Yoga Nidra is a technique of guided meditation also known as “yogic sleep” or “effortless relaxation”. Most sessions involve lying on a mat and being guided by an instructor.
Focusing within, we become adept at moving effortlessly between waking and sleeping states, when our bodies achieve homeostasis; our breathing settles into a tranquil rhythm, our subconscious and conscious thought processes become more transparent, and we enter a state of profound, blissful awareness.
Here, at rest, we have the luxury of devoting our full attention to contemplating the fundamentals of what it is to be conscious.
The ‘deeper’ aspects of yogic teachings, which we may have previously considered abstract, begin to manifest for us, allowing us to experience qualities like expansiveness, inclusiveness, and deep restfulness; feelings of wholeness and unity; and a sense of interconnectedness.
Yoga Nidra leads us smoothly into a condition of peaceful, calm being. It is from this place that we can find restoration and wholeness and awaken to our most authentic, wise, and inviting selves. It’s a noble practise that’s catching on all across the world, and new studies keep showing that it works.
Yoga Nidra is a meditative practise that involves the use of a guide to lead you through a series of progressive relaxation postures and breathing exercises in order to achieve a state of consciousness somewhere between waking and sleeping. This is known as Pratyahara, or the withdrawal of the senses.
Our nerves are on edge more than ever because of the ongoing global situation and its continued effects on our daily lives. Our contemporary way of life is characterised by an unprecedented increase in overstimulation due to our reliance on technology and screens for maintaining social and professional relationships, as well as for acquiring knowledge, having fun, and passing the time.
Therefore, our Sympathetic nervous system is continuously switched on. The increased activity in the prefrontal cortex is a direct outcome of the elevated levels of anxiety, stress, and concern we are all feeling.
However, an excess of this has been related to things like nervousness, insomnia, and other health issues (such as a weakened immune system).
The benefits of Yoga Nidra
This technique entails a systematic scanning of the body with the attention.
Physical, emotional, and mental stress relief are all possible outcomes of this activity. In addition to calming the body, Yoga Nidra also helps us clear out the pathways that carry nerve impulses to the brain.
By cultivating a regular Yoga Nidra practise, we can mitigate the negative effects of stress and hyperactivity in the prefrontal cortex by activating other regions of the brain that control interoceptive awareness, so fostering a more peaceful, restorative, and balanced state of being.
Yoga Nidra begins when your brain is in a level of activity called beta waves; this is a normal part of the process as you begin to wind down and take a break from your day.
When you meditate, your brain waves slow down to alpha, the frequency that connects your rational mind with your unconscious.
Serotonin is secreted when in the alpha state, facilitating a profound sense of inner peace. From this vantage point, mental tremors diminish and calmness settles in.
A calm and relaxed state settles across the body. As you progress farther into the exercise, your brain will begin to release delta waves, similar to what happens during a deep slumber.
The last stage of Yoga Nidra is different from deep sleep in that you are fully aware. When you’re this calm and focused, it’s easy to reach your unconscious mind and work with old experiences, all without leaving the present.
We can learn to gain a little more freedom and detachment from harmful behaviours and thought patterns while allowing repressed and unprocessed sorrow to relax their hold, tension, and grip.
The practice
Savasana, or the corpse pose, is the initial position in Yoga Nidra. The instructor will have the class slowly switch their attention to each portion of their bodies, instructing them to relax those areas while continuing to hold a static position.
After finishing your meditation, it’s crucial to come out of trance gradually and give yourself time to process your experience. Taking stock of how your body and mind feel before getting back to work.
Yoga Nidra is something you should attempt to do at least once a week. It can serve as a reset button for the day, allowing you to refocus and reorient your body and mind.
The field of fitness is home to a broad array of workouts, all of which are known to be extremely beneficial to one’s health. It is a widespread misunderstanding that the only component of yoga that includes bending the body in specific ways.
