There are many instances where people spend much time, energy, and money to listen to music, watch TV and entertainment shows and read books. There is a great benefit of Reading habit for health. It is estimated by the study of motion picture association of America that on average Americans watch 38 hours of television shows, music, and movies also. Likewise, 18 hours is devoted to listening to music, and shows. Moreover, only 8 hours are devoted to reading books, magazines, and newspapers. From the available data, it can be estimated that nearly 55 percent of the time is devoted to entertainment and media.
Taking all the data and figures into consideration what we can roughly estimate that media is ubiquitous and however they have not received much attention in the personality and psychology of human beings.
Effect of watching television and studying books
There are many scientific studies carried out to know the effects of watching television and studying books. A team of psychologists and scientists examined the effects of television on the brains of the children along with the long-term effects. The team researchers found that those kids who spend much time watching TV had thicker aggression due to the high arousal from the stimulus received from watching television. Most importantly, the lobe responsible for verbal reasoning also thickened resulting in lower verbal reasoning ability. All in all the study showed more hours of watching television had a negative correlation with the verbal ability of children.
Short term benefits of reading habit for health
Likewise, in the same year, yet another study was conducted to know the reading habit for health. The study was conducted by Gregory Burns and team, in which the participants were given a book named Pompeii written by Robert Harris, which consists of a strong dramatic plot and narration based on true events. The result of before and after was recorded using fMRI readings. The study found that those students who read the books had higher connectivity in the parts of the brain that were connected with the dialects. Furthermore, the study revealed reading habit increases the motor region of the brain. Additionally, adopting yoga practice along with reading habit has a great connection to keep our brain healthy.
Long term benefits of reading habit on health
In the long run, reading books results in a delay in cognitive decline in elders. Many researchers have pointed out that diseases like Alzheimer’s are likely to decrease by 2.5 times in older people who have a reading habit. One of the papers published by the University of Sussex in the United Kingdom showed that the stress level in the person plummets by more than 68 percent in the person who has a reading habit.
The same university on another research paper showed that reading habit beats any other activities like listening to music, which has 61 percent ability to reduce stress. Likewise, drinking tea and coffee reduces 54 percent stress and talking and walk by 42%. This shows reading habits is the best way to reduce stress.
In short, reading habit helps to fear management, anger management, stress management and helps to adopt a holistic lifestyle management.
The negative effect of watching Television
It is well evident that reading habit soothes us by calming our nerves, the cognitive capacity also increases, and even mental alertness increases. Whereas watching TV harms our health. Even in the small kids, watching television results in negative effects, like a decrease in communication between mother and child.
Positive effects of watching listening to spiritual songs
Music Affects How We See Others
Creativity can be stimulated using music
Personality can be easily predicted using music
The motivation factor can be good and soothing music.
Music can revitalize and rejuvenate the enervated soul.
Expressing your emotions is an art, what you feel inside should be controlled properly and need be checked before expressing them. Emotions are the catalyst that influences your response to the particular situation. The emotions that are playing inside us has various implications that influences our decision-making, relationship success, day-to-day interactions, and self-care. However, we must of control of emotions in some circumstances.
If used properly, emotions that pops up on your mind can be instrumental to determine your day to day life. If you do not have any sorts of control of emotions it can also be detrimental. Mainly to your emotional health, mental health and interpersonal relationships. Control of emotions is very important task and is not easy. There are different types of emotions that you can take in charge of. Mainly they are feeling of happiness or elation, or sadness which both can reach to the tipping point and sometimes difficult to take control of emotions.
How to control emotions?
Though control of emotions is not as easy is you feel. However, with little bit of practice you can reign your own life and become master of yourself. There are many resources that have suggested and hinted about the importance of emotional regulation in the human life. The good emotional regulation is directly linked to the well-being of the human. Furthermore, there are other studies, which have hinted that possible links between the skills with the financial growth also. Therefore, it is the need of the hour to put some work that pays off in the long run.
