by Yoga In Nepal | Feb 26, 2022 | Ayurveda
Protection of reiki healer During Healing & How to Receive energy By Healer
What exactly is a Reiki Healer?
Protection of reiki healer, the healing therapy developed by a Japanese Buddhist monk named Mikao Usui more than a century ago, you may base on a simple spiritual principle: We may guide by the same invisible life force, which regulates our physical, mental, and emotional well-being. The body functions at a substandard level when it encounters roadblocks (which you may attribute to negative thinking, unresolved trauma, or stress overload, among other things).
However, even nonbelievers who have spent even an hour with a good Reiki master (as they are known) have reported experiencing a pleasant change of some kind. Reiki treatments blend light touch and above-the-body Energy sweeping that you may describe as peaceful or anchoring. Others describe it as more of an emotional realignment than anything else.
3 ways of Protection of reiki healer
Here are three ways of protection of reiki healer through crystal necklace.
1. Avoid Negative effect of Healing by Crystal Necklace
While healing, the healer should wear a crystal necklace to avoid the negative effect or not to be affected by lousy Energy. It would help if you employed stones a lot in energy work, yet you cannot manage hematite for your life. You touch it, and it simply shatters, right there in your palm. You have learned to employ other protection stones in its place since you can’t operate with them.
2. Reiki healers need to protect themselves.
Reiki healers need to protect themselves by shielding the area with their hands from all ten directions, eight different corners, sky, and down you. Natural textiles may be appropriate for the occasion. Remove your shoes, earrings, and glasses before your session, and turn off or leave your phone at home while you are there as well.
Reiki is a meditation technique that promotes relaxation, decreases tension, and anxiety, and helps people maintain a pleasant mental state through the use of light touch. Reiki self-treatment allows you to get the benefits of the therapy in the comfort of your own home. It is possible to Reiki on yourself in ten different postures throughout your treatment.
3. Cut the Energy while you end the Reiki.
When you are through with your reiki session, cut the Energy (if you don’t, the impact may last longer, and bad Energy may attack you via the channel that is still linked).
How To Receive Energy By Reiki healer
Receiving Energy is a process
The First Protection of reiki healer is receiving Energy. It would help if you first awakened the Energy inside yourself to begin any Reiki practice. To visualize this, imagine the top of your head opening and a stream of healing white light streaming from the top of it down into your heart and out through your arms and hands. Inquire about being refilled in the areas where you need healing the most. So, if you’re planning on providing Reiki to a loved one, you won’t have to worry about giving from an empty cup.
Continue to breathe while you sense the flow of Energy, and if you notice that your mind becomes preoccupied or that you begin to doubt if this is working, return to your breath. Visualize yourself as a healing vessel, ready to receive others’ healing. Then establish an intention or pray for healing that is in the best benefit of everybody involved.
Reiki as a Sleep Aid
Reiki as a Sleep Aid is also a protection of reiki healer. Request that the receiver lay down while you position yourself near their head to provide a sleep-focused Reiki treatment to a friend or relative. Imagine a constant stream of healing light flowing from your hands into the back of their heads, relieving their minds of whatever pain or suffering they may have been experiencing that day.
Instruct your loved one to take multiple rounds of deep breaths, gently counting an inhalation of three seconds and an exhale of three to five seconds for each game of breathing. Ask them to recall their whole day, one memory now gently, and to express gratitude for each memory before exhaling and letting it go with their next breath.
Continue to channel the Energy via your hands and transmit the healing light into their complete body as they go off to sleep. Imagine your body being healed, relaxed, and heavy in preparation for a restful night’s sleep. You may provide Reiki for as long as you wish, but most people find that between fifteen and thirty minutes is sufficient to make them feel calm and tranquil.
Reiki as a Stress Reliever
When individuals are anxious or stressed, they often have difficulty breathing correctly, and the shortness of breath may exacerbate the worry or stress. During this Reiki session, you must channel Energy down the recipient’s shoulders and into their body. For ten to fifteen minutes, place your hands on their shoulders and relax.
