Out of many Yoga Academy in Nepal, Nepal Yoga Teacher Training and Retreat Center is one of them. Since starting, we are a true yoga school in Nepal that focuses on Modern and traditional yoga systems and other different kinds of healing courses like Reiki healing, Singing Bowl Healing, Pranic Healing etc. Since Nepal is one of the greatest spiritual spots on the earth. Nepal has a good environment for yoga because of deeply devotional peoples, sacred rivers, the highest peak of the mountain.
Most importantly it is the birthplace of Buddha and consists of many temples. Nepal Yoga Teacher Training and Retreat Center is located at holy heaven of the jungle of Nagarjuna of Kathmandu Valley in Nepal. It is the sister academy of Nepal Yoga Home so that same the facilities will be given to the trainee of Nepal Yoga Teacher Training and Retreat Center.
NYTT & RC as a Yoga Academy in Nepal
Our Yoga Academy in Nepal focuses on ethics and inspires people to be a good human being. As a true yoga school in Nepal, it offers specified and standard courses to the trainee for the purpose of conducting the teacher training programs. The training is not just for the sake of becoming a teacher.
Our courses are to awake and enlarge the spectrum of yoga. We don’t think after taking the courses you have to be the trainer or link with the yoga. Being True yoga school in Nepal we provide some courses which may be beneficial for you. We brought comprehensive courses that will be conducted by highly experienced and dedicated teachers. The courses which we provide are:
Nepal Yoga Teacher Training and Retreat Center is planning to expand its horizon by offering opportunities for training and research programs. We have been accenting in kindling the glint of spirituality and waking up to the individuals instead of simply be a mere faculty to deliver some designed programs.
Services provided BY Our yoga Academy in Nepal
We are a true yoga Academy in Nepal many trainees attain the class or course. And providing good courses will not be enough to be a yoga academy in Nepal; you have to provide some services to the trainees so that they feel comfortable to attain courses. Keeping this in mind Nepal Yoga Teacher Training and Retreat Center provides the best services clean room, spiritual environment, healthy foods, Nice classes with experienced gurus as the requirement of the course and trainee.
The goal of Nepal Yoga Teacher Training and Retreat Center
Since we believe that yoga is not just for physical fitness or to be the trainer. Yoga of different forms can help so many problems which are in our society. Some of them are addiction, crime, anxiety, depression, and much more health problem. So our main goal is to help the society to get a ride from these all and others are
Spread awareness and transformation of life through yoga, and meditation
Reduce side effect and harms caused by social disharmony, crime, and many health issues
Provide charity to organic farms
Help you to realize your inner potentiality
Promote the sacred and divine land of Nepal
Research paper on yoga and therapy
Assist yoga seekers to make their life beautiful, joyful and successful
To Spread this sacred knowledge to all over the world. Our mission is to reduce the patient in the hospital, to bring harmony among people, To reduce stressful people in the word, To aware everyone about their internal peace and bliss, To reduce the criminal activities by this great knowledge of yoga.
Even while Nepali yoga isn’t as well-known as its Indian counterpart, the Himalayan nation is ideal for a restorative vacation or intensive yoga retreat. Nepal, the land where Buddha was born, is inherently spiritual; furthermore, the country’s beautiful mountain ranges provide a much-needed reconnection to nature. Look into these paradisiacal yoga retreat centers in Nepal to begin organizing a trip of a lifetime.
Best Yoga Retreats in Nepal
A genuinely wonderful yoga vacation may be had at any of these 10 yoga retreat centers in Nepal, which also provide hiking, sound healing, sightseeing, and cultural immersions.
4 Day Hiking and Yoga Holiday in Kathmandu Valley, Nepal:
Nepal Yoga Home, where you will be staying for the next four days, is one of the least expensive yoga retreat centers in Nepal and offers fantastic opportunities for hiking and meditation. You’ll get to practice Hatha yoga twice a day, plus other meditative and healing modalities like walking in nature and exploring the jungle.
Located in the gorgeous Kathmandu Valley, just 10 kilometers from the airport, lies the small village of Goldhunga, where this retreat is located. You will be staying in a basic homestay with another traveler, enjoying the conveniences of a western toilet and hot water. Every morning will begin with a rejuvenating yoga practice followed by a delicious breakfast to set you up for an afternoon of exploring the amazing landscapes of Kathmandu Valley on foot.
