How To Do Meditation Using Singing Bowl?

How To Do Meditation Using Singing Bowl?

Singing Bowl Meditation- The Way To Go Inner Sound Listening

Eastern cultures have used singing bowls for meditation for centuries, and in recent decades, the practice has gained popularity in the West.

A singing bowl is a wonderful tool for meditation, allowing you to concentrate and go deeper into your practice. The soothing tones and gentle motion of utilizing the singing bowl can help you enter a deeper, more focused state of meditation.

In meditation using singing bowl, you can employ a singing bowl in a few distinct ways. You can use the bowl for silent meditation by creating the noises on your own, or you can have someone else do so for you during a guided meditation. Holding the bowl properly and making the bowl’s gentle, melodious sounds are the only real requirements for using a meditation bowl effectively.

Holding Your Singing Bowl Properly

Mastering the correct grip on a singing bowl is the first step in using one. It is normal practice for meditators for meditation using singing bowl, is to hold the bowl while they sit in stillness or to set it on a table in front of them.

  • If your dish isn’t too big or heavy, you can probably get away with holding it in one hand.
  • Hold the bowl in your hand to prevent it from sliding off the pad if you are using a heavier striker or striking the bowl with a more vigorous blow.
  • If you need to use a large bowl that is difficult to hold with one hand, it is best to do so on a table.
  • The bowl can be set down on the table with less effort if the striker is light or if you are not striking it extremely hard.

Relax and focus during your yoga or meditation practice with the soothing tones of a Tibetan singing bowl.

The steps of using the singing bowls for beginners:

Decide which singing bowl is ideal for you-You may find bowls and strikes in a wide range of sizes and materials; pick the ones that suit your preferences in terms of sound and feel. For peaceful reflection, try using a crystal singing bowl or a hand-hammered metal bowl.

  1. Strike the bowl- Get yourself in a good position, and then use the striker to hit the bowl.
  2. Make the bowl sing- If you want the sound vibrations from your strike to travel further, drag the striker around the inside of the bowl.
  3. 4. Meditate- Listen to the calming tones of the meditation bowl while closing your eyes. Take a load off and let the music carry you away.

Deep Relaxation

You are stuck in a loop of constant beta brainwaves (thinking, logic, and overthinking) due to your dependence on technology and the frequency with which you use your cell phone. The meditation using singing bowl usage has been shown to induce theta and alpha brainwaves, which are associated with a state of deep relaxation and intuitive understanding. Taking part in a sound bath or incorporating the use of a singing bowl into your own meditation has the additional benefit of allowing you to briefly disconnect from technology and concentrate on the here and now.

Healing And Immune System Function

Chronic stress impairs the body’s ability to repair and rejuvenate itself during meditatation with singing bowl. The new scientific discipline of epigenetics is shedding light on the ways in which environmental factors influence the way diseases are expressed in a person’s genes. The use of a singing bowl or other form of frequent meditation can create an internal “climate” that is more conducive to healing.

Creative Renaissance and Problem Solving

World-class artists and thinkers regularly use the theta brainwave state for meditation using singing bowl. Power napping has been synonymous with famous people like Albert Einstein, Aristotle, Salvador Dal, and many more.

It’s not uncommon for a person to wake up from a nap or a deep sleep and have an epiphany, or “AHA!” moment, that sparks a brilliant creative idea. Napping is especially beneficial for creative problem solving because it shifts the brain from its default beta state to one that is more open to novel concepts. A meditation using singing bowl can help us reach these levels of consciousness while we’re fully conscious.

Subconscious Training:

You may not be able to recall every detail of your life using your rational mind, but there is a part of you that has unrestricted access to your past experiences. When you’re using more advantageous mental states, you can tap into the infinite resources of intellect beyond your own reasoning mind.

A large portion of sound healing, also known as sound bowl healing, is played by singing bowls. Singing bowls are typically placed close to a person’s chakra during sound therapy sessions.

The bowl could alternatively be placed on top of the patient at the discretion of the practitioner. The therapist will use the bowl’s resonant harmonic vibrations to bring about harmony and calm in the patient.

