Power of Mantra Chanting-The way of liberation for the spiritual practitioner

Power of Mantra Chanting-The way of liberation for the spiritual practitioner

What is Mantra and What are the Power of Mantra Chanting?

Mantra is a holy word that produces a vibration in our energy field when chanted repeatedly. Mantra is a mystical or spiritually effective utterance (syllable, word, or verse) in Hinduism and Buddhism. Mantras can be spoken aloud or silently in one’s mind, and can be repeated over and over or uttered only once.

The spiritual function of the Power of mantra is to still the restless waves of consciousness and direct it back to its origin in the Self. Mantras are a form of sound therapy used to reach the subconscious and realign your entire being’s vibration. Mantras can be “vibrated” in a variety of ways, including through vocal chanting, mental repetition, or passive listening.

Whether we chant a mantra aloud or silently in our minds, the sound vibrations cause vibrations within our physical body and energy field, clearing away obstacles and easing tension. Numerous scientific studies have shown the Power of mantra, that reciting mantras can quiet the mind, helping us feel more attuned to our bodies and the universe at large.

What is the significance of mantras?

Power of mantra are best understood in the context of the many religious traditions in which the words themselves are worshipped as divine or considered to have mystical powers. In most of the world’s religions, this is depicted as a divine being (like God) bringing everything into existence simply by speaking it into existence.

Power of mantra can shed light on the benefits of reciting a mantra in a language other than your native tongue (such as Sanskrit) for your spiritual development. Mantras work because the sound vibration (even if it’s only in your head) helps you draw in like vibrations. Depending on the energy you’re trying to summon, you’ll want to adopt a unique mantra.

How to use mantras?

Meditation and yoga often make use of Power of mantra. Before beginning your meditation practise, you must first choose a mantra.

Then, take the first few minutes of your practise to settle into the here and now, letting go of all thoughts and concerns for the time being. When you’re ready, repeat your mantra silently or aloud until you reach a state of full presence.

You don’t have to chant your mantra over and over again; just say it to yourself or aloud whenever you feel your mind wandering during yoga. Actually, the same is true of meditating with a mantra. Mind wandering? Focus back intently on your mantra. However, reciting the mantra over and over again can be helpful during meditation (again, silently or out loud). To put your mind at ease while you think, try this.

Maha Mrityunjaya Mantra:

In Hindu belief, Lord Shiva is the one who can be appeased with the slightest of offerings. He is the focus of the revered Maha Mrityunjay Mantra, in which believers place their full trust. It is believed that reciting the mantra will grant the devotee health, wealth, and a long and happy life. Essentially, the mantra is:
Om Tryambakam yajamahe Sugandhim pushti-vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat

Benefits Of Chanting Maha Mrityunjay Mantra:

Believers in the Power of mantra efficacy claim that it can vanquish any and all fears. This mantra has the power to rid a person of their worries, stress, and illness, and usher in a life of abundance. Yet this mantra has far more advantages than just those listed.

Gayatri Mantra:

The Gayatri mantra is widely regarded as the most potent of all the mantras found in the Vedas. This mantra has Power of mantra that often referred to as the Savitri Mantra, is frequently used in religious and spiritual contexts.

In yoga, different mantras are chanted Power of mantra at various points throughout the practice, including during meditation and as pre-session prayers. Mantra chanting is practiced to clear the mind of distractions and induce a heightened state of consciousness.

Oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ prachodayāt

Importance of chanting Gayatri Mantra

If you want to find happiness and success in life, the Gayatri Mantra with Power of mantra is the key to unlocking your full potential by strengthening your willpower, imagination, intelligence, concentration, and focus.

It’s been scientifically confirmed that doing so increases mental alertness and facilitates a link to a higher consciousness. Powerful energy flows through each chakra thanks to Gaytri Mantra’s ability to open up the subtle body’s energy channels. It’s also good for keeping the three doshas in harmony.

