Incorporating laughter into your movement and breathing practice, laughing yoga aims to enhance joy, bring out your inner child, and assist you in letting go of the stresses of daily life. Yoga fans think that yoga reduces stress and lowers your chance of developing chronic illnesses, but you may wonder whether this is the case.
Importance of Laughing Yoga
Laughing yoga is a kind of yoga that is distinct in that it involves spontaneous laughter. This cutting-edge approach to the ancient yoga practice may be the only workout regimen that will simultaneously make you happier and healthier. It combines yogic breathing with laughter exercises to help you get healthier. Laughter is the best medicine, as shown by the following studies: look at the health benefits of laughing yoga to learn more.
1. It helps to lower blood pressure.
The relaxing activity and yogic breathing assist in lowering blood pressure levels.
2. It is an excellent kind of aerobic exercise.
Laughing Yoga may aid in weight loss by raising the rate at which your metabolism operates. To be more accurate, one hundred chuckles burn the same amount of calories as ten minutes of rowing. Additionally, the practice of laughing yoga has the additional advantage of massaging your inside organs.
3. It increases the quantity of oxygen taken in by the body.
It is possible to take deeper breaths and exhale more slowly when you laugh. Consequently, your body will be inundated with oxygen, which is very necessary for survival to take place.
4. It improves your capacity to focus your attention.
Your mind will be able to work more effectively due to all of the oxygen you are getting in when you are laughing. The upshot of this is that your brain will be more focused and engaged.
5. It contributes to the strengthening of your immune system.
Laughing from the belly will increase the flow of lymphatic fluid in our bodies and the number of lymphocytes in our bodies, which are the killer cells that keep us healthy and prevent disease. Therefore, your immunity increases in direct proportion to the number of lymphocytes in your body. According to their research, researchers at the National Cancer Institute in California and the Linda Loma Medical Center at Indiana State University discovered that laughing may boost the immune system by as much as 40 percent.
6. It helps you feel good about yourself.
After a nice chuckle, who doesn’t feel better about themselves? An intentional giggle is used to begin laughing yoga, but it rapidly becomes real as the practice continues. It has proven possible to develop such an infectious fitness routine. In response to laughter, endorphin is released into the body, referred to as the “happy hormone.” It also has the characteristic of acting as a natural pain reliever, which is beneficial, so if you want to get rid of the soreness in your body, attempt to laugh more often instead of less.
7. The respiratory system is benefited because of this supplementation.
Increased oxygenation of the lungs occurs when you laugh. This results in the lungs being revived and their function being reestablished.
8. Take efforts to enhance the overall health of your heart by exercising regularly.
When you laugh, your heart is filled with extra happiness. Because laughing causes the widening of your blood vessels, it increases blood circulation and makes your heart happy.
9. It aids in the development of pain tolerance.
Researchers conducted a study to evaluate the amount of pain tolerance a person has and its relation to laughing. The results of the study were published in the journal Pain. According to one research, laughing persons had greater pain tolerance levels than those who were not.
Yoga is very multi-beneficial and can be used in many ways. It can be used in ways that people may even find hard to believe. People perform yoga for various of its benefits like healing the body, mind, and even the spirit of the individual. However, there is another way yoga can be used and that is yoga to change psychology. Our psychology defines us, it feels amazing to have positive psychology and mindset however it is always not like that as there is a negative part of psychology too and this is where we use yoga to change psychology.
The psychology of an individual depends upon various things, like job, friend circle, and many other things. An individual’s psychology even depends upon an incident that has happened to him during childhood if that has impacted the person deeply. Psychology can be best described as clay pot making in the process, which is shaped accordingly by the environment and thought that is provided to it. Yoga can be a good medium to change psychology and there are various yoga to change psychology.
Yama (Restraint) and Niyama (Observance)
Yama and Niyama are both principles of yoga to change psychology. When people think about yoga they think of some kind of posture and position, but yoga is much more than that and is a principle and way of life.
Yama is the restraint and there are a total of five principles of Yama: non-violence, truthfulness, non-stealing, non-collectiveness, and abstinence. Likewise, there are also various principles of Niyama which is observance. Cleanliness, satisfaction, austerity, study, and dedication to supreme power are the five principles of Niyama.
Yama, Niyama, and psychology
These principles of yoga to change psychology are immensely powerful and if one is to follow these principles in their daily life their psychology will be changed. The principles show the path to positive attitude and behavior. The path of non-violence, cleanliness, satisfaction, truthfulness is the ultimate way to be happy as a whole and to be complete from within. When one follows these paths, they can get rid of their violent mindset, attachment to the things that will ultimately cause them pain, and diminish their psychology to negativity.
Yama and Niyama are not magic, as if one expects that one day, they will follow these principles, and the next day their psychology will completely change. It does not work like that, and one needs time and patience for these principles of yoga to change psychology then psychology will completely be changed. It does not work like that, and one needs time and patience for these principles of yoga to change psychology. Psychology will completely change. It does not work like that, and one needs time and patience for these principles of yoga to change psychology.
