The process of prohibiting food for a certain prefixed period is called fasting. Fasting is also done for religious purpose in Hindu, Christian, Buddhist, Islam etc. Apart from religious purpose, fasting in yoga is done for health benefits.
Following are the benefits of fasting in yoga:
Weight control Fasting once a week has found to have profound effect in body weight. When we fast, we prevent any energy source from entering in our body. Thus, the body is forced to use stored fat resulting in weight loss.
Body cleansing When we fast, the body does not have to focus on digestion. Thus, the body focuses on undissolved nutrients, dead cell, toxins etc.
Mental relief When we are not focusing on eating and our body not focusing on digestion. We can think and give focus to other things in life.
Could delay ageing Some scientific facts and research back the fact that Practice of fasting in yoga delays ageing. It is the reasons yogic gurus and sadhus in the ancient time had maintained their youth state for extended period.
Efficient metabolism Fasting gives rest to the digestive system, thus recharging it to perform better and more efficient.
Better mood Fasting can also have a good impact from your mood. To be away from exacting diet plans can have a positive impact in your diet.
Fasting in yoga is a good method to change your body in a positive way however fasting is not for all people. If your body is healthy and escaping a meal for a day is not any how big deal to you then fasting is for you. However, if you are weak and cannot afford to escape diet then fasting can have negative impacts in your body.
Following are the people who should not fast:
Dangerous heart, kidney, liver diseases
Very old peoples
People with highly unbalanced pressure
Noticeably young children
Is it better to do fasting in full moon time?
Yes, Normally it is said that fasting in yoga tradition is better on full moon day since on the full moon day or new days of moon/ Amavasya, it reduces the It is ideal to fast or take light food on full moon and new moon days, to reduce the acedic content in our body which slows down our metabolic rate due to which it increases the endurance. It Brings our body in a calm state and keeps it relax. practicing fasting in yoga prevent you from gastritis/gastric problem.
Water Fasting and its benefits
Water fasting means, you drink only water throughout the day and no any fruits and other foods. The research on water fasting shows that it has several health benefits like it lower down the certain cancers, diabetes and heart diseases. However, practicing the water fasting for long time without preparation may be harmful. One day is normally fine, but if you want to extend for more days, you need to do the yoga practice and fasting together. But be sure that before doing that take some advice from your yoga instructor or someone who already did long water fasting.
is intermittent fasting, good?
In intermittent fasting, where we eat during a specific time of day like 16 hours fasting and 8 hours of eating. It is very good fasting practice for healthy life. This type of fasting is very popular nowadays. If you can’t do whole day fasting or water fasting, you can balance your dite through intermittent fasting. Mostly it is done for good health and to reduce the obesity.
In practice of fasting in yoga science there are several types of fasting like entire day fasting with water, one meal fasting, meal without heavy protein etc. So, before attempting to fast one should carefully think which one, they should be doing. However, if you have decided to take fasting just recently you should not straight take entire day fasting with just water. It might not be beneficial to body as much as hoped. One can start fasting with meal without heavy protein or carbohydrate or one meal fasting.
Among many Ayurveda therapy, Panchakarma is set of 5 process. Panchakarmais a group of five actions of detoxification and rejuvenation as indicated in Ayurveda. It cleans the body tissue by cleansing toxins, restore the balance of tridoshas, opens the subtle channels thus promotes longevity and well-being. In addition to this, it promotes change in diet and lifestyle pattern according to the Prakriti (Biological nature).
Ayurveda recommends Panchakarma for maintaining mental and physical balance. Panchakarma is a delightful and comfortable Ayurveda therapy. Panchakarma purifies the tissues at a very deep level. There can be periods of discomfort associated with the profound release of toxins, which does occur. It is therefore essential that a knowledgeable expert who can recognize the signs of properly and improperly administered Panchakarma, supervise the therapy.
1. Vamana( Therapeutic Emesis) Major Ayurveda Therapy under Panchakarma
Vamana is the major procedure in Panchakarma and is the best treatment for vitiated Kapha Dosha and disease caused by the predominant of Kapha. It eliminates toxins from oral route.
2. Virechana (Therapeutic Purgation)
Virechana is ideal and best Ayurveda Therapy for the elimination of vitiated Pitta Dosha and other two doshas also. It is less tedious procedure than Vamana and has less possibility of complications and can be done easily. So, widely practiced cleansing therapy in routine practice.
3. Basti (Therapeutic Enema)
Basti is considered as a prime Ayurveda Therapy modality among the Panchakarma. It has not only curative aspect but also prevents and promotes good health. It is considered as chief treatment regimen for various diseases in Ayurveda.
It is divided on the basis according to fixed schedule as:
It is the procedure of removing toxins from head region by application of medicated oil or medicine from nasal route.
5. Raktamokshana (Bloodletting therapy)
It is one of the cleansing procedures used in the management of disorders due to the vitiation of the Rakta (blood).
