10 vayus in Human body

10 vayus in Human body

The human body is one of the most mysterious things in the world. Almost all living being and their bodies are mysterious to get to the point. Human with all the vast knowledge and much more gift than any other life form on earth still has not been able to know the mystery behind life. If we look at life deeply the more complex it gets. If one thinks about the world and how the world functions the more magical and complex it gets. Even the simplest thing that happens every day around us is not less than the miracle happening. Now sidelining all of the miracles around and focusing on the human body. The human body works by the combination of many forces, organs, and systems working together in an extraordinarily complex way. Some processes can be seen while there are some processes and functions that cannot be seen and only be felt. The vayus in Human body act in a comparable way. They cannot be seen but their function can be seen and felt.

vayus in Human body

The system of Ayurveda and other ancient medication systems of Hindu culture tells the presence of vayus in Human body. According to Ayurveda human body is run by many complex forces and vayus in Human body is one of them. Vayu is a Sanskrit word and when translated to English it translates as air. We all know about air and what role air plays in our lives. Without air, we can only be alive for few minutes. We cannot store the air in our bodies like we store water and food in our bodies. Air needs to be let continuously in and out of the body without which we cannot be alive.

Our body is made of five elements as per the Ayurveda and Hindu culture. Air, water, fire, earth, and space. These elements collectively work as one for the body to remain alive. If even one element is absent from this five-element the human body cannot exist. These elements are present in various ratios and the amount is unique in every individual. These elements combine to form the three Doshas. Even the Doshas of the individuals are unique and hugely different from one another. Many believe that the air element in the body is just breathing. However, that is not the case the air we breathe is the one type of Vayu in the body. It is the most important form of Vayu in the body that keeps us alive but it is not the only one. Air exists within in various forms, Even the air we burp and pass as the gas is a form of Vayu in the body and by the collective function of all we are alive. The study of the types of vayus in Human body builds the connection between all of the forms of air in the human body and tries to increase the efficiency of the body by knowing them.

vayus in Human body is the subtle energy that gives us life and energy. This is the very reason Vayu is sometimes called the Prana Vayu. Pran is also a Sanskrit word and when translated to English it becomes air. Together they are translated into English as the life air. vayus in Human body works as one to give life to the organism. The vayus in Human body is what we are going to discuss. However, vayus are the source of life in every living organism. Even the animals who are exceedingly small like mice and small birds vayus enter inside them as life.

vayus in Human body are of five kinds and the other five are the secondary vital energy of the vayus in Human body.

The five vayus in human body are as follows:

  • Prana Vayu
  • Apana Vayu
  • Udana Vayu
  • Samana Vayu
  • Vyana Vayu

The five secondary vital energy of the vayus in Human body are as follows:

  • Naga
  • Kurma
  • Krkara
  • Devadatta
  • Dhananjaya

At first, let us talk about the vayus in Human body. Following are the five vayus in Human body explained in detail:

Prana Vayu

Parana Vayu is the first of the vayus in Human body and it is also the most important one. Prana Vayu is the life in all of us. We are continuously taking air in and throwing air out to remain alive. The air we breathe is called Prana Vayu and without Prana Vayu we cannot be alive. It is also the most important form of air in the body without which we cannot live. The prana Vayu enters the body in the form of air from the nose and mouth and provides life to the body. If the prana Vayu does not enter the body for few minutes the human life ceases permanently.

Prana Vayu is situated in the head and centered in the third eye. Its energy pervades the chest region as the air we take in goes directly to the lungs in the chest region. The nature of the flow of the Prana Vayu is inwards and upwards. The Prana Vayu in the human body acts in the head region and governs the eye and other organs of the head. It is also the major source of air in the body and it is the Vayu that provides air to the other vayus to function. The air is taken in as the Prana Vayu and is circulated throughout the body and utilized as other forms of Vayu.

Pranayama is the breath exercise by which one can strengthen the Prana Vayu in the body. It involves a set of breathing exercises to strengthening the entire body and breathing system.

Apana Vayu

Apana Vayu is the second form of Vayu in the human body. This form of Vayu is located on the pelvic floor. This type of Vayu acts in the lower abdomen. The nature of the flow of the Apana Vayu is descending and out. The urine system, defecation, and seminal fluids are controlled by descending energy which is due to the Apana Vayu. Control of this Vayu gives the ability to completely control defecation and bowel moments.

