5 ancient and world famous yogis you need to follow
Yoga is a primordial exercise that emphasizes flexibility, strength, and mental well-being. This ancient practice dates back to thousands of years and as with time, various yogis and sages have made vital contributions to it. This blog aims to provide an insight into the forebearers of yoga and simultaneously act as a guiding post if you want to learn about the world famous yogis.
1. Shiva
When we speak about Shiva, we not only witness him as the major deity of Hinduism but also as ‘Adiyogi’ which means the founder of yoga. Shiva is the pinnacle of meditation and everything spiritual. Historic accounts state that Lord Shiva initially deciphered the cosmic yogic knowledge to his wife, Parvati.
Shiva’s immense passion for Parvati was so strong that he did not wish to share the secrets of yoga. However, Parvati being the mother of affection, advised Shiva to distribute such knowledge as it would cure many sufferings in the human world. Shiva introduced the human civilization to the huge possibilities of yoga and consequently, he is on our list of world famous yogis.
Upon Parvati’s request, Shiva built a team of 7 people who later came to be known as Saptarishis. Shiva took the role of their teacher and made them acquire 18 Siddhas. From the Saptarishis, the concept of yoga was spread to other humans. Shiva gave the idea that a human being should not be limited by his physical condition. There is a way to evolve and progress further.
2. Krishna
Whenever we speak of Krishna, we think of him as the incarnation of Lord Vishnu who is one of the main Gods of Hinduism. Krishna is the pioneer of the Bhagavad Gita and in it, he has highlighted the types and importance of yoga. The Bhagavad Gita is not just a religious book, it provides a deep insight into the spiritual/mental portion of life. Krishna makes it in our list of word famous yogis due to his unique approach towards yoga.
In the Bhagavad Gita, Krishna describes the various types of yoga while simultaneously convincing the prince, Arjuna, to do his duties. Krishna talks about the 3 types of yoga which are:
Karma Yoga
One should fulfill his duties without acting on personal benefit.
Jnana Yoga
Through Jnana yoga, one can attain unification with the supreme being and self.
Bhakti Yoga
People worship the image of Krishna and the huge cycle of birth, death, and suffering comes to an end when you unite with the supreme being.
3. Patanjali
During your yogic journey, you might have heard about the “Yoga Sutras of Patanjali’. This ancient relic dates back to somewhere between 500 BC to 400 BC. The birth and origin of Patanjali is still a mystery to this very day but his work has been a blessing to humanity. His vital contribution in the field of yoga and Ayurveda has given him a spot in the list of world famous yogis.
The “Yoga Sutras of Patanjali” deals with a compilation of 196 Sanskrit sutras on the practical and theoretical aspects of yoga. The book is further divided into 4 chapters which are:
Samadhi Pada
The author outlines what yoga is and how to attain Samadhi (being one with the supreme entity)
Sadhana Pada
The author describes two systems of Yoga. They are Ashtanga yoga and Kriya yoga.
Vibhuti Pada
It deals with the abnormal powers associated with yoga.
Kaivalya Pada
It deals with achieving liberation through isolation and releasing the ego.
4. Buddha
Yoga is generalized as a pillar of Hinduism. We have read various Hindu texts which deal with yoga. Similarly, yoga is found in Buddhism as well. Although it may go by a different name, the concept and ideology are the same. Buddhism is different depending on the country, but the term ‘Buddha’ has no other meaning. Buddha is also one of the world famous yogis that you need to know about.
In Buddhism, yoga is referred to as Dhyana and the person who achieves infinite wisdom is called Buddha. In Nepal, Gautam Buddha is the founder of Buddhism and from him, the concept of Buddhism spread across the globe. The Tripitaka consists of useful knowledge that can be used to attain serenity.
5. Bashista Rishi
The final candidate in our world famous yogis is Bashista Rishi. He is one of the Sapta Rishis and also the sage to receive knowledge directly from Lord Shiva. He is the chief author of the Mandala 7 of Rigveda. His ideas have a great influence on Hindu philosophy. There are many stories concerning Bashista Rishi.
One such story states that he was the owner of Kamdhenu; the magical cow. He is also the teacher of Lord Rama and his brothers. Bashista wrote the book called Vashista Samhita, Vashista dharmasutra, and other many books. The life of this sage is interesting and his contributions to the growth and development of yoga are astounding.
