At the yoga retreat, you can stay in either a shared double room or a private king-size room.
7-Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal:
This Mardi Himal Trek should be your next adventure if both hiking and yoga are two of your greatest interests. It will take you seven days to complete. Even though it is one of the pricier yoga retreat centers in Nepal, the treks there are truly unforgettable. Hike iconic peaks like Annapurna and Machha puchre and discover quaint towns in the Annapurna region with the help of the Himalayan Recreation Treks’ professional guides.
Although the yoga retreat centres beginning and ending points are both in Pokhara, you’ll spend most of your time on the road and hike as high as 3,580 feet during the course of the trip. You’ll keep your body in peak shape by practicing Hatha yoga and meditating when you’re not out on the trail. The first and last nights will be spent in a comfortable hotel in Pokhara, while the remaining nights will be spent splitting a room in a rustic tea house. No one needs to worry about being hungry on the trip because all meals are provided.
8-Day All-Inclusive Meditation and Yoga Immersion Retreat in Pokhara, Gandaki Pradesh:
Don’t miss these incredible yoga retreat centers if you’re looking to expand your yoga practice beyond the postures (asanas). At this retreat in Pokhara, you’ll learn cleaning techniques, go on silent walks, and sing along to kirtan music, in addition to participating in two Hatha yoga lessons every day.
Mornings begin at 6:00, with a time set aside for meditation and silent walks, followed by cleaning rituals and a session of group yoga. After an afternoon of yoga philosophy instruction, Yoga Nidra, and a soothing sound bath, you’ll have some time to unwind on your own. Mantra chanting, a healthy dinner, and some restorative yoga are just a few of the ways we spend our evenings.
8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone:
Nepal Yoga Home, the preeminent meditation retreat center in Nepal, is where you’ll spend your 8-day spiritual vacation. Daily Hatha yoga and meditation sessions, temple tours, and guided hikes in some of the region’s most stunning places, like Shivapuri Nagarjun National Park, are all part of this well-rounded retreat.
You can pick between a communal or private room, all of which have access to a western toilet and a hot shower at Nepal Yoga Home, all set against an amazing backdrop of lush jungle. In the mornings, everyone meets for a mixed-level yoga class; then, it’s time for breakfast. After pranayama, meditation, and dinner, you’ll depart for the day’s expedition. If you are searching for a deeper experience, Nepal Yoga Home also offers extended retreats.
4-Day Traditional Yoga Retreat in Kathmandu, Bagmati Pradesh:
If you want to understand the yoga traditions without committing to a week-long course, this 4-day retreat at Goniyore Ashram is one of the best short yoga retreat centers in Nepal. The retreat is open to practitioners of all levels and concentrates on Hatha yoga with additional Nidra and Bhakti activities.
Day one consists of seated meditation, followed by asana, mudra, and Nidra. After a hearty breakfast, you’ll go off on an excursion to explore the temples and monuments of Kathmandu, many of which are classified as World Heritage Sites by UNESCO. After supper, you’ll head back to the ashram for some more meditation and Bhakti yoga. In addition to the delicious meals provided to you every day, your stay at the Hotel Heritage Home and Guest House also includes a private, air-conditioned room.
9 Days Wellness, Meditation, and Yoga Holiday in Kathmandu:
If you’re looking for a yoga retreat centre in Asia where you can focus on your health, it’s one of the greatest options. Twice-daily yoga sessions, Nidra, Bhakti yoga chanting, and meditation are all part of the yoga curriculum. Oil massages, reflexology, Reiki, and sound bowl healing are just some of the holistic treatments available at this resort.
Himalayan Yoga Academy, located in Kathmandu, Nepal, is the site of this ultimate self-care retreat, just 12 kilometres from the airport. At the academy, you have the option of either communal or private accommodation, both of which provide you with access to the spa facilities, which include a sauna, steam room, and swimming pool. Himalayan Yoga Academy provides various courses, and this is only one of them. The academy also provides a Reiki healing course among its many retreats and training programs.
Kundalini Yoga Retreat in Nepal – Introduction to Kundalini Yoga
The term “kundalini yoga” comes from the Sanskrit word “kundalini,” which means the energy that is dormant at the base of the spine until the energy or chi is activated by the practice of yoga. This energy then travels upward through the chakras as part of the process of attaining spiritual perfection. The word “kundalini” is where the term “kundalini yoga” got its start.
