Yoga Posture For Fatigue which Restores Energy In Body And Makes Relax
As a human, our body and mind can feel fatigued for many reasons and at any time. Using yoga postures to bottle up and restore energy is the best natural way to do that. From physical to mental problems, yoga has always played an effective role to cut that out. This modern lifestyle is eating out mind and body slowly. Exertion, emotional stress, anxiety, and insomnia are the characteristics of a fast-paced lifestyle that take over the physical and emotional health of a person. Frequent body movement will help us to get back to normal and yoga is a masterful way to do so.
Yoga posture for fatigue are as follows:
1. Child pose
A child pose also known as resting pose is a kneeling asana in modern yoga as exercise. This yoga posture for fatigue helps to lengthen and stretches the spine.
To do this yoga, you need to come to your hands and knees and speeding your knees as wide as your mat keeping the tops of your feet on the floor with the big toes touching. After that, bring your belly to rest down between your thighs and root your forehead to the floor relaxing your shoulders jaw, and eyes. Stay as long as you like, eventually reconnecting with the steady inhales and exhales of your breath.
child yoga posture for fatigue also helps to alleviate stress and anxiety.
The other benefit of child pose is that it flexes the body’s internal organs and keeps them supple. It lengthens and stretches the spine.
2. Big toe pose
This pose is also known as Padangusthasana.
The basic steps to perform this yoga are: stand upright with your inner feet parallel. Contracting your front thigh muscles lift it to kneecaps keeping your legs completely straight. Slide the index and middle fingers of each hand between the big toes and the second toes. Exhale and inhale your breath. Hold your position for as long as you can and release your body slowly.
The major benefits of this yoga are it calms the brain and helps relieve stress, anxiety, and mild. It also helps to strengthen the thighs relieving headaches.
3. Fish pose
It is the next pose to boost the body’s energy and fight fatigue. This pose is also known as Matsyasana.
The steps to perform this yoga is :
Lie down on your back bending your knees and then lifting your hips. Inhale and press into your elbows and shoulders, lifting the chest. Bring your back or head to the top of the floor and hold this position for a certain time. Release your body slowly.
Fish pose energies your body stretching the front of your body which improves spinal flexibility and posture.
4. Cobra yoga posture for fatigue
The Cobra pose is also known as Bhujanghasana.
First, of all, begin on your belly with your feet hip-distance apart and your hands placed beside your ribs extending your big toes straight back. Spin your inner thighs to the ceiling while firming your outer ankles into your midline. Take your gaze up only to the degree that the curve of your neck is a continuation of the curve that has already been established in your upper back. Hold this position for a certain time and release your body slowly.
This pose helps to boost energy and fight fatigue by improving your posture and counteracts. It also helps to relieve lower back pain and strengthen the abdominal area.
5. Seated forward bend pose
This yoga posture for fatigue is also known as Paschimottanasana. You should consult a doctor before beginning an exercise regime.
Bring your arms straight out to the sides and up over your head, reaching toward the ceiling. Inhale and draw your spine. After then forward your neck hinging at your hips. Keep the neck as the natural extension of your spine, neither cranking it to look up nor letting it go completely. Hold your position as long as you can.
This yoga posture for fatigue will help you calms the brain and helps relieve stress and mild depression.