When you are going to begin something, you must have all the necessary knowledge and information about it. Every field has many requirements and some of them may be lengthier. Some of them tends to be expensive as well. In this article we suggest you our 10 personal guide for yoga teacher training course.
Yoga teacher training is the training to be a yoga teacher for yoga as holistic lifestyle which consists asana, meditation, breathing, healing, overall knowledge of life and so on. After the completion of course, the person is certified and can work as a yoga teacher. The yoga teacher training set lasts about 200 hours YTT or 500 hours YTT or other different hours. It depends upon the institution you choose to learn with.
Yoga is all about exploring new ideas about our body, its strength and spirituality. The increasing demand of yoga also increases the demand of yoga teachers. Anyone can be a yoga teacher. Men and women over 50 can also be yoga teachers, sometimes they work for seniors yoga teachers training.
There is no restrictions or critical criteria for yoga teachers. Yoga teacher training will make you stronger than before and you will be more likely to meet like-minded people.
It is a unique bonding experience. This also can be an emotional experience for some people. If you want to become a yoga teacher, there are certain places where you can get yoga teacher training.
Right now, if you have not a clear plan and ideas about being a yoga teacher then we are here to provide you basic ideas. Here are some of the personal guide for yoga teacher training programs that can help you:
1. What is your motive after the completion of the course?
Yoga teacher training is a big investment of time. If you are choosing this as your profession then you must be too good at this. If you are trained in a particular style, you will have a difficult time teaching other styles. Therefore, if you are choosing it as your profession, then you must gain knowledge about all the styles.
2. To be clear whether you want to work in other studios or open your own
If you are going to open your own studio, be targeted and specialized if possible. There are certain things you need to care after. However, if you are thinking about working in other studios then make a study about that studio, their history and the amount of money you will be paid. Many yoga studios do not pay very well.
3. Is this training just for your development?
Next personal guide for yoga teacher training is to be sure about your next step. There are plenty of people who are taking yoga teacher training just for personal benefit. Just to improve their yoga and enjoy it. If you just want it for your personal use then it is not necessary to be targeted and specialized.
4. Is it worthy for you or not?
As already mentioned, it is a big investment of your time and money. Before joining this training, ask yourself if you can do this or not? Is this training of your type? If your answer is yes, then you can be a part of this training.
5. Does the style of yoga resonate with you?
You must figure out which type of yoga you can do like a pro before joining a yoga teacher training. Deciding a particular type, which suits you, and working at that particular type will make you easy to move forward. You should concentrate both your mind and soul in that and work hard to achieve top position.
6. Prospects of yoga near you
When you choose any field, you must be aware about the prospect of that particular type of field. The mentality of society towards it .Yoga may not be the way to become rich economically but this job will be full of experiences and socialization. Mostly yoga is taken intrinsically as self-employment job. So more than searching the prospects of yoga, you need to create it.
7. How long it takes to complete the yoga teacher training
Another personal guide for yoga teacher training is to know about the time of the course. Generally, it takes about 4-5 months to complete the yoga teacher-training course. After the completion of course, you will be certified and after that, you can work as a yoga teacher.
8. Assessment
The trainees will be accessed in class participation, practicum, chanting and so on. Trainees will receive feedbacks and ideas on teaching practicum. Before choosing this field, you must be aware about this.
9. Course content
is the course targeted or specialized. Do it covers the entire international yoga syllabus? Yoga teachers should know almost all contents about yoga so you must make up your mind whether you want to specialized or want to cover each syllabus.
10. Requirements
another important personal guide for yoga teacher training is to know the requirements for joining the course. There are no any strict requirements for joining yoga teacher training program but you must be physically and mentally fit for this. Open mind, commitment to learn, motivation to become finest yoga teacher,etc are some requirements for this course. Applicants with a beginner practice are always welcomed.
Do you want to grow the productivity of your employees? Thre is huge role of yoga in company growth. Yoga has undoubtedly been one of the most captivating way to boost your limitations and confidence. Everybody wants to give more than their best and in this competition; we tend to cross our limits without knowing. In this process, many people suffer from physical, mental and emotional breakdown.
A person physically, mentally and emotionally weak is not liable to run in this competition. Therefore, everybody wants to be fit and fine in a short period. Yoga can be the best way to make balance in our body in a short period. Yoga in company growth is the best thing we can think about.
As workplace wellness is gradually becoming the norm of the companies in order to make their employees give their 100%, here are some descriptions about use of yoga in company growth. There is conclusive proof that even one or two yoga sessions can bring noted change in the employees of the company.