Practitioners may utilize singing bowl varying sizes for meditation using singing bowl to stimulate a person’s chakras, depending on the practitioner’s intuition and the nature of the session.

Buddhist meditation often makes use of singing bowls as a technique of inducing a deep meditative state. When played in advance of meditation, the singing bowl helps the brain tune in to the bowl’s unique frequency signature, which aids in concentration and relaxation.

How to Use Singing Bowls in Meditation?
meditation using singing bowl well requires time and effort despite its apparent simplicity. The bowl should rest on top of a flattened left palm for proper play. Make a cupping shape with your palm and rest the bowl on top of your fingertips to pick up smaller bowls.

You can begin playing your singing bowl by striking it or by circling the rim with a mallet. There is a noticeable difference in tone between the two methods. When played using the “around the rim” method, the tone is prolonged and heavenly, whereas when played using the “striking” method, the sound is more comparable to a bell ringing.

After producing a tone with the ‘around-the-rim’ method, the bowl is said to be allowed to ‘sing’ by removing the mallet from the rim and allowing it to continue to vibrate and resonate.


The practice of meditating with singing bowls incorporates physical motion. It differs from a type of singing bowl meditation in which the practitioner sits still while another else plays the singing bowl. Sound bowl meditation with movement is a great way to clear your mind of distractions and concentrate on the present moment.

What Are The Top Reasons To Choose Yoga Training In Nepal?

What Are The Top Reasons To Choose Yoga Training In Nepal?

Yoga Training In Nepal – Before dive into post, let’s see The Yoga Teacher Training program we provide here

We offer different types of course among them here are some best programs of yoga we provide:

200 Hours Yoga Teacher Training: 200 hours YTT is one of our accredited yoga teacher training course we provide. This is nice for those who wants to start from the beginner level. For more details : 200 Hours Yoga Teacher Training 

500 Hours Advanced Yoga Teacher Training: 500 hours certified Yoga teacher training is for all level of people and fits for beginner, intermediate and advanced all. This 500 Accredited YTT is one which is our students loving most.  You can see the details here: 500 Yoga Teacher Training

Here Are Some Top Reasons To Choose Yoga Training In Nepal

Nepal travel has a special feel that you can’t find anywhere else in the world. Most people are drawn to the Himalayas by how beautiful they look, while others go there to get away from their busy lives.

The cultural atmosphere in Kathmandu, Bhaktapur, and Lalitpur’s Durbar Squares makes travellers feel spiritual, while the densely forested trails bring them closer to nature. The most important thing in Yoga Training in Nepal that draws tourists is how well culture and nature go together. In the past few years, a lot more people have been going to Nepal, not to go trekking, but to learn yoga.

Yoga Training in Nepal is known around the world as one of the best places to learn the basics of yoga. Nepal is known around the world as a spiritual oasis because it is home to the beautiful Himalayas and was where Lord Buddha was born, according to history.

On its quiet caves and hills, a lot of Tibetan monks and sages have also meditated and found enlightenment. In this blog, we’ll tell you 8 reasons why Yoga Training in Nepal is a good choice.

Reasons to choose Yoga Training in Nepal: 

  1. The experts will teach you.

If you want to go on a wonderful journey called Yoga, you’ll need a guide to show you the way. Also, you’ll need someone who knows everything there is to know about it. The person should not only teach you, how to do yoga, but also Why you should do it. Yoga Training in Nepal has a large number of Yoga Teachers.

One of these experts is Dr. Chintamani Gautam, who has been doing Yoga for about 18 years. He has a Ph.D. in yoga, a certificate in yoga and naturopathy, and a certificate in massage therapy. These credentials tell you a lot about a person’s abilities. When you learn from him, your knowledge of Yoga will grow, and you’ll also learn more about the spiritual side of life.

  1. You will go to many places of interest.

There are a lot of cultural landmarks in Nepal, which is one of the best reasons to choose a Yoga Retreat in Nepal. Ten UNESCO World Heritage Sites are in Nepal. Seven of them are cultural and have something to do with Hinduism or Buddhism. In this Yoga journey, you’ll get to see the peaceful, spiritual place of Swoyambhunath, which is full of monkeys. Visit Pashupatinath to find out what the great sage Lord Shiva wants you to know.

