Buddhism is a concept of the religion founded by Gautam Buddha. It is not only a religious belief but also a spiritual practice and spiritual tradition. 7 percent of the people of the world are Buddhist. Buddha was born in Lumbini, Nepal, 563 BC. He got enlightened and started to spread the message of peace to the most of the Asian countries so he is called as the ambassador of peace of Asia.
The main philosophy of Buddhism can be categorized into three parts. They are four noble truths, eightfold paths, and Pancasila. The Buddhist philosophy is written in three Tripitakas. Three Tripitakas are:
- Binaya Pitak: This is the scripture of Buddhism which includes the rules for the monks and nuns.
- Shukti Pitak: This part of Tripitaka has the sermons of the Buddha.
- Abhidhamma Pitak: This is the book of the collection of the philosophies of Buddhism.
Here are the four noble truths of Buddha:
- There is suffering in life
- There is the reason for suffering
- There is the way to be free from the suffering
- The way of being free from suffering is eightfold paths
- There is suffering in life: Suffering is the part of our life which is inseparable for everyone who is born in this world. We are born here with the suffering. We have to be in suffering in our life until and unless we don’t get enlightened. Buddha focused on the fact that life can’t be imagined without suffering. Suffering is as true as our life is. It is said that who is enlightened, he or she should not be born in this world. If we have some Karmic debt, we have to born here in this world.
- There is the reason behind suffering: Buddha’s teaching always clarifies the reason for everything and the solution of every reason. The main cause of the suffering is the desire. How much we get in our life, we want more and more. The chain of gaining will not over. There are unlimited desires in human mind. The human can’t be satisfied with the worldly affairs, world’s achievement. There are limited resources to fulfill our desires but we have unlimited desires so the available resources can’t fulfill our desires. The nature of desire is like a pot where we can’t put anything because it doesn’t have the lower part so from where everything can fall.
- There is the way to be free from the suffering: There is the way to be free from the suffering. Buddha’s teaching is very scientific because he raised the hypothesis that there is suffering in this world and at the end, he gave the exact solution of the hypothesis. Now, we have the hope that we can be free from all the sufferings of the world. It is in our hand to be free from all the sufferings. If we want, we can be free from all the pains and discomforts.
- The way of the freedom of the suffering is eightfold path: If we practice the eightfold path, we can be free and get the liberation from the suffering of the world. They are the real solutions to our life’s suffering. They are the Real Techniques to be totally free from the desires of our life.
Right View: View means the attitude. We have to see anything that that thing is real. In a simple way, we see what we want to see. We don’t have to judge anything by our perspective. We think that death is the end of our life, which is the main cause of the fear in our life. Fear creates suffering. We have to know everything in their real existence.
Right Resolution: This is the second step of the eightfold path. In this step, we take the right resolution of our mental development. We take firm determination to love all the being of the world. We focus on being polite to others and to be sincere when we behave with others.
Right Speech: We have to speak the truth all the time. Speaking truth can lead us to the higher level in the path of liberation. If there is something harmful matter to others, we don’t have to speak. We don’t have to speak the false because false is not the way of liberation. False is not the part of the higher source.
Right Action: We don’t have to perform the action that is not right. We have to analyze whether it is right or not before we do anything. We don’t have to harm to others by our action. We don’t have to suffer others by our action.
Right Livelihood: We have to live with the minimal things that we need to live. We don’t have to collect more than we need. We don’t have to do the profession, which is the harm to others.
Right effort: We have to try to change our habits or we have to try to be better and better. We have to be able to change our overall factors of life from negative to positive. We have to be bold to be better.
Right Mindfulness: We have to try to be aware every moment. We don’t have to lose the awareness because the awareness can lead us to the higher source. We have to be guided by the real knowledge rather than the false knowledge. We have to develop our mind to accept the higher source of knowledge.
Right concentration or Meditation: We have to practice the meditation of four types. To unite our self to the higher source, we have to practice the meditation. In this state, we are free from the ego. We are able to understand the natural state of our life. The flow of life can be seen in this state.
- Not killing
- Not stealing
- To be away from sensual (including sexual) misconduct
- Not lying
- Not to be in the state of intoxication
Five moral virtues are the very important part of the eightfold path. These five virtues are the common people. There are eight or ten virtues for the monks and nuns.
Different branches of Buddhism are as follows:
Mahayana: It believes that the scripture should be changed by the time. It focuses that we all have the possibility to be enlightened in our life.
