10 best Asanas for yoga therapy & to detox body, mind, and soul

10 best Asanas for yoga therapy & to detox body, mind, and soul

10 best Asana for yoga therapy to detox body, mind, and soul

Through the passage of time, the human body goes through numerous changes. Similar to a machine, it is prone to wear and tear. It is mandatory to repair the body if you want better performance and lead a healthy life. Repair in this context means detoxing activities. This cleansing technique takes the form of yoga therapy and in this blog, we shall discuss them.


Detoxification refers to the method of removing harmful toxins from the body. The human body produces toxins, also known as metabolic wastage due to day-to-day activities. Normally, the human body has its mechanism of dealing with such wastage. Things get out of hand when we give into excessive sugar, caffeine, and processed foods.

As a result, the body fills with toxic matters and it greatly affects the quality of life. There are numerous methods of detoxing but yoga therapy is probably the best of them. 


The human body has the detox tools that it uses daily. They are the colon, kidney, lymph, blood, and the liver. These parts work in harmony and they are removed from the body through sweat, urine, or solid waste. The detoxifying process that we are talking about in this blog aims to aid the current cleansing process. It amalgamates yoga poses and quality food. 

Now, let’s take a look at the various poses that are available in the yoga therapy detoxing process.

1. Parsvottanasana a great asana for yoga therapy

Parsvottanasana asana for yoga therapy and detoxification

Begin with the mountain pose and then take your left foot back about 3 feet. Rotate it for 45 degrees while keeping both legs straight. Place your hands on the hips and extend the side body. While exhaling, make sure that you fold forward over your front leg. Next, put your hands on the floor in line with the soldiers. While inhaling, picture your internal organs squeezing and releasing the toxins. Repeat the process at least 4 times.

2. High Lunge

Legs up the wall

Another yoga therapy is the high lunge. Bring your right foot forward and left foot back and take a lunge process. Step back via the lifted back heel and raise your torso and arms above your head. Bend your knee slightly and create a length in your lower back. Strengthen the back leg while elongating the tailbone. With this in mind, focus your attention on the internal organs and repeat this pose at least 4 times.

3. Utkatasana 

Utkatasana or Chair-Pose

Stand in the mountain pose initially and lift through your body side. While bending the knees, make sure that you create space in the abdomen. Breathe out and bring your hands in Anjali Mudra and with your right elbow, grab the outside of the left knee. With each breath, elongate your spine. This yoga therapy is a bit complex so do it carefully. As you exhale, make sure that you deepen the twist. While holding, you can feel the sensations in your abdomen. 

4. Salabhasana


This pose aims to strengthen your lower back, glutes, and hamstrings. Lie on your belly with your palms facing the floor. Extend your toes and heads while inhaling and while exhaling, activate your core and press down. On the next inhaling process, lift your legs, head, and arms off the ground. Hold for 5 breaths and breathe deeply to relax the organs. 

5. Reclining twist pose


Reclining twist pose- pose for yoga therapy and detox

This pose aims to eradicate tension that builds up in the abdominal region and stimulates digestion. To begin this amazing yoga therapy, lie on your back, and draw the right knee to your chest and expand your left leg on the floor. Place the right foot on the left thigh slightly above the knee. Open the right arm into a T position strictly in line with your soldier. With each inhalation, increase your length and with an exhalation, deepen the twist. Repeat this pose on each side.

6. Supta Baddha Konasana

Supta Baddha Konasana

Start with a seated position and put the soles of your feet together. Spread your legs while joining the soles of your feet. If you feel uncomfortable, place a folded blanket under each thigh. Slowly lie down on the back of a bolster to support the spine. It is important that you relax and stay in this position for at least 2 minutes.

7. Viparita Karani

Viparita Karani

In this pose, we lie down at least 4-5 inches away from a wall and slowly bring the feet close to the wall. Place folded blankets or mats under your lower back. Keep the buttocks close to the wall and try to maintain this pose. If you feel that the legs are moving away from the wall, then try to bend your knee. This yoga therapy aids in digestion and is a great detoxifying exercise. 

8. Savasana


Savasana is the easiest exercise that you can do. In this exercise, you have to lie down flat on the floor and slowly inhale and exhale. If you feel that you need some sort of support, then you can keep a rolled blanket under the knees. In addition, you can keep blankets under the arm for support too. Relax completely and stay in this pose for at least 5-10 minutes.    

9. Plank

Plank pose

Plank is a great exercise that targets your core and shoulders. To do this pose, you need to stay in a push-up position and hold it for at least a minute. While doing a plank, make sure that you do not drop your hips and loosen your core. Engage your core while continuously inhaling and exhaling. Stretch your heels the entire time too. If you can, then try to hold this exercise for more than a minute. As you get used to this yoga therapy, then you can try other variations of plank too.