Yoga Training in Nepal, the place where Lord Buddha was born, to feel the cultural mystery as you sit by the Mayadevi Pond and look around the World Peace Pagoda. There are thousands of years of culture connected to these cultural hubs, and you will learn a lot from visiting them.

  1. You’ll look at the places where nature meets

Yoga Training in Nepal is a sacred art that should not be done in a closed room. Great sages and sadhus used to go to quiet places like mountains and caves to improve their yoga skills. Even though they were away from people, these sadhus found that nature was a great place to do yoga.

During your Yoga Training in Nepal, you will have the chance to see a lot of the country’s natural sights. For example, you can do yoga near the Chitwan National Park, or even better, you can do it in the lonely parts of Upper Mustang. Nepal is an exciting place to do yoga because it has the right amount of fresh air, greenery, and snow-covered mountains in the background.

  1. You’ll meet new people:

Strange places are often where people make friends that last for a long time. There are a lot of people who come to Yoga Training in Nepal to learn about Yoga, so it’s likely that you’ll make a friend who will stick with you for a long time. At first, it might be hard for you to leave your family, but the friends you make will soon make up for it.

  1. Go to the place where it all began:

Yoga Training in Nepal has been around for a very long time, but Swami Vivekananda is the one who brought it to the modern world. Based on religious records, it is thought that people in Nepal did yoga about 28,000 years ago.

Hindus from India came to Rishikesh (Ruru Kshetra in Nepal) at a certain point to learn about Vedic culture and yoga. After they learned yoga, they shared it with everyone. Nepal is also where the great wise man Veda Vyasa was born. In the Yoga Deluxe Retreat, you’ll have a great chance to pray about what Yoga has taught.

  1. The weather is just great:

Nepal’s weather is good for both people who want to take long and short yoga courses. The mornings are a little chilly, but that’s what you need to really wake up. When you do yoga in a hilly area, the cool breezes help you relax and keep you company.

In the fall, the Himalayas look like something out of a dream, while in the spring, there are lots of new flowers and plants. The weather isn’t too bad, and when you’re done with yoga, you’ll feel great. Mangoes and watermelon are good ways to cool down after yoga in the summer.

  1. Find out about the different kinds of culture:

During Yoga Training in Nepal, you will spend at least a month at the location. During that time, you can blend in with the locals and learn a few things about their culture. Nepal is home to more than 100 different ethnic groups, each with its own culture and way of life. These cultures show up in the daily lives of the people who live there, and if you watch them, you can learn about their lives.


The reasons listed above don’t really show how great yoga is, so you should go to Nepal and try it out for yourself.

What are The Benefits Of Becoming A Certified Yoga Teacher In Nepal?

What are The Benefits Of Becoming A Certified Yoga Teacher In Nepal?

A skilled Yoga Teacher in Nepal will show you how to include your ephemeral spirit, your wandering mind, and your weary body in your practise. The term “yoga” refers to the practise of bringing all three into a unified, symmetrical whole in order to generate a unified consciousness. Classes like these push us over the limits of what we thought were possible and teach us how to build a strong sense of “self” that can endure anything.

The air we breathe is becoming more lovely with each passing second. Yoga classes are a booming industry now that this ancient Eastern practise has spread to the West. Though he or she does not enter the profession with the intention of making money, a yoga teacher must think like a businessman in order to make ends meet in today’s market.

Class times are scheduled in a dedicated space where the teacher can focus on the students. The ideal learning environment is created by the Yoga Teacher in Nepal to help each student reach his or her full potential. People are willing to travel far to attend yoga classes. They make an hour-plus roundtrip just to take instruction from a professional.

More people are trying to live healthier lifestyles as the global economy changes and health problems persist. The yoga business is one of the most promising todays. More and more Americans are discovering the health benefits of yoga, which has led to a proliferation of yoga studios around the country.

How Does One Become a Certified Yoga Instructor?

The first step is to register in a yoga teacher education course from Yoga Teacher in Nepal. More specifically, you should look for a 200-hour yoga instructor program, although there are also 300- and 500-hour programs for more experienced students.