Tantra Mantra:

Only for the benefit of humanity deprived from Power of mantra and to alleviate human suffering should tantra gyan (knowledge) be employed. Caution is warranted for one’s own protection if he cannot determine the source of his problems or name the people who are plotting against him.

Only through the practise of tantra, mantra, and dhyan can one maintain a sense of security and order (or meditation). It’s a good idea to do it this way because of three reasons. One benefit is that we internalise less anger and vengeance. Second, help will come your way. Third, the power of mantra, tantra, and yoga will enable you to sustainably increase your energy, which will prove invaluable in the long run.

The literal translation of the Sanskrit word tantra into English is “technique” or “system”. In fact, that’s where some of our most familiar medical jargon, like “nervous system” and “respiratory system,” came from.

Tantra provides the means to safeguard one’s intelligence, wisdom, and strength from any kind of problem, while yagna and yoga are methods of regulating the entire system in the human body to increase the power of the mind or mann.

Ahead of taking on one of his many incarnations, Lord Vishnu pondered to Lord Shiva the question of how one might describe a state of being in which one experiences both sadness and joy.

The present yuga, Lord Shiva said, is the yuga of kaal (time), or Kalyug, and that to counter any weapon we need shastra (rules), because when sorrow feels like happiness, it is evident that human life has veered off the path of sanskars (rites), and man has accepted sorrow as his destiny. Tantra is the answer to your perplexity in this case. After this discussion, the Sudershan Chakra was created, which can put an end to all suffering.

21/90 Days Rules To Have Better Life- How To Build Better Habit and Making Permanent habit?

21/90 Days Rules To Have Better Life- How To Build Better Habit and Making Permanent habit?

21/90 days rules to have better life- How to Build better habit and Making Permanent habit?

Forming a routine takes a lot of time and effort. It requires hard work, commitment, and practise. If forming were simple, everyone would do it. Everyone wants to form positive routines, whether in work, leisure, or private life. That’s why it’s useful to stick to a set of guidelines when you’re trying to incorporate a new, positive habit into your life. The 21/90 rule is one method for making a new routine second nature.

What is the 21/90 rule?

According to the “21/90 rule,” a change in behaviour can become automatic after 21 days but requires 90 days to become second nature. Choose a professional or personal objective and commit to working toward it for 21 days.

By the end of the third week, you should have made it a habit to work toward your target. Once you’ve formed a habit, maintaining it for another 90 days is highly recommended. If you can stick with it for three weeks, then three months, it will likely become ingrained in your routine.

This principle can be applied to the development of any desirable habit. It could be as simple as getting in some exercise every day or as complex as learning to drive a car. The 21/90 rule is a fantastic way to improve your life if you can develop self-discipline and stick to it on a daily basis.

Living a Positive life

Most people have a tough time maintaining an upbeat outlook on life. But there is a way to help you do that if you want to: take stock of your entire life, select one bright spot, and write it down.

It’s hard to say what this minuscule item actually is. It could be your son’s or daughter’s outstanding performance in a school or extracurricular activity, a comeback by your favourite sports team, or a particularly successful project at work. Journal about the daily events that make you happy. The recommended time period is 21 days.

You can hold the same event multiple times if you like, but remember to keep the focus on the present moment. After you’ve accomplished this, keep at it for another 90 days.

The minimum requirement is one post per day, but you can publish multiple pieces in a single sitting. If you follow this method for a month, you’ll almost certainly find something upbeat to write about each day. When you shift your attention to the good things happening in your life, you will feel a sense of relief. You no longer give a damn about the unfavourable details, and even if you do, they can’t hold you back like they used to.

How to apply the 21/90 rule successfully?

  • Set a goal
  • Create a plan
  • Build a habit
  • Commit to it

Determine what you want to accomplish.

Make a choice about what it is you want to achieve or alter. It could be something you do regularly for work or for yourself. Take notes on it or write it down. Make sure it can be easily tracked and completed. Set the first day of the 21-day period (the first day of the 21/90 rule) as the date you intend to begin working on it.