The response to the question, “What are yoga asanas?” reveals that the primary focus of the practise is on the breath and proper alignment, which results in some pretty astonishing flexibility. You are able to function at your highest level when your body and mind are working in harmony.
Static Yoga Asana is widely done because it teaches people to remain on their feet, which in turn helps them build their sense of balance and strengthens their muscles. This is one of the primary benefits of doing Static Yoga Asana. It is crucial to take a deep breath in and lift the arm when executing static yoga asanas since this will boost the blood flow to the muscles.
What are the important benefits of Static Yoga?
Isometric muscular contraction is what helps us gain strength during static yoga asana holds. When we keep the stance for ten seconds or more, it happens. To build strength and stamina, we should gradually increase the length of time we spend in each pose.
Consciously contracting and activating our muscles is another way to increase the challenge of the position. Contrarily, dynamic yoga is an excellent form of resistance training.
The muscles are strengthened in a novel way, across their full range of action. It also gets the body ready for static yoga, in which the poses are held for longer periods of time.
Joining the palms and rearranging the fingers results in the steeple position. The same is true in Yoga, where there are numerous approaches to explore, each with its own benefits and drawbacks.
Stretching the body and the spine is an effective way to maintain good health and fitness for facing life’s obstacles. Benefits like decreased back discomfort may be attainable by strengthening the abdominal muscles.
Some individuals don’t realize that one of yoga’s benefits is that it can assist revitalize different portions of the body. Today’s busy lifestyles leave people with little time for physical activity and high stress levels, two factors that contribute considerably to the health problems that plague contemporary society.
People who practice yoga are better able to deal with the demands of daily life because it restores their sense of serenity and focus. Yoga students can choose from a wide range of classes, each of which is designed to address a unique set of concerns.
Yoga’s digestive benefits mean that even very young children can try it out without risk. The sadhana sauna is a popular practice for helping individuals concentrate. The static yoga stance is an excellent asana for concentration and meditation, and it also helps practitioners deal with stress.
Tense and anxious practitioners aren’t giving yoga a fair chance to work. Mental congestion may have a deleterious influence on one’s mental health. One of the key tenets of yoga is paying attention to one’s breathing, both while inhaling and exhaling.
It is important to master the correct yoga positions to avoid potential harm. It’s important to relax and find your center before beginning a yoga practice.
The frame of mind and subsequent awareness help the practitioner extend their limbs and center their attention on their breathing.
Learning static yoga asanas is best accomplished through practice, as they require mindful entry and exit from the pose. Correct asana practice has the potential to significantly enhance one’s standard of living.
Why to practice Static Yoga?
Therapeutically, static holds are excellent, and their calming energy makes them ideal for times of high stress. They help get the body ready for meditation and, depending on the practise, can be very relaxing—making them ideal for the time just before bed.
It will provide us with a boost of vitality and usher in a sense of contentment and relaxation throughout the day.
Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.
Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.
The static asana yoga postures provide an opportunity for introspection as one can focus on the internal experience of the body, mind, and emotions while holding the position. There is minimal to no physical activity, and the practitioner instead focuses on a single point of concentration while breathing deeply. One of two outcomes is possible:
As an example, holding a lying twist can be a very contemplative and restorative technique since it massages the inside organs and glands.
For example, maintaining the strength and stamina required to hold Virabhadrasana II can be a great example.
Always remember to include a few dynamic variations of the static yoga asana as a means of warming up or preparing the body before beginning any integral or therapeutic yoga lesson or session you design. As a result, the transition into the static form will be less taxing on the body.
Introduction To Yoga Teacher Training Unique in Nepal
As the spiritual birthplace of yoga, Nepal is home to some of the world’s finest yoga studios, where students can study yoga at all levels, from beginner to master. Training to become a yoga teacher in Nepal is a great chance to dive headfirst into a practise that blends ancient wisdom with cutting-edge techniques. Yoga practitioners and educators for Yoga in Nepal have access to carefully curated trainings designed to help them achieve their ultimate goal of enlightenment.
