Five Nights Six days Yoga Retreat

Five Nights Six days Yoga Retreat

Five nights six days yoga retreat is a wonderful yoga retreat package which gives you an amazing chance to experience deep relaxation by yoga. You can learn how to do yoga, breathing exercise and meditation in your daily life in this course. If you are searching inner happiness in your life, this retreat can be the breakthrough of your life. Daily yoga classes can strengthen your inner power and you start to feel more energetic and powerful from inside. You don’t only learn yoga in this retreat, but also you learn many aspects of life. You learn the yogic lifestyle and new way of thinking pattern.

 

 

Further attraction of this retreat is the environment of the place. You can find the peaceful and natural surroundings and homely behavior. Yoga is the medium to find the self and joining the self with the supreme self. This retreat also try to you find your nature and your higher goal in this world. Yoga has many benefits. It gives us the physical, mental, emotional and psychological health. Yoga can eliminate all the stresses and tensions of our life.

 

Yoga Retreat

 

We seek only the materialistic achievement in our life and deprive ourselves from experiencing the most beautiful achievement in our life. We rush to the matter and forget our real self which causes restlessness in our life and cannot make us satisfied. Satisfaction is not gained by the matter but it can be got by the mental stillness. We should search both aspects of our life, both dimensions of our life. This retreat gives us that forgotten aspect of our life.

 

 

 

This retreat can connect us with our inner self. Our inner self can introduce us with our true being which is the original part of our life. Hygienic food is also the part of this retreat which allures you. We can learn some philosophy of life and yoga in the class. This retreat increases our awareness. Awareness can be the best solution for every mental discomfort.

 

 

 

This yoga retreat gives you the golden opportunity to be free from your frustration and misunderstanding about life. You can find the beautiful aspect of your life and become grateful with your life whatever you have, wherever you are and whoever is with you in your life. Your perspective can be changed to see this world and your life. Yoga can be your guidance to walk in the path of your life.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

The meaning of Bhujanga is the serpent in Sanskrit language and asana means pose, therefore Bhujangasana means the serpent pose or cobra pose.

Steps of doing cobra pose

1.     Lie on the floor facing the ground and stretch your legs and hands.

2.     Try to bring up your head and body up-to naval by inhaling. You have to set you both hands on the ground.

3.     Now, stretch your whole body.

4.     Stay in this pose at least 15 seconds and come back to the ground by exhaling.

 

Benefits of Cobra Pose

1.     This pose makes stronger your spine.

2.     It helps to make our stomach healthy.

3.     It helps to heal asthma.

4.     It helps to make our heart and lungs healthy.

Precautions

1.     If you are suffering from back pain you have to avoid this pose.

2.     If you are pregnant you should avoid this pose.

3.     If you have a headache you don’t have to do this yoga.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose (Marjaryasana-Bitilasana)

‘Marjaryasana-Bitilasana’ is a combined pose that resembles cat and cow. It is an easy and gentle pose. It warms up the spine and belly.

Steps:

Ø  Place the hands and knees to make the back in a tabletop position. Knees should be directly below the hips and hands are perpendicular to the floor.

Ø  With inhalation, lift sitting bone and chest towards the ceiling, allowing the stomach sink towards the floor (This is Bitilasana ie cow pose). Lift head up and sight forward.

Ø  Exhale and round upper back towards the sky. Drop the gaze to the navel pressing hands and feet into the earth. This is Marjaryasana ie cat pose.

Ø  Repeat 10-20 times.

 

Benefits

ü  Improves balance and posture.

ü  It messages and stimulates organs in the stomach.

ü  Increase coordination; creates emotional balance, improves the mental peace.

ü   Gives good exercise to spine and neck.

Contradiction:

For neck injury, take guidance and keep the head in a straight line following the torso. 

Camel Pose

Camel Pose

Ustrasana means a camel pose. It is back bending asana. The pose is linked to open anahat chakra.

Steps

  • Kneel down and stretch the hands up with an inhalation.
  • Slowly bent backward with an exhalation and place the palm on the hips or the sole of feet.
  • Stay in the pose for about 5 breaths.
  • At last, with an exhalation be straight and stretch the hands upwards.
  • With an exhalation, bring hands downwards.

Benefits:

ü  This pose strengthens the back and boosts the mood.

ü  Good for menstrual problems.

ü  Improves digestion and cures lower back pain.

Contradiction:

       For high or low blood pressure, and back injury patient, perform only under the supervision of an experienced teacher.

Benefits

ü  This pose strengthens the back and boosts the mood.

ü  Good for menstrual problems.

ü  Improves digestion and cures lower back pain.

Contradiction

       For high or low blood pressure, and back injury patient, perform only under the supervision of an experienced teacher.  

Bridge Pose (Setu Bandasana)

Bridge Pose (Setu Bandasana)

Setu Bandasana is a Sanskrit word. ‘Setu’ means dam or bridge and ‘banda’ means a lock. Setu bandhasana can be both restorative posture and dynamic way of practice.

bridge-pose

Steps:

  • Lie supine on the floor. Keep a thick blanket or something like that under the shoulder to protect the neck.
  • Bend the knees and fix the feet on the floor, heels close to sitting bone.
  • Lift the tailbone upwards towards the pubis. Claps the hand below the waist and stay on the tops of the shoulder.
  • Lift the buttock until the thighs are about parallel to the ground, calves are perpendicular to the floor. Lengthen the tailbone towards the backs of knees, lifting the pubis towards the navel.
  • Lift up the chin little-bit away from the sternum and pull up the top of the sternum towards the chin.
  • Stay on the pose observing the respiration and sensation for 1 minute or more.
  • Slowly, release the pose.

 

Benefits:

ü  Improves blood circulation and digestion.

ü  Calms nervous system, alleviates stress and mild depression.

ü  Stimulates thyroid, parathyroid, lungs, heart, and belly.

ü  It is therapy for hypertension, osteoporosis, and sinusitis. 

ü  Relieves asthma, high BP, menopause.

Contradiction:

Lower back sensitivity, the shoulder injury and a Neck-injured person should practice only under the supervision of experienced yoga master.

Nepal Yoga Teacher Training and Retreat Center provide different yoga programs in Nepal which makes it a true yoga school in Nepal. We provide Yoga Alliance Certified Yoga Teacher Training, Yoga Retreat, Yoga Detox, Yogic healing, life-changing yogic experience, Yoga Therapy and other yoga programs in Nepal with the involvement of highly experienced Yoga instructor in stunningly beautiful place of Kathmandu. Phone: +977-9851167373
, Phone: +977-9849521819 Email: nepalyogateachertraining@gmail.com Hours: Su 4:00 - 22:00 Mo 4:00 - 22:00 Tu 4:00 - 22:00 We 4:00 - 22:00 Th 4:00 - 22:00 Fr 4:00 - 22:00 Sa 4:00 - 22:00
Tarkeshwor-5, Goldhunga
44600
Kathmandu Nepal
Price Range: $