Sending Energy into their whole body and breathing deeply with them should be your primary focus. This may naturally help to calm some of the high mental Energy down and help them to come back into their physical bodies again. If your loved one is lying down, you may also put your hands behind their back to assist them in relaxing and becoming more relaxed.
Sealing Off Energy
It is a most beneficial aspect of the Protection of reiki healers. When you have finished a healing session, it is necessary to express appreciation, cleanse yourself, and shut the Energy. Taking a step back, washing your hands clean of any surplus energy, and putting them in prayer to express gratitude to yourself, the power, and the receiver for the exchange may be as easy as taking a deep breath. Draw a broad circle around yourself, crossing your arms in front of your body to symbolize the joining of your two energies and finishing with your hands clasped together in prayer.
by Tirtha Acharya | Mar 3, 2020 | Meditation
Vipassana The Buddha Style of Meditation
The literal meaning of Vipassana (Vipasyasana); ‘Vi’ means “in a special way” and ‘pasyana’ means “to see, observe”. So Vipassana means “to see observe in a special way”, “to perceive the things as it is”. It aims at seeing the things or situations in reality without any illusion or delusion. Vipassana tries to seek the truth. The explanation of Vipassana is given in Buddhist literature. The original literature regarding Vipassana, are in Pali language. It is somewhat similar to the Sanskrit language. Theravada tradition insights the three marks of existence: impermanence, suffering, and realization of non-self.
- “Impermanence (Anitya)” means everything in this world is temporary. No situation or matter remains permanent. Everything keeps changing.
- “Suffering (Dukkha)” is found everywhere in the world. People may illusioned by seeing pleasure. In fact, the world is full of illusion. However, Lord Buddha has given the techniques to get rid of sorrow.
- “Non-self (Anatma)” is an important reality. A person identifies himself with the situation or sorrow. Whenever he realizes that he is unattached to situations, events, misery, etc; then he can live a perfect life.
From The Meditation Buddha discover ultimate reality:
- There is sorrow in life.
- There causes of sorrow.
- There is a path to eliminate sorrow.
- Arya-astangik Marga ie “Eightfold noble path” is the way to eliminate sorrow.
Vipassana meditation was the technique for the Buddha to attain enlightenment. It is an ancient technique through which many people got enlightenment in the period of Buddha. This meditation has two bases:
o Consciousness on respiration
o Consciousness on body sensation.
And the purpose of being conscious is to create equanimity. So, Vipassana is also termed as “Samatha Meditation”. As it requires awareness, consciousness, it is also named as “Mindfulness Meditation”. Thus this meditation requires mindfulness and equanimity. Lord Buddha had discovered this meditation technique. He became fully enlightened at the age of 35. Then he started to teach this meditation to the mass of people.
For the practice of Vipassana meditation, a meditator sits for meditation and begins with the awareness of respiration keeping the torso straight and unmoved. The eyes are closed so that mind does not wander on external things. His backbone and head neither should lean frontwards nor backward. One must be at the present for the perfect practice of meditation. If the body is crooked forwards, the mind tends to shift to past experiences and thoughts. Similarly, if the body is leaned backward, the mind tends to fly with future imagination and thinking. So the alignment of the body must be straight to practice meditation.
Now, the meditator observes his inhalation and exhalation. Sometimes it may happen that the mind cannot identify the breaths. If so, he needs to inhale and exhale with his own effort. It makes to feel the breaths. Doing this he starts knowing the breath. Gradually, he starts knowing natural and spontaneous respiration. If the breath is faster, he just knows that the breath is faster without any judgment and reaction. If the breath is slower, he just knows it without any reaction and judgment.
The purpose of meditation is to get reality. If one starts to judgment or reaction then he misleads the path. When the meditator starts observing the breath, it becomes subtler and subtler. Sometime it may happen that breath has stopped for some moment. Whatever it may be one should just know the incoming and outgoing respiration. If it is inhalation, know it as it is. If it is exhalation, know it as it is. Never try to shift from reality. The mind is linked to respiration. So, this helps to explore the mind. Observation of respiration is a primary phase of meditation.
