‘Marjaryasana-Bitilasana’ is a combined pose that resembles cat and cow. It is an easy and gentle pose. It warms up the spine and belly.
Steps
Place the hands and knees to make the back in a tabletop position. Knees should be directly below the hips and hands are perpendicular to the floor.
With an inhalation, lift sitting bone and chest towards the ceiling, allowing the stomach sink towards the floor (This is Bitilasana ie cow pose). Lift head up and sight forward.
Exhale and round upper back towards the sky. Drop the gaze to the navel pressing hands and feet into the earth. This is Marjaryasana ie cat pose.
Repeat 10-20 times.
Benefits
Improves balance and posture.
It messages and stimulates organs in the stomach.
Increase coordination; creates emotional balance, improves the mental peace.
Gives good exercise to spine and neck.
Contradiction
For neck injury, take guidance and keep the head in a straight line following the torso.
Setu Bandasana- Its Procedure, variation, and advantages
Setu Bandasana is a Sanskrit word. ‘Setu’ means dam or bridge and ‘banda’ means a lock. Setu bandhasana can be both restorative posture and dynamic way of practice.
Steps of Setu Bandasana
Lie supine on the floor. Keep a thick blanket or something like that under the shoulder to protect the neck.
Bend the knees and fix the feet on the floor, heels close to sitting bone.
Lift the tailbone upwards towards the pubis. Claps the hand below the waist and stay on the tops of the shoulder.
Lift the buttock until the thighs are about parallel to the ground, calves are perpendicular to the floor. Lengthen the tailbone towards the backs of knees, lifting the pubis towards the navel.
Lift up the chin little-bit away from the sternum and pull up the top of the sternum towards the chin.
Stay on the pose observing the respiration and sensation for 1 minute or more.
Slowly, release the pose.
Benefits
Improves blood circulation and digestion.
Calms nervous system, alleviates stress and mild depression.
Stimulates thyroid, parathyroid, lungs, heart, and belly.
It is therapy for hypertension, osteoporosis, and sinusitis.
Relieves asthma, high BP, menopause.
Contraindication
Lower back sensitivity, the shoulder injury and a Neck-injured person should practice only under the supervision of experienced yoga master.
Yoga for cancer disease is the medium to open the blockages in our body, boost immune system, and cure it. Blockages can create many diseases in our body. Cancer is also a disease which is incurable by the medical science. Cancer can multiply the viruses very secretly in our body. The medicine cannot control the symptoms of cancer.
Nowadays the first and second stages of cancer can be healed by chemotherapy but there is no certainty in the recovery. Positivity plays a role to heal cancer. Our attitude should be pro-active. Yoga plays the role to be positive and to bring the oxygen every cell of our body which is very beneficial for cancer.
Cancer is the disease which is defined one of the fatal diseases. In the cancer disease, the cells are divided unnecessarily so they form tumors in our body. Some tumors are solid and some are in liquid form. The first factor we have to understand is that yoga can prevent cancer if we do it regularly in our life.
The second factor is that yoga can minimize the rate of spread of cancer cells in our body. Yoga can be very effective to make it less harmful to the cancer patient. If we continue our treatment in the hospital with regular yoga, pranayama, and meditation, the rate of curing cancer increases.
We can find many cases of curing cancer by yogic lifestyle. The yogic way of living can be the best choice of the people, who are suffering from cancer. In a yogic way, there are many factors i.e. food, thinking, behaving, watching, talking, seeing and many more. If we change our perception, we can be healed.
Spiritual philosophy can also play the role to be cured of cancer. Only one way is not enough for the cancer patient to be healed. They should apply the holistic way of healing. They should work in many dimensions. We have to make a complete package to heal our cancer. We have to drink the juice of wheatgrass and eat organic food as possible as we can. The natural way of living is very effective part of healing.
The actual role of Yoga for cancer disease?
1. By Reducing the Stress
It is very common to be in stress after cancer attacks us. Yoga is helpful to reduce the stress of the disease we have. Yogateaches us that this body is not our real self. We are different from our body. If we can take our body as a separate part of the self, our stress converts into the joy. Yoga is the best remedy for any type of stress and discomfort and any of mental restlessness.
2. By reducing weakness of the body
Yoga can help us to be strong from inside. When cancer attacks our body, we feel very weak and cannot work hard and for the longer period of time. Yoga gives us the vitality and strength to cope with cancer. If we feel physically strong, we can maintain our mental state.
4. By improving sleep
Cancer is the disease which is considered as a fatal disease so people think so much about it and take unnecessary stress in their mind and they lose their sleeping capacity. Yoga for cancer disease is a very good healer of insomnia. Yoga definitely improves our sleeping and makes us strong from our inside.
4. By making us physically strong
Cancer is the disease which can make our body weak. When our body becomes weak, we start to lose our hope to survive. Yoga is the best way to bring our inner power naturally. Yoga can give us the new strength in our body. The strong body can be the source of mental strength. Mental strength leads us to the positive attitude. Positive attitude leads us to the healthy body.
We have to accept ourselves after suffering from cancer. We have to accept our life with cancer and then we can work to be free from cancer. We have to search the way to be rid of from the disease from which we are suffering. There are many alternative ways to heal cancer and we can find many examples in the world of curing by cancer. Even, medical is very hard to cure cancer whereas yoga for cancer disease hells body and cure it most of the time.
If we analyze deeply being free from everything, we surely find the way. Our attitude should be changed for the first time. Sometimes, the most beautiful gift can be hidden in the form of misfortune.
Yoga Is not Medicine but supports to boost Immune System
Yoga for cancer disease is not the medicine but yoga can be the way of getting rid of cancer. Here, yoga is the border aspect of our life. Yoga is not only the poses, pranayama, and meditation but also full of philosophy. Yoga is helpful to make strong our body. Yoga increases the immune system. The immune system is the main factor to heal any disease. If our immune power becomes strong than the virus of the disease, the disease can be healed from our body.
Yoga is the way of being strong by mentally. Yoga increases self-esteem and self-motivation to heal the disease. Half of the part of the disease is related to our psychology. If our psychology becomes strong, our body can create a lot of immune cells in the blood. The immune cells can fight with the multiple cells of cancer.
Yoga Relax the Body
By relaxing the body, yoga helps our body in many ways. Meditation is the best way to heal all the diseases. Meditation maintains the balance of our body and keeps the harmony between our body and mind. Yoga by its meaning is to join the self with the higher self. The universe has its healing power. If we can connect with the source of the higher self, we can surely be healed.
Yoga widens our range of knowledge of the existence and many other philosophies of life. Our concern goes to the higher level. We don’t become worried about our illness only. Our aim doesn’t remain in the limited area. We can cross the limitation of our life.
We can be free from the attachment of the life and other relevant subjects. We can visit many countries with full of joy. We can be the ruler of our life. We can think that cancer is the bliss of our life because we can experience many aspects of our life that wouldn’t be able to experience without being the victim of cancer.
Finally, Yoga for cancer disease is just to heal and Prevent cancer
Really, we are not the victim of cancer; we are the owner of our health. Health is received by the yogic way of living. Yoga for cancer disease gives a meaningful improvement in health and related stress of cancer.
We can make our life meaningful by helping the people who are in need. We can help the people to live with the knowledge of the real life, knowledge of the whole universe and much more about nature. We can convert our curse into the bliss by applying yoga in our life.
Yes, it is the reality that cancer is a fatal disease but it is also real that cancer can be healed by yoga, yogic lifestyle, and yoga philosophy. Yoga cannot heal cancer 100 percent but if someone can go deeper into yoga, he or she can make their life beautiful and meaningful.