10. Seated twists excellent pose for yoga therapy and detox

Seated twists

Before starting this exercise, sit on a lotus position and slowly stretch sideways. Place the left hand right behind the sacrum and sit tall through the spine. Make sure that you drop the shoulders away from the ears. This twist affects the upper spine and promotes the cleansing process. Switch the position of the legs and repeat it on each side. 

Give these yoga poses a try and feel the cleansing process!


Yoga For Digestive System | How to Ignite Digestive Fire Through Yoga

Yoga For Digestive System | How to Ignite Digestive Fire Through Yoga


Yoga For Digestive System

The digestive system is an integral component of our bodies. It is here that food gets processed and energy is generated. In the context of Ayurveda, a well-functioning digestive system is an essence in maintaining daily life. Many diseases are born when the digestive system fails to perform its functions effectively. Through this blog, we shall share some insights as to the importance of yoga for digestive system.

Before we head into the different poses of yoga, let’s understand what compensates the digestive system


The main organs responsible for performing activities of the human body are:

  • Stomach

It is here that the food we eat arrives. At first, there are no contractions but later the churning commences. Likewise, the stomach is responsible for disintegrating food both chemically and physically. The stomach uses its walls, acid, and enzymes to carry out this procedure. By doing yoga for digestive system, we can enhance the food digestion process by digestive fire.

  • Small intestine

The stomach converts the food into chyme and sends it to the small intestine. Here, the small intestine carries out functions like secretion, digestion, and absorption. It does so by contracting the muscle walls time and again. The process is a bit complicated to explain in this yoga blog so we’ll leave it here.

  • Colon

Once the small intestine performs its functions, the chyme enters the colon. It absorbs the remaining nutrients and the remaining matter presses against the colon walls. From here, the food is excreted out of the body.

Now that you have understood the major components of the digestive system, let’s look at yoga for digestive system.

Various factors affect our digestive system. They are:

  • Stress
  • Diet
  • Rest
  • Exercise and other activities
  • Diseases
  • Travel details
  • Environmental scenario
  • Antibiotics

You should understand that yoga does not control all the factors. However, it works on the majority of them. 


Yoga for digestive system works through the following ways:

  • Maintenance 

Yoga works as a maintenance tool that helps in keeping recurring digestive issues in check. For example, irritable bowel syndrome. It further balances the digestive system and promotes a healthy life.

  • Prevention

When you practice yoga, you are preventing harmful diseases from coming near you. It not only aids in protecting the digestive system but it helps to maintain mental and physical well-being.

  • Curing 

Many people practice yoga as it is known to treat digestive issues like cramping, bloating, and healthy elimination. Furthermore, it also addresses the issue of a sensitive stomach.

  • Rehabilitation

Yoga is useful in terms of rehabilitation too. People use yoga poses, meditation, and breathing exercises to shorten recovery duration for digestive problems. It is one of the many benefits of yoga for digestive system.


Some yoga poses that you can choose to promote your digestive system are:

  • Marjaryasana-Bitilasana
  • Trikonasana
  • Uttana Shishosana
  • Adho Mukha Svanasana
  • Paschimottasana
  • Setu Bandha Saravangasana
  • Ardha Pawamuktasana


In addition to the benefits stated above, here are some other benefits of yoga for digestive system.

  • Stress management 

The undeniable perk of yoga is that it helps to manage the stress. The digestive system works efficiently when the body is at rest. So, yoga helps to manage the stress levels and due to that, the digestive system functions smoothly. Moreover, this stress management tool helps to maintain a healthy level of gut bacteria. 

  • Quality sleep

By practicing yoga, you can enjoy a good night’s sleep. While asleep, the body performs a variety of activities and digestion is one of them. So, through proper rest, you are promoting proper digestion too.

These are the benefits that yoga provides to the digestive system. We hope that you practice yoga and maintain your digestive system.

Crystal Healing Therapy

Crystal Healing Therapy

Crystal Healing Therapy in Kathmandu, Nepal

Crystal Healing Therapy is the system of healing by using the different types of crystals. Crystals are the elements which form different geometric shapes. They form underground of the earth taking millions of years. In the process of forming the different shapes of crystals, they hold the energy inside them. They capture the natural power from the core of the earth. The energy of the crystals can stop to enter the negative energy in our body and help to enter positive energy. Crystals can attract the energy of the universe towards it and send into our body from where we keep the crystals on our body.


crystal healing



We have 7 Chakras which can be understood as energy centres of our body. They are the energy providers of the body. They should be in balanced condition. They are responsible for many diseases if the energy moves in the negative direction. They have also the responsibility to heel the diseases of our body if we can heal all seven chakras. We can be healed from different mental and physical illnesses by correcting them. This therapy is done by putting the different crystal on 7 chakras.

