10 Popular Yoga Teacher Training Questions That Everybody asks
We have collected here 10 very popular yoga teacher training questions which everybody ask before join the class and which everybody should know before joining the class.Yoga has all the recent attention today and special experts are assigned for this job as yogi or yogini.This particular job has hype nowadays and the interest of people towards this is growing moderately.
People always have so many queries in their head regarding yoga teacher training so here a 10 popular yoga teacher training questions which everybody asks.
Is yoga teacher training for me?
1st yoga teacher training question, which everybody think is if YTT is for me or not? Yoga is a very vast subject and learning this needs great patience. On every note, you must make up your mind for doing a little better. You need a calm and cool head before you become a guide possessing a great hearing skill. You must analyse yourself first before entering into this field.
Does the style of yoga resonate with me?
Yoga is being popular every single day and the craze towards it is increasing rapidly. There are so many styles of yoga and each one is unique. You must figure out which one is of your type first before becoming a yoga-training teacher. Deciding a particular type that suits you and working at that particular type will make you easy to move forward. You should concentrate both your mind and soul in that and work hard to achieve top position.
Can I bear the responsibility of a teacher after taking Yoga teacher training program?
This is very important yoga teacher training question for those who are little old in age, very young in age and who never practice yoga before. Being a tutor and a guide is a very tough job to do. You need to have a balance between your mind and your body.
Analyze each word of yours and concentrate on yourself first so that you can concentrate on others. You must learn to resist articles if needed. As you are looked up by people as an inspiration so you must make yourself a strong personality first. Yoga teacher training can be challenging sometimes but you must make yourself ready to tackle all the challenges.
What do people expect from me as a yoga teacher after Yoga teacher training program?
Different people have different expectation as they are in different level of their life so this yoga teacher training question is very obvious for all. After you reached a certain position, the expectations also increase.
As a yoga teacher, the learners see you as something more than just a source of knowledge.One must need to understand how to fulfill their expectations. You need to know what they expect from you and what are the things you need to do to fulfill that.
How long is a yoga teacher training course?
One of the most asked questions is the time duration to become a yoga teacher. Yoga being a board subject needs attention and enthusiasm more than time. The average time to complete the yoga teacher training course could range from 4-5 months. Besides that, one must prepare themselves physically and mentally with a strong attitude of never giving up.
To be honest to this yoga teacher training question, it takes several years to be a teacher. 4-5 month of practice is just to start your journey and to be a good teacher, at least you need to be very devotee for 5-6 years and rest you will get by experience.
How much a yoga teacher earns after taking Yoga teacher training program?
It might depend upon your experience and how good you fit in this field. However, most of the yoga teacher earnings are around $1300. Nevertheless, fully depends upon the number of the class you take, country you are working in, your skills, what type of yoga you teach and many things.
What facilities am I getting?
Besides the mental and physical stability, a yoga teacher gets all the possible attention and respect. Yoga teachers are generally called guru’s which on Sanskrit means something more than a teacher. Other from this a yoga teacher gets a yogic cleanse kit, yogic meals and we will ventilate the room if you are far from your house.
What are the prospects of yoga teacher training in my area?
When you choose any field, you must be aware of the prospect of that particular type of field. The mentality of society towards it. Yoga may not be the way to become rich economically but this job will be full of experiences and socialization. Mostly yoga is taken intrinsically as a self-employment job. So more than searching the prospects of yoga, you need to create it.
How and where am I registered as an official Yoga Trainer?
This is the most ask yoga teacher training question by students in their 1st email to school. To be a registered yoga trainer you should complete the training with a registered yoga school, this might be register with your country or alliance in your country (national or international yoga alliance). Nowadays, there are several yoga alliances mostly every country wants to make alliance as a regulatory board. You should register there and start your yoga career.
What are the things I need to take care of as a yoga student?
Last but not the least in our 10 yoga teacher training question. Most people assume yoga for Physical fitness more than mental. However, the yoga student should need to make a balance between both physical and mental conditions gracefully. He/she should take care of their body and mind and set examples as a good student for others.
Though yoga was originated around 500 BC, the period when Buddhism came into existence; its importance at this time is very lofty. The sky-high demand for yoga teachers and classes indicates the significance of yoga in this era. Either to maintain physical fitness else to be mentally fit, people are practicing this technique.
