One Night and Two Days Yoga Retreat
Spend a part of your holiday attending a stunning yoga retreat in the country of Himalayas.
If you are interested to learn yoga and you have limited time period, one night and two days yoga retreat becomes the golden chance in your life. This one night two days yoga retreat is held in the naturally beautiful area, on the lap of Nagarjuna jungle. The peaceful environment and family behavior are also the most attractive factors of this retreat.
Yoga asana, breathing exercise, and meditation is focused on the retreat. The area where the yoga retreat takes place is very calm and away from the noisy and dusty city. The distance of this place from Thamel, a tourist hub of Nepal is about 5 Km. Everyone can be benefited the closeness of city and serenity of Jungle and Himalaya.
This retreat can give you the introduction to yoga, breathing exercise and meditation. You can get the opportunity to learn about the healthy and happy lifestyle which can change your way of living and thinking. Some of the yoga philosophy can inspire you to apply yoga in your daily life. The main purpose of this retreat is to give you the wonderful experience of doing yoga, breathing exercise and meditation.
In the very short period of time, you can understand why yoga is important in our life and many aspects of yogic life. This retreat is designed to both of participants who are new in yoga and habitual in yoga. New can learn the basics of yoga and habitual can enjoy the different way of yoga with the qualified guru (teacher).
This retreat is also beneficial for those who want to be in the peaceful place. It is the great chance to be calm and free from the stress and tension of the mind. This class also focuses on how to be happy and healthy in the life. Nepali food and positive thinking are other feathers of the one night two days yoga retreat course. The course can lead you towards the way of knowing the self. Yoga can give you the most beautiful gift of your life ‘loving the self.’ Benefits of one night two days yoga retreats are:
- This yoga and meditation retreat course welcomes you to introduce with yoga.
- This yoga and meditation retreat increases your physical and mental strength.
- This yoga and meditation retreat gives you a way of physical and mental health.
- This yoga and meditation retreat provides you the secret of happy life.
- This yoga and meditation retreat helps you to balance emotional problem.
- This yoga and meditation retreat can be helpful in enhancing concentration.
- This yoga and meditation retreat can be the life-changing moment of your life.
- This yoga and meditation retreat can lead us to the level of problem-solving capacity.
- This yoga and meditation retreat course is very interesting to make your holiday special.
Sample schedule of one night two days yoga retreat
We are teaching according to guest requirement and level of practice our sample daily schedule is this it may change according to teacher and topic, requirement and circumstance. You will get total 4 classes of yoga and meditation.
|12.00 pm||Check in|
|12.00 to 2.00||Welcome tea/ refreshment|
|2.00 to 3.00||Lunch|
|4.00- 5.00||Yoga Asana and pranayama|
|5.00 to 5.30 pm||Tea break|
|5.30 to 6.30 pm||Yoga Philosophy/mantra chanting/Q.A.|
|6.30 to 7.30 pm||Dinner|
|7.00 to 8.00 am||Yoga Asanas (Yoga Posture)|
|8.00 to 9.00 am||Tea break|
|9.00 to 10.00 am||Pranayama and meditation|
|10.00 to 11.00 am||Breakfast|