How much do you feel anxious, stressed or have prolonged sadness, fear and anger that goes out of your hand? How often do you act impulsively, doing and uttering words that does not need to be and feel the most regretted? Do you feel numbed and void inside out? All in all, how often you could not control emotions? If you are feeling multiple things all at once then it is time to cure the emotional diarrhea that is plaguing you.
Control of emotions of fear?
Fear enervates the being unnecessarily and keeps the power to stay balanced and focused at bay. Even if small things challenge you in life and you feel fearful then the success of work will be in jeopardy. There are umpteen of ways to control emotions and fear. Meditation, yoga and mindfulness techniques helps a lot to cope with all of them. Employing quick stress ( you can join a de-stress yoga retreatif you want to avoid them) purging techniques will do magic to your nervous system and helps to make balance in your life.
How to control happiness?
Among control of emotions, controlling happiness is also an art. Too much sugar is precarious. Similarly, being too much happy is also dangerous to human health. Though very few people complain of being too much happy these days, the controlling of happiness emotions is not talked much. However, if you are too much happy at one moment then it should be managed by doing mindfulness techniques, yoga and exercises.
Tragedy and control of emotions?
Surviving tragedy gives you a hope to live. If you have recently gone through such an emotional tragedy then it is necessary to control them.
Know the stimuli of your anger and try to avoid them
Practice meditation.
Control of negative emotions?
Excessive negative thoughts are injurious to both emotional, physical, mental and spiritual health. The recurring negativity inside the brain releases harmful hormones that ultimately destroys the peace of the human mind. Some effective and widely practiced techniques to put negativity at bay are:
Practice meditation
Practice yoga and exercise.
Wake up early and do mundane tasks
Cooking
Reading positive books that energizes your enervated soul.
Talk with your friends, family and close relatives
Many scientific journals have claimed that majority of the human body is made up of six major elements, namely they are Hydrogen, oxygen, carbon, nitrogen, phosphorus and calcium. While minority of the elements are potassium, sulphur, magnesium, chlorine and sodium. No matter which elements constitutes what proportions, they are the entire prerequisite to run our life. These elements along with others are responsible to create an energy field around human, which in spiritual term is called Aura.
What is aura?
The energy field that radiates from the human being is different from one another. The peculiarity of one field does not matches with another. Due to the idiosyncratic nature of the aura that each living organism carries, differ from one another. In spirituality, it is said that aura is constituted of neural thoughts, patterns and spiritual energies of the human body, which reverberates in certain frequency.
Aura is defined as “ A subtle, invisible sprit or fluid that arises from human and animal bodies and even inanimate things; it is cognitive, consisting of mind and body, as it is the electro-vital and at the same time an electro-mental aura, called in Theosophy the akasic or magnetic”.
In short, “Aura can be described as fine, out worldly radiation of the energy in the surrounding that each and every living organism forms which most of the times are peculiar from one another.” Just as the Electromagnetic fields are observed through the distinctive lenses, similarly, the Electromagnetic field also can be observed through the lenses of trained eyes. Many aura frantic have claimed of seeing auras and chakras vibrating in the certain energy, frequency, pulsing and sound.
Structure of Aura
The colour chart of the aura is given below:
Red: Energy, strength, anger, sexuality, passion, fear and ego.
Orange: Self-control, ambition, courage, thoughtfulness, lack of will.
Yellow: Optimistic, happy, intellectual, friendly, indecisive, easily led
Blue: spiritual, loyal, creative, sensitive, kind and moody.
Indigo: Benevolence, highly intuitive, seeker
Violet: Highly spiritual, wisdom, intuition
Pink: Love, sincerity and friendship
Grey: Depression, sadness, exhaustion, low energy and scepticism
Brown: Greed, self-involvement, opinionated
Black: Lacking energy, illness, imminent death
White: Perfect balance
Seven different chakras and Colors of Chakras
Root chakra
The colour of root chakra is red; it lies at the base of the spine near the coccyx or caudal bone. The main meaning of root chakra is it represents the security and power base. The chakra can affect you to feel calm, safe and sound, secured and grounded. The spiritual significance shows that the root chakra is from where you are able to draw in energy, money, power and manifest your desires.