Everyone is welcome to Yoga in Nepal if they desire to do yoga to open their head chakra. The beautiful setting in the foothills of the Himalayas isn’t the only reason why Nepal is so popular, though. To the best of their abilities, yoga studios in Nepal deliver top-tier yoga teacher training. If you want to heal your mind and body, learning yoga and meditation in Nepal is the finest option.
All students are welcome at Nepal Yoga Teacher Training and Retreat center for Yoga in Nepal, a nurturing and supportive learning community. Most importantly, yoga students and practitioners will benefit greatly from being in a tranquil setting among lush vegetation. There is no stress or noise at NYTT & RC.
You may be wondering what it is about Nepal that makes it such a special place for Yoga teacher training
By following the guidance of our seasoned Yoga instructors for Yoga in Nepal, you will gain a deeper understanding of the yogic practices that will purge your body and mind of emotional and environmental pollutants. By the practice of meditation and entering deeper levels of consciousness, you can develop your spirituality and become more present in your daily life. Each student will receive individualized attention from the instructors throughout the yoga program.
Practicing Yoga for Personal Growth
In addition to the foundations of Ayurveda, Yoga in Nepal also takes a therapeutic approach, making it a truly transformative and all-encompassing experience. The program’s designers spared no effort in ensuring that its every element conveyed its deep knowledge in digestible chunks. We share the empirical evidence for the benefits of Vedic practises for the human body, psyche, and spirit. Yoga in Nepal practises includes Pranayama, Yoga Nidra, and Meditation are emphasised in this programme as a means of fostering personal healing.
Nepal Yoga Teacher Training Destination
Kathmandu and Pokhara, Nepal, as a backdrop for a yoga retreat
The highest peak on Earth is located in the Himalayan country of Nepal. Hinduism is the source of a rich and varied civilization. Another well-known fact about Yoga in Nepal is its place in yogic history. Many people have a secret desire to attend a YTT in the Himalayas.
As a result, coming to Yoga in Nepal and retreat will be one of the best decisions you ever make. Kathmandu is the cultural city with best climate. Many practices are done in Kathmandu. Most of the popular yoga schools are in Kathmandu, Nepal Yoga Home is one of them.
Pokhara, a tranquil city on a lake, is where you’ll find it. The centre sits on a mountain with sweeping views of Phewa Lake and its natural surroundings. We took great effort in deciding where to hold our meditation sessions.
As a result, the places of Yoga in Nepal is tranquil and comforting, ideal for relieving stress and promoting inner healing. Guests can take in sights of the lake and the World Peace Pagoda. In addition, the garden’s fruits and vegetables are included into the regular menu.
Vedic Yoga Lodging
When you enroll at Yoga in Nepal, you’ll be able to spend your days surrounded by unspoiled wilderness and a thriving wildlife population. The accommodations have spectacular views of the misty, green Himalayas, which is the main attraction. The attractive family clearly took pride in maintaining a clean and natural home for their many years together. Our clean, modern rooms are available on a private or shared basis.
Every room has a private bathroom with a hot water shower and free Wi-Fi. You can study in peace and take in the sights of pristine nature from your own balcony. An ideal spot for some quiet contemplation and meditation.
Syllabus Overview of Yoga Teacher Training Nepal
Yoga’s guiding philosophy
The Yoga sutras in Yoga in Nepal, a collection of ancient texts, provide the basis of Yoga as a spiritual practise. Patanjali Ashtanga Yoga describes the subtle science that aims to unite the mind and body. The 200-Hour Yoga Teacher Training will provide you with a thorough understanding of Yoga’s history and philosophy.
Using Props to Teach Yoga Asanas
In Yoga in Nepal, you can learn to centre yourself and build muscle in the Hatha and Vinyasa Yoga sessions. Also, if you use your breath with every action, you will eventually reach a state of complete consciousness.
You will learn the rational and scientific basis for each Yoga Asana, as well as how to safely and securely align your body in these positions. In the end, by the end of the course, you’ll know how to sequence a class and adapt the asanas to different circumstances.