Another crucial consideration when selecting a certification course from Yoga Teacher in Nepal is whether or not it is being taught by a legitimate studio rather than an individual’s living room. While these courses could be beneficial for your own growth, they are not optimal preparation for a career as a yoga teacher.

What To Look for In a Yoga Instructor Certification Program?

Make sure the yoga teacher training program you register in is recognized by the Yoga Teacher in Nepal as a prerequisite to becoming a certified yoga teacher. The reason for this is that there are many institutions that provide teacher training programs, but not all of them are recognized by the Yoga Alliance. Many of the studios around the country will not hire you to teach unless you have taken a course that is registered with them.

Which school of Yoga do you plan to instruct?

To become a qualified Yoga Teacher in Nepal, you must first decide which yoga tradition you wish to teach. What kinds of yoga do you hope to share with others? Hatha, Vinyasa, Kundalini, Ashtanaga, Anusara, Prenatal, Restorative, etc.

You’ll have to choose a certain flavour of yoga to teach from Yoga Teacher in Nepal, much like there are several kinds of ice cream. If you want to increase your employment prospects, it’s important to think about where you want to reside in relation to the studios in the region.

What do you get out of becoming a yoga teacher in Nepal?

People are motivated to practice yoga for a variety of different reasons. Numerous people who aren’t supporters of conventional medicine are tapping into its huge potential due to its many advantages. Yoga certification for Yoga Teacher in Nepal is not only simple to obtain, but also highly advantageous. It takes a lot of mental and physical effort, but if you keep at it, you’ll succeed.

1. Serving others

The benefits of yoga from Yoga Teacher in Nepal are multiplied when shared with others, but when practiced privately at home, the benefits remain unshared. To inspire those around you to take up yoga, you must first learn the techniques and teach them to others. Interest in learning will be sparked as a result of this.

2. Improve your abilities

You should take yoga from Yoga Teacher in Nepal a little further than the introductory level if you don’t want to do it forever. You better be able to back up your claim that you can perform a certain manner. Gaining your yoga teacher certification will help you take your practice to the next level. You’ll learn a ton of new yoga-related information.

3. Confidence

Building self-assurance is one of the many benefits of regular yoga practice. Confidence, but not conceited pride, is what we mean here. To practise yoga from Yoga Teacher in Nepal is to become more modest and self-confident, both of which will serve you well in all aspects of life. This experience from Yoga Teacher in Nepal will help you develop the virtues of patience and perseverance. You’ll need this as a foundation for self-assurance as you work to perfect your yoga postures. Being a Yoga Teacher in Nepal boosts one’s self-assurance significantly. You can also infect others while in this state.

4. Ability to interact with others

To thrive as an introvert, becoming a Yoga Teacher in Nepal is a great choice. It’s a good way to practise your interpersonal abilities. This is a trait that should not be overlooked. The people you meet throughout your time in training or as a teacher come from all walks of life.

5. Adapt to your physical form

One further perk of studying to become a yoga instructor or Yoga Teacher in Nepal is this. Practice will help you learn to listen to your body. In addition to this, it will help you develop your abilities even more. Your relationship with your body will improve dramatically as soon as you start practising yoga. In fact, it can assist you in conquering any physical illness you may be experiencing.


There are far too many advantages to yoga from Yoga Teacher in Nepal to list here. There is also the option of obtaining a yoga teaching certification from a recognised yoga organization and from Yoga Teacher in Nepal. Do your homework thoroughly to find the best yoga teacher training program when you’re ready to make your dream a reality. The benefits of yoga are amplified in the presence of skilled instructors and supportive students.

Power of Mantra Chanting-The way of liberation for the spiritual practitioner

Power of Mantra Chanting-The way of liberation for the spiritual practitioner

What is Mantra and What are the Power of Mantra Chanting?

Mantra is a holy word that produces a vibration in our energy field when chanted repeatedly. Mantra is a mystical or spiritually effective utterance (syllable, word, or verse) in Hinduism and Buddhism. Mantras can be spoken aloud or silently in one’s mind, and can be repeated over and over or uttered only once.

