One week Yoga Retreat

One week Yoga Retreat in Nepal

One week yoga retreat is suitable for those who do not have a long time holiday. You will have a duration of 7 days and 6 nights. The food, we provide here are normally vegetarian, and vegan. And they are completely natural and hygienic. The residence facility is in the Nepalese style.

However, if any of the students want otherwise, we fulfill their wants.  In this one-week yoga retreat, Asana (Yoga Pose), Pranayama, Meditation, relaxation, Surya-namaskara, chanting, etc. are taught. Through this knowledge, you will learn how to make yourself healthy and peaceful. You will also get an ability to suggest other a healthier path of life.

In yoga, there are eight organs- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. We teach all these eight limbs of yoga in this one-week yoga retreat in Nepal. These all eight organs of yoga are taught thoroughly. These all are made to practice by an experienced teacher.

Besides, you will learn a practical approach to follow the path of yoga. So, the package is an ideal combination of both theoretical and practical. This is favorable for both Basic students (new for Yoga practice) and intermediate (who has been practicing yoga). The new students will get a new technique in their life to lead a happy and healthy life. The intermediate students will deepen their practice.

yoga retreat

They learn some additional things from this yoga retreat as knowledge if non-ending and learning process keeps continuing throughout life. If you are already at the advanced level of yoga, then also you will be benefited from this one week package because this place has a yogic environment and yogic-atmosphere which naturally gives a better realization.

This area is full of natural beauty, situated at the base of Sivapuri-Nagarjuna National Park. It is free from external sound and disturbance. So, practicing yoga over here is highly favorable.  If you like you can visit and enjoy this forest and can enjoy our yoga retreat course fully.

one week yoga retreat

It is somewhat mountainous and hilly. You can enjoy the greenery and the pure atmosphere. Yoga retreat practice in a completely natural environment has its own importance. It makes the mind peace and body active. It enhances the habit of practicing yoga weakening your undesired habits.

After a week-long yoga retreat practice, you will feel yourself a better person, a healthier person, a happier person. If your health condition feeble, you will find a stronger health condition after the retreat. If any person has a habit of taking drugs, then such habits have been found to be weaker. It is our past experiences, which was known from their feedbacks.