Udana Vayu

Udana Vayu is the third form of Vayu in the human body. This form of Vayu is in the throat region of the body. Among the five vayus in Human body, this Vayu resides in the throat and is responsible for producing voice and sounds. The Vayu is situated at the neck and moves to the neck and the head. Udaya Vayu has circular movement and moves around the neck and head region in the circular motion. The people who have achieved proficiency over the Udana Vayu can control their voice and make their voice more powerful. A voice that can be heard and a voice that people listen to. Thyroid glands belong to the domain of the Udana Vayu and with the knowledge of this Vayu thyroid gland can also be controlled to some extent. The thyroid gland is to some extent responsible for producing various hormones in the body. One who has proficiency in the thyroid gland can also control the production of hormones in the body.

Samana Vayu

Samana Vayu is the fourth form of Vayu in the human body. This form of Vayu is in the stomach region of the human body. The Vayu resides in the stomach and is responsible for the movement of the food and digestion. Food is the source of energy in our bodies. Our body gets energy from many things from the air, the sun, and other sources. There may be many sources of energy but the food is still the main and greatest source of energy for the body without which we cannot live. Samana Vayu controls the Thermal energy of the body. This Vayu flows from the periphery of the body to the center. Proficiency in this Vayu gives the one ability to channelize the thermal power in their body and can even regulate the body heat. It also governs the metabolism of the body. Metabolism in the body is responsible for producing the energy and one who has mastery over this Vayu can control their energy output.

Vyana Vayu

Vyana Vayu is the diffusive energy in the human body. It is the fifth form of Vayu in the human body. Vyana Vayu is mainly situated at the heart and lungs region of the body. However, this Vayu flows all around the body. The main function of this energy does is to transport oxygen to all the parts and organs of the body. It is the diffusive energy and it diffuses oxygen all over the body. The heart and Lungs may be the center of the action from which the blood gets oxygenated but the energy flows through the entire body through the action of blood. The mastery over this energy gives one the ability to make the heart and determination of the individual stronger. Good circulation of the blood, balanced nerves and a strong heart are the things that Vyana Vayu governs and can be achieved by mastering over it.

Now let us talk about the five secondary vital energy of the vayus in Human body in detail. This energy controls the small movement of energy in the body. The vayus looks over the huge system of vayus movement in the body while the secondary vital energy looks over the smaller systems and movement of small parts. Following are the five secondary vital energy of the vayus in Human body:


Naga is the first of the secondary vital energy of the vayus in Human body. This energy governs the upward movement of the air in the stomach. Air sometimes needs to balance by coming outside of the body from even the mouth. Some amount of air gets produced in the stomach when the action of the metabolism occurs. The air that gets produced during this process also needs to exit the body. This energy is responsible for burping and belching. All the air energy that needs to get up and exit the body by mouth is with the help of the Naga energy. Burping can be completely controlled by mastery over this energy.


Kurma is the second of the secondary vital energy of the vayus in Human body. This energy governs the abnormal wind movement in the body. Like the Naga energy, it also governs the upward air movement in the body but it looks after the abnormal wind movement. It looks over the sneezing and abnormal air movement in the sinusitis. With the control over this Vayu sneezing can be completely controlled.


Krkara is the third of the secondary vital energy of vayus in Human body. The energy functions in the eyes segment of the body. Krkara energy is responsible for the movement of the eyelids. Eyes are a vital part of the human body; they are especially useful but on the same side, they are very delicate. Eyelids move involuntarily to protect the eyes from external danger. Krkara energy is responsible for that involuntary movement of the eyelids and protects the eyes from danger. Even the involuntary movement of the eyelids can be controlled by proficiency in this energy.


Devadatta is the fourth of the secondary vital energy of vayus in Human body. This Vayu looks after the yawning action. There are few reasons why we yawn. It is said that the main reason we yawn is due to the inadequate intake of oxygen into the body. The individual that gets full control over the Devadatta energy of the Vayus can get complete mastery over the yawning action.


Dhananjaya is the final of the secondary vital energy of the vayus in Human body. This Vayu looks after the action of twitching. Twitching is the involuntary movement of the muscles in an irregular manner. Twitching can occur in various parts of the body no one can say when it will occur and how much time it will occur. Twitching can occur for several reasons stress, exercise, the side effect of some medicine, or even without some specific reason at all. The individual who can master the Dhananjaya energy of the body can get mastery over the action of twitching.