Sacral chakra
The colour of sacral chakra is orange. It is located just below your belly button. The chakra is responsible to control your feelings, thinking logically, emotions, expressions to stimulus and your whole body well-being.
Solar plexus chakra
The chakra is responsible to control your self-esteem, power and confidence. The colour of solar plexus chakra is yellow and it is located between naval and sternum.
Heart chakra
The colour of heart chakra is green and it lies at the centre of chest. The heart chakra is responsible to receive and give love, compassion, expansion, empathy, power of healing, service to others and good health.
Throat chakra
The chakra responsible to express yourself i.e. to communicate clearly is throat chakra. The colour of throat chakra is blue in colour and it is located at the base of your throat and expands up to the centre of your eyes.
Third-eye chakra
The third eye is mystical in nature and is located at the centre of forehead between the eyebrows. The colour of third-eye chakra is indigo or purple.
Crown chakra
Crown chakra is purple violet in colour. It is said that it lies above the head and does not lies on the body. The chakra is responsible to connecting you to your soul, higher self, purpose, the universe, source and the divine
The main purpose of doing any sort of yoga is for relaxation of mind, body, and soul. The continuous and regular practice of yoga helps you to achieve a higher state of concentration and focus, which ultimately aids you to perform work in the fastest possible way. In this article, we will discuss about progressive relaxation techniques.
Once a body feels anxious, commonly, the body adapts to the anxious feeling by showing several symptoms like the stiffness of muscles, hardening of tissues, an increase of heart rate, reddening of the skin, and many others. Once, a body becomes used to feeling anxious, it is anything but easy to come out of the whorl. Many researchers have claimed that progressive relaxation techniques are the best possible way to come out of stress.
A wise man saying goes that we become good at what we focus the most. If we focus on relaxation, we become good at relaxing our mind, body, and soul. If we focus on the negative aspects of everything, we become good at, negative aspects of seeing the positive things. In a bid to unravel the unknown from the known things we will explore the progressive relaxation techniquesto relax our muscles, and get rid of the negative energy that develops on our body.
In a bid to effectively fight against the stress that is accumulated inside the body, it is advised that you need to reactivate the natural relaxation techniques of the body, that is attained through various ways including, muscles relaxation, mindful meditation techniques, mindful breathing, rhythmic movement of muscles, practicing Tai Chi, and other various forms of yoga and meditation. Some of the important and widely used progressive relaxation techniques are visualization meditation and chanting OM.
Progressive relaxation technique—a reality
It is not an easy task to choose the relaxation technique among many progressive relaxation techniques available out there in the world. On a hay day, for most of the people who have come from their work, the easiest way to relax is to sit on a couch and enjoy the streaming of Netflix, in a bid to subdue the stress that strikes them.
Nevertheless, the technique is not a panacea to be less stressed. Contrary to being less stressed for a few hours by watching your favorite show, it is advised to come up with natural techniques, which is long-lasting and beneficial in the end.
There are umpteen of natural relaxation techniques to calm your mind and feel the deep serenity by practicing simple yet, useful techniques that can significantly make your day or even a week productive.
Some of the handy natural relaxation techniques include, following the breath, mindful meditation, Tai Chi that puts you to the deep rest and halts the stressful cycle, subdue the blood pressure, and bring back the racing heartbeat to the normal level and put you in a balanced state of mind. However, practicing once in a blue moon will not give you any positive results. Therefore, dedication and continuity for the long term is the prerequisite to feeling the outcome.
Despite many cost-effective or frugal yoga techniques, there are also some ancient and useful, yet expensive techniques like acupuncture and massage; however, no matter how expensive techniques you choose, the result is to get progressive relaxation of your muscles. Therefore, why not try the frugal and some free techniques available on the internet or through mobile applications.
Which is the best technique for progressive relaxation of muscles?