Use of yoga in company growth will help to change the behaviour of the employees and help them by managing their stress, enhancing creativity and clarity. A company runs because of teamwork and yoga will be the best way to make the employees learn it.
Yoga—a holistic approach
Yoga is not just about being able to perform complicated poses and stunts. Yoga is a holistic approach to mental, physical and emotional health. Yoga in company growth is the concept of working peacefully in between hectic environment. To correct pressure with efficiency and to achieve goals, yoga has a vast importance in company growth.
Research shows that depression and stress is the major illness of co-operate sectors. Long-time works, multi-tasking, stiff competition, unhealthy eating, etc. Leads to so many disorders.
Yoga in company growth will help to relax the entire employee’s and calms their mind, which in turns help to reduce stress and depression. The other benefit of yoga in company is it helps to manage workload. As the employee’s need to do a lot of work, they can feel workload so yoga can be the best way not to feel burden.
Perhaps, another strongest reason to choose yoga in company growth is yoga can be conducted anywhere and in anytime. Any empty rooms and short breaks can be used for yoga. Those who are not satisfied with their job will also get a type of satisfaction from their job. The only requirement for yoga is your concentration.
A yoga mat is only instrument required for practicing yoga. What is even more interesting is that yoga is used for both weight gaining and weight losing. Yoga in company growth will enable all the employee has to be more self-confident and self-depended.
How to implement yoga for company growth?
Developing a yoga in company growth program will never be difficult if you will focus on the following tips:
1. Survey on employees’ interest, nothing should go against their will.
2. Yoga training provider should be well experienced and skilful.
3. Personalize the session as per the need and want.
4. The duration of the session neither should be too long nor should be too short.
5. The training and yoga poses should be fixed earlier according to time available and extent of employees.
Benefits of yoga in company growth
Benefits of this yoga in company growth and corporate sector sessions are:
1. it helps the employee has to work more efficiently and actively.
2. The limitations of the employees are converted into their powers.
3. They get back in work with more power, confidence and group work mechanisms.
4 . Another alluring benefit of it is, it increases selflessness and courage.
5. Job satisfaction and job enjoyment also increases .
Our body and muscles should be constantly alert storing energy in our system so that our system can work efficiently. Yoga is the best way to regenerate energy in the body and to stretch our muscles. Yoga relaxation techniques is the process of gaining calmness in body and mind. In yoga, our whole body gets necessary energy.
Continuous relaxation of body and mind will train human system to release the energy in necessary place and at right amount. This time-to-time relaxation techniques will help for muscle regeneration and our brain can perform tasks properly. Yoga is simplest and yet most difficult way for regeneration.
Our fast-paced society can leads us to push our body and mind out of our limit, which often affects our physical and mental health. As we all know, good health is the need of all that is why Yoga is practiced.
Yoga techniques can bring our body to a comfortable position and helps us to extend our limits with great ease. So many studies and research have showed the advantage of yoga. Yoga will be more effective if you will apply some yoga relaxation techniques while doing it.
Constantly practicing yoga will enable to make you flexible from both mind and body. When your body is flexible and can comfort your mind in any positions then you tend to have a healthy lifestyle.
Conscious relaxation will train your mind and body to remain alert. This also enables the muscles to be more flexible and responsive. Relaxation is the conscious endeavour that lies in yoga. To make our yoga more effective and effortless we need to follow some yoga relaxation tips. Some of the tips for yoga relaxation techniques are here:
Yoga relaxation techniques
1. Yoga should be practiced in quiet environment where you are unlikely to be distributed by any external phenomenon.
2. Try new yoga poses in a comfortable mat and possibly try placing a small pillow under your head and large one under your legs.
3. Yoga should be performed in an empty stomach.
4. It is better if your place is warm before practicing yoga. Ensure that your body remains warm.
5. Yoga focuses to maintain a peaceful environment for the person. So your body should be visually and imagery aware about the situation you are in.
6 . Focus on breathing techniques as much as you can. Take a slow feel breathe, sucking as much as air you can. This helps to gain energy in the body.
7. Try progressive muscle relaxation techniques. This process involves slowly tensing and then releasing each muscles individually.
8. If you are being guided by someone then listen to a trainer or therapist and follow guided imaginary.
9. Keeping doing mindful meditation. Sit comfortably focusing on yourself and bringing your mind attention to the present moment.