Mantra yoga in Nepal

Mantra yoga in Nepal

Mantra yoga in Nepal

Mantra yoga is a type of yoga that uses verbal mantras to awaken the Self and deepen the meditative aspects. This yoga is based on the science to engage our mind focusing on sound, duration, and number of repetitions. This yoga is also known as Japa yoga which is a Sanskrit word for the act of repeating mantras. Here, repetitions of mantras help us to get closer to divinity and creates positive vibrations for both the mantra reader and listener maintaining a peaceful environment around them.                      

Mantra yoga benefits us by neutralizing our rajas  (agitation) and tamas (inertia) which in turn will help us by moving our soul into a pure state of consciousness. Buddhists and Jain’s have embraced the mantra yoga in their religion to reach enlightenment.

In general, mantra yoga can be practiced in 3 ways: Bukhari, upanshu and manasic. Bukhari is a type of yoga where the mantra is chanted in a louder voice which helps to remove unwanted thoughts playing in our mind and makes the meditation process easier and successful. The next yoga, upanshu is all about chanting in a very low voice to maintain a peaceful environment. The third and last mantra yoga, manasic yoga is chanting the mantra silently to one’s self. Malas ( beads ) can be used as a prop for this method.

The mantras for mantra yoga were composed in Vedic Sanskrit in India, and are at least 3500 years old. They come in various forms like numbers, mathematically structured meters, and so on. Taking about mantra yoga in Nepal, Nepal has always been the best place to learn and practice yoga.  Nepal serves various packages to attract people for the mission ‘mantra yoga in Nepal ‘. Practicing yoga in the lap of the Himalayas is always a big dream for yoga lovers and Nepal is the best place for that.

Nepal has the finest mantra yoga teachers with the most alluring location and highly effective method of teaching. The teachers here are very experienced and dedicated. Mantra yoga in Nepal is the best and life-changing experience to be part of.

There are many yoga schools in Nepal where they offer mantra yoga. You can simply type your requirements in Google and it will show you the best yoga training center where you can choose according to your wish. Chautari yoga studio ( one situated in the beautiful hills of the Himalayas), ekam yoga shala, mantra yoga, and meditation school are some of the most renowned places for mantra yoga.

Nepal is known for its serenity and tranquility. Buddhists have made this place the ideal destination to attain enlightenment. Mantra yoga in Nepal is surely a cheery on the cake as you can both enjoy the world’s best yoga lessons and the natural environment around you. The courses of Nepal are designed for any kind of practitioner. Under the proper guidance of your teacher, you learn meditation technique and natural breath to concentrate and stay focused on something.

The meditation teachers here are very interactive and well-mannered whose training will provide you a lifetime of enlightenment.

Nepal in recent time, is brimming with meditation as well as yoga courses and institutions. Mantra yoga in Nepal is surely not a newly introduced topic but mantra yoga in Nepal has recently gained popularity. While you complete your yoga training, you will be handed a world first-class yoga certificate which will surely help you to work ahead in this field also.

Top 20 message of Buddha to his followers and mankind

Top 20 message of Buddha to his followers and mankind

The message of Buddha to manknd

Lord Buddha was born in the ancient kingdom of Nepal. He was born as a prince Siddhartha Gautam to King Suddhodhan and Queen Maya Devi. Prince Siddhartha was very bright from his younger days. The people of Kapilvastu (Kingdom of Suddhodhan), and the king were happy that the kingdom will be more prosperous, and people will be happier when prince Siddhartha will be the king. But destiny had another plan in its path. The lavish life of Siddhartha in his palace was not enough for him, he was not satisfied, he wanted more to know about life.

He left the palace to pursue the path of enlightenment. Buddha was born when Prince Siddhartha found his path in life. He is now the symbol of peace and nonviolence. Buddha is no more but his teachings remain and will forever remain. The message of Buddha is what guides many people in their lives today. They follow the message of Buddha to move in the path of enlightenment. Here are 20 message given by buddha to mankind:

1. Peace for Internal and External flourishment

Peace was the greatest message of Buddha. Buddha due to this is also considered as the symbol of peace. Peace was considered the greatest by Buddha. Both internal peace and external peace are required for flourishment.

Buddha left his palace to find his inner peace. When his inner peace was found inside him then with its power, he was able to give the message of peace to the world. Both inner peace and external peace are required to maintain peace. When every individual attains their inner peace, the peace to society and the world is inevitable.

