Are you worried on how to make your fabulous holiday? Are you bothered by the idea that your finances may halt you from taking a much-needed break and travel around the world? Are you a victim of the orthodox thought that only the rich can travel? Are you wondering how will you pay your bills once the tour has ended or how the holiday may shake your financial condition?
To tell the truth, traveling is much cheaper than it was a few years ago. With the ever-increasing competition and social media, travelers can enjoy the quality experience at a surprisingly affordable rate. In this blog, we shall provide you guidance as to how you can stretch those extra cents and travel without breaking the bank and spent your fabulous holiday.
Some Most Important Ideas to Make your Fabulous Holiday
If you are the type of person that leaves everything till the last moment, then you need to get rid of this habit. Booking your tickets and hotels in advance is a frowned upon topic among the local population but is the most effective.
Last-minute booking tends to be expensive and if you’re lucky, you can take advantage of some offers as well. For instance, you can book the Bhutan tours or any Tour package from Nepal in advance to see how much you will save and how much you enjoy and make your holiday afabulous holiday.
Traveling in the off-season may seem a bit boring to some but it is the most effective way to save huge bucks. During peak seasons, the ticket and local expenses, multiply by at least 3 times plus the huge crowd rips away the enthusiasm of travel. Take the Annapurna Circuit tour for example. It sees huge crowds in autumn and spring but very little in summer. The daily cost also increases. By choosing to travel in the off-season you will not only save yourself money but serenity as well.
Another great tip to save money is by using public transportation. It’s given that it may not be that comfortable, but look at the bigger picture. Choosing to travel private means bearing the cost of fuel, maintenance, and driver charges. This money can be used to explore another area. Depending on the availability and frequency of public transport, it is recommended that you choose to travel through a public vehicle.
Travelers are intrigued by the buzzing nightlife and lavish hotels and restaurants. What they should understand is that the locals don’t dine here daily and if you are to save money, then they need to avoid it. These fancy places charge a high amount which tends to be too much for many.
The idea to make your fabulous holiday is, visit the local places instead of fancy, expensive places. You will do yourself a favor by learning how the locals live and save precious money along the way. You can even prepare food by yourself if you want to. Cooking skill is necessary if you take any extreme Annapurna Trek in Nepal.
Traveling alone can be peaceful but it comes with a huge price tag. You will have to do everything yourself and the cost will fall only on your shoulder. but traveling in a group save your money a lot.There are many group discounts and extra benefits if you choose to travel in a group.
Next idea is when you are traveling booking a hotel costs high whereas if you book some sort if retreat places, they will provide there classes, services as well as the accommodation. It becomes very cheaper plus it comes with some programs which may change your life. For eample, if you book a yoga retreat program, you will get food, accommodation, yoga classes everything in a cheaper price than hotel’s rate which gives you fabulous holiday experience.
Visiting any place in the world requires a bit of planning. Do plan carefully as it will not only help you to save money but it’ll make your trip stress free. We wish your a fabulous holiday wherever you go.
Who are Senior Citizens and Why Yoga for Senior Citizens
Senior citizens are the people who cross 60 years in their life. In this post, we give the idea on why Yoga for Senior Citizens? Actually, there is not any fixed age to be old. Especially, it is a psychological aspect but generally, people think that if someone is 60 years or more, he or she is old. Simply, this stage is the old age of every people which is naturally very sensitive.
We have to be very careful in our old age. In this age, we become mentally and physically weak so we have to be more careful than in our previous age. We feel lonely in this state. If we do yoga regularly in this state, we can be active like others who are not crossed 60 years in their life.
On the other hand, senior citizens are wise and experienced human resources so they should be healthy and active in their life. They can guide us in every sector of life. They can change the life of new generation by their golden experience of their profession. Yoga can be the best way of making them able to share their valuable experience.
If we apply yoga in our daily life, we never get old mentally. Our mind becomes youth but only our body gets old. For a yogic man, old age can be the blessing, rather than the curse. Yogic life is the best way of living without any mental retardation.