10. Massage can be considered as the best yoga relaxation techniques. Massaging the body will enable our body to stretch a little more and stores energy.
When you stressed our body and drag it over its limitations, then our body engages in fight or fight response’. This response changes our body normal activities. The activities may include change in heart rate, blood pressure, rate of breathing, etc. . . . These can raise cholesterol and decreases immune system.
This in turns affects healthy living. Therefore, when we practice yoga, it helps to control our blood pressure and boosts our immune system balancing all the hormones in our body.
What does the research say?
Research has shown that, yoga is the best way for healing. General practice has proved that continuous practice of yoga can reduce stress and anxiety, lowers pain, controls cholesterol and blood pressure, and manages diabetes and so on.
The star point about yoga techniques is that they are considered very safe. There is almost no case when people has become worse than they were. In each case, the improvement has flexed. Therefore, these techniques are very fruitful.
There are countless yoga retreats out there and enthusiasts are often perplexed as to which factors they need to take into consideration when choosing one. In this article, we shall shed some light on how to choose yoga retreat. So, without any delay, let’s dive into the topic.
1. Location of retreat
Where you learn yoga is equally important as from whom you learn it. Yoga retreats are available in almost every corner of the world. Be it cities, villages, or near jungles. Before you decide where you want to learn it, make sure that you understand your preferences first. For instance, if you are a nature-loving person, then it will be suitable for you to choose a yoga retreat that is near the vicinity of jungles. If you love the urban melodrama then it will be in your best interest to select a yoga retreat that is in the major city.
Also, you should take into account whether you want to incorporate extra activities like hiking and rafting while practicing yoga.
2. The teacher profiles
If you want to become the best, then you have to learn from the best. This statement has great value in almost every phase of learning. On deciding how to choose yoga retreat, you need to consider the level of experience and knowledge possessed by your teacher. You can do so by observing the teacher’s accolades and educational background. Furthermore, you can call him directly and ask about his qualifications. The yoga retreat is your getaway or vacation and you definitely would not want to be taught by the wrong individual.
3. School profiles a key factor on How to choose Yoga Retreat
When you stumble upon a yoga retreat, don’t make the mistake of blindly believing that it is legitimate. Do your research and conduct a thorough background check on that institution. Make sure that such institutions have the mandated legal paperwork and they fulfill the necessary criteria. Established schools receive various accolades and you can find it on their website. You need to be sure that what you are looking for is there. You are about to spend your hard-earned money so make sure you do it right!
4. The core idea of the retreat
Another important factor in how to choose yoga retreat is the theme or core ideology of the yoga retreat. Is what you are searching for in a retreat there? Does the yoga retreat discuss the subject matter that you want to learn? You must clear your intentions first and then get your objective in direction. Go through the descriptions of the yoga retreat thoroughly and select the one that best suits your interest. If by chance you land upon a wrong yoga retreat, then your holiday can quickly turn into a nightmare.
5. Price
Price is the most influencing factor in choosing a yoga retreat. by default, we have the assumption that expensive retreats are best and affordable and cheaper yoga retreats are sub-par. That assumption may not always be true. It is the quality of service that matters the most. Before selecting a yoga retreat, compare prices with other retreats and see what sort of services they offer. And one more thing, don’t let cheap prices influence your decision. It is always the service and quality experience that matters.
6. Timing and Duration
Identically, when you go and how long you are planning to stay is also a pivotal factor in choosing a yoga retreat. There might be yoga retreats that offer a one-month package but do not offer a week yoga package and vice versa. You need to make sure how long you are planning to stay and accordingly, come up with an action plan to select the desired yoga retreat. For some, one month of a yoga retreat is necessary whereas, for some, a week is enough. It all depends on you.
7. The size of the retreat
While deciding how to choose yoga retreat, you need to take into account the size of the retreat. In other words, it means the number of people that will take part in this retreat with you. In normal cases, the retreat size is 20-30 people. It is acceptable by many but there might be people that like to be part of a small group. If you feel that the size of the retreat may be cumbersome, then you need to find the one where the size is small. It’s your vacation so you need to make it perfect.
8. Traditions and culture
While we speak of the yoga retreat, it is understood that yoga will be taught. There are yoga retreats that provide other facilities like cultural experience, hiking, and even sort treks. If you are an individual that fancies outdoor activities, then the latter option would be great. So, the next time you choose a yoga retreat, be sure that there are other activities linked to it and whether you get a cultural experience or not.