2. Non-Violence

It is another great massage of Buddha. Buddha was always non-violence in nature even before becoming buddha in his early life. He always walked on the path of non-violence and taught his followers to do so. The non-violence message of Buddha says that the goal that is achieved through violence is not worth it. There is always a way to achieve the goal through the path of non-violence. 

3. Love everyone

Buddha loved each and everything in the world. Good or bad, rich, or poor, he loved everyone the same. All were equal in his eyes, and he loved them. Loving everyone was one of the greatest massages of Buddha. If we were to love everyone like they were all our own, we can take civilization in a new direction. Buddha even loved the violent and carnivorous animals like they were their children. Such was the love of Buddha to the world and loving everyone was the message of Buddha to his followers and the world.

4. Follow the path of Dharma

Dharma is the duty of everyone to the world. Everyone has their Dharma for the world. If an act is selfless, beneficial to the world and society, helps the people in need then it is the act of Dharma. Contrary to dharma is the act of Adharma, selfish acts, disturbing the life of others, harming other and such activities all fall under the category of adharma. Always remaining in the path of Dharma was the message of Buddha to the world and his followers.

5. Your thoughts make you

Our thoughts are the things that define us. How we think and what we think determines our worth to the world. The message of Buddha regarding thoughts to the world was that thing pure and noble thoughts. One who thinks of noble goals and moves to pursue them will achieve wonderful things in life. Similarly, one who keeps their thought impure and lowly will achieve nothing and only negative things.

6. Do the right thing

In the life of people, even the ordinary ones come many points where one must choose between right and wrong. Doing the right thing always the message of Buddha. Sometimes the cost of doing the right thing may be high. While sometimes, the negative people or temptations may force you to take the wrong path and do the wrong things. Despite this, this one must do the right thing whatever the cost may be. The right path is sometimes difficult to walk and many who started with you may leave you, but you should not be afraid and keep moving.

7. Control your heart

Our heart is very playful and tilts to many things. However, a strong will and mind can bind the heart in one location. The heart tries to tilt to many things that are neither right nor beneficial to us. To always keep your heart steady was the message of buddha. He taught his followers to always understand what their goal was, what their mind wants, what they want to achieve? The road to the goal may be filled with many options, the heart may want to go towards them. However, the heart must be kept steady with the use of strong will and an unchanging mindset.

8. Discipline is the key

Buddha was very disciplined in his life. He made a rule for himself, set a certain path for himself, and always walked the path whatever the condition was. The message of Buddha for achieving the goal is always to be discipline. Whatever may be the goal either to achieve peace or even get successful in the material world one must always be disciplined. One who disciplines himself and moves the correct path will achieve anything he wishes in the world.

9. Give as much as you can

The world has enough resources for all of us. However, the world is divided into two fragments. One has too much than they need while one has too little. If everyone only kept how much they need only and give the rest of them to the needy. The world can be a happy peace. The way of giving is the massage of Buddha to his followers and the entire world.

10. Conquer the desire

According to Buddha raga or desire is one of the forces that distracts from our path and makes us helpless. Desire according to Buddha comes in all forms. Some are limited to the body while some are related to the materials while some are related to the thought also. Controlling desire or conquering raga is the message of Buddha. One who has conquered raga can see the world as properly as it is. Those blinded by desire always remain in the illusion and fight over each over petty little thing. While those who go beyond that can sprout their wings to attain peace.

11. Get victorious over Rage

Rage, anger, hatred whatever one may call it they are extremely negative emotions. Some may see them as the source of power and their friends. However, it drains the happiness out of them and clouds their ability to judge the situation properly. Anger and rage are the sources of various conflicts and disagreements which leads to violence. The message of Buddha to his followers and the world is to conquer their anger and hatred and spread peace in the world.

12. See-through the illusion

Illusion is sometimes called Moha. Moha comes in all shapes and sizes. Moha acts in a very subtle way even those who have conquered rage and desire become the victim of Moha. It takes great power and capacity to conquer Moha and go beyond that. The physical eye sees in the physical world while the eye of wisdom and moksha see the Moha and helps one go beyond it. The message of Buddha and his teachings helps us to see through illusions and Moha.

13. Every man is his own Saviour

We often think our Saviour is someone other than us, who has some extraordinary ability or the god himself. However, according to the message of Buddha every man is his own Saviour. It is only he who can help as well as save himself. Only he could walk himself in the path of rightness, only he can enlighten himself. He is the only one who can make himself see beyond the illusions and walk to the path of true peace.