When they grew old in their life, older people have faced many challenges in the different field and that becomes the new formula for the newcomers. If we can grab their experience as the great opportunity to be the success in our life, we have to respect them and give them the chance to grow up with yoga. Yoga can heal all the physical and mental diseases so they can be creative in their life. The last day of their life also becomes active, if they live perfect yogic life.
In this stage, the older generation thinks that they are not useful to the society but that is not the reality. The society also thinks so and can't use the golden part of the society. We have to change the trend of our thinking and use seniors for the better world. The new generation is naturally aggressive and they don’t have patience.
The old generation is naturally practical because they have spent more years in this world by doing the profession in one field. If we can make the real combination of new and old generation, we can get the great achievement to establish a beautiful world. For that, we have to practice yoga regularly. We have to give the chance of yoga for every senior to develop their mind and reduce the rate of diseases in older people.
If we want to make our life beautiful without regret, we have to hear the seniors and apply their suggestion in our profession. The older people should also give the chance to the new generation in every profession thinking that they are capable. Older have to involve in the activities of yoga, Pranayama, and meditation. They have to share their experiences with the new generation.
What are the common problems in this state?
In the old age, there are a lot of problems. In this old age, our body becomes weak and the power of our brain decline. Our memory power also becomes less. We feel that people reject us and don’t give any attention to us, therefore, we think that we are neglected. The older people generally become psychologically and emotionally tired.
So, they should feel secure in their life by the practice of yoga. Yoga can be the solution to all the problems of old age because the most important purpose of yoga is to reunite with the higher self. If we can understand the higher self, we never weep for worldly affairs which are impermanent. By yoga, we can understand the way of life and mystery of life. We have to identify our problem in our old age and should start yoga for our betterment of our condition. These are the common problems in our old age.
We can see in points how yoga can be the great pleasure in our old age: 1. It maintains the balance in our old age. 2. It reduces the joint pain and our joint becomes flexible. 3. It helps for healthy bones and muscles. 4. It enables us to cope with the mental stress. 5. We are able to feel younger that really we are physically old. 6. It helps us to be relaxed with emotional level. 7. We can be happy even we are alone. The feeling of loneliness disappears by the practice of yoga.
What poses and Pranayama we can do in old age
There are a lot of poses in yoga but in our old age, we don’t have to practice difficult poses. We have to do easy and medium poses, by concerning our strength. We have to think our age while we do yoga. Yoga can strengthen our body and grow our mind. Some poses for the senior citizens:
Some Pranayamas for senior citizens: 1. Anulom Bilom Pranayama 2. Bhramari Pranayama 3. Kapalbhati 4. Bhastrika
Those are not the complete package for the senior citizens. We can do more poses and pranayamas but simply they are just the examples. The old people have to do poses and pranayama in slow motion. They should be careful in stretching and bending. They should do yoga very patiently by watching the sensation of their body.
Yoga for Mental Health – An Effective Method for Mental issue
Mental health is the most demanded factor currently and Yoga for Mental Health is the most effective method for its relief. Every one of the world wants to be fresh and comfortable. How much they want to be calm in their life, the more noises distract them. They cannot find the way out. The mental problem has become a great threat to the field of medical science. Every level of people is suffering from this problem. The meaning of mental health is wellbeing emotionally, psychologically, and socially. Mental health means to be fine in thinking, feeling and activity level. Yoga is the best treatment and solution for mental health according to researchers.
How Can Yoga Maintain Your Mental Health?
Yoga is the systematic movement of the body in a single flow and Yoga for Mental Health is good method for to get relief. Yoga can heal the mental diseases by purifying our body and mind. Yoga releases the hormones which are responsible for happiness and positive thinking. Stress is the main reason for every mental diseases or problem.
The main foundation of the mental disorder is stress. Yoga is the best healer of stress than any other healing processes. In this way, we can conclude that yoga is the best remedy for the mental diseases. Yoga plays a great role to remove anxiety from our mind. Yoga removes mental problems from the root of the cause, so we can believe in yoga to heal our mental diseases.