You’ll get to see some traditional villages, go to several temples, trek through the jungle, and view some waterfalls. A calming yoga and meditation session will help you unwind at the end of the day, and a healthy vegetarian meal will follow.
4 Day Ayurveda, Meditation, and Yoga Holiday in Himalayan Country, Kathmandu:
The Nepal yoga retreat centers are ideal for those who want to learn about holistic health in a way that can be easily applied to their daily life. Spend four nights at the Nepal Ayurveda Home in the beautiful Himalayas. Your individual room here will feature air conditioning and an attached bathroom.
Hatha yoga, meditation, and pranayama are all a part of this 5-day yoga retreat in Kathmandu. In addition to the daily one-hour doctor’s appointment, you’ll also receive a 90-minute Ayurveda therapy session designed specifically for you.
Learn how to achieve optimal health by balancing your doshas using the information provided here. Vegan and vegetarian meals, as well as tea and detox juices, will be provided at each of your three daily meals.
7-Day Budget-Friendly Nature Yoga Retreat in Pokhara, Gandaki Pradesh:
Due to its reasonable price, tranquil location, and all-encompassing schedule, this Nepal retreat ranks among the site’s most sought-after options. It takes place on the shores of Phewa Lake, at the base of the Himalayas, and at the Nepal Pokhara Yoga School. This quiet hideaway is perfect for those who want to get in touch with nature and themselves, away from the noise and distractions of the modern world.
Over the course of 7 days, you will participate in yoga sessions at yoga retreat centers that are tailored to your skill level, where you will learn Hatha, Vinyasa, and Ashtanga. In addition to the physical postures of yoga, you’ll also engage in breathing exercises, meditations, and restorative techniques. Hiking in the hills and seeing temples and shrines in the Himalayas will give you a deeper appreciation for the natural world. At the yoga retreat, you can stay in either a shared double room or a private king-size room.
7-Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal:
This Mardi Himal Trek should be your next adventure if both hiking and yoga are two of your greatest interests. It will take you seven days to complete. Even though it is one of the pricier yoga retreat centers in Nepal, the treks there are truly unforgettable. Hike iconic peaks like Annapurna and Machha puchre and discover quaint towns in the Annapurna region with the help of the Himalayan Recreation Treks’ professional guides.
Although the yoga retreat centres beginning and ending points are both in Pokhara, you’ll spend most of your time on the road and hike as high as 3,580 feet during the course of the trip. You’ll keep your body in peak shape by practicing Hatha yoga and meditating when you’re not out on the trail. The first and last nights will be spent in a comfortable hotel in Pokhara, while the remaining nights will be spent splitting a room in a rustic tea house. No one needs to worry about being hungry on the trip because all meals are provided.
8-Day All-Inclusive Meditation and Yoga Immersion Retreat in Pokhara, Gandaki Pradesh:
Don’t miss these incredible yoga retreat centers if you’re looking to expand your yoga practice beyond the postures (asanas). At this retreat in Pokhara, you’ll learn cleaning techniques, go on silent walks, and sing along to kirtan music, in addition to participating in two Hatha yoga lessons every day.
Mornings begin at 6:00, with a time set aside for meditation and silent walks, followed by cleaning rituals and a session of group yoga. After an afternoon of yoga philosophy instruction, Yoga Nidra, and a soothing sound bath, you’ll have some time to unwind on your own. Mantra chanting, a healthy dinner, and some restorative yoga are just a few of the ways we spend our evenings.
8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone:
Nepal Yoga Home, the preeminent meditation retreat center in Nepal, is where you’ll spend your 8-day spiritual vacation. Daily Hatha yoga and meditation sessions, temple tours, and guided hikes in some of the region’s most stunning places, like Shivapuri Nagarjun National Park, are all part of this well-rounded retreat.
You can pick between a communal or private room, all of which have access to a western toilet and a hot shower at Nepal Yoga Home, all set against an amazing backdrop of lush jungle. In the mornings, everyone meets for a mixed-level yoga class; then, it’s time for breakfast. After pranayama, meditation, and dinner, you’ll depart for the day’s expedition. If you are searching for a deeper experience, Nepal Yoga Home also offers extended retreats.