14. Happiness comes from within

Happiness is a unique thing; all want it but only a few get it. Even the most wealthy, beautiful, and talented people are sometimes not able to be happy. Yes, at first happiness seems materialistic, however, after some time they realize it is not that. According to Lord Buddha happiness is not what is found outside but is the thing that is inside only to be found. The first key is the acceptance of yourself, no matter what condition you are in and what you are. Then you can take your first step towards happiness. 

To get real happiness, one can do the Vipassana meditation which is given by buddha. It is very scientific and it flourish the happiness within you and helps to know who are you.

15. Overthinking is the biggest cause of unhappiness

Overthinking is the cause of unhappiness was the message of Buddha to his followers and the entire world. Overthinking creates problems that were not there in the first place. When we overthink, we look at a thing from many points, and while doing that we also compare ourselves with others, with other’s achievements, and so on. When we compare ourselves with other-selves we already move towards the path of unhappiness. 

16. Karma

Karma is a broad field. Karma is our action, and our actions always need to be right and noble. Everybody has their karma in this world. The karma of the farmer is to do agriculture, the karma of the king is ruling the kingdom rightfully and protect it at all costs ensuring the wellbeing of the people living in it. The message of Buddha to the world regarding Karma is that everyone should follow their Karma with great enthusiasm and with the motive of doing good to others. 

17. The root of suffering is an attachment

In this life, we all are attached to someone or something. Our attachment defines us, it gives a clear picture of how we think, how are our thoughts, and so on. Yes, attachment is needed to run the world. Our attachment gives us a sense of duty, responsibility and moves us forward in our lives. However, when this attachment crosses a certain boundary is becomes the source of suffering and unhappiness. Be it material, people or anything else attachment to a high degree is harmful. The message of Buddha says to be away from such attachment.

18. Life is suffering

Life is suffering is the message of Buddha. It means that like happiness, joy is the part of life so is suffering. Suffering is inevitable in life. Everyone in this life from king to ordinary men tastes the dish of suffering. No one can avoid it, no one can run from it.

The only thing that matters is how one can handle suffering. Some get broken by it, some fall into the deep abyss of their consciousness while some get over and conquer it. Those who recognize it as part of life and accept it are the ones who are going to conquer suffering in life. Many things determine suffering in life and may arrive in many forms but how we hand is in our hands. 

19. Health is the greatest gift

Many consider their wealth, knowledge, or even their children to be their greatest gift in life. However, the message of Buddha to us says that before all achievement comes health, and health is the greatest gift given to us.

If one’s health is bad and is capable to even stand on his own what good all his wealth and luxury do to him. What good is all the knowledge in the world when one’s whole-body aches with the slight moment of his fingers? Therefore, health is the greatest gift to us, and we should cherish it. Health is considered a wonderful thing in the message of Buddha.

20. One can only purify oneself

Here we are not talking about other purity but are talking about the purity of thought, heart, and mind. The message of buddha regarding purity says that we should make our thoughts pure and noble. When we move on the purity after some time good thoughts and noble acts become our habits. Also, we have the power ourselves and the only ones to have that power. Nobody can walk in our place neither they can purify us. Yes, they may show us the way, but we are the only ones who can walk the path.

Yoga for self-realization

Yoga for self-realization

Yoga for self-realization

The set of poses, postures, breathing patterns, meditations used to attain a specific goal either be healing or liberating is called yoga. If you ask different yoga practicing people what is yoga to you? Certainly, you will have various answers.

Yoga techniques were developed thousands of years ago. From the period of creation yoga with its diverse methods and techniques had been used for various purposes. As time passed people started modifying and creating own unique forms and methods. With this formulation the scope of yoga was further widened.

Mostly when people picture about yoga, they visualize a physical treatment for physical problems. Yes, physical body is also a part of yoga. However, yoga not only is for physical body but is for your mental and spiritual part.

Yoga for self-realization is one of the widely used applications of yoga. It is hard to believe but there are various yoga techniques that are used for self-realization. The techniques will boost your confidence, let you peek into your consciousness and much more.