In general, all yoga can be beneficial for mental health but there are special yoga poses for mental healing. The list of yoga which can prevent, and cure mental diseases are as follows:
There are two ways to stay healthy they are prevention and cure. There is a saying prevention is better than cure. Yoga helps us in both conditions. Yoga for Mental Health prevent mental diseases and cure too. If you want to be stress-free life without the possibility of mental diseases in your life, daily yoga practice is a superb idea. If you are suffering from mental diseases, then it could be the best solution in your life to heal your diseases.
Yoga gives you the calmness of your mind and reliefs from the stress. Yoga removes fear from our mind and gives us the secure feeling. In total, yoga maintains the environment in our mind which is responsible for the positive feeling. There are different factors for mental health problems such as the experience of trauma, family history of the mental health problem and biological factors etc. The most important reason for the mental problem is a misunderstanding about life and reality.
Yoga philosophy is the best way of understanding life and beyond. When we learn yoga philosophy, we start to know the beauty and meaning of life. Without knowing the real meaning of life, we cannot convince our self.
Breathing exercise is a part of yoga which brings more oxygen to our brain cells and keeps us mentally healthy. Meditation is also an important part of yoga which can cure and prevent mental health problems. Meditation focuses on awareness and awareness gives us healthy mind and healthy body. People want to find the best solution to cure the mental problem. They all want to be mentally healthy.
If you want to join in different classes of yoga, Nepal Yoga Homeconducts many packages of yoga. Nepal Yoga Home targets yoga classes for the seekers of yoga like you. Nepal Yoga Home welcomes you all. Yoga believes life is very precious and life can be meaningful if we find our real self inside.The real meaning of yoga is to join our self with the higher energy. Connection with the source is the main goal of yoga. Yoga for Mental Health and healing is very effective. Yoga keeps us fit and fine all over our life. Yoga is the solution to our mental confusion, depression, uneasiness, feeling of insecurity, emotional disbalance and many more other mental related problems.
Yoga For Holiday: why you need to Take part yoga in holiday
Do you want to make this holiday meaningful and unforgettable forever in your life? Nepal Yoga Teacher Training and Retreat center gives you the golden chance to spend your holiday creatively. Really, yoga is for the refreshment from our monotonous part of daily duty. It is the part of the break in our life. There is no other better option to spend the holiday than yoga. Yoga for holiday includes postures, breathing techniques and meditation. Let your holiday become most effective in this year.
There are a lot of factors which makes our life unhappy, but we cannot understand the exact reason for our sadness. We become dissatisfied by the reason inside. So, we must search the solution inside of our every problem of our life. Yoga motivates you to find the cause of your insecure feeling inside. You will get the inspiration to live a life full of joy, full of happiness.
Everyone in the world wants to travel to discover the world. The main purpose of them is to find happiness. Nepal is a very beautiful country with a mountainous area. If you come to join in yoga for holiday in Nepal Yoga Teacher Training and Retreat center, you can get the chance to travel to different parts of Nepal after or before the yoga class on your own.
Yoga for holiday is a complete package of a different part of yoga styles. We teach you Hatha yoga, Astanga Vinyasa yoga, Sivananda yoga, Iyengar yoga, Restorative yoga. Kapalbhati, Anulombilom, Bhastrika, Bhramari, Shitali and many more breathing techniques are in our course of study. You will be able to learn how to do different meditation techniques like Vipasyana meditation, Buddha meditation, Mindful meditation, guided meditation etc.
Yoga is the part of our being. Yoga is the source of life and eternity. Yoga is the medium to be the part of the universe. Yoga has a lot of benefits in your life. Yoga gives you a healthy body and clear mind. Yoga can heal your mind and purifies your spirit. Yoga can be your best friend in your lonely life. Yoga improves your decision-making power. Yoga increases your mind power as well as concentration power. So yoga for holiday might be best option for you rather than spending time on other things
Yoga increases the flexibility of your body and flexibility of mind. Yoga will aware of everything you do in your life if you apply yoga in your daily life. Awareness brings happiness into your life. Yoga philosophy corrects your living and thinking strategy. When you continue yoga in your daily life after the class, you can able to experience different types of benefits which you never expected to solve in your whole life.