After this, the meditator starts observing the sensation of the body. He observes the sensation of the whole body from the top of the head to toes and vice-versa. Again, the meditator may experience different types of sensation like pain, pleasure, heat cold, perspiration, etching, tickle, pressure, soft, rough, vibration, etc. Whatever the types of sensation there may be, but the meditator should not generate any attachment or aversion to it. He should neither judge nor react on it. Just know the reality. Judgment and reaction are the barriers of the truth. Neither be happy with pleasure nor be sad on pain. They both are ephemeral. Never identify yourself with them.
The self is always unattached and free from all the bondage. Whatever the element is in the universe, those all are within the human body. So, knowing the element within the framework of the body one can understand the reality of the entire universe. Just with the study of the self, one can realize the whole world. Being mindful of the sensation of the body one starts understanding the reality. One can understand the law of nature. One can understand the principles of mind and matter. During the meditation, the mind may go in past and sometimes in future. We have nothing to do with past and future as these are not in our hands.
We are gifted with the present. So, we always try to remain on the present without dwelling on past or future. Whatever is being happened on respiration and sensation, we just become concentrated on it. Our work is- only knowing, feeling, or realizing in an equanimous manner. This activity gives the knowledge of mind and matter. As we understand the mind and mater including its law; we surpass across it. We transcend the physical world. Then we will realize these are changing, non-self, and sorrow. After this, we start knowing the metaphysical world.
After knowing the world of changing, non-self, and sorrow; we will know that world which is beyond sorrow and beyond changing. Continuous practice leads to ultimate truth and enlightenment. There are many paths that lead towards enlightenment. But the history and religious literature have shown that there were a maximum number of people who attained enlightenment at the period of Buddha through the practice of Vipassana.
For the Vipassana meditation, one-hour sitting is necessary, twice a day- morning and evening. In other times he works everything being conscious and mindful. He eats being conscious on breaths or the sensation, he moves being mindful, he sits being mindful, he speaks being mindful. Whatever he does, they all are done being mindful. He becomes conscious of his thoughts. So he is the master of the self.
Some of the people practice Vipassana meditation to get the health benefit. But practicing Vipassana meditation with aim of health is not good. Curing the various diseases, even HIV AIDS (scientific research has already discovered it) will be cured by this meditation, providing ultimate health is a byproduct. The aim always should be enlightenment, not health. For example- rice cover is byproduct while grinding the rice. So health is byproduct on the path of enlightenment. Nowadays the original technique of Vipassana is taught in the Vipassana center started by SN Goenka. It is taught in more than 50 countries with free of cost.
by Tirtha Acharya | Feb 10, 2020 | Yoga
In Sanskrit language, Utthita means extended and Trikona means triangle. Utthita Trikonasana means an extended triangle pose.
Steps to do Utthita Trikonasana
1. Stand in a straight pose like in Tadasana.
2. Slowly jump your legs about 4 feet. Set your arms parallel to the floor.
3. Turn your right leg in 90 degrees and set your left leg 45 degrees.
4. Set your left hand on the left ankle and shin.
5. Stay in this pose at least for 15 minutes.
6. Do the same process from the right leg.
Benefits of Utthita Trikonasana
1. It can improve the digestive system of our body.
2. It helps us to be rid of the stress.
3. It is helpful to the people who have an infertility problem.
4. It strengthens all the parts of our stomach.
Precautions
1. You don’t have to do this pose if you are suffering from diarrhea.
2. You should avoid this pose if you have a headache and low blood pressure.
3. If you have the heart problem, neck pain and high-blood pressure you have to apply special precautions while you do this yoga. For that, you have to consult with your yoga teacher.
by Tirtha Acharya | Feb 10, 2020 | Yoga
Ashtanga yoga includes 8 different parts: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Ashtanga Yoga provides you a detail pathway of 8 karmas that we need to practice as a yogi and practioner of yoga.