Crystal Healing Therapy is also a therapeutic method of alternative therapy. Crystal therapy is conducted by putting the crystals on the area where we feel the pain of the body, the meridian points of the body, and 7 chakras. By putting crystals on the body of a patient in a deep relaxation state for about an hour the therapy can be done.

In the deep state, the patient can be able to take the positive energy in the body. The energy balances our seven chakras and opens the meridian points of the body. The main reason for any diseases is the blockage at any point in our body. If we can open the blockages of the body, we can regain our health.


Crystal Therapy


Crystals can increase the energy field of our body and keep us healthy. If the energy field becomes thin then we become ill, when we can make our energy field thick, then we can recover from the diseases. Our subtle body is made of the energy and we have to make it positive to live healthy and happy. If the subtle body becomes weak then our physical body also becomes weak and unhealthy. Crystals can correct the subtle body.


crystal healing in Nepal


There is the link between the seven chakras and the energy body. All seven charkas have their colourful energy. For all chakras, there are different types of crystals. They can create the balance between our body and the energy. Crystals can eliminate all the negative energy from our energy field and fill the positive energy in the place of that.

There are two types of energy i. e. positive and negative. We neither can create the energy not destroy the energy; we simply can replace the positive the energy in the place of negative. Crystal Healing Therapy doesn’t do anything but it replaces the positive energy in the place of positive and the process of healing starts itself.


crystal healing therapy


Some crystals are useful for the heart and some are for the brain. Some crystals can heal the stomach problems. Some crystals can improve our mental capacity. Good crystal therapist collects all the information about the patient and he or she applies crystal therapy as the patient need. Crystal therapist has to know about the patient before treatment.

Crystal Healing Therapy is not any miracle but it has the scientific reason. Crystals are the substances which have a lot of positive energy. That natural energy has the power to heal the different disease of our body. The therapist asks some questions with the patient about the disease and his or her mental state.


Crystal Therapy


Crystals need to cleanse before using them. They should keep underground for one night and put in salty water for seven days. Then that should put outside openly when the full moon appears for one night. The crystals can be used for healing after the cleansing process. The cleaning process can purify the crystals from the negative energy.


crystal healing therapy course


Crystals have different colours which can determine the work of crystals. Different colour can heal the different chakra related diseases. All seven chakras have their related colours and there are the diseases which are related to different chakras. To harmonize the seven chakras is the effort of Crystal Healing Therapy. The seven chakras can be made positive by different methods among them Crystal Healing Therapy is one method.


crystal healing course


Crystals don’t do anything but they balance the energy system of our body and enable us to be powerful on our energy level. If our energy level becomes powerful, any negative energy can’t affect our body and we become healthy. It is a saying that the human being becomes ill not only by physical reason but he or she can be sick by the metaphysical reason. To heal the unseen part of the disease, we should useCrystal Healing Therapy. We can apply both types of the treatment system, allopathic and Crystal Healing Therapy at the same time to enhance the healing.

crystal healing therapy class


We can use the crystals to increase the energy of our body without being sick. The energy can increase the immune system of our body which can prevent us from many diseases. Crystal Healing Therapy can be the best way to increase the vital power of our body. It can improve our memory power. The most important factor of this crystal therapy is that it doesn’t have any side effect. It has the side benefits because it can heal all types of discomforts and diseases if we use it properly for a particular disease. When we use this therapy for one purpose, we can have the extra benefits for another problem.

Crystal Healing Therapy is a different type of healing which focuses on the mental, emotional, psychological and spiritual aspect of our problem. It tries to heal our diseases from its root cause. When the root cause can be healed, we can gain the natural power in our body. Our real identity is the healthy body; our real nature is the healthy body and peaceful mind.

Yoga for Eye Problem

Yoga for Eye Problem

Yoga for Eye Diseases Patients

In this article, we are focusing on yoga for eye diseases (Myopia, hyperopia etfc) The eye is our central organ of the body. We see this beautiful world through our eyes. If we get any problem in our eyes, we have to face many problems in life. In yoga practice, there is the method to avoid all the problems of our eyes. Nowadays, many people wear spectacles on their eyes because of the eye problem. If they know the yoga for eye then you can eliminate the problem of eyes, most of them can throw their glasses from their eyes in three to six months.