4-Day Traditional Yoga Retreat in Kathmandu, Bagmati Pradesh:
If you want to understand the yoga traditions without committing to a week-long course, this 4-day retreat at Goniyore Ashram is one of the best short yoga retreat centers in Nepal. The retreat is open to practitioners of all levels and concentrates on Hatha yoga with additional Nidra and Bhakti activities.
Day one consists of seated meditation, followed by asana, mudra, and Nidra. After a hearty breakfast, you’ll go off on an excursion to explore the temples and monuments of Kathmandu, many of which are classified as World Heritage Sites by UNESCO. After supper, you’ll head back to the ashram for some more meditation and Bhakti yoga. In addition to the delicious meals provided to you every day, your stay at the Hotel Heritage Home and Guest House also includes a private, air-conditioned room.
9 Days Wellness, Meditation, and Yoga Holiday in Kathmandu:
If you’re looking for a yoga retreat centre in Asia where you can focus on your health, it’s one of the greatest options. Twice-daily yoga sessions, Nidra, Bhakti yoga chanting, and meditation are all part of the yoga curriculum. Oil massages, reflexology, Reiki, and sound bowl healing are just some of the holistic treatments available at this resort.
Himalayan Yoga Academy, located in Kathmandu, Nepal, is the site of this ultimate self-care retreat, just 12 kilometres from the airport. At the academy, you have the option of either communal or private accommodation, both of which provide you with access to the spa facilities, which include a sauna, steam room, and swimming pool. Himalayan Yoga Academy provides various courses, and this is only one of them. The academy also provides a Reiki healing course among its many retreats and training programs.
Yoga in early 20s is very much essential for your wider mindset. We suffer from many ups and downs in life, yoga gives a way to view the problem in a simpler way. Yoga in early 20s helps to see all problems in life are impermanent and it will go away after some time. Helps to cope with the problem. This is the age where most of the suicide happens, so yoga in early 20s helps to stop such suicide by changing their mindset.
The historic evidence suggests that the inception of yoga is from ancient India thousands of years ago. The word “Yoga” is derived from the word “yog”, a Sanskrit word which means to unite the mind, body, and soul.
The major areas Yoga focuses on, are ‘asanas’, which means physical postures, ‘pranayama’, means to practice breathing technique and the last but the most important is ‘dhyana’, refers to the meditation. To talk about the types of yoga practice worldwide, some most popular yoga is Hatha yoga, Rajyoga, Vinyasa, Bikram Yoga, and Iyengar Yoga.
The word “Yoga” is most commonly associated with old people because old aged people to stay healthy most frequently do yoga. Does this mean Yoga is something for the white beard men and old women only practice and not for the young generation? The whole notion of Yoga is for old people is based on faulty reasoning.
The prestigious organization American Academy of Paediatrics (AAP) strongly recommends yoga as a tool to be safe and only of the most useful therapy to stay healthy and hearty. Yoga in early 20s can be effective weapon to fight against stress, anxiety, mood disorder, panic attacks, and many other behavioral health diseases.
In the fast-paced world, youth has to go through different trials and tribulations; some of the most common problems they have to deal with is constant pressure on studies, after completion of studies they have to find a job, balance job and mundane relationships and umpteen of other problems on their life.
Many yogis believe and many yoga practitioners have felt that incorporating yoga in early 20s will help youth deal with the problem calmly without taking much stress. Even if stress hits their life, they can sail without any turbulent. Yoga in early 20s can be instrumental to fight all trials and tribulations of daily life, a true yogi will never see them as a problem, but as an opportunity and turn into something beautiful.
Many studies claim that youth has a high chance to end up in bad habits if they follow the wrong people in the crowd. A friend can motivate another friend to do anything, they may get you on the right track or they may drag you to drink and smoke. The taste of smoke and alcohol is rich in dopamine, which ultimately becomes predilection and at the end of the day, you may become addicted to it.