Ashtanga Yoga Retreat at NYTT & RC
If you have got a holiday, then this is an ideal place to spend your holiday. This course will be proved to be fruitful throughout your life. If you are conscious of your health and fitness then spare your time with us at least once in a year. This two weeks yoga retreat is fit for all. The beginners will learn a new dimension of life to live happily and harmoniously.
If you are unhealthy or have some health problem then you will get the technique to eradicate your problem without the help of doctor and medicine. You will discover a path of healthy living. If you have already attended some yoga class in previous, then you will expand your knowledge.This retreat will help to deepen your practice. It also welcomes an advanced level of yoga practitioner because this is the place of Yoga to give you spiritual realization through the practice.
This is a favorable place to uplift your realization. This place is situated at the lap of Nagarjuna-Sivapuri National park. So you can enjoy the greenery of the forest. The atmosphere is pure and free from the noise. You can view the entire city from here as it is at a height. The natural lifestyle of this place will be proved to be a boon for yoga practice. This course boosts your energy level and recreates your mental ability.
Ashtanga Yoga Parts:
Here is the brief explanation of Ashtanga Yoga 8 parts which is you will get in Ashtanga Yoga Retreat
Yama (Universal moral commandments): You will learn the importance of morality in the society and its contemporary aspects.
Niyama (Self-discipline and purification): You will learn to be loyal and honest with the self.
Asana (Yoga-postures): You will get information about 84,00,000 asanas and learn more than 100 asanas on a practical basis.
Pranayama (Control, conscious and cessation of breath): You will learn the art of breathing. What the breath actually is, how it is regulated and mastered, etc. are taught.
Pratyahara (mastery of the mind): Mind can be mastered after mastering the breaths.
Dharana (concentration): You will learn how to focus on a particular object.
Dhyana (meditation): You will learn different types of meditation techniques. Especially, mindful meditation is given priority.
Samadhi (Super-conscious stage): This is the highest level of yoga. You will learn its theoretical aspects.
In Ashtanga Yoga Retreat ,the teaching will be on both a theoretical and practical basis by an experienced teacher. After the completion of the course, you will feel that your life has been changed. You will really be pleased with the techniques that you learn here. You will find a mystery in your life. You will feel that life is a blessing. You will be guided in every step for your get betterment.
by Tirtha Acharya | Feb 10, 2020 | Spirituality
Upanisad- 13 main parts of Vedas
The origin of Hindu philosophy is Veda. There are four Vedas: Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. Each Veda contains four layers of text: the samhitas, Brahmanas, Aranyakas, and Upanisad. Each of these layers has varieties of combinations, however, Samhitas broadly comprises hymns praising Gods. The Brahmanas basically concerned with describing and elaborating Vedic rituals.
The Aranakas and the Upanisad are based on rituals while some sections of it deal with the intellectual and philosophical matters. The Upanisads are also stated as “the fourth and final chapters of Vedas” and reflects the highest purpose of Vedas. These Vedas have different parts. There are 13 main parts of Vedas which are termed as the Upanisad or the Vedanta. They are as follows
4 Different Vedas which includes Upanisad
Rig Veda
Rig Vada has three main Upanisad:- Aitareya, and Kaushitaki. Rig Veda has 1028 hymns and 10600 verses, organized into ten books, called Mandalas. The hymns are devoted to deities and have discussed cosmology. The origin of the Universe and Nature of God, the importance of Charity, and other metaphysical issues are the main interpretation of this text.
Sama Veda
Sama Veda has two main Upanisad:- Chandogya and Kena. This veda is known as Vedas of melodies and chants. Varieties of music, chants, songs, dances etc are the products of Samaveda
Yajur Veda
Yajur veda is the Veda of prose mantra. It has six main Upanisad:- Brihadaranyaka, Isha, Taittiriya, Katha, Kshvetashvatara, and Maitri Upanisad. Basically it has two groups: Black (Krishna) Yajurveda and White (Shukla) Yajurveda. The word ‘Black’ implies “unclear, unarranged, variegated” collection of verses while ‘White’ implies just opposite meaning “clear, arranged, congruent”. It consists veneration, worship, sacrifice and its prayer, particularly mantras etc.
