Yoga For Cancer- How To Heal Cancer With Yoga

 Yoga For Cancer- How To Heal Cancer With Yoga

Do you know How to Heal Cancer with Yoga- Yoga For Cancer

Nowadays many people are suffering from cancer. It can be completely cured with yoga. So deepen into yoga for cancer healing. Patient should completely change his/her life style in order to heal. Each of the eight limbs of yoga is equally important for healing diseases. Here, we are going to discuss three limbs of yoga- Asana (third limb of yoga), pranayama (fourth limb of yoga) and meditation (seventh limb of yoga).

Asana Practice for Cancer

Asana, physical posture of yoga, is defined as stable, comfortable and delight state of body. It is the body posture adopted in performing physical activity of yoga. An asana can be performed in standing, sitting, lying and inverted position. There is no specific yoga for cancer i.e. not specific asana to heal cancer. However, every single asana does some common functions i.e. enhancing immunity power, releasing disease, keeping your body fit and fine.

 Asana vitalizes your body which makes you able to fight against cancer disease. You can do asana practice for about one hour every day. Twelve rounds of conscious “Sun salutation” along with proper breathing and mantra chanting is very helpful. After that you can select some asana for practice. Remember that you should be mindful during the practice. Regular practicing of yoga for cancer in this way will give you a good health.

 If you can make your practice 1 hour daily, you can easily get victory over cancer. Some of the common yoga for cancer i.e. asanas you can do are- Tadasana, Vrishasana, Trikonasana, Paschimottanasana, Virabhadarasana, Kati-chakrasana, Bhunhasana, Janu-sirshasana, Purvottanasana, Ardha-chandrasana, Matsyandrasana, Marichayasana, etc. If you have cancer, better to avoid inverted asanas. It is good to get guidance from a yoga and Ayurveda expert.

Asana brings awareness in the body. It helps to make your body cells more conscious and active while cancer decreases the alertness or consciousness. Thus, asana is just reverse form of diseases. In the language of yoga, disease is nothing only unwanted things in the body. When you do an asana and connect your mind to the body a harmonious unification between body and mind happens. During this process unwanted things in the body are removed. So diseases including cancer will remove from the root level. A perfect harmony between body and mind is the key to health.

Pranayama for Cancer

Another important aspect of yoga is Pranayama. In Pranayama, we expanse pranic (vital) energy in the body. The techniques applied here is regulating, controlling and mastering the breath as well as witnessing breath. When you are stabilized in an asana, effectiveness of Pranayama increases. There are many experiments that cancer is healed by pranayama. You can get proper amount of oxygen by pranayama which purifies your blood and body through cellular level. Cancer cannot remain in the body when it is purified. Thus, doing yoga for cancer is an ideal way.

Pranayama improves the functions of inner organs which helps you to invigorate your body. Different types of blockage in the nerves and in other inner organs of the body is removed with pranayama practice. This makes your energy level higher, makes you to feel lightness in body, gives good feelings, improves quality of sleep, and so on. The most important diet for brain is oxygen, which you can get with pranayama. If you cannot receive proper amount of oxygen, stress, anxiety, and many other psychosomatic diseases are created.

When this requirement is fulfilled by pranayama, stress level decreases, concentration increases, mind becomes calm and placid, positive and divine thoughts come in mind. Eventually, it prepares you for meditation. When you maintain this condition with regular pranayama, you can heal your cancer easily. Not only is yoga for cancer, but there remains no chance of any diseases in the body. It takes you back to perfect health.

Biology mentions that human has used only 40% of the lungs capacity. Sixty percent of its capacity is still unused. That is why you won’t receive proper amount of oxygen. When there is not sufficient amount of oxygen in the body, impurities start accumulating in the body. Eventually, these impurities appear in the form of various diseases including cancer.