You are the chosen one in this world for your spiritual journey through the practice of yoga. Yoga is nothing, but it is the unavoidable part of our lifestyle. Yoga takes 1 to 2 hours daily from your life, but it gives you uncountable achievements in your life. Yoga provides you with the peace of mind. When we analyse about the scientific proofs of yoga, we can find incredible research report. So, yoga is scientifically proved activities which can make you younger than you are.
Yoga doesn’t give you the fitness of your body but also it gives you the right direction in your life. Yoga alerts you from the wrong way and places you on the right path. Yoga improves your sleep. Yoga makes your sleep deeper and refreshed.
On the other hand, yoga gives the chance to behold the beauty of the creation, beauty of the human being. We never become curious about the greatness of the creation. Yoga makes you curious about everything in the universe and beyond. We indulge in the worldly affairs only and we involve solving the problems of our life but we never let our mind to think about so many things which surprise us. Yoga is the journey to the happiness, awareness, curiosity and even ecstasy.
Wine, cookies, ice-cream, magnesium, Scream, gems… Does anyone else have expertise searching for external solutions to stress in each possible place imaginable?
Practicing yoga isn’t only an effective stress reliever but also the simplest way to ease symptoms of tension. By transferring focus to the body and breath, yoga will help to temper anxiety whereas also emotional physical tension. Anxiety is that the most typical psychopathy, affecting roughly 40 million adults nationwide, or regarding 18 % folks. Yoga is a practice, not a contest. begin where you’re and proceed with caution. While yoga, in general, looks to possess a relaxing influence, there are certain yoga poses that have a brilliant amazing ability to assist us to let go of tension and stress. To avoid injury, listen to your body and don’t push more than feels good. You can find many yoga poses for stress relief so some of them are listed below.
Yoga Poses for Stress Relief
Sukhasana (Easy Pose)
Sukhasana is a posture practiced in yoga, Buddhism, and Hinduism similar to sitting during an easy cross-legged position. The sukhasana could be a very basic yoga posture for stress management. You’re supposed to sit along with your legs folded-up so you wish to ease or calm your mind. It helps to make you feel grounded. It also helps to relax your spine. Sukhasana has some great advantages additionally to benefit crowdedness and inner calm, such as: opens your hips, lengthens your spine, strengthen the state of calmness, coolness, and eliminates nervousness, relieves physical and mental exhaustion and fatigue. Specialize in your breath during this pose and sit still with a straight spine for a minimum of 60 seconds.
Pranayama
Pranayama is a Sanskritic language word as an alternative translated as “extension of the breath”. The word consists of 2 Sanskritic language words: Prana and Ayama. We often don’t take a breath in a correct manner which will increase our stress levels. The results of breathing lungs packed with oxygen may be charming, breathing deeply will clear your head.
Balasana (Child’s Pose)
Balasana is a position that is a counter position for numerous asanas. The Balasana encompasses a terribly potent psychological impact on your brain. For this yoga position, you have got to require the fetal position. Once you crawl back to the position you were in your mother’s womb, you’ll feel huge comfort. Balasana may be a good counter balance pose to supported acrobatic stunt. Attempt sitting on the knees and bending forward with arms forward or by your side. Resting your forehead on the ground during this cause can facilitate to relieve further anxiety. It’s a restful pose which will be sequenced between more difficult asanas. This cause may also be done with arms alongside the body instead of over the top. Do what feels best to you.
Garudasana (Eagle Pose)
The Garudasana is the Sanskrit words Garuda which means “eagle”, and asana which means “posture” or “seat”. In Hindu mythology, Garuda is understood as the king of birds. The ‘eagle’ stands for strength. Therefore, the Eagle pose helps to stay stress at bay by rising inner balance and concentration. It helps you battle your emotional demons. This pose needs you to concentrate and focus the mind to one purpose, that is a superb stress management tool. It may also ease to release weakness within the shoulders and hips, that are common spots for emotional tension to accumulate. Benefits of the Garudasana are stretch the hips, thighs, shoulders and upper back, improves balance, strengthens the calves, helps lighten sciatica and rheumatism, loosens the legs and hips, making them a lot of flexible.