However, yoga can be a weapon to fight against bad habits that you become addicted to. Many youths who come out of addiction claims, that yoga not only helped come out of intoxication and artificial stuff but also help to lead an addiction-free and peaceful life.
Why Practice Yoga in early 20s?
To improve concentration
To make a good and quick decision at tough times
To relax mind, body, and spirit
To make a worry-free life.
To enjoy life at the fullest
To build more confidence.
To sharpen the memory power yoga in early 20s is very helpful
To have high physical and mental strength.
To cope with the tough times as lightly as possible.
Our Suggested Courses for Early 20s Which bring changes your life
To walk on the road of becoming a perfect yogi, it is necessary to check what you consume and what impact it creates on your body. There are numerous ways to learn about this subject but the best way to do it is through visiting a Yoga retreat in Nepal. A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being.
This balanced diet provides an individual with a newfound sense of serenity, and a profound command over the mental and spiritual abilities. If you take a certified Yoga teacher training in Nepal, then you can get to know about it in a much deeper perspective. At Nepal Yoga Teacher Training, the food served is fresh, organic, and contains the vital elements to make your body healthy. Yogis follow a vegetarian diet and it will be a new experience for your taste buds as well. There are a variety of cuisines which will amaze and excite you. The food in Nepal Yoga Home is served with the utmost care and consideration. This care is reflected in the plating style and in the quality of the food prepared.
2 } Accommodation and the environment
During your yoga training in Nepal, you will be spending at least a month or two in Nepal. You do not need to worry about accommodation as we have got you covered. During your stay, we provide you 3-star accommodation that is equipped with all the basic needs. Our room is spacious and each room has a twin bed with attached washroom (western style) 24 hrs. There is a facility of hot and cold showers throughout the day. Each room has a window and there, you can see a net covering the window. This is done to prevent insects from entering your room. This Yoga center in Nepalholds cleanliness to the highest regard. Each room faces a garden and you can enjoy the tranquility of nature. Enjoy the tranquility and serenity as well.
3} Staff and services
“Atithi Devo Bhava” Means the guest is equivalent to god. Throughout Nepal, guests are given utmost respect and consideration. Guests are given the same importance as God and are taken care of properly. At Nepal Home Academy, we follow this motto and our team is dedicated to serving you in the best way to provide you a homely experience. We pride ourselves in being the only Yoga institute in Nepal that gives such care and consideration to guests. Furthermore, we provide Ayurvedic treatments like massages.
4} Surroundings and approach
Nepal Teacher Training In Nepal resides in the delightful Kathmandu valley. To be clear, it resides on the outskirts of the Kathmandu valley. It mingles with the beautiful countryside and gives you a picturesque display of green hills . The Kathmandu valley houses numerous UNESCO World Heritage Sites which are worth a visit. These include Pashupatinath, Swayambhunath, and Boudhanath. If you fancy short hikes and adventure, then there are plenty of hiking retreats too. The weather in Kathmandu is pleasant throughout the year. The Nepal Home Academy sits about 15 minutes away from the Kathmandu valley and you can explore it if you want.
5 } Traditional and Authentic teaching technique
We truly believe in delivering the true essence of yoga which was previously neglected due to modernization. People mostly know about the physical aspects of Yoga but it is more than that, it is a lifestyle or a way to connect to the higher self. With the real theme of yoga in mind, we at Nepal Yoga Teacher Training have developed the authentic and traditional teaching techniques to impart the wisdom of Yoga. We have various yoga teacher training courses that are designed to help you to become a yoga teacher. The classes are based on Classical Hatha Yoga which is the very foundation of every style of yoga. Our class prioritizes on the Yogic philosophy and provides learners a deeper understanding of the roots of Yoga.
6} Lead trainer and his team
Our lead trainer is a Ph.D. holder in Sanskrit Philosophy. He/She has more than 20 years of experience in teaching yoga and a very strong command over numerous Sanskrit scriptures and Yoga philosophy. He/She can deliver difficult concepts in a simplified pattern and make people understand the very norm of Yoga. His/Her team has designed yoga classes for all sorts of practitioners.