Make a strategy

Make a workable strategy that will enable you to carry out your habit on a daily basis. Pick a time of day when you won’t be interrupted and can sit back and enjoy yourself. Also, it’s not a bad idea to have a backup schedule ready in case the first one doesn’t work out. Get a daily planner and start writing down your daily goals.

If you want to start exercising, for instance, you could commit to doing so for 15 minutes on the first three days, and then increase that to 30 minutes for the rest of the week. If you have a well-defined goal and strategy in mind, you can make the most of the 21st day of the 21/90 rule and get a jump on the rest of the project.

Develop a routine

Keep the focus narrow and the language simple. Keep your sights on forming just one good habit at a time, and the rest will fall into place naturally. Repeated daily practise will eventually make it so that you can’t wait for the next available opportunity to engage in this pursuit. Expectations will gradually rise. In addition, you’ll find that you’re getting used to it and that habit formation is simple. By the end of the 21st day, you will have formed a habit and completed the 21/90 rule’s first milestone.

Commit

If you want to turn this practise into a way of life, you must maintain your focus and determination. If you are consistent and committed, the 21/90 rule will work for you. Be steadfast in your efforts, and remember to keep things easy and straightforward. In the event of a last-minute change or unforeseen circumstance, you must always be prepared. If you’ve been working late and need to skip your workout, that’s fine. If you miss two in a row, it may be tough to get back into the swing of things.

Building a habit with the 21/90 rule:

Don’t overcomplicate things or put undue stress on yourself as you attempt to form a new routine. Make it something you look forward to and enjoy doing each day. To be successful with the 21/90 rule, you need to be committed, and you can only be committed if you are truly content. Developing some positive routines can help you become a better person, brighten your day, and alleviate stress.

The 21/90 rule can be applied to a variety of simple, beneficial habits that require only 5-10 minutes per day.

  • Meditation and mindfulness
  • Practicing gratitude and positive thinking
  • Eating a fruit each day
  • Exercising or light physical activity
  • Journaling or recording your thoughts

Conclusion:

Each potential path to success is infinite. Make it something that will take your mind off of your busy life while also filling you with joy and relaxation. Happiness should not be one of the things you put off every day for the other 93 things that can wait that long. Find five minutes for yourself and really enjoy it; the rest of your life can wait.

What Is Vipassana Meditation? Advantages Of Panchshil In Vipassana meditation?

What Is Vipassana Meditation? Advantages Of Panchshil In Vipassana meditation?

What is vipassana meditation? What are the techniques and advantages of panchshil in vipassana meditation?

What is Vipassana meditation?

Vipassana is Buddha’s original method of meditation for developing awareness. The Buddha is credited with speaking the words that form the basis of this technique in the discourse known as the Satipatthana Sutta.

To “see things as they really are” is the goal of the ancient Indian meditation technique known as Vipassana. The fundamentals of this method are typically covered in ten-day courses, after which students are given the opportunity to practice the technique under the supervision of qualified instructors.

Classes are available to people of all faiths and ethnicities of panchshil in vipassana meditation. Vipassana is not a religious practice, so it doesn’t necessitate any particular set of beliefs, and it has nothing to do with the supernatural or the mystical. Also, it works well with any worldview, whether religious or otherwise.

Vipassana is a path of introspection that allows one to test the veracity of ancient teachings for oneself. The ultimate aim of this practice is to completely cleanse the mind, cultivate positive traits like compassion and equanimity, and deepen one’s capacity to empathize with others.

But panchshil in vipassana meditation, you don’t try to influence your inner experience; you just observe it.

  • Reduce regrets by not dwelling on the past or worrying about the future;
  • respond to situations based on reality rather than worries or preconceived notions;
  • practice mindfulness by focusing on the present and accepting thoughts, emotions, and sensations as they are.

What are the benefits?