9. Style and type of yoga
An important tip in deciding how to choose yoga retreat is considering the subject matter that is taught in the yoga retreat. There are different styles of yoga-like Anusara, Ashtanga, and Bikram. You need to make it clear as to the type of yoga that you want to practice and depending on that, you need to select a yoga retreat. Also, make sure that your definition of yoga matches with the definition of yoga that the retreat provides.
10. Additional expenses is the next factor on how to choose yoga retreat
During the yoga retreat, the yoga classes cost is fixed but other costs are variable. For instance, you got costs like extra food cost, room charge, site visit cost, etc. These costs might be immaterial in the short run but if you plan to stay in the long run, then it can be a hindering factor. Contact the institution and understand the cost details in brief. Saving a few bucks can prove helpful in long retreats.
These are the things that need to be kept in mind while deciding to choose a yoga retreat. We hope that it was helpful.
6 Best Yoga Profiles in Instagram Most People followed in 2020
Social media and this era have become more than best friends. They are like two wheels of a cart. Social media can be a boon or a curse. Taking about yoga, the best thing about it is you can practice it anywhere. On the top of the hill, inside a cave or anywhere. Our busy schedules made yoga somehow related to social media. Instagram is taken as one of the most popular social media. If you have limited time and limited space you can easily are connected to Instagram yogis and follow their yoga poses.
Here are 6 best yoga profiles in Instagram You should follow to grab the finest yoga time.
Jules, who made Instagram yoga more interesting, lives in Austin, Texas is one of the most people followed yoga profiles in Instagram. She is a yogi, an entrepreneur, minimalist, and an event leader. She is a multitasker who inspires women not to lag and hide their wings but to fly high and live their dreams. People always admire her simplicity. According to Jules, no one should be ashamed of what they got but they should flex their characteristics with confidence, loving and accepting the body and mind we got.
Behind her yoga profiles in Instagram, every perfect yoga picture is a mom, an entrepreneur, and a nonprofit running Instagram yogi. She has presented many astonishing yoga poses with all of her heart writing her posts. She is running a yoga studio named ‘island yoga’ where she promotes healthy living and beautiful life. She often talks about the challenges of raising a child and managing all parts of life like a pro. I can see her shining like a diamond carrying a beautiful perspective on life.
Jessamyn Stanley (@mynameisjessamyn)
With around 440k people following (till post published date) this beautiful and bold lady who changed the way all of us look at yoga is next yoga profiles in Instagram you need to follow. She proved every time that there is nothing important than self-love. You must accept the way you are. Your shape, your size will never be a barrier to your desires. She implements the principle of accepting yourself both on and off the mat.
leefromamerica
This yogi on Instagram not only has impressed the world by her yoga postures but also by her beauty. Lee has inspired her Instagram community with her avid interest in health, hormones, and healing. This Instagram yoga trend made us see a yogi who is very foody and health-conscious at the same time. I always look up to her new posts so that I can somehow be like her.
Jessica olie (@jessicaolie)
Jessica created “let’s start” e-book when she received tons of questions regarding fitness and yoga from her praisers. She has connected to so many beginner yogis around the world and helped them to get better than before. Apart from yoga, she is a beautiful writer who sees possibilities and believes in the struggle.
Natureofyogi (@natureofyogi)
Maranda Anne Gomes whose Instagram username is @natureofyogi has 13.5k followers and 333 posts till date of this post. She is one of the finest yogis with a great physique and outstanding yoga poses. This yogi on Instagram is breaking all the stereotypes and motivating people towards yoga.
Most of the yoga postures are done in Honolulu, Hawaii. This beautiful woman is more inclined towards Ayurveda, meditation, and Nidra. Maranda promotes both physical and mental health. Apart from an Instagram influencer, she is working as a wellness advocate of doTerra which is a multi-level marketing company based in pleasant grove, that sells essential oils and other related products. However, I reckon intermediate yoga learner to focus on her more than beginners.
School You can follow:
Nepal Yoga Home (@nepalyogahome), Nepal’s Best yoga school in very natural place which gives yoga teacher training and yoga retreat in Nepal
The final candidate in our world famous yogis is Bashista Rishi. He is one of the Sapta Rishis and also the sage to receive knowledge directly from Lord Shiva. He is the chief author of the Mandala 7 of Rigveda. His ideas have a great influence on Hindu philosophy. There are many stories concerning Bashista Rishi.
