Yoga To Change Psychology

Yoga is very multi-beneficial and can be used in many ways. It can be used in ways that people may even find hard to believe. People perform yoga for various of its benefits like healing the body, mind, and even the spirit of the individual. However, there is another way yoga can be used and that is yoga to change psychology. Our psychology defines us, it feels amazing to have positive psychology and mindset however it is always not like that as there is a negative part of psychology too and this is where we use yoga to change psychology.

The psychology of an individual depends upon various things, like job, friend circle, and many other things. An individual’s psychology even depends upon an incident that has happened to him during childhood if that has impacted the person deeply. Psychology can be best described as clay pot making in the process, which is shaped accordingly by the environment and thought that is provided to it. Yoga can be a good medium to change psychology and there are various yoga to change psychology.

Yama (Restraint) and Niyama (Observance)

Yama and Niyama are both principles of yoga to change psychology. When people think about yoga they think of some kind of posture and position, but yoga is much more than that and is a principle and way of life.

Yama is the restraint and there are a total of five principles of Yama: non-violence, truthfulness, non-stealing, non-collectiveness, and abstinence. Likewise, there are also various principles of Niyama which is observance. Cleanliness, satisfaction, austerity, study, and dedication to supreme power are the five principles of Niyama.

Yama, Niyama, and psychology 

These principles of yoga to change psychology are immensely powerful and if one is to follow these principles in their daily life their psychology will be changed. The principles show the path to positive attitude and behavior. The path of non-violence, cleanliness, satisfaction, truthfulness is the ultimate way to be happy as a whole and to be complete from within. When one follows these paths, they can get rid of their violent mindset, attachment to the things that will ultimately cause them pain, and diminish their psychology to negativity.

Yama and Niyama are not magic, as if one expects that one day, they will follow these principles, and the next day their psychology will completely change. It does not work like that, and one needs time and patience for these principles of yoga to change psychology then psychology will completely be changed. It does not work like that, and one needs time and patience for these principles of yoga to change psychology. Psychology will completely change. It does not work like that, and one needs time and patience for these principles of yoga to change psychology.


Pranayama is the yoga of manipulation of the air element in the body. Air is the life that is present as life in all of us. Air is not in us from nose to lung but on various parts of the body for various functions. Pranayama can manipulate the air element in the body to even the psychology of an individual. There are various poses of Pranayama that are used for various purposes, some for the physical body while some are for the mental body.

Pranayama and psychology

The nature of the air is of cooling and free nature. Using pranayama one can change their psychology to light and free nature. Pranayama can act as the link between body and mind that will enhance both physical body and psychology. Pranayama is often performed early in the morning before everything, it is known to promote relaxation and free from tension and mental pressure. Being under mental pressure and stress can alter the psychology of a person to the negative side. However, Pranayama will change it in the right direction.

Surya Namaskar

Surya Namaskar is another yoga to change psychology. There is a total of 12 postures that in the combined form makes Surya Namaskar. Surya Namaskar translated to bowing down to the sun. It is mainly practiced early in the morning in front of the rising sun. This posture is performed for various purposes. It is incredibly famous for its wide use by many yogis and gurus. This form is so good that if one made a list of the best yoga postures then this form is sure to be listed in very much every list.

Surya Namaskar and psychology

Surya Namaskar is one of the best yoga to change psychology. This pose has various positive benefits on the psychology of the person who practices it. Let us get away from the physical benefits of the Surya Namaskar and jump directly to the psychological benefits of Surya Namaskar. Surya Namaskar is the pose of confidence and bravery. When an individual practices Surya Namaskar daily then their mind will be programmed for better confidence, and they can better psychology.

Losing confidence and being unable to stand for oneself happens when a person’s psychology is not strong enough. This can take happiness away from one’s life and affect their environment in several ways as well as the environment of the people who are around them and those who are dependent on them. Doing Surya Namaskar can build confidence within them and provide them with strong psychology which can make.