Pranayama
Pranayama is the yoga of manipulation of the air element in the body. Air is the life that is present as life in all of us. Air is not in us from nose to lung but on various parts of the body for various functions. Pranayama can manipulate the air element in the body to even the psychology of an individual. There are various poses of Pranayama that are used for various purposes, some for the physical body while some are for the mental body.
Pranayama and psychology
The nature of the air is of cooling and free nature. Using pranayama one can change their psychology to light and free nature. Pranayama can act as the link between body and mind that will enhance both physical body and psychology. Pranayama is often performed early in the morning before everything, it is known to promote relaxation and free from tension and mental pressure. Being under mental pressure and stress can alter the psychology of a person to the negative side. However, Pranayama will change it in the right direction.
Surya Namaskar
Surya Namaskar is another yoga to change psychology. There is a total of 12 postures that in the combined form makes Surya Namaskar. Surya Namaskar translated to bowing down to the sun. It is mainly practiced early in the morning in front of the rising sun. This posture is performed for various purposes. It is incredibly famous for its wide use by many yogis and gurus. This form is so good that if one made a list of the best yoga postures then this form is sure to be listed in very much every list.
Surya Namaskar and psychology
Surya Namaskar is one of the best yoga to change psychology. This pose has various positive benefits on the psychology of the person who practices it. Let us get away from the physical benefits of the Surya Namaskar and jump directly to the psychological benefits of Surya Namaskar. Surya Namaskar is the pose of confidence and bravery. When an individual practices Surya Namaskar daily then their mind will be programmed for better confidence, and they can better psychology.
Losing confidence and being unable to stand for oneself happens when a person’s psychology is not strong enough. This can take happiness away from one’s life and affect their environment in several ways as well as the environment of the people who are around them and those who are dependent on them. Doing Surya Namaskar can build confidence within them and provide them with strong psychology which can make.
Protection of reiki healer During Healing & How to Receive energy By Healer
What exactly is a Reiki Healer?
Protection of reiki healer, the healing therapy developed by a Japanese Buddhist monk named Mikao Usui more than a century ago, you may base on a simple spiritual principle: We may guide by the same invisible life force, which regulates our physical, mental, and emotional well-being. The body functions at a substandard level when it encounters roadblocks (which you may attribute to negative thinking, unresolved trauma, or stress overload, among other things).
However, even nonbelievers who have spent even an hour with a good Reiki master (as they are known) have reported experiencing a pleasant change of some kind. Reiki treatments blend light touch and above-the-body Energy sweeping that you may describe as peaceful or anchoring. Others describe it as more of an emotional realignment than anything else.
3 ways of Protection of reiki healer
Here are three ways of protection of reiki healer through crystal necklace.
1. Avoid Negative effect of Healing by Crystal Necklace
While healing, the healer should wear a crystal necklace to avoid the negative effect or not to be affected by lousy Energy. It would help if you employed stones a lot in energy work, yet you cannot manage hematite for your life. You touch it, and it simply shatters, right there in your palm. You have learned to employ other protection stones in its place since you can’t operate with them.
2. Reiki healers need to protect themselves.
Reiki healers need to protect themselves by shielding the area with their hands from all ten directions, eight different corners, sky, and down you. Natural textiles may be appropriate for the occasion. Remove your shoes, earrings, and glasses before your session, and turn off or leave your phone at home while you are there as well.
Reiki is a meditation technique that promotes relaxation, decreases tension, and anxiety, and helps people maintain a pleasant mental state through the use of light touch. Reiki self-treatment allows you to get the benefits of the therapy in the comfort of your own home. It is possible to Reiki on yourself in ten different postures throughout your treatment.
3. Cut the Energy while you end the Reiki.
When you are through with your reiki session, cut the Energy (if you don’t, the impact may last longer, and bad Energy may attack you via the channel that is still linked).
How To Receive Energy By Reiki healer
Receiving Energy is a process
The First Protection of reiki healer is receiving Energy. It would help if you first awakened the Energy inside yourself to begin any Reiki practice. To visualize this, imagine the top of your head opening and a stream of healing white light streaming from the top of it down into your heart and out through your arms and hands. Inquire about being refilled in the areas where you need healing the most. So, if you’re planning on providing Reiki to a loved one, you won’t have to worry about giving from an empty cup.
Continue to breathe while you sense the flow of Energy, and if you notice that your mind becomes preoccupied or that you begin to doubt if this is working, return to your breath. Visualize yourself as a healing vessel, ready to receive others’ healing. Then establish an intention or pray for healing that is in the best benefit of everybody involved.
Reiki as a Sleep Aid
Reiki as a Sleep Aid is also a protection of reiki healer. Request that the receiver lay down while you position yourself near their head to provide a sleep-focused Reiki treatment to a friend or relative. Imagine a constant stream of healing light flowing from your hands into the back of their heads, relieving their minds of whatever pain or suffering they may have been experiencing that day.