When you do some pranayama, you will receive plenty amount of oxygen. Though you do yoga for cancer, it will work for all types of problem in the body. This recharges and revitalizes your body and mind. Psychology insists almost all types of diseases are created by mind. Whenever your mind is negative, your will decrease your immunity power which causes diseases. There are many types of pranayama like Kapalbhati, Bhastrika, Nadi-sodhan, Ujjyai, Bhramari, Surya Bhedi, Chandra bhedi, Kaki, Sheetali, Sheetakari, yogic breath, etc.

If you are really doing yoga for cancer, I suggest half an hour pranayama every day. However you need a guidance of an expert yoga teacher. Within three months you will see a great change. Pranayama keeps your mind peaceful and positive. If your body won’t get proper amount of oxygen, it prone to various diseases. You will attain a blissful state by the practice of pranayama. This will definitely help you to heal cancer.

Meditation for Cancer disease

Along with asana (physical postures) and pranayama, meditation should also be integrated in the practice. It is found that meditation is the best medication in the world. Meditation is the ultimate method to transform one’s mind. When the mind is changed, diseases are also cured. For cancer patients, meditation is very helpful for early healing. You don’t have to panic if you are suffering from cancer. Simply turn your life into yoga with faith and devotion, you will get a new life which ii healthy, sound, harmonious and happy.

When your body is in perfect condition, your mindfulness also increases. Your awareness level raises up. This is what meditation requires. To heal your cancer diseases you can do different types of diseases. However, you should understand that making a goal to heal diseases by meditation is same as trying to kill a mosquito by a powerful atom bomb which can destroy entire world.  I mean meditation is done for higher purpose not for healing diseases.

Yet, you diseases are healed as a byproduct. Though people do yoga for cancer, real purpose of yoga is self-discovery. Thus, forget about your cancer or other diseases and do meditation for attaining higher level of the beings, supreme level of the existence. In the beginning, meditation may be challenging for you but gradually you will start enjoying meditation. It becomes a part of your life.

Do you know How to Heal Cancer with Yoga- Yoga For Cancer

Nowadays many people are suffering from cancer. It can be completely cured with yoga. So deepen into yoga for cancer healing. Patient should completely change his/her lifestyle in order to heal. Each of the eight limbs of yoga is equally important for healing diseases. Here, we are going to discuss three limbs of yoga- Asana (third limb of yoga), pranayama (fourth limb of yoga) and meditation (seventh limb of yoga).

Asana Practice for Cancer

Asana, physical posture of yoga, is defined as stable, comfortable and delight state of body. It is the body posture adopted in performing physical activity of yoga. An asana can be performed in standing, sitting, lying and inverted position. There is no specific yoga for cancer i.e. not specific asana to heal cancer. However, every single asana does some common functions i.e. enhancing immunity power, releasing disease, keeping your body fit and fine.

 Asana vitalizes your body which makes you able to fight against cancer disease. You can do asana practice for about one hour every day. Twelve rounds of conscious “Sun salutation” along with proper breathing and mantra chanting is very helpful. After that you can select some asana for practice. Remember that you should be mindful during the practice. Regular practicing of yoga for cancer in this way will give you a good health.

 If you can make your practice 1 hour daily, you can easily get victory over cancer. Some of the common yoga for cancer i.e. asanas you can do are- Tadasana, Vrishasana, Trikonasana, Paschimottanasana, Virabhadarasana, Kati-chakrasana, Bhunhasana, Janu-sirshasana, Purvottanasana, Ardha-chandrasana, Matsyandrasana, Marichayasana, etc. If you have cancer, better to avoid inverted asanas. It is good to get guidance from a yoga and Ayurveda expert.

Asana brings awareness in the body. It helps to make your body cells more conscious and active while cancer decreases the alertness or consciousness. Thus, asana is just reverse form of diseases. In the language of yoga, disease is nothing only unwanted things in the body. When you do an asana and connect your mind to the body a harmonious unification between body and mind happens. During this process unwanted things in the body are removed. So diseases including cancer will remove from the root level. A perfect harmony between body and mind is the key to health.

