Buddhism is a concept of the religion founded by Gautam Buddha. It is not only a religious belief but also a spiritual practice and spiritual tradition. 7 percent of the people of the world are Buddhist. Buddha was born in Lumbini, Nepal, 563 BC. He got enlightened and started to spread the message of peace to the most of the Asian countries so he is called as the ambassador of peace of Asia.

The main philosophy of Buddhism can be categorized into three parts. They are four noble truths, eightfold paths, and Pancasila. The Buddhist philosophy is written in three Tripitakas. Three Tripitakas are:


  • Binaya Pitak: This is the scripture of Buddhism which includes the rules for the monks and nuns.
  • Shukti Pitak: This part of Tripitaka has the sermons of the Buddha.
  • Abhidhamma Pitak: This is the book of the collection of the philosophies of Buddhism.


Here are the four noble truths of Buddha:


  1. There is suffering in life
  2. There is the reason for suffering
  3. There is the way to be free from the suffering
  4. The way of being free from suffering is eightfold paths


  1. There is suffering in life:  Suffering is the part of our life which is inseparable for everyone who is born in this world. We are born here with the suffering. We have to be in suffering in our life until and unless we don’t get enlightened. Buddha focused on the fact that life can’t be imagined without suffering. Suffering is as true as our life is. It is said that who is enlightened, he or she should not be born in this world. If we have some Karmic debt, we have to born here in this world.


  1. There is the reason behind suffering: Buddha’s teaching always clarifies the reason for everything and the solution of every reason. The main cause of the suffering is the desire. How much we get in our life, we want more and more. The chain of gaining will not over. There are unlimited desires in human mind. The human can’t be satisfied with the worldly affairs, world’s achievement. There are limited resources to fulfill our desires but we have unlimited desires so the available resources can’t fulfill our desires. The nature of desire is like a pot where we can’t put anything because it doesn’t have the lower part so from where everything can fall.


  1. There is the way to be free from the suffering: There is the way to be free from the suffering. Buddha’s teaching is very scientific because he raised the hypothesis that there is suffering in this world and at the end, he gave the exact solution of the hypothesis. Now, we have the hope that we can be free from all the sufferings of the world. It is in our hand to be free from all the sufferings. If we want, we can be free from all the pains and discomforts.


  1. The way of the freedom of the suffering is eightfold path: If we practice the eightfold path, we can be free and get the liberation from the suffering of the world. They are the real solutions to our life’s suffering. They are the Real Techniques to be totally free from the desires of our life.

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Eightfold Path:


Right View:  View means the attitude. We have to see anything that that thing is real. In a simple way, we see what we want to see. We don’t have to judge anything by our perspective. We think that death is the end of our life, which is the main cause of the fear in our life. Fear creates suffering. We have to know everything in their real existence.


Right Resolution: This is the second step of the eightfold path. In this step, we take the right resolution of our mental development. We take firm determination to love all the being of the world. We focus on being polite to others and to be sincere when we behave with others.


Right Speech:  We have to speak the truth all the time. Speaking truth can lead us to the higher level in the path of liberation. If there is something harmful matter to others, we don’t have to speak. We don’t have to speak the false because false is not the way of liberation. False is not the part of the higher source.


Right Action:  We don’t have to perform the action that is not right. We have to analyze whether it is right or not before we do anything. We don’t have to harm to others by our action. We don’t have to suffer others by our action.


Right Livelihood:  We have to live with the minimal things that we need to live. We don’t have to collect more than we need. We don’t have to do the profession, which is the harm to others.


Right effort:  We have to try to change our habits or we have to try to be better and better. We have to be able to change our overall factors of life from negative to positive. We have to be bold to be better.


Right Mindfulness:  We have to try to be aware every moment. We don’t have to lose the awareness because the awareness can lead us to the higher source. We have to be guided by the real knowledge rather than the false knowledge. We have to develop our mind to accept the higher source of knowledge.


Right concentration or Meditation:  We have to practice the meditation of four types. To unite our self to the higher source, we have to practice the meditation. In this state, we are free from the ego. We are able to understand the natural state of our life. The flow of life can be seen in this state.


  1. Not killing
  2. Not stealing
  3. To be away from sensual (including sexual) misconduct
  4. Not lying
  5. Not to be in the state of intoxication

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Five moral virtues are the very important part of the eightfold path. These five virtues are the common people. There are eight or ten virtues for the monks and nuns.

Different branches of Buddhism are as follows:

Mahayana:  It believes that the scripture should be changed by the time. It focuses that we all have the possibility to be enlightened in our life.


Theravada: Theravada Buddhism is the branch of traditional Buddhism. It is the oldest form of Buddhism. It believes that the original Buddhism is the pure Buddhism. It focuses on the learning the teachings of Buddha and doing the meditation. It is a very powerful concept that we have to search the wisdom.


Vajrayana:  Vajrayana is thebranch of Buddhism which believes in Tantra. Tibetan Buddhism is in this category. We have to start our spiritual practice with a much matured Guru.

Ayurveda Class in Nepal

Ayurveda Class in Nepal

Nepal yoga teacher training and retreat center gives you the opportunity to wonderful Ayurveda class to make you relaxed physically and mentally and keep you healthy all the time. Ayurveda class provides the knowledge to increase your stamina in your body which can prevent you from many diseases in your life. Ayurveda class realizes you the importance of health and happiness in your life. Ayurveda is a part of ancient eastern knowledge, the Veda. Ayurveda comes from Atharva Veda where we can find many treatment systems. Ayurveda can protect us from many diseases in our life and inspire us to live a healthy lifestyle.