7} Schedule for the Teachers Training Student
This Yoga school in Nepal focuses on the overall growth and development of students. Students of every level can learn with the utmost ease here. The course is designed to last 4 weeks. In the first week, the major focus is on understanding the body types and capacity of the students. An emphasis is also placed on the experience of the student and his attitude towards the subject matter. This is done so that the teacher can deliver the best to the students and boost their learning abilities.
The second week focuses on the overall development of the root concept of yoga by teaching various yoga philosophies. Students are taught about the anatomy of yoga as well. This week is crucial for learning yoga as it focuses on the value of human lives and how through yoga, one can lead it more wonderful. The third week focuses on skill development where we learn about the different skills to be practiced to become a good yoga teacher. In the last week, students show their skills on whatever they have learned in the course. This helps students to showcase their skills and knowledge.
8} Asana Sessions
We mostly focus on the Classical Hatha yoga. We design classes according to the level of the students in the class to accommodate everyone and to gain maximum benefits out of the session. We create classes which are anatomically fit for them and giving the therapeutic benefits as well as a modification when needed. Every asan session ends with meditation or the short relaxation to make sure that they connect themselves with the body and heal on their own. Our classes contain traditional and authentic essence behind yoga which connects everyone to their inner self and helps them to realize the cause of Life.
Yoga isn’t a faith in and of itself, it’s a philosophy, rooted in Hinduism; composed of a system of varied practices designed to heighten spirituality. It includes several physical exercises and body postures however its approach isn’t just restricted to exercises. Yoga also includes an over life balance. The balance over one’s own mind and body. People who attain this balance, are able to connect with their inner spirituality. That is the final goal of the yoga lifestyle. You can find true yoga school in foreign countries but not in our country. But now, you can find much true yoga school in Nepal too. Nowadays, it is a trend to include yoga in schools. But my question is why to include yoga classes in School? If you want to attain yoga classes then there are many yoga schools why don’t you go there?
Which one is better Yoga in School or True Yoga School in Nepal?
Including Yoga in the Academic curriculum, activities are somehow good but cannot get a complete education. Just surface knowledge will be provided, so if you want to complete the course then you have to attain yoga academy. Yoga in school will be like a part of the sport just like in other games. The student, interested to do yoga or not but also they have to attain if shool includes yoga.
If you attain yoga class in true yoga school in Nepal then you can get complete knowledge and certificate. So if you want to continue yoga as your profession then also you can do. Since this class will be attained by just interested people so you can get much more experience and knowledge spread around the environment. You will get theoretical and practical knowledge there. All your queries will be solved about your postures and other question related to yoga and many more. Yoga will be done in a peaceful environment and true yoga school in Nepal will provide you that.
Comparing the knowledge and posture of the student of school and yoga school you can choose which one is better for you. Keep one thing in your mind that is yoga is not the thing which you do for a whole day; it is just an hour a day.
You should take yoga classes in True Yoga School in Nepal.
True Yoga School in Nepal will provide you so many facilities related to yoga rather than any other school. It will provide you the platform to do yoga and learn more about yoga. Here are some reasons for why should you take yoga classes in True yoga school in Nepal:
Comprehensive, authentic, premium experience * Provide you the most comprehensive and authentic yoga experience with premium facilities * Trained by a team of experienced yoga instructors.
Convenient, clean and spacious
* There will be wider space where yoga will do yoga.
* Most of the time yoga will be done on the lap of nature and fresh environment
* The surrounding of the space will be clean.
Course complete and valid certificate
* The course which you take will complete on time.
* After completion, of course, you will get the valid certificate.
Take a yoga class at Reputed True yoga School in Nepal
You can find much true yoga school in Nepal which is conducting yoga classes in Nepal. Different true yoga school in Nepal provide different types of yoga classes i.e. some will give class related to Classical yoga Ashtanga yoga, Hatha yoga, Karma yoga, Jnana yoga etc. Try to find which type of yoga you want to do then choose the yoga school and if you are comfortable with their service then attain that school. Attaining in reputed true yoga school in Nepal will be good for your future too. Although all true yoga school in Nepal will provide you valid certificate the priority of reputed school certificate is high.
If you want to take classes on Classical Hatha Yoga and Kundalini yoga then join Nepal Yoga Teacher Training and Retreat Center. Furthermore, you can visit our website or contact us.