Pranayama for Cancer

Another important aspect of yoga is Pranayama. In Pranayama, we expanse pranic (vital) energy in the body. The techniques applied here is regulating, controlling and mastering the breath as well as witnessing breath. When you are stabilized in an asana, effectiveness of Pranayama increases. There are many experiments that cancer is healed by pranayama. You can get proper amount of oxygen by pranayama which purifies your blood and body through cellular level. Cancer cannot remain in the body when it is purified. Thus, doing yoga for cancer is an ideal way.

Pranayama improves the functions of inner organs which helps you to invigorate your body. Different types of blockage in the nerves and in other inner organs of the body is removed with pranayama practice. This makes your energy level higher, makes you to feel lightness in body, gives good feelings, improves quality of sleep, and so on. The most important diet for brain is oxygen, which you can get with pranayama. If you cannot receive proper amount of oxygen, stress, anxiety, and many other psychosomatic diseases are created.

When this requirement is fulfilled by pranayama, stress level decreases, concentration increases, mind becomes calm and placid, positive and divine thoughts come in mind. Eventually, it prepares you for meditation. When you maintain this condition with regular pranayama, you can heal your cancer easily. Not only is yoga for cancer, but there remains no chance of any diseases in the body. It takes you back to perfect health.

Biology mentions that human has used only 40% of the lungs capacity. Sixty percent of its capacity is still unused. That is why you won’t receive proper amount of oxygen. When there is not sufficient amount of oxygen in the body, impurities start accumulating in the body. Eventually, these impurities appear in the form of various diseases including cancer.

When you do some pranayama, you will receive plenty amount of oxygen. Though you do yoga for cancer, it will work for all types of problem in the body. This recharges and revitalizes your body and mind. Psychology insists almost all types of diseases are created by mind. Whenever your mind is negative, your will decrease your immunity power which causes diseases. There are many types of pranayama like Kapalbhati, Bhastrika, Nadi-sodhan, Ujjyai, Bhramari, Surya Bhedi, Chandra bhedi, Kaki, Sheetali, Sheetakari, yogic breath, etc.

If you are really doing yoga for cancer, I suggest half an hour pranayama every day. However you need a guidance of an expert yoga teacher. Within three months you will see a great change. Pranayama keeps your mind peaceful and positive. If your body won’t get proper amount of oxygen, it prone to various diseases. You will attain a blissful state by the practice of pranayama. This will definitely help you to heal cancer.

Meditation for Cancer disease

Along with asana (physical postures) and pranayama, meditation should also be integrated in the practice. It is found that meditation is the best medication in the world. Meditation is the ultimate method to transform one’s mind. When the mind is changed, diseases are also cured. For cancer patients, meditation is very helpful for early healing. You don’t have to panic if you are suffering from cancer. Simply turn your life into yoga with faith and devotion, you will get a new life which ii healthy, sound, harmonious and happy.

When your body is in perfect condition, your mindfulness also increases. Your awareness level raises up. This is what meditation requires. To heal your cancer diseases you can do different types of diseases. However, you should understand that making a goal to heal diseases by meditation is same as trying to kill a mosquito by a powerful atom bomb which can destroy entire world. 

I mean meditation is done for higher purpose not for healing diseases. Yet, you diseases are healed as a byproduct. Though people do yoga for cancer, real purpose of yoga is self-discovery. Thus, forget about your cancer or other diseases and do meditation for attaining higher level of the beings, supreme level of the existence. In the beginning, meditation may be challenging for you but gradually you will start enjoying meditation. It becomes a part of your life.

What are The Benefits Of Becoming A Certified Yoga Teacher In Nepal?

What are The Benefits Of Becoming A Certified Yoga Teacher In Nepal?

A skilled Yoga Teacher in Nepal will show you how to include your ephemeral spirit, your wandering mind, and your weary body in your practise. The term “yoga” refers to the practise of bringing all three into a unified, symmetrical whole in order to generate a unified consciousness. Classes like these push us over the limits of what we thought were possible and teach us how to build a strong sense of “self” that can endure anything.