Theravada: Theravada Buddhism is the branch of traditional Buddhism. It is the oldest form of Buddhism. It believes that the original Buddhism is the pure Buddhism. It focuses on the learning the teachings of Buddha and doing the meditation. It is a very powerful concept that we have to search the wisdom.
Vajrayana: Vajrayana is thebranch of Buddhism which believes in Tantra. Tibetan Buddhism is in this category. We have to start our spiritual practice with a much matured Guru.
Yoga is not the limited subject matter. It can cover all the aspects of our life. Yoga is beneficial not only for the youths and adults but also for the students and seniors. Students are the valuable gifts of the future that they can handle the future the world. So, they need to be healthy and happy in their life from their school life or childhood. For the students, yoga can be the best medium to be free from the stress and increase the mind power. Most of the students in this modern era are very confused by the present scenario of the world. They should be free from the stress that comes from the outside source. They are so vulnerable that they can learn what they see by their eyes in this world. In this situation, yoga can be the best way to make them clear about their goal.
The concept of yogic life should teach from our childhood because we can perceive everything effectively in our childhood. If we can learn something about yoga and positive thinking in our student life, our life can become easier in our childhood as well as in the future. There are a lot of benefits of doing yoga in the student life. The most important factor in the student life is memory power and yoga can increase and improve our memory power.
Why yoga in student life?
The children don’t have any life’s problems like adults but they need to do yoga for their academic improvement, stress management and healthy body and mind. All the students from class 1 to graduate need to do yoga in their life for their study as well as physical, mental and psychological development. Some of the students are under the stress of their family condition and other psychological problem. If they do yoga, they can be free from the stress from outside in the classroom and they can concentrate on their study.
Concentration plays a very important role in the study. If we cannot give any attention in the study, we never understand anything. Yoga can improve the power of concentration of the student. Concentration can improve the level of student’s academic position and overall extra activities. Children can distract very easily from their study so yoga is very useful to bring their attention to the study. Many types of research show that yoga can improve the concentration and memory power of the students.
The healthy body can receive everything easily in the classroom so yoga can be helpful to improve the health of the body of students. If students become healthy, they can give their full attention in their study. The fresh mind of student can focus on the study. Yoga should be playful to the students. Yoga can make a student, better student in the class. Yoga increases the positivity in the life of students. Yoga increases the level of confidence of the student so he or she can perform the better in the classroom or in the examination.
There are a lot of pressures in the life of students. They think exam and result are their hard times because they want to bring high grade to show in the family and among their friends. To cope with that pressure, all the students should start yoga and all the schools should give the environment for them to learn yoga. Yoga can teach them to take their exam and result easily. If the student is very good in the study, what is the reason to be in pressure? They are never in the pressure. They start to enjoy their exam and result after their yoga session. Yoga helps students to make more friends in their life. Students can be friendlier by the yoga. Students become more sociable in the society. Yoga can increase the power of decision making. Yoga can enable the students to make the commitment to their goal setting.
The problem of the today’s students is to copy their homework from their own previous homework or friend’s homework. This kind of habit is not good. In this situation, yoga can help them to be creative in doing their homework. They don’t have to worry about their homework. They can do their homework in a creative way.
Most of the students are restless in their childhood so they need to be calm for improving their study. Yoga can be helpful for their peace of mind. When their mind becomes calm, they can give their attention in their study. Relaxation is a most important factor in the life of a student. Yoga increases the good hormones in the mind of students and those good hormones can be very effective them to be relaxed. This kind of chemical can play the role of motivation in the life of a student.
There are much-restricted thinking in the society. The traditional way of thinking can lead the student to the narrow-minded. Yoga can help the student to develop the broader mind. Yoga inspires the students to be open-minded. Yoga can also help them to be positive in their life. Positivity leads them to the higher level of thinking capacity. Their conduct and behavior become very praiseworthy. They can take the problems of their life very easily. They can find out the reason behind the problem and the solution of the problem.
Students are emotionally weak in their age. Students are easily affected by the outside situation. Yoga can help them to be emotionally strong. Students become able to control their emotions and anger after the regular practice of yoga. Yoga is beneficial to increase the immune system of the body of students which can prevent the physical and mental diseases.
Most of the students take wrong decisions in their life and they regret after the result of their decision. But, yoga increases the decision making power and that can lead them towards the maturity of the mind. The most important factor is that yoga prevents the students to be away from the addiction because yoga can relax their body and lessen the stress of their mind. So, they never think about any addiction in their student life.