The spiritual function of the Power of mantra is to still the restless waves of consciousness and direct it back to its origin in the Self. Mantras are a form of sound therapy used to reach the subconscious and realign your entire being’s vibration. Mantras can be “vibrated” in a variety of ways, including through vocal chanting, mental repetition, or passive listening.

Whether we chant a mantra aloud or silently in our minds, the sound vibrations cause vibrations within our physical body and energy field, clearing away obstacles and easing tension. Numerous scientific studies have shown the Power of mantra, that reciting mantras can quiet the mind, helping us feel more attuned to our bodies and the universe at large.

What is the significance of mantras?

Power of mantra are best understood in the context of the many religious traditions in which the words themselves are worshipped as divine or considered to have mystical powers. In most of the world’s religions, this is depicted as a divine being (like God) bringing everything into existence simply by speaking it into existence.

Power of mantra can shed light on the benefits of reciting a mantra in a language other than your native tongue (such as Sanskrit) for your spiritual development. Mantras work because the sound vibration (even if it’s only in your head) helps you draw in like vibrations. Depending on the energy you’re trying to summon, you’ll want to adopt a unique mantra.

How to use mantras?

Meditation and yoga often make use of Power of mantra. Before beginning your meditation practise, you must first choose a mantra.

Then, take the first few minutes of your practise to settle into the here and now, letting go of all thoughts and concerns for the time being. When you’re ready, repeat your mantra silently or aloud until you reach a state of full presence.

You don’t have to chant your mantra over and over again; just say it to yourself or aloud whenever you feel your mind wandering during yoga. Actually, the same is true of meditating with a mantra. Mind wandering? Focus back intently on your mantra. However, reciting the mantra over and over again can be helpful during meditation (again, silently or out loud). To put your mind at ease while you think, try this.

Maha Mrityunjaya Mantra:

In Hindu belief, Lord Shiva is the one who can be appeased with the slightest of offerings. He is the focus of the revered Maha Mrityunjay Mantra, in which believers place their full trust. It is believed that reciting the mantra will grant the devotee health, wealth, and a long and happy life. Essentially, the mantra is:
Om Tryambakam yajamahe Sugandhim pushti-vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat

Benefits Of Chanting Maha Mrityunjay Mantra:

Believers in the Power of mantra efficacy claim that it can vanquish any and all fears. This mantra has the power to rid a person of their worries, stress, and illness, and usher in a life of abundance. Yet this mantra has far more advantages than just those listed.

Gayatri Mantra:

The Gayatri mantra is widely regarded as the most potent of all the mantras found in the Vedas. This mantra has Power of mantra that often referred to as the Savitri Mantra, is frequently used in religious and spiritual contexts.

In yoga, different mantras are chanted Power of mantra at various points throughout the practice, including during meditation and as pre-session prayers. Mantra chanting is practiced to clear the mind of distractions and induce a heightened state of consciousness.

Oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ prachodayāt

Importance of chanting Gayatri Mantra

If you want to find happiness and success in life, the Gayatri Mantra with Power of mantra is the key to unlocking your full potential by strengthening your willpower, imagination, intelligence, concentration, and focus.

It’s been scientifically confirmed that doing so increases mental alertness and facilitates a link to a higher consciousness. Powerful energy flows through each chakra thanks to Gaytri Mantra’s ability to open up the subtle body’s energy channels. It’s also good for keeping the three doshas in harmony.

Tantra Mantra:

Only for the benefit of humanity deprived from Power of mantra and to alleviate human suffering should tantra gyan (knowledge) be employed. Caution is warranted for one’s own protection if he cannot determine the source of his problems or name the people who are plotting against him.

Only through the practise of tantra, mantra, and dhyan can one maintain a sense of security and order (or meditation). It’s a good idea to do it this way because of three reasons. One benefit is that we internalise less anger and vengeance. Second, help will come your way. Third, the power of mantra, tantra, and yoga will enable you to sustainably increase your energy, which will prove invaluable in the long run.

The literal translation of the Sanskrit word tantra into English is “technique” or “system”. In fact, that’s where some of our most familiar medical jargon, like “nervous system” and “respiratory system,” came from.

Tantra provides the means to safeguard one’s intelligence, wisdom, and strength from any kind of problem, while yagna and yoga are methods of regulating the entire system in the human body to increase the power of the mind or mann.