The air we breathe is becoming more lovely with each passing second. Yoga classes are a booming industry now that this ancient Eastern practise has spread to the West. Though he or she does not enter the profession with the intention of making money, a yoga teacher must think like a businessman in order to make ends meet in today’s market.

Class times are scheduled in a dedicated space where the teacher can focus on the students. The ideal learning environment is created by the Yoga Teacher in Nepal to help each student reach his or her full potential. People are willing to travel far to attend yoga classes. They make an hour-plus roundtrip just to take instruction from a professional.

More people are trying to live healthier lifestyles as the global economy changes and health problems persist. The yoga business is one of the most promising todays. More and more Americans are discovering the health benefits of yoga, which has led to a proliferation of yoga studios around the country.

How Does One Become a Certified Yoga Instructor?

The first step is to register in a yoga teacher education course from Yoga Teacher in Nepal. More specifically, you should look for a 200-hour yoga instructor program, although there are also 300- and 500-hour programs for more experienced students.

Another crucial consideration when selecting a certification course from Yoga Teacher in Nepal is whether or not it is being taught by a legitimate studio rather than an individual’s living room. While these courses could be beneficial for your own growth, they are not optimal preparation for a career as a yoga teacher.

What To Look for In a Yoga Instructor Certification Program?

Make sure the yoga teacher training program you register in is recognized by the Yoga Teacher in Nepal as a prerequisite to becoming a certified yoga teacher. The reason for this is that there are many institutions that provide teacher training programs, but not all of them are recognized by the Yoga Alliance. Many of the studios around the country will not hire you to teach unless you have taken a course that is registered with them.

Which school of Yoga do you plan to instruct?

To become a qualified Yoga Teacher in Nepal, you must first decide which yoga tradition you wish to teach. What kinds of yoga do you hope to share with others? Hatha, Vinyasa, Kundalini, Ashtanaga, Anusara, Prenatal, Restorative, etc.

You’ll have to choose a certain flavour of yoga to teach from Yoga Teacher in Nepal, much like there are several kinds of ice cream. If you want to increase your employment prospects, it’s important to think about where you want to reside in relation to the studios in the region.

What do you get out of becoming a yoga teacher in Nepal?

People are motivated to practice yoga for a variety of different reasons. Numerous people who aren’t supporters of conventional medicine are tapping into its huge potential due to its many advantages. Yoga certification for Yoga Teacher in Nepal is not only simple to obtain, but also highly advantageous. It takes a lot of mental and physical effort, but if you keep at it, you’ll succeed.

1. Serving others

The benefits of yoga from Yoga Teacher in Nepal are multiplied when shared with others, but when practiced privately at home, the benefits remain unshared. To inspire those around you to take up yoga, you must first learn the techniques and teach them to others. Interest in learning will be sparked as a result of this.

2. Improve your abilities

You should take yoga from Yoga Teacher in Nepal a little further than the introductory level if you don’t want to do it forever. You better be able to back up your claim that you can perform a certain manner. Gaining your yoga teacher certification will help you take your practice to the next level. You’ll learn a ton of new yoga-related information.

3. Confidence

Building self-assurance is one of the many benefits of regular yoga practice. Confidence, but not conceited pride, is what we mean here. To practise yoga from Yoga Teacher in Nepal is to become more modest and self-confident, both of which will serve you well in all aspects of life. This experience from Yoga Teacher in Nepal will help you develop the virtues of patience and perseverance. You’ll need this as a foundation for self-assurance as you work to perfect your yoga postures. Being a Yoga Teacher in Nepal boosts one’s self-assurance significantly. You can also infect others while in this state.

4. Ability to interact with others

To thrive as an introvert, becoming a Yoga Teacher in Nepal is a great choice. It’s a good way to practise your interpersonal abilities. This is a trait that should not be overlooked. The people you meet throughout your time in training or as a teacher come from all walks of life.