Vipassana hasn’t been studied as extensively as other forms of meditation, but there is some evidence that it can benefit mental health and well-being. Nonetheless, studies have shown that panchshil in vipassana meditation has the following advantages:

Relieves stress

The stress response can be tamed through the practice of Vipassana and other forms of meditation. Participants in the Trusted Source study from 2014 completed a Vipassana meditation program. The participants for panchshil in vipassana meditation who took the course reported feeling less stress 6 months later compared to those who didn’t.

The study also found that those who performed Vipassana had an increase in:

  • mindfulness
  • self-kindness
  • well-being
  • A small 2001 study found similar results after a 10-day Vipassana retreat.
  • Reduces anxiety
  • In addition to easing stress, Vipassana meditation may also help decrease anxiety.

Similar findings were made after a 10-day Vipassana retreat in a small study conducted in 2001.

Stress relief isn’t the only benefit of practicing panchshil in vipassana meditation; it may also help reduce anxiety. As reported by Trusted Source, 14 people in 2019 underwent a 40-day mindfulness meditation training that included Vipassana. After the training of panchshil in vipassana meditation, they reported feeling less anxious and depressed. Mindfulness programs, such as Vipassana meditation, may help change regions of the brain that are responsible for anxiety, according to a review published in 2013.

Improves mental wellness

Vipassana’s stress-reducing effects may have additional positive effects on one’s mental health. After completing a 10-day Vipassana retreat in panchshil in vipassana meditation, participants in a 2013 study reported significant increases in both happiness and heart function.

Among 520 participants in a study conducted in 2018, those who engaged in Vipassana meditation reported greater gains in:

  • self-acceptance
  • competence
  • engagement and growth
  • positive relationships

However, it’s important to note this latter study was conducted as part of a research paper and wasn’t published in a peer-reviewed journal.

Promotes brain plasticity

Meditation, especially panchshil in vipassana meditation, has been linked to enhanced brain plasticity.

The term “brain plasticity” describes the brain’s innate ability to adapt to new circumstances by reorganizing its own neural circuits. That is to say, even as you age, your brain is still capable of forming new connections that can boost your cognitive abilities and overall happiness. Regular Vipassana practice in panchshil in vipassana meditation was associated with increased brain plasticity in a small study published in 2018 (Reliable Source). This finding was reached by analysing the neural connections in the brains of meditators who regularly practice Vipassana meditation.

Helps treat addiction

An older study from 2006 suggested that practitioners of panchshil in vipassana meditation might see improvements in their substance use. The study authors said they thought it could be used in place of standard care for addicts.

A 2018 review published in Trusted Source suggests that mindfulness-based training programs that include panchshil in vipassana meditation may improve self-control over habits, decision-making, and response inhibition.

Additionally, stress is a known contributor to substance abuse, and meditation has been shown to reduce that. However, more study is required to learn how Vipassana can help with addiction management.

How to do it?

You can only learn panchshil in vipassana meditation by attending a retreat and taking a course taught by meditators who specialize in the practice. The good news is that many of these classes are now available online, and many of them are offered at no cost to the student because they are funded primarily through donations.

Here are the steps to take if you want to practise Vipassana meditation at home

  • Dedicate at least ten to fifteen minutes to drills. Vipassana is best practised first thing in the morning.
  • Go somewhere peaceful with few interruptions. You can find peace and quiet in an empty room or in a remote outdoor area.
  • Put your feet on the floor. Sit back and relax with your legs crossed. Relax your body while keeping your core engaged.
  • Relax, close your eyes, and take some deep breaths. Pay attention to your body and how you feel as you breathe normally.
  • Think about each breath you take and release. Try to keep an open mind and observe your inner experience without attaching any meaning to it.
  • When you find yourself getting side-tracked, just notice it and come back to your breath.
  • When you first get started, try to do this for at least 5–10 minutes. Increase the length of your panchshil in vipassana meditation sessions as you gain experience, aiming for at least 15 minutes.