Summer fills our life with outdoor activities so one must be physically and mentally prepared to enjoy summer. Yoga can play a great spice up for your summer. So here are 6 yoga poses for summer to beat the heat.
Legs-up the wall
This yoga pose can be summed as the most cooling yoga pose for summer. This can be counted as everyone’s favorite yoga. Legs up the wall are very easy to do with the number of benefits which include alleviation of stress, headache, swelling, and indigestion. To perform this yoga pose you need to lie down on your back lifting your leg upward on the wall and your bottom as close as to the wall. Your feet should face towards the sky. This pose can be very relaxing and soothing.
Knee to chest
Knee to the chest also known as ‘Eka Pada Apanasana’ is a great yoga pose to beat the heat. In summer months our tendency to eat heavy food increases so this yoga pose can be very beneficial to reduce bloating as it helps to aid digestion. The other benefit of this yoga is the increase of core strength and this yoga reduces stress. To implement this pose you should lay flat on your back with your leg straight out Infront of you.Bend your knees and then hug it (note: you can perform this both by hugging two legs at a time or by hugging one at a time). This massages the digestive tract and runs the digestive process smoothly.
Child pose (balasana)
A child’s pose or balasana is a very popular yoga pose. It helps to strengthen hips, thighs, ankles reducing fatigue. It helps to relax the muscles and lows your back pains. Child pose is done by keeping the knees and ankles close to each other as you sit on your heels. Touch your head to the ground and your hands back to the outside of your feet. Your palm should face up and the fingers should be curled towards your palm. Hold this position for a minute or more. The next benefit of this pose is; it is super calming for the mind.
Savasana (corpse pose)
This is the perfect pose to practice when the weather is warm and you need to cool both your mind and your body. All you need to do is lie on your back releasing tension and breathe control. Hold this pose as much as you can. This posture is restorative for the mind, body, and soul. The other benefit of this yoga pose is; it maintains body temperature.
Padhastasana
It is a very easy yoga pose as it needs no warm-up and is easy to do. Stand forward bend touching your toes. Bend your knees as much asneeded. Catchthe soles of your feet with your palm facing up. Stay at this position up to eight breathes and slowly release your hands from your soles. This helps to eliminate stress, anxiety, fatigue, and energizes the body. Padhastasana helps to improve blood circulation, flexibility, and balance.
Mediation Also Helps in Summer Season
Mediationdeals with mental relaxation and concentration. It helps to empty your mind and teaches you to become calm. Mediation is a very easy task to do. All you need to do is sit in a comfortable position and let nothing pass through your mind. You need to bring your mind to zero at least for 10-15 minutes. This could be a little hard for some beginning days but you will be used to it very soon. Among so many benefits of meditation, self-awareness, and gaining a new perspective to handle difficult situation lies at the top. Meditation helps to increase patience and tolerance. It is believed that meditating at least once a day can make you more imaginative and creative.
Which is The Best Country for Yoga: Nepal or India?
Are you a yoga practitioner? Do you want to understand the ancient practice of Yoga? Then there is no better continent than Asia. However, many countries offer yoga to you. Among those countries, Nepal and India top the chart as a preference to practice yoga. Unlike western yoga, yoga in Nepal and India share many similarities, however, both countries have their peculiarity that we will further delve to find the Best country in the article.
Why is Nepal the Best country for Yoga?
Nepal has given birth to many Eastern philosophers, yogis, saints therefore it would be fair to call Nepal as the original home of yoga and meditation. Since the inception of humankind, yogis and rishis have chosen Nepal to practice Yoga and meditation where many yogis attained the wisdom and some believed attained mokshaya in the Himalayan nation. The positive vibration that resonates in the country through temples, monasteries, and yoga practicing places makes Nepal the Best country for Yoga.
Furthermore, Nepal provides visas on arrival to the citizens of most of the country, as well as the visa, which can be easily extended for a certain period after the visa on arrival expires. Who would not choose such a lovely, serene and the best country for Yoga? Apart from Yoga for those who want to go deeper inside by practicing meditation, the hills of Nepal offers the best atmosphere to your lethargic body, which becomes vibrant and energetic in the pristine mountains and verdant forest rich in natural resources.
There are umpteen of reasons to call Nepal as the Best country for Yoga the ethnic and religious diversity offers a wide array of options to choose which Yoga to practice Buddhist philosophical or Hindu philosophical Yoga. Likewise, you can practice yoga in the forest, lakeshores, jungles, near waterfalls, and other umpteen of natural wonders that are congenial to practice yoga and meditation.