5. Adapt to your physical form

One further perk of studying to become a yoga instructor or Yoga Teacher in Nepal is this. Practice will help you learn to listen to your body. In addition to this, it will help you develop your abilities even more. Your relationship with your body will improve dramatically as soon as you start practising yoga. In fact, it can assist you in conquering any physical illness you may be experiencing.

Conclusion

There are far too many advantages to yoga from Yoga Teacher in Nepal to list here. There is also the option of obtaining a yoga teaching certification from a recognised yoga organization and from Yoga Teacher in Nepal. Do your homework thoroughly to find the best yoga teacher training program when you’re ready to make your dream a reality. The benefits of yoga are amplified in the presence of skilled instructors and supportive students.

What Is Vipassana Meditation? Advantages Of Panchshil In Vipassana meditation?

What Is Vipassana Meditation? Advantages Of Panchshil In Vipassana meditation?

What is vipassana meditation? What are the techniques and advantages of panchshil in vipassana meditation?

What is Vipassana meditation?

Vipassana is Buddha’s original method of meditation for developing awareness. The Buddha is credited with speaking the words that form the basis of this technique in the discourse known as the Satipatthana Sutta.

To “see things as they really are” is the goal of the ancient Indian meditation technique known as Vipassana. The fundamentals of this method are typically covered in ten-day courses, after which students are given the opportunity to practice the technique under the supervision of qualified instructors.

Classes are available to people of all faiths and ethnicities of panchshil in vipassana meditation. Vipassana is not a religious practice, so it doesn’t necessitate any particular set of beliefs, and it has nothing to do with the supernatural or the mystical. Also, it works well with any worldview, whether religious or otherwise.

Vipassana is a path of introspection that allows one to test the veracity of ancient teachings for oneself. The ultimate aim of this practice is to completely cleanse the mind, cultivate positive traits like compassion and equanimity, and deepen one’s capacity to empathize with others.

But panchshil in vipassana meditation, you don’t try to influence your inner experience; you just observe it.

  • Reduce regrets by not dwelling on the past or worrying about the future;
  • respond to situations based on reality rather than worries or preconceived notions;
  • practice mindfulness by focusing on the present and accepting thoughts, emotions, and sensations as they are.

What are the benefits?

Vipassana hasn’t been studied as extensively as other forms of meditation, but there is some evidence that it can benefit mental health and well-being. Nonetheless, studies have shown that panchshil in vipassana meditation has the following advantages:

Relieves stress

The stress response can be tamed through the practice of Vipassana and other forms of meditation. Participants in the Trusted Source study from 2014 completed a Vipassana meditation program. The participants for panchshil in vipassana meditation who took the course reported feeling less stress 6 months later compared to those who didn’t.

The study also found that those who performed Vipassana had an increase in:

  • mindfulness
  • self-kindness
  • well-being
  • A small 2001 study found similar results after a 10-day Vipassana retreat.
  • Reduces anxiety
  • In addition to easing stress, Vipassana meditation may also help decrease anxiety.

Similar findings were made after a 10-day Vipassana retreat in a small study conducted in 2001.

Stress relief isn’t the only benefit of practicing panchshil in vipassana meditation; it may also help reduce anxiety. As reported by Trusted Source, 14 people in 2019 underwent a 40-day mindfulness meditation training that included Vipassana. After the training of panchshil in vipassana meditation, they reported feeling less anxious and depressed. Mindfulness programs, such as Vipassana meditation, may help change regions of the brain that are responsible for anxiety, according to a review published in 2013.

Improves mental wellness

Vipassana’s stress-reducing effects may have additional positive effects on one’s mental health. After completing a 10-day Vipassana retreat in panchshil in vipassana meditation, participants in a 2013 study reported significant increases in both happiness and heart function.

Among 520 participants in a study conducted in 2018, those who engaged in Vipassana meditation reported greater gains in:

  • self-acceptance
  • competence
  • engagement and growth
  • positive relationships

However, it’s important to note this latter study was conducted as part of a research paper and wasn’t published in a peer-reviewed journal.