The bottom line

The practise of Vipassana meditation is thousands of years old. Mindfulness entails taking note of mental and emotional processes as they occur, without attaching meaning to or dwelling on them. Though more research is needed, preliminary findings suggest that Vipassana’s ability to alleviate stress and anxiety may have positive effects on substance abuse. It could also increase neural flexibility.

Panchshil in vipassana meditation is best practised in a quiet, undistracted environment, and initial sessions should only last 5-10 minutes. As you grow accustomed to sitting in this manner for meditation, you can gradually extend the time to 15 minutes or more. Guided meditation is also available in the form of audio recordings and in-person classes.

Sushumna Nadi

Sushumna Nadi

Sushumna Nadi

We exist in a physical, mental, and spiritual state. We may think we are one single unit but are the combination of various things and complex entities. The same is with the energy supply system of our body. It is much more complex and involves various methods, ways and understandings to even understand the procedure briefly. One of the systems of the body is the Nadis, which are the small energy channels that are located all around the body and perform of supplying Pranas all over the body. The pranas are the vital life force that is present in all of us. There are mainly three and even among the three, there is Sushumna Nadi which plays the most vital role in the energy distribution and flow of the Prana.

Sushumna Nadi

This is the Nadi that is active at the center and said to be the most important. It performs various functions in the body and is believed to pave the road towards knowledge and salvation. There are various methods that the Yogi practice to awaken this Nadi as their goal is enlightenment and when activated Nadi will show the way to enlightenment. Yogi uses the power of Yoga and meditation to master this, Nadi. With effort, dedication, and discipline for a long amount of time, anyone can awaken this dormant power that lies in all of us. 

Following are the functions of Sushumna Nadi:

Key channel 

Sushumna Nadi is the key channel within the body where the energy flows. This Nadi starts at the Muladhara and ends at the base of the spine. The most notable thing about this Nadi is that this Nadi system lies at the center of the body and passes through all the chakra points in the body. Since it passes directly through all the chakra points located in the body to the base of the spine, it automatically becomes the strongest of the energy supply system among the other Nadis. It is also known to energize the chakra points through which it passes.

Compared to the other Nadis, when other Nadis become disturbed it hampers the body to a level. However, when this Nadi becomes hampered, it will also disrupt the flow of energy in the chakra points of the body 

Meridian lines

Sushumna Nadi which is located at the center which is between Ida and Pingala Nadi is also known to govern over the six yang meridian lines.

Transfer of Prana

Prana is the subtle life energy that is ever-present within us. Prana is life itself and the true nature of life itself is subtlety. Prana is flowing through all of us through every organ and body part. Some parts need a higher concentration of Prana while some parts need a lower concentration but make no mistake each and everything needs Prana to be alive.

There are many Nadis in our body that transfer Prana to body parts. Some are important and named while some are not named but there is one that is the most important channel of Prana in the body that passes through even chakra points and that is Sushumna Nadi. Prana travels freely from the crown chakra to the root chakra through the Sushumna Nadi system.

Pathway to enlightenment

Enlightenment is a vast word that cannot be even defined in many books. Shortly we can say that it is the elevated state where one becomes one with the state of awareness. We are all aware to a certain level. In fact, with developed minds, humans are born with a certain level of awareness that is higher than that of animals. However, to go to the perfect cosmic level of awareness even humans must walk a difficult path that is going to challenge their beliefs and understanding.

Only a few have been able to sense this level of awareness and even a few have been able to achieve this level of awareness. It is believed that Sushumna Nadi is the path to enlightenment. Now, awakening does not necessarily grant enlightenment but opens the path that one has not noticed before in their lives right in front of them.

New energy

The Ida and Pingala Nadi are dominant in the left and right parts of the body. Ida looks at the right brain and the left part of the body while Pingala looks at the opposite part of the body. Most individuals can channel these Nadis and harness the gifts that are bestowed by them. They try, then awaken it and become satisfied with it. That is one of the many reasons why people are not able to move beyond Ida and Pingala. 