Yoga for self-realization has three steps. They are:

Gyan marga

Gyaan in Sanskrit means knowledge. First step of yoga for self-realization is through knowledge and self-awareness. One cannot achieve self-realization without amassing massive knowledge. The Gyan marga is the step where one questions everything and tries to find the answers. Who I am? What am I doing here? What is my purpose here? What is this world? Are some of the questions asked by the one who walks on the Gyan path? The one who walks gyan marga knows what is real and what is illusion in this world. These are the questions asked by the individual to himself who is having yoga for self-realization.

Karma Yoga

Karma means action in Sanskrit. The second step of yoga for self-realization is through action and work. After gaining knowledge one must be inclined towards work and action. One who is in Karma path in Yoga for self-realization must take their selflessly. Their action should be righteous and should be according to dharma. They must focus on their work or karma without the fear or greed of outcome.

Bhakti yoga

Bhakti means devotion in Sanskrit. The third step of yoga for self-realization is through devotion. The actual meaning of bhakti yoga is devotion to a god or deity. However, if you are an atheist and have a problem with devoting yourself to god. If that is the case you can devote yourself to your belief, work or even to your parents. The main motive of bhakti is acknowledging something or someone to have higher authority than oneself. Its main motive is to control oneself is they themself are going out of their desired tracks.

The path of yoga for self-realization is also aided by some yoga postures. Some of them are:

Warrior I pose

In warrior I pose the legs are wide spread and strongly steadied in the place. Then the hand is stretched in namaste pose above the head. Then the head is tilted in the upward position looking the sky. The powerful base encourages strong determination and boosts confidence.

Dhyan asana

It is the meditation pose. In this pose you sit on a flat and comfortable surface crossing your legs. Then stretching your hand to the same side of lap and letting it relax there. Then all you need to do is relax or chant mantras like “Om.” This pose provides relax to mind and soul. It helps to see the surrounding in a more straightforward way. Everyone who is aiming yoga for self-realization practices Dhyan asana.

Headstand pose

To perform the head stand/ sirsasana pose one need to be in noticeably clear and active through both mind and body. This pose is done by inverting your body I.e., head to the ground and legs in the air. The head is grasped by both palms and both elbow acts as the support to the head.
This pose is known to boost your thinking capacity. If you are thinking yoga for self-realization headstand pose is for you.

Lord Ram, Hanuman and Ravana-Triangular relationship

Lord Ram, Hanuman and Ravana-Triangular relationship

Lord Ram, Hanuman and Ravana-Triangular relationship

Lord ram, hanuman and Ravana are the characters of the Hindu epic tale Ramayana. Ramayana is the story of god Ram, his hardship in life, his way of life and the victory of good over the evil.

Ramayana describes story of lord ram from his birth, battles, victories, and his reign. Besides god Ram Ramayana tells story of other characters like Hanuman, Luv, and Kush, Sugreev, Bivishan, Ravan etc.

Lord Ram

Lord Ram is the main protagonist of Ramayana. Ram is said to be seventh avatar of Lord Vishnu. He was born to king Dashrath and queen Kaushalya of Ayodhya. King Dashrath had four sons with three queens with Ram being the eldest. Bharat, Laxman and Shatrughan were the name of three brothers of Lord ram. God Ram married Sita, daughter of king Janak. His life was a life of a happy prince until he was exiled from his kingdom. Then the hardship of his life begun, which is written as Ramayana.

Hanuman- Rudra Avatar

Hanuman is said to be the 11th Rudra avatar of lord shiva. He is the son of Anjani and Kesari. Lord hanuman is the greatest Bhakt of Ram. Without lord hanuman God Ram’s battles would have been very hard.


Hanuman possessed various mysterious powers and was the owner of eight siddhis. With siddhis lord hanuman could fly, increase his size in celestial level and even reduce to the atomic level .Lord Hanuman killed many demons and performed the duty assigned by god Ram to him.

Ravan Kinga of Lanka

Ravan was the main antagonist of Ramayana. He abducted the wife Lord Ram which led to the battle between Ram and Ravan. Ravana was the ruler of Lanka and ruled over Rakshasa. He is the greatest devotee of Lord shiva and one of the strongest Rakshasa who ever lived. Ravan was undefeated even by the gods until lord Rama came. Ravans original name was Dashanna. Ravana was the name given to him by lord Shiva. Ravan had two brothers and one sister. He was the son of sage Vishrava and Kaikesi.

Lord Ram, Hanuman and Ravan are the major characters of the story. Their life journey, teachings and adventures are what makes Ramayana the epic.