Promotes brain plasticity

Meditation, especially panchshil in vipassana meditation, has been linked to enhanced brain plasticity.

The term “brain plasticity” describes the brain’s innate ability to adapt to new circumstances by reorganizing its own neural circuits. That is to say, even as you age, your brain is still capable of forming new connections that can boost your cognitive abilities and overall happiness. Regular Vipassana practice in panchshil in vipassana meditation was associated with increased brain plasticity in a small study published in 2018 (Reliable Source). This finding was reached by analysing the neural connections in the brains of meditators who regularly practice Vipassana meditation.

Helps treat addiction

An older study from 2006 suggested that practitioners of panchshil in vipassana meditation might see improvements in their substance use. The study authors said they thought it could be used in place of standard care for addicts.

A 2018 review published in Trusted Source suggests that mindfulness-based training programs that include panchshil in vipassana meditation may improve self-control over habits, decision-making, and response inhibition.

Additionally, stress is a known contributor to substance abuse, and meditation has been shown to reduce that. However, more study is required to learn how Vipassana can help with addiction management.

How to do it?

You can only learn panchshil in vipassana meditation by attending a retreat and taking a course taught by meditators who specialize in the practice. The good news is that many of these classes are now available online, and many of them are offered at no cost to the student because they are funded primarily through donations.

Here are the steps to take if you want to practise Vipassana meditation at home

  • Dedicate at least ten to fifteen minutes to drills. Vipassana is best practised first thing in the morning.
  • Go somewhere peaceful with few interruptions. You can find peace and quiet in an empty room or in a remote outdoor area.
  • Put your feet on the floor. Sit back and relax with your legs crossed. Relax your body while keeping your core engaged.
  • Relax, close your eyes, and take some deep breaths. Pay attention to your body and how you feel as you breathe normally.
  • Think about each breath you take and release. Try to keep an open mind and observe your inner experience without attaching any meaning to it.
  • When you find yourself getting side-tracked, just notice it and come back to your breath.
  • When you first get started, try to do this for at least 5–10 minutes. Increase the length of your panchshil in vipassana meditation sessions as you gain experience, aiming for at least 15 minutes.

The bottom line

The practise of Vipassana meditation is thousands of years old. Mindfulness entails taking note of mental and emotional processes as they occur, without attaching meaning to or dwelling on them. Though more research is needed, preliminary findings suggest that Vipassana’s ability to alleviate stress and anxiety may have positive effects on substance abuse. It could also increase neural flexibility.

Panchshil in vipassana meditation is best practised in a quiet, undistracted environment, and initial sessions should only last 5-10 minutes. As you grow accustomed to sitting in this manner for meditation, you can gradually extend the time to 15 minutes or more. Guided meditation is also available in the form of audio recordings and in-person classes.

What Are The Five States Of Mind In The Yoga Sutras Of Patanjali?

What Are The Five States Of Mind In The Yoga Sutras Of Patanjali?

What are the five states of mind?

The mind, ego, and consciousness are all discussed in Patanjali’s Yoga Sutras, among other facets of yoga. They explore aspects of the self that most of us tend to ignore. The term “yoga” refers to the practice of stilling the fluctuations of the states of mind as described in the Yoga Sutras.

That is to say, the states of mind devoid of the constant stream of distracting thoughts and mental clutter. Despite the seeming ease of the term “yoga,” actualizing its benefits is a challenging endeavor. Mindsets described in the yoga sutras:

  1. Kshipta – Chaotic or most fickle state of mind
  2. Mudha – Dull or Lazy state of mind
  3. Vikshipta – Partially focused mind
  4. Ekagra – One-pointed mind
  5. Niruddha – Fully absorbed mind
  6. Kshipta – The Monkey Mind

A state of mind known as kshipta, or dispersed thinking, is the most common and least desirable way to go through the day. Because of the high proportion of waking time spent actively engaged in some form of thought or action, the “rajas” guna predominates in this condition.