For cost-conscious Yoga practitioners, there is no Best country than Nepal to practice Yoga. In comparison to developed countries, you can find everything at the cheapest possible price, which comes under most people’s budgets. Likewise, the yoga-training cost is also low. If you are planning or have booked a ticket to practice yoga in Nepal you are clever and are on the verge of cutting down many expenses. So, Nepal is the best country for yoga.
Why would anyone want to pay more if you could get the same thing with the same quality at a much lower price? Therefore Nepal not just the better but the best country for Yoga.
Why is India a better country for Yoga?
For many yoga enthusiasts, India is one the top of their bucket list to study as well as practice yoga and meditation. There is a common notion that India is considered as the better country of Yoga because it is believed that Yoga originated from the north of India. Likewise, India is the birthplace of word OM, which itself is one of the powerful words that bring strong vibration and all-inclusive meaning.
From the ancient time, many yogis and saints were born in India who later in their life spread the knowledge of Yoga and meditation to the whole world. Unlike in other western nations, learning yoga is not just about practicing yoga and making uncanny poses for yoga, but to turn inward and be true nature of you i.e love, peace, humanity, blissful and kindness.
Out of many reasons for India, being a better country for Yoga the major reason is the link of yoga with the roots of the yogic culture. Just like the classic game of telephone, the core things are lost or modified according to the perception of the translator; thus, it is wise to move to India for at least a couple of weeks to learn from the source of root about the yogic and saint wisdom.
Likewise, being fully immersed in the yoga training in the congenial milieu with the like-minded people will help you to understand yoga and teaching into your life properly.
Yoga and brain connection is a profound connection in human life. Many people who are not into yoga has a common notion that yoga is yet another type of exercise, which is the biggest misconception people hold. They may have their own interpretation because they might have seen people doing yoga stretching and doing some uncanny moves.
In contradiction to the misconception, the reality is profound which person doing yoga can only benefit from. However, the advancement in science and technology has succeeded to develop modern technology such as MRI scans through which we can know the positive effects of yoga in the practitioner’s brain along with yoga and brain connection.
If you ask how a person feels after practicing yoga, the most common answer will be a calm and soothing experience. How does a person feeling changes from a less calm state to soothing experience? What happens to the brain that causes soothing and much lighter experience?
Many prestigious universities and research centers are studying the causation of such feelings and yoga and brain connection. They found that yoga relaxes the brain and makes the brain stronger in feeling the pain. Likewise, the aging of the person practicing yoga for longer period declines in comparison to the non-practitioners.
Yoga Relaxes the Brain with GABA
In a bid to understand how does yoga tempts feelings of serenity and calmness, many types of research have been conducted in the past. A research carried out by Boston University, the prestigious University of the USA, found that those who practice yoga on a regular basis have more GABA production from their brain.
To those who are oblivion about GABA, GABA is a neurotransmitter, which allows the brain to relax. Those who are suffering from anxiety and depression have a lower amount of GABA secretion in their brain whereas the person practicing yoga and meditation possesses a higher amount of GABA, which many research papers suggests.
Yoga and brain connection: Regular practice can help in relaxation and pain management
It is said that a person practicing yoga can tolerate more pain than non-practitioners can. Why does a yogi tolerate more pain? A recent study done by the prestigious University of the US found that in comparison to the control group, a person practicing yoga for a longer period can withstand pain twice as long as the non-practitioners can.
The neurologist compared and correlated the difference in the brain found that the person practicing yoga, and found an astonishing result in the yoga practitioners, i.e they had more amount of insular grey matter content in comparison to those who do not practices yoga.
To those who are oblivious about the insula region of the brain, the main function of the insula region in the regulation of the temperature and main homeostasis of the body. Likewise, they also have a close relation to the perception and self-awareness and has a significant contribution in regulating the nervous system, mainly parasympathetic nervous system, the system that allows you to be calmer and more relaxed.
Most of the research paper have a common conclusion about yoga and brain connection that it provides a combination of benefit that acts to provide a soothing experience to the practitioners. Yogi has an uncanny cognitive framework that allows the yogi to see the pain without labeling as “good” or “bad” that gives yogi the power to tolerate pain soothingly.