Ayurveda is the science of human medicine which has been practiced from more than 5,000 years ago in Nepal and India. It was invented by great sages. Ayurveda can eliminate the toxins in our body and help us to remain healthy. Ayurveda has two ways of healing one is to prevent us from the diseases and another is to cure our diseases. Ayurveda is the best healing technique for the chronic diseases. Where the medical science fails to heal the diseases, there can be the hope of Ayurveda. Nepal yoga teacher training and retreat center enables you to understand every aspect of Ayurveda.

Sushruta Samhita is the main scripture of Ayurveda. Sushruta was the name of a great yogi who was the son of great sage Vishvamitra according to Mahabharat, the great epic of Hindu philosophy. Sushruta was the father of Ayurvedic surgery. Sushruta Samhita is the book written by Sushruta which includes 184 chapters. He gives the detailed explanation of Ayurveda in the book. He describes 1,120 sicknesses in the human body. He gives the remedies of the diseases by 700 medicinal plants.

Ayurveda in Nepal

The meaning of Ayur is life and Veda is knowledge or science so the meaning of Ayurveda is the knowledge or the science of life. In Ayurveda class, the power of mind in healing is emphasized because the mind has the main role to heal the diseases. Ayurveda class focuses on balancing life to be free from the diseases. Ayurveda includes many ways to heal the diseases. Yoga, pranayama, meditation, herbs, special diets and other different health practices also the part of Ayurveda class.

Ayurveda is the traditional medicine system of Nepal. Being rich in medicinal herbal, Nepal has the great possibility to be the best spot for Ayurveda in the world. Now, the knowledge of Ayurveda is emerging in all over the world. The study of Ayurveda becomes great scope. Nepal yoga teacher training and retreat center can add your happiness by enabling you to stay healthy life by Ayurveda class.

In the Himalayan part of Nepal, we can find rare herbs which are useful for many diseases. In the present context, there has been starting Ayurveda detox as a mainstream healing system. We can find that Ayurveda can heal many diseases which are incurable from allopathic medicine. Allopathic medicine has many side effects but Ayurveda doesn’t have such kind of side effects. Ayurveda focuses to heal the reason of the disease not the symptoms of the diseases. So, the healing of Ayurveda is very effective.

Ayurveda class focuses on healthy living, prevention of diseases and immune system enhancement. It is the science which saves you from the danger of the fearful diseases. If we follow some of the healthy lifestyle in our life, we will be secured by the coming threat of the diseases in our life. Ayurveda class tries to convince you that there is the way for the healthy life. So, Nepal yoga teacher training and retreat center is giving you the chance to learn about Ayurveda in the land of herbs.

It provides you with the complete package of Ayurveda class which can harmonize the body, mind, and spirit and keep you totally healthy. Here, an experienced Ayurvedic practitioners guide you with the full Ayurvedic activities like herbal medicine, diet, yoga, pranayama, meditation etc. Ayurveda is connected with every aspect of the eastern healing system.

According to Ayurveda the main reason for the diseases in our body is the blockage of the body. The blockage in specific part of our body invites the related diseases in our body. If we can heal the reason for the diseases, we can be free from the diseases. Our Ayurveda class focuses on removing blockages of the body which are responsible for the diseases. We can prevent us from the future diseases by removing the blockages of our body.

There are three types of life forces according to Ayurveda which are Vata, Pitta, and Kapha. We have all three forces in our body but one of them can be a dominant force. We have to balance all three forces to be healthy. We want to offer the chance to have a different experience of completeness of life by Ayurveda class. Our real effort is to promote complete health to the people. People are suffering from different diseases all over the world. Some are suffering from physical and some are suffering from mental diseases.

The real healer of the diseases is inside us. We have to activate the inner power to heal the diseases to get the true health. Nepal yoga teacher training and retreat center helps you to find your inner health power and activate that power. Ayurveda class in Nepal yoga teacher training and retreat training center can be the great achievement in your life because the Ayurveda class gives you the precious gift of health in your life.

‘Health is wealth’ is a saying among the people because healthy life is the dream of every human being. We cannot be happy without being healthy so the first requirement for happy life is sound health. Ayurveda can be your means for your healthy and happy life. Nepal yoga teacher training and retreat center motivates you to stay happy in your life by providing you Ayurveda class.

Nepal is the country where Ayurveda has been practicing from ancient time. Now, Ayurveda becomes worldwide. The original place of Ayurveda is good for Ayurveda class so Nepal yoga teacher training and retreat center wants to revive the ancient knowledge for your complete health in Nepal.

Nepal Yoga Teacher Training and Retreat Center provide different yoga programs in Nepal which makes it a true yoga school in Nepal. We provide Yoga Alliance Certified Yoga Teacher Training, Yoga Retreat, Yoga Detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other yoga programs in Nepal with the involvement of highly experienced Yoga instructor in stunningly beautiful place of Kathmandu. Phone: +977-9851167373
, Phone: +977-9849521819 Email: nepalyogateachertraining@gmail.com Hours: Su 4:00 - 22:00 Mo 4:00 - 22:00 Tu 4:00 - 22:00 We 4:00 - 22:00 Th 4:00 - 22:00 Fr 4:00 - 22:00 Sa 4:00 - 22:00
Tarkeshwor-5, Goldhunga
Kathmandu Nepal
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