Some of the poses for the students are here:
- Cat-cow pose
- Staff Pose
- Child Pose
- Pigeon Pose
- Cobra Pose
- Tree Pose
- Chair Pose
- Lotus Pose
- Seated Twist Tose
- Garland Pose
Yoga for student life is essential to improve student’s study and health. There are a lot of benefits of yoga in student life. Students can develop a new broaden concept of their life by yoga which will be very helpful in their future. Students are the source of our future world so we have to give them the chance to do yoga from their student life.
Meaningful life by spirituality means the life with full of happiness, full of joyfulness, full of satisfaction, full of positivity, full of eagerness, full of enjoyment and the life without stress and problems. We can have our desired meaningful life by spirituality. This is a very beautiful aspect of living in this world. We can get a blissful life in total, the perfect life, nothing to gain and nothing to lose.
Life gives us an opportunity to choose the best part. If we can choose the right part of our life, we can achieve the goal of human being. To utilize our life we have to understand the meaningful life by spirituality, the real aspects of our life.
Every moment of our life can bring us the beauty of living. Every second can give us extreme relaxation and satisfaction. There is not any category of a meaningful life in the materialistic world but in the world of spirituality, we can achieve the perfection of life, the reality of life by walking in the Godly good path. The path is not of the busy one, rushing one, competent one. But the path is natural, beautiful and real. The path of meaningful life by spirituality is finding oneself, entering into the self, purifying the body and the mind, loving the self, working without expecting anything in return and having the blissful life.
There is a saying that “The moment when we get up can be the early morning.” The saying symbolizes the fact that whenever we become aware of the truth, that every time can be the best time to achieve a breakthrough and drastic transformation in our life. If you want to start a new life, then this very moment is the right time to do so. Most of the people wait for the best time to start but there will not come the best time better than this moment. The first important factor of our life is to know about the meaningful life by spirituality.
“What is a meaningful life?” is the question which has been asking for ages by many human beings. Meaning of life is to be satisfied with our own actions in our life, to be happy with the situation where we are. When we understand the real knowledge about what is good and what is bad, we can choose the best part of our life by our action.
Spirituality, a way of happy life
When love starts to govern in our life then the real spirituality begins to empower us. When we do our work with more skillfully and with full of attention, we can be in the direction of the beauty of our life. When we start to worry about the problems of others and ready to solve them, we have to remember that we are in the direction of our life where the path leads us to a meaningful life by spirituality.
It takes no time to change. If you realize that you are not satisfied where you are going, you can change your direction right now and right here. It is not the factor of changing your lifestyle but it is the changing of your way of thinking and your perspective of seeing the world and you can change it in a second when you become aware of your present situation. Life is very beautiful but we should have those eyes which can see the beautiful aspects of our life.
If you feel some insufficient in your life, you can search another way of living. The other way of living is the spiritual one which is different from the materialistic world. This spiritual path is the path of the natural way of being.
We human beings are the most intellectual creature of the world. The evolution of the technology is facilitating the world but there is lack of spirit, lack of life which is leading us to uncertainty. In this situation, we have to add the spiritual part in our development. It is necessary to develop the world from outside and it is also important to understand the meaningful life by spirituality to satisfy human mind.
We should secure the right of the people to nurture mentally. To start the journey of the soul never becomes late. We can start from now, at this very moment. Life’s real beauty can be found in the spiritual journey. Loving the self is the starting point of meaningful life by spirituality. When we start to love the self, we automatically respect others. We can understand the ego which is stopping us to be a real human being.
Our life’s irony is that we search the happiness where there is not the source of happiness. The source of real happiness is inside us. Spiritual journey inspires us to find the happiness within us. When we learn to go inside us, we start to understand the real meaning and purpose of life. Spirituality encourages us to see the positive aspects of our life. The journey enables us to have a wonderful experience in our life. This gives us the real satisfaction in life and that would be the meaningful life by spirituality.
Please, awake now and start your real journey to the world of beauty and humanity, love and affection, repose and relaxation, passion and courage, inspiration and positivity. You can find this world very beautiful and livable, so meaningful to live by helping the people grow up.
Heaven is not any place where we will go but heaven is this very moment and the very place where we are. We can make this world as a haven land by spreading the positive vibe to the betterment of this mother earth. This is the time to be changed, to be free from all the problems of our life. If we choose to make a meaningful life by spirituality, we can have the life we prefer.
The journey towards the perfection is the best choice of our life. It is on our hand which way we choose. When spiritual life becomes our lifestyle, no materialistic things can attract us. We can be satisfied without getting anything, without praising by anyone. There will be nothing to get, nothing to achieve, nothing to lose. Everything changes in a moment with our thinking pattern when we choose the meaningful life by spirituality.