Instruct your loved one to take multiple rounds of deep breaths, gently counting an inhalation of three seconds and an exhale of three to five seconds for each game of breathing. Ask them to recall their whole day, one memory now gently, and to express gratitude for each memory before exhaling and letting it go with their next breath.
Continue to channel the Energy via your hands and transmit the healing light into their complete body as they go off to sleep. Imagine your body being healed, relaxed, and heavy in preparation for a restful night’s sleep. You may provide Reiki for as long as you wish, but most people find that between fifteen and thirty minutes is sufficient to make them feel calm and tranquil.
Reiki as a Stress Reliever
When individuals are anxious or stressed, they often have difficulty breathing correctly, and the shortness of breath may exacerbate the worry or stress. During this Reiki session, you must channel Energy down the recipient’s shoulders and into their body. For ten to fifteen minutes, place your hands on their shoulders and relax.
Sending Energy into their whole body and breathing deeply with them should be your primary focus. This may naturally help to calm some of the high mental Energy down and help them to come back into their physical bodies again. If your loved one is lying down, you may also put your hands behind their back to assist them in relaxing and becoming more relaxed.
Sealing Off Energy
It is a most beneficial aspect of the Protection of reiki healers. When you have finished a healing session, it is necessary to express appreciation, cleanse yourself, and shut the Energy. Taking a step back, washing your hands clean of any surplus energy, and putting them in prayer to express gratitude to yourself, the power, and the receiver for the exchange may be as easy as taking a deep breath. Draw a broad circle around yourself, crossing your arms in front of your body to symbolize the joining of your two energies and finishing with your hands clasped together in prayer.
2.Slowly jump your legs about 4 feet. Set your arms parallel to the floor.
3.Turn your right leg in 90 degrees and set your left leg 45 degrees.
4.Set your left hand on the left ankle and shin.
5.Stay in this pose at least for 15 minutes.
6.Do the same process from the right leg.
Benefits of Utthita Trikonasana
1.It can improve the digestive system of our body.
2.It helps us to be rid of the stress.
3.It is helpful to the people who have an infertility problem.
4.It strengthens all the parts of our stomach.
Precautions
1.You don’t have to do this pose if you are suffering from diarrhea.
2.You should avoid this pose if you have a headache and low blood pressure.
3.If you have the heart problem, neck pain and high-blood pressure you have to apply special precautions while you do this yoga. For that, you have to consult with your yoga teacher.
Ashtanga yoga includes 8 different parts: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Ashtanga Yoga provides you a detail pathway of 8 karmas that we need to practice as a yogi and practioner of yoga.
Ashtanga Yoga Retreat at NYTT & RC
If you have got a holiday, then this is an ideal place to spend your holiday. This course will be proved to be fruitful throughout your life. If you are conscious of your health and fitness then spare your time with us at least once in a year. This two weeks yoga retreat is fit for all. The beginners will learn a new dimension of life to live happily and harmoniously.
If you are unhealthy or have some health problem then you will get the technique to eradicate your problem without the help of doctor and medicine. You will discover a path of healthy living. If you have already attended some yoga class in previous, then you will expand your knowledge.This retreat will help to deepen your practice. It also welcomes an advanced level of yoga practitioner because this is the place of Yoga to give you spiritual realization through the practice.
This is a favorable place to uplift your realization. This place is situated at the lap of Nagarjuna-Sivapuri National park. So you can enjoy the greenery of the forest. The atmosphere is pure and free from the noise. You can view the entire city from here as it is at a height. The natural lifestyle of this place will be proved to be a boon for yoga practice. This course boosts your energy level and recreates your mental ability.
Ashtanga Yoga Parts:
Here is the brief explanation of Ashtanga Yoga 8 parts which is you will get in Ashtanga Yoga Retreat
Yama (Universal moral commandments): You will learn the importance of morality in the society and its contemporary aspects.
Niyama (Self-discipline and purification): You will learn to be loyal and honest with the self.
Asana (Yoga-postures): You will get information about 84,00,000 asanas and learn more than 100 asanas on a practical basis.
Pranayama (Control, conscious and cessation of breath): You will learn the art of breathing. What the breath actually is, how it is regulated and mastered, etc. are taught.
Pratyahara (mastery of the mind): Mind can be mastered after mastering the breaths.
Dharana (concentration): You will learn how to focus on a particular object.
Dhyana (meditation): You will learn different types of meditation techniques. Especially, mindful meditation is given priority.
Samadhi (Super-conscious stage): This is the highest level of yoga. You will learn its theoretical aspects.
In Ashtanga Yoga Retreat ,the teaching will be on both a theoretical and practical basis by an experienced teacher. After the completion of the course, you will feel that your life has been changed. You will really be pleased with the techniques that you learn here. You will find a mystery in your life. You will feel that life is a blessing. You will be guided in every step for your get betterment.