A person in this mental state experiences rapid swings between positive and negative emotions, such as love and hate, liking and disliking, pain and pleasure, excitement and boredom. The states of mind is restless and easily distracted, always racing from one idea to the next. It’s possible that your eyesight will get blurry, causing you to feel uncomfortable, confused, and difficult to understand and get along peacefully with others in your relationships.

Symptoms of Ksipta State

  1. Having no ability to make decisions
  2. being restless
  3. Confusion and absolute lack of clarity
  4. Anxiety
How To Handle Monkey Mind

You can learn to handle your monkey states of mind by practicing yoga, which teaches you that you, the knower, are separate from your thoughts. By taking on the role of an objective observer, you can train yourself to focus only on positive, useful thinking patterns while letting go of the negative ones.

  1. Mudha – The Donkey mind

Mental lethargy, drowsiness, and a lack of energy characterize the Mudha, or Dull, state of mind, which is governed by the ‘tamas’ guna. As a result of the mental lethargy, it is difficult to address the complexities of life.

During our waking hours, most of us move back and forth between Kshipta and Mudha. As a result of our rajasic nature, we are drawn to an object of sense. However, if the desired outcome is denied to us or additional work is required, the dull mind owing to lack of focus, finds excuses, and we are trapped in a state of dissatisfaction.

Symptoms of Mudha State

  • Lack of energy and vitality
  • Poor concentration
  • Distorted connection with the inner self
  • Depression /Sadness

How To Handle Donkey Mind

When you have to adjust to a dramatic change in your life, you may find that your sense of self begins to fade.

To calm the states of mind in this condition, one must let go of all thoughts and re-establish contact with one’s inner world, which can be accomplished through practices like yoga and meditation. This will allow one to discover their ultimate true self, which will serve them well in any circumstance.

  1. Vikspita – The Butterfly mind

There are moments in life where sattva guna starts to dominate, and the states of mind can focus and concentrate. We feel balanced, happy, and clear in all spheres, and life appears to be a beautiful flow.

Symptoms of Vikspita State
  • A calm mind, however, gets easily distracted
  • Better concentration
  • The mind is sometimes stable and other times confused.
  1. Ekagra – One-pointed mind

The mind is at rest; all thoughts and feelings have subsided, and it is now ready for concentration. When in an Ekagra state of mind, a person can focus their entire being on a single task for as long as they choose without being distracted by anything outside of themselves.

Symptoms of Ekagra Mind

  • Better focus
  • More awareness and clarity
  • Thinned ego
  • Awakening of intuition
Mind In Ekagra State

When the states of mind reach this point, it is said to be in yoga, or it can be seen as the beginning of one’s yogic journey. You’ve found a singular focus in life that will allow you to sort through information, let go of your ego, develop your intuition, and gain access to extrasensory perception. In this Ekagra state of mind, you can focus on detailed parts of everything that you tried to have concentration.

  1. Niruddha – fully-focused mind

After experiencing Ekgrah (single-mindedness), one can maintain concentration on a single task at hand. In this case, one’s focus is singularly fixed and undivided.

By this point, the states of mind has been cleared of all impressions, both old and new, and is completely at rest. One can move through life with effortless elegance. The ever-evolving circumstances of life elicit no response.

Symptoms

  • Single-pointed focus
  • Stable mind
  • Grace in the overall aura
  • The complete stillness of thoughts
Mind in Niruddha State

Even though attaining a Niruddha state of mind (Yoga Chitta Vritti Nirodha) is the pinnacle of yoga, you must maintain your yoga practice and conduct in-depth self-examination on a regular basis to get there. Look for fresh methods to keep your awareness fresh and expanding.

Conclusion

Most of us spend most of our waking hours in one of the first three mental states of mind. Our connections to the outside world are maintained by these three mental states.

Keeping focus and equilibrium is difficult for a Kishipta’s restless mind. The Mudha states of mind is too exhausted to concentrate.