6. Sirodhara an amazing Ayurveda Therapy
It is also known as Shiro-seka. Pouring of any medicated liquids which is luke warm as ghee, milk, butter milk etc. over forehead in a continuous stream from specific height for a specific period.
7. Siro Basti
It is the procedure where medicated oil is kept over the head by using a leather bag for a specific period.
8. Kati Basti
It is the type of bahya snehana where the medicated oil, ghee etc. are made to collect over low back.
9. Greeva Basti
Medicated oil collected over neck, helps to work on the local muscles.
10. Janu Basti
Medicated oil accumulated above knee. This Ayurveda Therapy is specialized to relieve the knee pain.
11. Kaya seka
The procedure by which luke warm medicated oil is made to pour on whole body of patient in a specific manner for certain period of time.
12. Shashtika Shali Pinda Sveda
The procedure of massaging the patient with the bolus of cooked rice harvested in 60 days. It is very effective in weakness of body parts.
13. Sarira Abhyanga (Whole Body Message)
Abhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce your overall well-being.
14. Akshi tarpana an Ayurveda Therapy
The unique procedure of appilication of the sneha (oil and ghee) to the eyes is Akshi tarpana. Akshi Tarpana is an efficient ayurvedic treatment for eye care. It is the Ayurvedic purification and rejuvenation treatment for eyes provided especially as part of Panchakarma treatment in Ayurvedic care facilities.
15. Karna Purana
Ayurveda therapy Karna Purana is a procedure of instilling medicated oils into the ears followed by a gentle massage for a couple of minutes. Oil is absorbed through mucous membrane of auditory canal. It improves hearing, prevents ear diseases, relieves ear pain and provides strength to ear bones and surrounding structures. This treatment also benefits to handle ear infection and provide relief to hearing loss, ear infection, blockage, migraines, anxiety, depression, nervous weakness, etc.
Your Dream to be a yoga entrepreneur will become True with these tips
It is true that yoga has become popular in the 21st century; therefore, it is highly advisable for the transition of your career and become a passionate yoga instructor. There are umpteen of ways to become a yoga entrepreneur and you can take whatever route that is suitable to you.
In this article, we have compiled different ways you could pursue to become a yoga entrepreneur. We have compiled the skills, the hours, and income you will be able to garner by exploring the opportunities that are available out there.
Become a perfect yoga teacher first
In a bid to be a successful yoga entrepreneur you, need a qualification of a certain level. There are various online and offline Yoga teacher training course which is based on Hatha and Raja yoga—the inception of yoga from where different branches of yoga sprung.
By enrolling and attending the course, you will learn different yoga asana (positions), pranayama, meditation, and mudra, furthermore other different cleansing techniques. Therefore, by attending and learning the skill you will be able to teach and learn one-to-one sessions, from which you will be able to kick-off the career as yoga entrepreneur.
There are certain prerequisites you need to fulfill in order to be a successful yoga teacher. Some of the important prerequisites are:
To be able to make a good rapport with people.
Capacity to inspire and motivate people.
A good listening capacity of people.
Capacity to work with the clients to sprung the best of the best from them.
Business skill is the most to get alone for the people.
What works are involved?
The profession of yoga entrepreneurship is satisfying and once you become a yoga teacher, it will be equally rewarding.
By teaching yoga, you will also pose complex poses, which you will learn and become proficient on that poses.
You will get chance to know student which have deep interest in yoga and later on you will groom them to become good yoga practitioners.
You will not only help yourself but also assist your clients to become healthy and hearty in the end.
Finding clients will be yet another important task to run your business smooth to manage sales, marketing and social media.
Invest more time than people spent for office hours only. You can start the yoga as part-time first before to open school later after refining your knowledge, you can open school or yoga studio.
By becoming a yoga teacher, you cannot only bestow the office time i.e. 9am to 5pm. Most of the time, yoga is practiced in the early morning, however, you need to be a open to work at evening time during weekdays and weekends also, because these days people have busy lifestyle and they might change the working hours.
Creativity Is Queen
Creativity plays an important role to dare and reinvent the prominence status. Therefore, it is utmost important to be ingenious and be radical by staying true to type to your field of interest and your core message. The core message to become queen of creativity is not to fall as it has been practiced since long way.
Create Advertising Your Strength
Advertising or most popularly marketing plays an important role to make your business robust. A recent study has revealed that nearly 80 percent of the time of yoga teachers has been used up in teaching, however they spend much less time in marketing and promoting business.
You must spend most of the time in marketing in the initial phase of your business, in a bid to make your business robust. You can use Facebook, Instagram, Youtube and many other social media to advertise your school or yoga class. You can create events and boost it to reach more people.
Nepal Yoga Teacher Training & Retreat CenterNepal Yoga Teacher Training and Retreat Center provide different yoga programs in Nepal which makes it a true yoga school in Nepal. We provide Yoga Alliance Certified Yoga Teacher Training, Yoga Retreat, Yoga Detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other yoga programs in Nepal with the involvement of highly experienced Yoga instructor in stunningly beautiful place of Kathmandu.
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