You can practice yoga retreat and yoga teacher training from some yoga school 1st and then can do the self-practice at home. Yogic lifestyle is the best lifestyle for human beings to be happy and healthy.
Yoga decreases the age-related problem of people
There are umpteen of research carried out in the field of yoga. Due to the thirst for knowledge for the scientist to understand in-depth about yoga, they have delved much deeper into the science behind yoga and meditation.
The neuroscientist of Massachusetts General Hospital, a prestigious research center in the USA found that the long-term practice of yoga and meditation has huge benefits to the practitioners to decrease the age-related problem. Scientists found that yoga and meditation help to maintain fluid intelligence—a unique ability to cope with novel situations and engage in critical and abstract thinking. Cognitive abilities are protected in the older age too.
In upcoming days, more number of holistic experiments must be carried out to delve and deepen the understanding of yoga and brain along with the cognizance of the use for improved brain and mental health with the practice of yoga and meditation.
Yoga in early 20s is very much essential for your wider mindset. We suffer from many ups and downs in life, yoga gives a way to view the problem in a simpler way. Yoga in early 20s helps to see all problems in life are impermanent and it will go away after some time. Helps to cope with the problem. This is the age where most of the suicide happens, so yoga in early 20s helps to stop such suicide by changing their mindset.
The historic evidence suggests that the inception of yoga is from ancient India thousands of years ago. The word “Yoga” is derived from the word “yog”, a Sanskrit word which means to unite the mind, body, and soul.
The major areas Yoga focuses on, are ‘asanas’, which means physical postures, ‘pranayama’, means to practice breathing technique and the last but the most important is ‘dhyana’, refers to the meditation. To talk about the types of yoga practice worldwide, some most popular yoga is Hatha yoga, Rajyoga, Vinyasa, Bikram Yoga, and Iyengar Yoga.
The word “Yoga” is most commonly associated with old people because old aged people to stay healthy most frequently do yoga. Does this mean Yoga is something for the white beard men and old women only practice and not for the young generation? The whole notion of Yoga is for old people is based on faulty reasoning.
The prestigious organization American Academy of Paediatrics (AAP) strongly recommends yoga as a tool to be safe and only of the most useful therapy to stay healthy and hearty. Yoga in early 20s can be effective weapon to fight against stress, anxiety, mood disorder, panic attacks, and many other behavioral health diseases.
In the fast-paced world, youth has to go through different trials and tribulations; some of the most common problems they have to deal with is constant pressure on studies, after completion of studies they have to find a job, balance job and mundane relationships and umpteen of other problems on their life.
Many yogis believe and many yoga practitioners have felt that incorporating yoga in early 20s will help youth deal with the problem calmly without taking much stress. Even if stress hits their life, they can sail without any turbulent. Yoga in early 20s can be instrumental to fight all trials and tribulations of daily life, a true yogi will never see them as a problem, but as an opportunity and turn into something beautiful.
Many studies claim that youth has a high chance to end up in bad habits if they follow the wrong people in the crowd. A friend can motivate another friend to do anything, they may get you on the right track or they may drag you to drink and smoke. The taste of smoke and alcohol is rich in dopamine, which ultimately becomes predilection and at the end of the day, you may become addicted to it.
However, yoga can be a weapon to fight against bad habits that you become addicted to. Many youths who come out of addiction claims, that yoga not only helped come out of intoxication and artificial stuff but also help to lead an addiction-free and peaceful life.
Why Practice Yoga in early 20s?
To improve concentration
To make a good and quick decision at tough times
To relax mind, body, and spirit
To make a worry-free life.
To enjoy life at the fullest
To build more confidence.
To sharpen the memory power yoga in early 20s is very helpful
To have high physical and mental strength.
To cope with the tough times as lightly as possible.
Our Suggested Courses for Early 20s Which bring changes your life
Why is yoga better than the gym? Yoga or Gym, which is better?
Are you pondering about what to select—yoga or gym? Both have their benefits and one cannot outrightly say which one suits you. In a bid to stay healthy and hearty, we must indulge ourselves in some sort of physical workout in our daily routine. However, most of the people claim that they do not have time for yoga and gym, which is ultimately based on circular reasoning, because without good health no matter how rich a person or busy a person is cannot withstand the trouble that follows if he/she does not do yoga or gym on daily basis.