Deep in their body there lies another dormant powerhouse that is even beyond the energy that you have tapped into. That is the very reason why Sushumna Nadi is also called the most significant aspect of human physiology. When Sushumna Nadi is activated and channels the Prana efficiently through it, the body becomes a receptor to various types of energy and power that one has never felt in their life. 

Mind level and its types

Mind level and its types

Mind level and its types

Our mind is the most prominent part of our body. It is situated inside our head and lies in the topmost part of the body and is responsible for the overall functioning of the body. Our mind is a single organ. Yes, it may be true but, on the surface, the mind is the combination of various parts and fragments which is unique from other parts and have their unique functions. They are collectively working together to form a single mind. The mind has a mind level and even those levels have their types. 

There are two types of mind levels, the inner mind, and the outer mind. The outer mind has three parts, conscious mind, subconscious mind, and unconscious mind. However, the inner mind level is divided into four parts supra-conscious, superconscious, supreme conscious, and cosmic conscious. 

Let us begin to look at mind levels, starting from the outer mind and its types:

Conscious mind

The conscious mind is the mind that is active on the surface, and one is currently aware of. It has a very volatile memory and passes memory to other parts of the mind. Simply, it is the part that is thinking about what you are thinking now. The mind that is on the surface and can be seen on the surface is only a fragment of our consciousness and mind. We can see that on the various mind level our conscious mind is the tip of the iceberg while a huge fragment of that iceberg remains underwater unseen by anyone.

Subconscious mind

This level of mind is the conscious and unconscious mind. This part stores the memory and experience that are sent by the conscious mind and returns it to it when the time of experience and past memory is needed. This mind is responsible for dreams and is more active when our conscious mind is not working, and it is during the time of sleeping.

It is said that the Subconscious mind is one of the most important parts of the mind itself. The subconscious mind is even more active and powerful than the conscious mind. It is the very reason why it is said that the mind is more active and powerful during sleep as it is the time when the subconscious mind. That is the very reason why some artists say that they sometimes compose their songs and music in their dreams and later write in the morning.

Unconscious mind

The unconscious mind is part of the outer mind level which acts as the reservoir of memory and feelings. This mind level is mostly the cause of our behavior, actions, and way of thinking which is based on core memory. Unlike the other part of the mind, this mind’s memory is not available for introspection. It is where the core memory is stored. Core memory is something that is at the core of the memory, and in fact, people are not even able to alter it or remember it. 

Now, let us look at the types of inner mind levels and their types:

Superconscious mind

It is the type of mind that reaches the highest level of awareness of the human mind. Frankly speaking, it is even beyond the conscious and the subconscious mind. This mind is linked to the third eye chakra and is located between the center of two eyebrows. This mind is the link that one needs to tap into the state of energy by living in this material world.

Supra conscious mind

It consists of three words, Supra, conscious, and mind where supra means beyond. This is the level of mind that is beyond the conscious mind. There are many things beyond the outer and the conscious mind, which deal with energy and the realm beyond the world of matter. These inner mind levels exist in the physical plane but operate and connect with the spiritual realm. The supra-conscious mind level is beyond logic, consciousness, and even reality.

Supreme conscious mind

It is the mind that when activated provides the state of supreme consciousness. It is said that everything in this entire universe is changeable and with time changing all aspects is inevitable and the only thing that is going to remain constant and unchanging is the supreme consciousness. A supreme conscious mind provides a sense of equality for the individual who has activated it. They see each and everyone without any form of indifference and discrimination. 

Cosmic conscious mind

The intellectual potential that is given by the cosmic conscious mind is called cosmic consciousness while the source or the mind which grants the connection to those is called the cosmic conscious mind. It is one of the ultimate states of the inner mind level, which when activated grants the ultimate knowledge of the cosmos itself. 

The cosmos is the entire universe itself and the energy related to the cosmos is called cosmic energy. The cosmic mind level of the human body grants the individual the connection to knowledge and touch with the energy of the cosmos.