Ahead of taking on one of his many incarnations, Lord Vishnu pondered to Lord Shiva the question of how one might describe a state of being in which one experiences both sadness and joy.

The present yuga, Lord Shiva said, is the yuga of kaal (time), or Kalyug, and that to counter any weapon we need shastra (rules), because when sorrow feels like happiness, it is evident that human life has veered off the path of sanskars (rites), and man has accepted sorrow as his destiny. Tantra is the answer to your perplexity in this case. After this discussion, the Sudershan Chakra was created, which can put an end to all suffering.

Pancha Kosha- 5 Koshas Of Body

Pancha Kosha- 5 Koshas Of Body

Pancha Kosha-5 Koshas Of Body

Yoga and yogic philosophy are very vast fields. It is composed of various teaching, learning, and knowledge. Among the various philosophy and teachings, there is the teaching and philosophy of Pancha Kosha. Pancha Kosha are the five layers that cover the soul of an individual. 

Pancha Kosha is composed of two words Pancha and Kosha. Pancha means five and Kosha means sheath in Sanskrit. This philosophy says that our soul is covered by five sheaths in total. They are all the level of awareness by which every experience of the individual is filtered.

The center of Pancha Kosha is the soul which is the center of existence itself. The five sheaths enclose the soul. Let us look at the five of those sheaths in detail.

The five sheaths of Pancha Kosha are as follows:

Annamaya Kosha

It is also called the food sheath and is the outermost layer of the Pancha Kosha. It is believed that the happening of the physical body can impact this Kosha, due to this very reason it is believed that this is the most vulnerable of the Pancha kosha. When imbalances in the body occur, this will directly affect this Kosha. Food is the vital element for this Kosha as it is for the physical body.

Our Physical body is very much dependent on the food we take. If we eat healthy food our physical body will be at the peak of physical self with good exercise and it will, in turn, make Annamaya Kosha very healthy, balanced, and strong. Aside from the food, good sleep, exercise, yoga practices, also aids to balance the Annamaya Kosha.

Pranamaya Kosha

This is the sheath that lies inside of the Annamaya Kosha and is the second Pancha Kosha. This is the layer of vital life force and energy. Lifeforce is the vital cosmic energy that flows as life in all living beings. When the life force is present in a body the body is alive and when it drains and goes away from the body, the body dies. 

Pranamaya Kosha is closely connected to Annamaya Kosha and performs the activity of animating the physical body. Pranamaya is connected to the life force in the body directly. When the life force is strong and thriving this layer of Pancha Kosha also thrives while if the life force diminishes so will the pranamaya Kosha

Pranayam is the exercise of breath to enhance the life force within the body. It is composed of various techniques and exercises which will enhance the efficiency of breath and make the air element in the body very active. This will enhance the Pranamaya Kosha.

Manomaya Kosha

Manomaya Kosha is the third of the Pancha Kosha and is inside of the Pranayama Kosha. This is the level of the mental and psychological sheath. The mind and psychology are deeply related to perception. 

Every human is unique to other humans, and it is not a matter of physical appearance but a matter of perception and mind. It is your thinking, mentality, way of life that makes you unique and not the material factors. 

Your mental aspect is a very important part of your being, and this layer reflects your mental state. As you walk along with your life and have a better perception and strong mentality this layer strengthens. There are also various ways one can make it better immediately, like doing meditation, yoga, and other things which make your mind and will stronger.

Vijnanamaya Kosha

This is one of the innermost sheaths of the Pancha Kosha only second to the Anandamaya Kosha. This is the level of intellect. Intellect is not something you are born with but is something one has to work on continuously for a long period. It can be said that it is the collection of the experience one has had with the world for a long period. This Pancha Kosha is directly connected with inner wisdom as well as the deeper states of consciousness. 

Consciousness is a very important aspect of oneself, it is who we are and what makes and defines us. This kosha of Pancha Kosha is especially important for inner growth and defines one’s awareness.

One can strengthen one’s consciousness by various yoga and meditation as well as similar activities.