Inconsistency and a lack of concentration are hallmarks of the Vikshipta mind. The yogi can internalize their awareness through the last two states of mind (Ekagra and Niruddha). Therefore, it facilitates increased levels of concentration.

The above categorization of mental states aids in self-awareness, which in turn promotes spiritual and material development.

Sushumna Nadi

Sushumna Nadi

Sushumna Nadi

We exist in a physical, mental, and spiritual state. We may think we are one single unit but are the combination of various things and complex entities. The same is with the energy supply system of our body. It is much more complex and involves various methods, ways and understandings to even understand the procedure briefly. One of the systems of the body is the Nadis, which are the small energy channels that are located all around the body and perform of supplying Pranas all over the body. The pranas are the vital life force that is present in all of us. There are mainly three and even among the three, there is Sushumna Nadi which plays the most vital role in the energy distribution and flow of the Prana.

Sushumna Nadi

This is the Nadi that is active at the center and said to be the most important. It performs various functions in the body and is believed to pave the road towards knowledge and salvation. There are various methods that the Yogi practice to awaken this Nadi as their goal is enlightenment and when activated Nadi will show the way to enlightenment. Yogi uses the power of Yoga and meditation to master this, Nadi. With effort, dedication, and discipline for a long amount of time, anyone can awaken this dormant power that lies in all of us. 

Following are the functions of Sushumna Nadi:

Key channel 

Sushumna Nadi is the key channel within the body where the energy flows. This Nadi starts at the Muladhara and ends at the base of the spine. The most notable thing about this Nadi is that this Nadi system lies at the center of the body and passes through all the chakra points in the body. Since it passes directly through all the chakra points located in the body to the base of the spine, it automatically becomes the strongest of the energy supply system among the other Nadis. It is also known to energize the chakra points through which it passes.

Compared to the other Nadis, when other Nadis become disturbed it hampers the body to a level. However, when this Nadi becomes hampered, it will also disrupt the flow of energy in the chakra points of the body 

Meridian lines

Sushumna Nadi which is located at the center which is between Ida and Pingala Nadi is also known to govern over the six yang meridian lines.

Transfer of Prana

Prana is the subtle life energy that is ever-present within us. Prana is life itself and the true nature of life itself is subtlety. Prana is flowing through all of us through every organ and body part. Some parts need a higher concentration of Prana while some parts need a lower concentration but make no mistake each and everything needs Prana to be alive.

There are many Nadis in our body that transfer Prana to body parts. Some are important and named while some are not named but there is one that is the most important channel of Prana in the body that passes through even chakra points and that is Sushumna Nadi. Prana travels freely from the crown chakra to the root chakra through the Sushumna Nadi system.

Pathway to enlightenment

Enlightenment is a vast word that cannot be even defined in many books. Shortly we can say that it is the elevated state where one becomes one with the state of awareness. We are all aware to a certain level. In fact, with developed minds, humans are born with a certain level of awareness that is higher than that of animals. However, to go to the perfect cosmic level of awareness even humans must walk a difficult path that is going to challenge their beliefs and understanding.

Only a few have been able to sense this level of awareness and even a few have been able to achieve this level of awareness. It is believed that Sushumna Nadi is the path to enlightenment. Now, awakening does not necessarily grant enlightenment but opens the path that one has not noticed before in their lives right in front of them.

New energy

The Ida and Pingala Nadi are dominant in the left and right parts of the body. Ida looks at the right brain and the left part of the body while Pingala looks at the opposite part of the body. Most individuals can channel these Nadis and harness the gifts that are bestowed by them. They try, then awaken it and become satisfied with it. That is one of the many reasons why people are not able to move beyond Ida and Pingala. 

Deep in their body there lies another dormant powerhouse that is even beyond the energy that you have tapped into. That is the very reason why Sushumna Nadi is also called the most significant aspect of human physiology. When Sushumna Nadi is activated and channels the Prana efficiently through it, the body becomes a receptor to various types of energy and power that one has never felt in their life.