It is widely held that Kundalini represents the power of the female, or, to put it another way, the power of the feminine. Yoga retreat in Nepal, as opposed to other types of yoga, such as Kundalini, is most significantly influenced by the Tantric and Shaktist schools of Hinduism. In the Kundalini yoga retreat, most primarily mantra, tantra, yantra, yoga, and kundalini meditation are maximally practiced.
The spiritual and physical activities that makeup Kundalini yoga are blurred together in this style of yoga. A number of activities, such as dynamic breathing methods, repeatedly chanting mantras, performing guided and mindfulness meditation, and mantras like Sat Nam, are included in yoga. Mantras like Sat Nam are among the most often performed mantras. The primary objective of a Kundalini Yoga retreat in Nepal is to raise both the level of consciousness and the level of physical vitality inside the human body.
The perception of Kundalini Yoga
The awareness of both the human intellect and the human soul can be improved via the practice of Kundalini Yoga retreat in Nepal, which is one of the many purposes of yoga. The goal of the entire spiritual process is to develop a heightened awareness of how we take in information.
The most significant and widespread illustration of this concept is the depiction of Shiva in the company of a serpent; this image conveys the idea that Shiva’s might has attained its maximum potential. Because the energy of Shankara has reached its pinnacle, the third eye of Shiva has now become active.
The meaning of the third eye
The opening of the third eye has a significant significance, and it does not mean that something has broken in the forehead and the eye has protruded outward as a result. The symbolic significance of the opening of the third eye is that it indicates that human consciousness has advanced to a new level. It is stated that when our third eye is opened, we are able to see beyond the confines of physical reality.
Going inward and engaging in some self-reflection isn’t exactly a walk in the park, but once that door is opened, another facet of life is revealed to us, and it almost always looks very different from what we are accustomed to seeing.
People have a tendency to point fingers at the mistakes of others before turning their attention within. This occurs most frequently. It is believed that a person whose third eye is opened sees things that others do not see with their naked eyes. These things are distinct from what can be seen by a person with normal eyesight.
What are the health benefits of the Kundalini Yoga retreat in Nepal?
Kundalini is performed for a variety of reasons, one of which is the positive influence it has on a person’s overall health, both physically and mentally. The following is a list of some of the most common health advantages that are associated with Kundalini Yoga retreat in Nepal, including:
A quicker metabolism, an improved mood, and fewer levels of stress overall.
Contributes to the process of increasing one’s overall physical strength.
Prevents your state of mind from wildly fluctuating due to uncertainty.
Causes an increase in the synthesis of the feel-good chemical serotonin and dopamine in the brain, which ultimately helps to calm you down.
Lowers both the heart rate and blood pressure within the human body.
Memory and concentration are both improved as a result of using this product.
In addition to this, it helps to improve the digestive and metabolic functions of the human body.
The Kundalini Yoga retreat in Nepal is broken up into three major sections: the first is the opening chant, which is also known as the inception chant (which, in the yogic form of language, is known as “tuning in”) as soon as the opening chant is finished, the second part of the course is to “tune in.” We begin with a warm-up for your spine, then move on to a kriya (which is a sequence of postures that are followed by a relaxing breathing technique), and then we finish with a meditation song.
The technique of the Kundalini Yoga retreat in Nepal combines mindfulness breathing and meditation with physical poses, which results in a unique set of benefits. One of the benefits of training Kundalini is that you are free to choose whichever stance you choose, whether it be a warrior pose to alleviate leg pain or a cobra pose to alleviate spine discomfort.
Conclusion:
Typically, the first thing that is accomplished in a Kundalini Yoga retreat in Nepal session is mantra chanting, spinal stretching, and flexibility exercises. This is then followed by asanas that are catered to each of the seven chakras, followed by meditation, and then the class concludes with more chanting. This is an important factor and aspect of getting into kundalini yoga.
Kundalini Yoga retreat in Nepal, despite having a long history and being connected to an old tradition of exercising as a guru discipline, has been performed in a wide variety of different methods and has been taught by a large number of different instructors.
We wouldn’t dismiss a style or pattern as not being Kundalini Yoga retreat in Nepal so long as the essence of Kundalini Yoga, i.e., awakening the kundalini energy is emphasized and preserved. In a larger sense, Kundalini Yoga refers to the act of yoga that primarily aims to stimulate the chakra and awaken the Kundalini energy through the correct application of yoga.
Numerous schools of yoga have been operating for the purpose of fulfilling the divine destiny of Kundalini Yoga. These schools have carried slightly different ideas than one another, but they have not forgotten the core and essential features of Kundalini Yoga.
