Most popular mantra in yoga workout 

Most popular mantra in yoga workout 

Most popular mantra in yoga workout 

A mantra is a distinctive collection of words that has religious and spiritual significance. When mantras are recited in harmony, they create a soothing effect on the human mind and body. In most of the cases, we hear mantras in religious ceremonies. However, there has been a growing trend of using mantras while practicing yoga too. With the help of this blog, we shall take a look into the various mantra in yoga.

1. WHAT IS MANTRA?

Like any yoga terminology, the word ‘Mantra’ is a Sanskrit word. It roughly translates to ‘vehicle of mind’. You might feel a bit lost so we shall explain the meaning to you. A mantra is any such word, sound, or phrase that aids in keeping the mind focused. Mantras are not only meant for religious purposes but they are useful in daily lives too. Also, it helps to reduce the noises in your mind.

2. HOW TO USE MANTRA IN YOGA PRACTICE?

Chanting mantras during the yoga practice is similar to the meditation practice. The demarcation lies in the fact that in yoga, you will be actively moving. You can use the mantras before starting yoga to solidify the idea that you are going to do a certain task. In the same way, reciting mantra while performing yoga makes the task easier and enthusiastic. The mantra in yoga is an integral component that has unparalleled benefits.

3. IMPORTANCE OF MANTRAS IN YOGA PRACTICE

Here are some perks which chanting mantras provide:

  • It increases your concentration levels It enhances your mental awareness 
  • It contributes to better physical conditioning 
  • The sound from chanting mantras affect your thoughts, actions, and consciousness
  • The echoing sound of the mantra promotes better flow of energy inside the body

Now that you have understood the importance of incorporating mantra in yoga, let’s take a look at some mantras that you can use.

1. Om

As per Hindu mythology, Om was the first sound that was heard during the universe’s birth. When you chant each syllable with devotion, the energy moves from your body to the top of your head. The echoing sound unblocks the throat chakra and leaves you in a state of serenity.

2. Om Shanti Shanti

This mantra is a chant for peace. The prolonged version of this chant is sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu. This mantra in yoga aims to promote inner peace and likewise, boosts the mental state.

3. Gayatri mantra

The Gayatri mantra is perhaps one of the oldest Sanskrit mantras. In Sanskrit, it sounds like Om bhur bhuvah svah | tat savitur varenyam | bhargo devasya dhimahi | dhiyo yo nah prachodayat. The objective behind reciting this mantra lies in the fact that it aims to unify the creations of God. They may have various forms but, in the end, they are one single soul. 

4. Om gam ganapataye namah

This mantra is dedicated to Lord Ganesh. In Hindu mythology, Ganesh is the god of wisdom/success. Chanting this mantra provides the reciter confidence and energy to start a new task. This mantra in yoga sounds like Om gam ganapataye namah | vakra-tunda maha-kaya surya-koti-sama-prabha | nirvighnam kuru me deva sarva-karyeshu sarva-da |

5. Invocation to Patanjali

This mantra is a kind gesture to the founding father of yoga, Patanjali. It is normal to recite this mantra on the beginning of yoga as to provide homage to Patanjali. The mantra is a bit lengthy but here it goes: yogena chittasya padena vacham malam sharirasya cha vaidyakena | yo ’pakarottam pravaram muninam patanjalim pranjalir anato ’smi 

6. Mangala mantra

The mangala mantra is a wonderful mantra in yoga that represents good fortune and auspiciousness. While practicing yoga, you can use this mantra to find tranquility. The mantra in Sanskrit is svasti prajabhyah paripalayantam nyayena margena Mahim mahishah | gobrahmanebhyah shubham astu nityam lokah samastah sukhino bhavantu.

7. Sat Nam

The Sat Nam is mostly popular in the Kundalini yoga. This mantra is useful in finding your intuition. Also, it reinvigorates the sexual energy too. You shall chant Sat at least 8 times more than Nam. When you chant the mantra, it moves from the base of your spine to the center of your head.

These are the seven mantras that you can use to accentuate your yoga session. We hope that you will use them and achieve unsurmountable benefits.

Mantra meditation powerful technique to control your mind

Mantra meditation powerful technique to control your mind

Mantra meditation powerful technique to control your mind


Mantra meditation is one of the most popular forms of meditation practiced worldwide. Apart from being the popular form of meditation, it is also one of the most powerful manifestations of the meditation. Their wide array of scope in the mantra meditation. Likewise, the mantra meditation has been widely studied by the Hindu as well as Buddhist. 

The word Mantra has Sanskrit origin and has been derived from the two words is a Sanskrit word man means “mind” or “to think”) and tra means to “protect”, to “free-from”, or “instrument/tool”. The conflation of the two words makes the mantra the tools of the mind or the tool that sets the mind free.

Chanting of Mantra has great power. It recharges our mind keep it very fresh. Through the means of chanting and some sort of visualization, we move towards the nothingness and try to achieve sunya ( nothingness)

Kinds of Mantra

Usually, the mantra is in the Sanskrit language thereby making it difficult to comprehend the meaning of the words. However, the mantras can be translated too in the native language. Notwithstanding that the sound and the resonance that the sound produced is most often heard in the Sanskrit language. Mantra differs from one another. Some are limited to one-syllable whereas others are long and made up of many words. 

How does mantra meditation work?

Mantra is such a powerful tool that can be useful in either way. It can be recited as well as listened to. The recitation of mantra soothes the mind. The repetition of the Mantra makes the soothing stronger. Mantra meditation can be conflated with other forms of yoga-like doing breathing, visualization meditation, chakra cleansing, etc.

Purpose of Mantra Meditation

The key purpose of the Mantra meditation is to keep your mind busy. The mind keeps on chattering and thinking, it is the work of the mind to think and churn. If we do not have any sort of work mind travels to the past or think about the future. Therefore, to keep the mind busy as well as in the present moment Mantra can be a key weapon.

Furthermore, Mantra aids you to transform consciousness. However, it is not easy to understand among the readers about mantra meditation. In short, the mantra we recite vibrates in a certain frequency; the frequency they reverberate is called resonance. The resonance produces a certain quality that affects the state of the mind and consciousness of the mind. When we repeatedly repeat the sound, we become conscious of the present state.

Benefits of the Mantra meditation

  • Aids to improve the mood of the practitioners and helps in the total well-being of the person. 
  • Helps to relieve the person from anxiety, stress, hormonal misbalance in women, depression, Obsessive compulsion disorder, and many other maniacs and mood swings which are the part of the mental disorders. 
  • The body gets rejuvenated and the person feels less tired.
  • Helps in voice modulation and overall make your personality stronger.  
  • Helps to improve verbal memories and improves visuospatial. 
  • Natural breathing rhythm is achieved by practicing mantra meditation. However, to reap the benefits one must practice mantra meditation for a longer period. There is nothing called instant benefits. Nevertheless, the practitioners will start reaping benefits after a few days of practice. 
  • Increase the concentration power. Mantra meditation aids you to increase concentration. It is not easy to practice meditation, mostly for the monkey minded people it is nothing but tough. Mantra meditation is the key technique to keep up the higher concentration in any sort of work. 
  • Helps to keep you mentally and spiritually strong. In other words, your Emotional Quotient(EQ) and Spiritual Quotient (SQ) rises sharply. 
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