Looking the epic more closely, they have triangular relationship with each other. The first thing is that whatever it maybe they complete each other, without one other they will not be what they are. Without such an antagonist, Lord Ram would not be the protagonist and the symbol of hope and courage that he is. Without Lord Hanumans and help of Vanars Lord Rama would have never found mother Sita in Lanka.

Taking aside the side of good and evil, and looking personally the characters. All of them are once in a universe individuals. Like lord Ram Ravan is also Bhakt of lord shiva and hanuman is Rudra avatar of Lord shiva. Many people may think Ravana as the scary demon who knows nothing but violence.

However, before all that power got into his head Ravana was the most perfect being there. He was considered the greatest genius to be there, known all the Vedas and was given the name Ravana by lord Shiva due to his impeccable music knowledge. Ravana had 10 heads and each head was knowledgeable enough to be one of the seven celestial sages.

They share triangular relationship with each other, one’s journey is incomplete without other, the evilness of Ravana is balanced by the Goodness of Lord ram. They acknowledged one other’s ability and strength. Their characters strives and achievements and tied so close and balances each other that it forms a triangle, different opposite but complete each other in some sort of way.

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Importance Fasting In Yoga Tradition

Importance Fasting In Yoga Tradition

Fasting in yoga

The process of prohibiting food for a certain prefixed period is called fasting. Fasting is also done for religious purpose in Hindu, Christian, Buddhist, Islam etc. Apart from religious purpose, fasting in yoga is done for health benefits.

Following are the benefits of fasting in yoga:

  • Weight control
    Fasting once a week has found to have profound effect in body weight. When we fast, we prevent any energy source from entering in our body. Thus, the body is forced to use stored fat resulting in weight loss.
  • Body cleansing
    When we fast, the body does not have to focus on digestion. Thus, the body focuses on undissolved nutrients, dead cell, toxins etc.
  • Mental relief
    When we are not focusing on eating and our body not focusing on digestion. We can think and give focus to other things in life.
  • Could delay ageing
    Some scientific facts and research back the fact that Practice of fasting in yoga delays ageing. It is the reasons yogic gurus and sadhus in the ancient time had maintained their youth state for extended period.
  • Efficient metabolism
    Fasting gives rest to the digestive system, thus recharging it to perform better and more efficient.
  • Better mood
    Fasting can also have a good impact from your mood. To be away from exacting diet plans can have a positive impact in your diet.

Fasting in yoga is a good method to change your body in a positive way however fasting is not for all people. If your body is healthy and escaping a meal for a day is not any how big deal to you then fasting is for you. However, if you are weak and cannot afford to escape diet then fasting can have negative impacts in your body.

Following are the people who should not fast:

  • Dangerous heart, kidney, liver diseases
  • Pregnant woman
  • Very old peoples
  • People with highly unbalanced pressure
  • Noticeably young children

Is it better to do fasting in full moon time?

Yes, Normally it is said that fasting in yoga tradition is better on full moon day since on the full moon day or new days of moon/ Amavasya, it reduces the It is ideal to fast or take light food on full moon and new moon days,  to reduce the acedic content in our body which slows down our metabolic rate due to which it increases the endurance. It Brings our body in a calm state and keeps it relax. practicing fasting in yoga prevent you from gastritis/gastric problem.

Water Fasting and its benefits

Water fasting means, you drink only water throughout the day and no any fruits and other foods. The research on water fasting shows that it has several health benefits like it lower down the certain cancers, diabetes and heart diseases. However, practicing the water fasting for long time without preparation may be harmful. One day is normally fine, but if you want to extend for more days, you need to do the yoga practice and fasting together. But be sure that before doing that take some advice from your yoga instructor or someone who already did long water fasting. 

is intermittent fasting, good?

In intermittent fasting, where we eat during a specific time of day like 16 hours fasting and 8 hours of eating. It is very good fasting practice for healthy life. This type of fasting is very popular nowadays. If you can’t do whole day fasting or water fasting, you can balance your dite through intermittent fasting. Mostly it is done for good health and to reduce the obesity. 

In practice of fasting in yoga science there are several types of fasting like entire day fasting with water, one meal fasting, meal without heavy protein etc. So, before attempting to fast one should carefully think which one, they should be doing. However, if you have decided to take fasting just recently you should not straight take entire day fasting with just water. It might not be beneficial to body as much as hoped. One can start fasting with meal without heavy protein or carbohydrate or one meal fasting.