There is no single answer to find out, which is the best progressive relaxation technique, one relaxation does not fit for others. It is based on the maxim that we are not the same. In the yogic culture, it is widely accepted that those things, which resonates with our wellbeing, fits us the best. Therefore, we need to focus on our breathing techniques to evoke the relaxation process.
In Yoga there is a great technique of relaxation called Yoga Nidra. If you like to know more click here
In the world filled with various types of diseases, yoga is the harbinger of wellbeing. With increasing cases of coronavirus, people are immured inside their apartments, which is making them lazier every day. In this article, we discuss about why you need yoga after coronavirus and will give some tips on yoga for coronavirus.
It is the need of the hour to make thyself stronger both physically and mentally by practicing yoga, in a bid to make themselves stronger to survive the unprecedented pandemic. With the rife in cases, it is obvious that people feel anxious and sometimes sad because they could not do much to ward off the disease.
The best technique to win the coronavirus is to increase your immune system. To boost your immune system yoga is the best technique. So, yoga for coronavirus is one of the most effective techniques. It suppress the power of coronavirus to role over your body.
Despite all these things, amid coronavirus people are striving to be fit either by eating healthy foods or by doing workouts inside their homes. Notwithstanding practicing all these protocols people are following on their daily life, they are not benefitted as much as they were used to by going in the fresh air or by the release of dopamine and serotonin by meeting their nooks and cronies or doing their favourite works outdoor. In this time of chaos, yoga after coronavirus is certainly going to boom with leaps and bounds.
Yoga—an universal and powerful truth
It is a universal truth that yoga aligns mind, body, and soul to make you physically, emotionally, spiritually, and mentally healthy and hearty. Many yoga practitioners believe that practicing yoga for a couple of hours in a day daily keeps them recharged for the whole day, and shun off any enervating or siphoning off the energy from their soul and body.
The strict restrictions for over 4 months have created tremendous pressure on people mainly on daily wage earners and businessperson, mostly. The hodgepodge of daily routine has made people difficult to confine them in their offices and homes for a longer period, causing people to suffer emotionally, physically, and mentally due to closure of the source of enjoyment.
Yoga has been the most efficient way to deal at the time of chaos in the outside as well as the inside world. However, the pandemic has not bestowed the smooth running of the yoga studios as well. There is a greater tendency of people turning into online yoga classes to enjoy and regain balance and get back to the original shapes. The rife in the number of people partaking online as well as offline yoga classes verify people enamouring and adopting to the yoga after coronavirus.
Yoga for Coronavirus—a scientifically proven to make you strong
Many scientific publications have claimed the coronavirus mainly attacks throats, lungs, and deposits an unnecessary amount of mucus in the lungs of the patient, causing them difficult to breathe and debilitating their energy to work daily. However, many yogis claim yoga after coronavirus have various benefits on breathe to keep their lungs active and healthy. This technique includes
Kapal Bhati
Analombilom
Bhastrika
practicing mindfulness meditation to keep mind, body, and soul aligned and become emotionally, spiritually and physically strong.
Agnisar Kriya
In addition, different yoga asana ( posture) can be done to keep feet and boost the immune system. So yoga for coronavirus is very effective technique.
Additionally, we need to improve our eating habits.
Need to focus on Ayurvedic lifestyle like natural food, fresh food, herbs you found in your area, promote green vegetables in your food, Turmeric is very effective for coronavirus.
A program like yoga teacher training and yoga retreat course help to teach you all these pranayama or breathing techniques and more advanced yoga asanas. What we suggest is you need to participate in the yoga classes leran better which gives you better way to practice yoga.
The thing about the coronavirus is we know very little about the virus, however, there are many things to unravel about the virus. Nevertheless, we know that virus effects can be attenuated by practicing yoga and meditation for a longer period regularly.
The chest capacity and lung effect can be highly impacted by the practice of some of the innocuous yet useful techniques, which can make you, feel better with each day of practice. However, it is advised to be regular without any excuses.
Various channels are broadcasting the yoga for coronavirus techniques in a bid to keep you fit and healthy without any sorts of side effects. However, it is up to you whether to be strong or remain feeble by practicing yoga and meditation