Marjaryasana (Cat Pose) and Bitilasana (Cow Pose)
Cat and Cow pose provides a mild massage to the spine and belly organs. Of course, they are extremely helpful yoga poses for stress relief even to practice separately, but once paired along, they guarantee an overall healthy warm-up for more asanas. Since it’s a breath-synchronized movement with several powerful health benefits for mind, body, and soul.
There are other Yoga Poses for Stress Relief. Uttana Shishosana (Standing Forward Fold ), Sirsasana (Head-to-Knee Bend), Setu Bandha Sarvangasana, Shavasana (Corpse Pose) are some of the yoga poses.
Yoga isn’t a faith in and of itself, it’s a philosophy, rooted in Hinduism; composed of a system of varied practices designed to heighten spirituality. It includes several physical exercises and body postures however its approach isn’t just restricted to exercises. Yoga also includes an over life balance. The balance over one’s own mind and body. People who attain this balance, are able to connect with their inner spirituality. That is the final goal of the yoga lifestyle. You can find true yoga school in foreign countries but not in our country. But now, you can find much true yoga school in Nepal too. Nowadays, it is a trend to include yoga in schools. But my question is why to include yoga classes in School? If you want to attain yoga classes then there are many yoga schools why don’t you go there?
Which one is better Yoga in School or True Yoga School in Nepal?
Including Yoga in the Academic curriculum, activities are somehow good but cannot get a complete education. Just surface knowledge will be provided, so if you want to complete the course then you have to attain yoga academy. Yoga in school will be like a part of the sport just like in other games. The student, interested to do yoga or not but also they have to attain if shool includes yoga.
If you attain yoga class in true yoga school in Nepal then you can get complete knowledge and certificate. So if you want to continue yoga as your profession then also you can do. Since this class will be attained by just interested people so you can get much more experience and knowledge spread around the environment. You will get theoretical and practical knowledge there. All your queries will be solved about your postures and other question related to yoga and many more. Yoga will be done in a peaceful environment and true yoga school in Nepal will provide you that.
Comparing the knowledge and posture of the student of school and yoga school you can choose which one is better for you. Keep one thing in your mind that is yoga is not the thing which you do for a whole day; it is just an hour a day.
You should take yoga classes in True Yoga School in Nepal.
True Yoga School in Nepal will provide you so many facilities related to yoga rather than any other school. It will provide you the platform to do yoga and learn more about yoga. Here are some reasons for why should you take yoga classes in True yoga school in Nepal:
Comprehensive, authentic, premium experience * Provide you the most comprehensive and authentic yoga experience with premium facilities * Trained by a team of experienced yoga instructors.
Convenient, clean and spacious * There will be wider space where yoga will do yoga. * Most of the time yoga will be done on the lap of nature and fresh environment * The surrounding of the space will be clean.
Course complete and valid certificate * The course which you take will complete on time. * After completion, of course, you will get the valid certificate.
Take a yoga class at Reputed True yoga School in Nepal
You can find much true yoga school in Nepal which is conducting yoga classes in Nepal. Different true yoga school in Nepal provide different types of yoga classes i.e. some will give class related to Classical yoga Ashtanga yoga, Hatha yoga, Karma yoga, Jnana yoga etc. Try to find which type of yoga you want to do then choose the yoga school and if you are comfortable with their service then attain that school. Attaining in reputed true yoga school in Nepal will be good for your future too. Although all true yoga school in Nepal will provide you valid certificate the priority of reputed school certificate is high.
If you want to take classes on Classical Hatha Yoga and Kundalini yoga then join Nepal Yoga Teacher Training and Retreat Center. Furthermore, you can visit our website or contact us.