Yoga asana will aid you to get you one step closer to the proper functioning of the whole body and helps to shun different diseases including heart diseases, diabetes, high blood pressure, stroke, obesity, anxiety, and other mental disorder. Some yoga asana burns the calorie, and make us healthier. The holistic approach of yoga asana will aid you to keep you fit and healthy and keep you in the proper shape.
Yoga works for both physical and mental level whereas the gym works more in physical level this is one reason why yoga is better than the gym. If someone ask, yoga or gym, Most of the people choose yoga which is the holistic way of living and Gym is just shaping and remain healthy physically.
The main reason why youths head to the gym is to gain some muscles. The human muscle is peculiar from other animals, that is the human muscle can be strengthened and gain much weight if exercise is done at the regular interval. In today’s world, the sign of having big muscles is power and strength.
However, many yogis claim that having big muscles does not translate to being holistically healthy, and argue that there are umpteen of ways to look muscular, like silicon implanting. The argument is also true as in today’s world silicon implanting is widely used by the people to show bigger breasts as well as muscles.
While there are other ways to gain muscles too, though the technique is easy, yet it is costly in terms of health and wealth, many youths have a predilection of using cortisones and hormones to pump iron to the muscles and look sturdy and muscular. There are other umpteen of ways to look muscular if the main goal is to look handsome or beautiful.
Of course, going to the gym, doing some weightlifting and other aerobic exercises give strength to your muscles. Besides the gym, there are other techniques to keep you holistically fit and flexible. Many scientific texts, including the World Health Organization (WHO), have claimed that there are various facets of wellbeing, which include mind, body, energy, and soul. Anyone can invest one hour in the morning and evening to get magical benefits, not only in the form of swollen muscles.
Yoga or Gym for Exercise, which one is the best?
The common notion that Yoga is all about exercise is based on partial knowledge about Yoga. There are various facets of Yoga. Besides spirituality, physical exercise and mental exercises are also attached to yoga. In ancient scriptures, there is an illustration of Upa-yoga—a form of yoga where there is no connection of spirituality, but the physical fitness is given more priority. The main feature of practicing Upa-yoga or also known as Angamardana is, unlike the gym, it does not need any sort of equipment to build muscles or do exercise.
You involve your muscles to practice yoga, besides, a small space on the floor suffices to kick off the yoga. Many practitioner share positive results from Upa-yoga. It is believed that Upa-yoga is the best substitute for individuals who want to gain better muscles and a sturdy body. Furthermore, the stress that the human system has to go through weight training in the gym is obliterated. It is said that doing exercise is not just about the bulging the muscles from your triceps but to keep the overall body fit and flexible to perform the work flexibly.
Since yoga is a holistic approach, unlike the gym, yoga focuses on the proper functioning of the whole body not only on muscular strengths. Apart from muscles, the health of the other part of the body is equally important, for instance, if you have a muscular body, but your lungs do not perform well, then what the use of having a muscular body is. All the body parts must work efficiently and harmoniously. So, yoga or gym both are good but yoga is always better than gym.
Choosing between yoga or gym is not an arduous job. With no negative side effects, yoga stands tall in front of the gym. The main purpose of yoga is not the strength of the body or make your mind calm. Yoga has a higher dimension of spirituality, which is profound. It comes into your feeling and reality by practicing yoga for a longer period because it takes time to go beyond the physicality.
A child’s pose or balasana is a very popular yoga pose. It helps to strengthen hips, thighs, ankles reducing fatigue. It helps to relax the muscles and lows your back pains. Child pose is done by keeping the knees and ankles close to each other as you sit on your heels. Touch your head to the ground and your hands back to the outside of your feet. Your palm should face up and the fingers should be curled towards your palm. Hold this position for a minute or more. The next benefit of this pose is; it is super calming for the mind.
This is the perfect pose to practice when the weather is warm and you need to cool both your mind and your body. All you need to do is lie on your back releasing tension and breathe control. Hold this pose as much as you can. This posture is restorative for the mind, body, and soul. The other benefit of this yoga pose is; it maintains body temperature.
It is a very easy yoga pose as it needs no warm-up and is easy to do. Stand forward bend touching your toes. Bend your knees as much as needed. Catch the soles of your feet with your palm facing up. Stay at this position up to eight breathes and slowly release your hands from your soles. This helps to eliminate stress, anxiety, fatigue, and energizes the body. 