Anandamaya Kosha

This is the final of the Pancha Kosha and is the closest to the human soul. This is the sheath of bliss that gives eternal peace and satisfaction. The closer the sheath grows the closer it will be to the soul and the more spiritual the sheath becomes. This sheath is beyond logic, mind, consciousness, and the materials of the world. This sheath provides the eternal bliss which no material in the world provides and satisfies the soul completely. 

This of the Pancha Kosha being closest and connected with the soul of the individual is capable of connecting with the universal consciousness. One can use this connection to achieve enlightenment also. One needs to walk the path of meditation, yoga, and similar things to achieve universal consciousness. 

Pingala Nadi And Its Function In Our Body

Pingala Nadi And Its Function In Our Body

Pingala Nadi And Its Function In Our Body

Pingala Nadi is one of the many Nadis that are present in our body and is also one of the three major Nadis on the body. These Nadis are scattered all over our bodies. They are present within us and are present in great numbers. Unlike the external and internal organs, we commonly known about, they can neither be seen nor easily noticed so many people do not know about the Nadi system of their own body. They are of various types and serve various purposes in our bodies. There are three that are considered to be the most important among the many types of Nadis. Let’s know and discuss Pingala Nadi and its functions.

Characters of Pingala Nadi:

Color of Pingala Nadi

The color that is used to depict Pingala Nadi is red. 

Masculine energy

The universe is composed of masculine and feminine energy. When the two energy combines, they form life. Hindu mythology tells that when Purush fused with Prakriti the universe came to life. The most notable nature of Pingala Nadi is the masculine energy. Masculine energy is ever-present in everyone even in the female body. While it is not as dominant as it is in the body it is ever-present and needed by the female body also. 

Cosmic body

Pingala Nadi is associated with the sun and is closely linked to it. Sun is the source of all life on earth. No matter what the form of life and energy it is ultimately derived from the energy we get from our sun. The Sun is always linked with hope, energy, and life itself which the Pingala Nadi represents within us.

Warmth nature

We have various emotions within us. All these emotions and feelings guide us through our situations and lives. Some are born from calm energy; some are born from warm energy which is very active. Pingala Nadi is responsible for the warm energy within us which is the source of compassion and kindness.

The left side of the mind and right side of the body

Our body is very unique and so is our mind. It is divided into various segments and collectively works as a single unit and appears as one but looking closely it is not the case. Our left side of the brain controls the right side of the body and vice versa. Pingala Nadi of our body is responsible for the left side of our mind and the right side of our body and better functioning and awakened Pingala Nadi enhances the efficiency of these parts.

Now, let’s look at the functions of Pingala Nadi in the body:

Transfer of the Prana 

Prana is the subtle life within us. It is life itself as after death our body remains, but Prana will be absent in it. It is received in the body through various points but transferred to all parts of the body through the Nadis as all the body parts need their share of Parana to function well and be alive. Pingala Nadi is active in the left brain and the right part of the body and supplies prana there. Talking about the origin of the Pingala Nadi, it originates at the Muladhara and ends at the right nostril.

Physical activity 

Sun is a big ball of fire and is the source of energy. Now, we know that fire is associated with high energy and is a very active element. The individuals who have well-activated Pingala Nadi have good physical movement and can do amazing physical activity. They are always active and eager to do things. Obstruction of the Pingala Nadi can make a person weak and energy less to perform activities and duties. Also, having an awakened Pingala Nadi with other obstructed Nadi systems can be very harmful. 

Efficiency and vitality

A physically active person may not always be an efficient as well as a vital person. Peaked physical activity may be the outcome of a rapid burst of energy but efficiency only arrives when one gains control over that burst of energy. Only having strength is not enough, one needs to be efficient with strength. Pingala Nadi also functions in the body to provide efficiency and vitality.


Pingala Nadi is one of the most important energy transfer systems of the body which acts in amazing ways and is responsible for the various functions of the body. However, not just the Pingala Nadi but all of the Nadis in the body need to work in a balanced form. The opposite of the Pingala Nadi is the Ida Nadi and is opposite it in every direction. From the nature of the Nadi to the site of action everything about them is opposite and acts in a balancing way. When those two get balanced and act in a perfect way the individual who has awakened them gets various amazing benefits.