There are certain poses or exercises or yoga for the eye problems. If we regularly do yoga at least for three months, yoga can heal the problems of eyes. Yoga for eye can improve our vision naturally. Eyes are the negligible part of our concern when we do yoga. Eyes are the sensible part of our body and we have to care our eyes more than any other parts of our body. There are very simple poses for eye problems.

Glaucoma, trachoma, and cataract are the common diseases of eyes. Simple yogic exercise can control the most of the eye problems. Yoga can heal eye problem in a slow motion. We don’t have to expect to be healed the problem very soon; we have to be patient with our effort. When time passes, our problem will disappear. Using powerful glasses on our eyes is not considered as a good practice for our eyes. Some of the people have to suffer more after wearing the glasses on the eyes. In this way, we have to improve our eye problem by yogic exercise.

First of all, we have to prepare for the eye exercise. Splash clean cold water (not from the freeze) on your eyes and sit on the floor being comfortable. Here is some yoga for eye:


Sit in a very calm place being comfortable. Rub your both palms until they become warm. Put your both palms on your both eyes. Feel the energy of the palm. The energy becomes the healing warmth. Realize the energy enters into the eyes by the palms. Slowly, take out your palms from the eyes. Do such type of activity for 4 times. It is very beneficial for the eye muscles. It can improve our eyesight. It can be the best practice for mental peace and mental stability.


Sit in a very calm place. Close your eyes slowly and relax as much as you can. And open your eyes. At last, take a deep breath and relax as much as you can. Realize that the energy of the universe enters into your eyes. Continue this activity for the 10 times. This yogic exercise is very useful to relax the muscles of the eye which is beneficial for all types of eye problems.

Sidewise viewing

Sit in a very comfortable way. Bring your hand to both sides and raise your thumbs. Watch to the right thumb first without moving your head and neck and bring your eyes at a normal angle. Watch for the left thumb. At the end of this process, take a very deep breath and relax as much as you can. Continue this activity for 10 to 14 times. It is very effective for all types of eye problems and mental frustration.

Up and down viewing

Sit down in a comfortable position. Put your one thumb on your forehead and another just below your stomach in a parallel level. View upside first and downside next. In the last phase, take a deep breath and relax as much as you can. Continue this activity for the 10 times. This is very powerful exercise for the eye problem. It should be understood that all types of eye exercises can balance our brain and maintain mental peace.

Rotational viewing

Sit down in a comfortable pose. Keep your left hand on your knee and put your thumb pointing upside. Focus your eyes on the thumb and start to rotate your thumb clockwise direction. Do this activity with your right thumb in the same way to the anti-clockwise direction. At last, take deep and long breathe and relax as much as you can. Do this for five times in the clockwise direction and five times to the anti-clockwise direction. It can help us to be rid of any type of eye diseases and this activity can reduce the rate of the stress of our mind.

Nose tip gazing

Sit in a very comfortable position. Put your one thumb in front of your eyes. View to the thumb and bring your thumb slowly towards your eyes. While doing this focus your attention and eyes only on the tip of your thumb. Now, bring your thumb to the tip of your nose. Take a long breath and relax. Continue this exercise for five times.

Near and far viewing

Sit in a very comfortable position. The place should be outside and open. Put your hands on your knees. First, focus on the far to the horizon for 6 to 12 seconds. And focus on the tip of your nose for 6 to 12 seconds and relax as much as you can. Repeat this activity for 10 times.

Those are the some of the most popular eye exercises for the eye disease. They really are very effective for the diseases of the eyes. You should be careful that if you are new to yoga and you don’t know how to do yoga, you have to learn yoga with an experienced teacher first before starting these exercises.

We have to understand that natural way of healing is the best way of healing in the world. We have to use natural power to heal the diseases as possible as we can. Yoga plays the role of catalyst in the natural healing process. If we search, we can find many alternative ways to heal the disease, among them yoga is most common and most easy alternative way for any physical and mental diseases. The most beautiful part of yoga is that it hasn’t any side effects and we can get natural recovery from the disease by yoga.

Nepal Yoga Teacher Training and Retreat Center provide different yoga programs in Nepal which makes it a true yoga school in Nepal. We provide Yoga Alliance Certified Yoga Teacher Training, Yoga Retreat, Yoga Detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other yoga programs in Nepal with the involvement of highly experienced Yoga instructor in stunningly beautiful place of Kathmandu. Phone: +977-9851167373
, Phone: +977-9849521819 Email: nepalyogateachertraining@gmail.com Hours: Su 4:00 - 22:00 Mo 4:00 - 22:00 Tu 4:00 - 22:00 We 4:00 - 22:00 Th 4:00 - 22:00 Fr 4:00 - 22:00 Sa 4:00 - 22:00
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