Atharva Veda
Atharva Veda has three main Upanisad:- Mundaka, Mandukya, and Prashna Upanisad. This veda is a guideline in the everyday life. It is composed of 730 hymns and 6000 mantras, divided into 20 books. Atharva Veda covers varieties of topics like magical mantras for all types of healing, sorcery, worldly attainment and richness etc.
The original language of the Upanisad is Sanskrit, containing the central philosophical ideas and concepts of Hinduism. Some of the concepts are shares with Buddhism, Jainism, and Sikhism. It has a key role in the progress of spiritual ideas, making amendment from Vedic style into new ideas and concept. The concept of enlightenment, ultimate truth (Brahma), supreme-soul (paramatma), soul (Atma, the self), karma and yoga, a theory of Karma, worldly existence, purusha (person), prakriti (nature), physical and metaphysical issues etc. are the main theory of it.
Besides, it consists ritual context, a foundation of life, what happens at the time of death, ways of life, the process of life and death, ways of interacting with other, nature and reality, working of the body, what is hell and heaven, what is Universe etc.
It includes vast range including explanation of ritual actions, creation of myths, mysticism, magical and supernatural formulae, genesis of ceremony, explicative conversation about popular teachers, students and royal families, ordering of teachers and disciples, There are more than 200 Upanisad known, out of which first thirteen are considered as main Upanisads. It plays an important role to develop a discursive and intellectual language.
It has raised philosophical debates and questions by revealing different factors of attaining knowledge, including synthesis, analysis, comparison, deduction, introspection, retrospection etc. Among six Hindu Darshanas- Nyaya, Vaisesika, Mimamsa, Vedanta, Samkhya and Yoga; first four do not follow chronology above but they all matter all the vedic Upanisads as Sruti (a timeless revealed knowledge). Rest of the two Darshana Sankhya and Yoga are normally regarded as supporting the vedas.
The fundamental Upanishads were inscribed from about 900 to 300 BCE. The inscription of other different minor continued. It has been found that hundreds of other texts with the name ‘Upanisad’. Although test denoted as ‘Upanisad’ have been continued to compose up till the present time, the majority of the texts were composed between the 2nd and 15th centuries. Scholars have set these books in different groups corresponding to common themes, such as Saiva Upanisad ( Upanisad on Lord Shiva), Yoga Upanisad, Vaisnava Upanisad (Upanisad on God Vishnu), Samnyasa Upanisad (Upanisad on renunciation) etc.
Some Topics Covered by Upanishad
Among the widely discussed topics in Upanishad, Atma (Soul, the self) is one of the most important topics. The lexical meanings of Atma have covered a broad range including ‘breath’, ‘spirit’, and ‘body’. After the evolution of Upanishad, its meanings elaborated in various words like- an essence, a life-force, consciousness, energy, or ultimate reality.
A well-known teaching has been found in Chandogya Upanishad. A character, Udayakala Aruni, explains to his son Svetaketu that one can know Universal material substance from particular stuff. For example- by means of something made up of clay, one can know clay entirely; by means of an ornament made from gold, one can know the gold; by means of a needle; one can know iron etc
Objects are not created from anything but transform from one matter to another. Creation is influenced from ‘Satkaaryavaada’ theory which means the theory of cause and effects. Udayakala continued his explanation comparing a series of conclusion with experimentally observable natural process to reveal that the self is a metaphysical schema present in all living beings.
For that, he used honey as an example. Bees collect it from the different sources and gather together to make an undifferentiated whole. Similarly water flowing from different rivers and cannels form the ocean without and distinction. The banyan tree cannot be seen in the seed.
The dissolved salt in the water cannot be seen. Likewise, the self, pervaded in the human body cannot be seen. The phrase “you are that” (tat avam asi) is frequently used by Udayakala to explain that the soul (self) actuates the same way in him as it operates in all creatures.
The self is both tenor that connects the part with the Absolute and the eternal that remains static even while taking different forms or shapes. In this way, Udayakal explains about the self to his son as a life force that animates all creatures. Thus, the various subject matters have been discussed in Upanishad.