Anatomical Study in Yoga
Broaden your understanding of human bodily systems by reading up on anatomy and physiology. Learn how to modify your Yoga routine to suit your individual needs and body type with Yoga in Nepal. Rather than dismissing the ancient ideas out of hand, we’ve taken a scientific and spiritual approach to them. As a result, you’ll gain an understanding of both perspectives. Learn about the Yogic detoxification procedures known as shakti griha and their beneficial effects on your mind, body, and spirit (Shatkarma).
Pranayama
We can benefit greatly from Prana (life-force) in motion. Mastering different breathing techniques can help you feel more alert, cleanse your entire body, and sink into deep relaxation. You will learn not just the practical skills of pranayama, but also the theory that behind these ancient practises.
“Yoga Nidra”
Learn about “Yogi slumber.” The practise of Yoga Nidra begins with a method of mindful relaxation. Mental and physical barriers are broken down with its help. Because of this, you may rest assured that you will be led to a state of deep relaxation in a methodical and effective manner. In addition, it serves as a superb warm-up for meditation.
Meditation
Find out what meditation is all about. Acquire a deeper understanding of your multi-faceted self by honing your awareness and viewpoint. We’ll instruct you on the best posture and breathing techniques for meditation. You’ll learn to take stock, become more self-aware and calmer, and find contentment with your own company.
Coursework from both the 200-hour and 300-hour certification programs is combined into the 29-day NYTT 500-Hour Yoga Teacher Training Course. It’s an all-inclusive course of study that includes both elementary and secondary education levels. Yoga is a spiritual discipline with a rich intellectual background and a long history of contemplative tradition that you will explore in depth. Incorporating contemporary alignment, sequencing, and a wide range of practice methods into a time-honored yoga framework.
Who Can Join?
Everyone is welcome at NYTT as long as they have the will to develop themselves through yoga. You may improve your health and happiness, make new friends, and have a fantastic time all at the same time by participating in this course.
This Yoga Teacher Training Course will far exceed your expectations if you are interested in teaching yoga professionally, wish to improve your own practices, or simply wish to learn more about the philosophy and history of yoga.
You are invited to join this advanced-level 500-hour Yoga Teacher Training Course in the lovely country of Nepal, whether you are a complete beginner or already have your 200-hour certificate and are seeking to improve your knowledge and self-practice, wanting to discover the way of the quiet mind.
Practice can be tailored to each individual student’s ability. To learn well, one needs to be receptive, emotionally available, mentally upbeat, and self-motivated. Participants are expected to show up to all spiritual events, meditations, lectures, and asana courses in order to maximize the benefits of the program.
Certification
We hold accreditation from both the Yoga Alliance in the United States and the Yoga Alliance in India. Students who successfully complete the requirements for Yoga Teacher Training Course will be awarded a certificate approved by the Yoga Alliance. The Yoga Alliance registration is an internationally acknowledged qualification.
Upon successful completion of the yoga training course, students will receive a certificate from the Nepal Yoga Teacher Training and Research Centre, which is accredited by Yoga Alliance and is therefore recognized internationally.
Nepal Yoga Home has a sibling institution called the Nepal Yoga Teacher Training course and Research Centre. One of the first yoga schools in Nepal to offer a 500-hour yoga teacher training course, Nepal Yoga Home is part of the international yoga alliance.
Accommodation
Your accommodations at the Nepal Yoga Teacher Training course and Research Centre will provide you with a quiet place to study, delicious vegetarian food, opportunities to practice yoga, and a taste of ashram life. Yoga ashram-style dorms with hot showers and clean bathrooms are planned.
A stunning panorama of nature awaits you. The package price of the Yoga Teacher Training course includes a shared room, but if you’d prefer a private room, there will be an extra charge. Students can fully immerse themselves in the learning and self-discovery process by choosing to live at a yoga ashram, where they are removed from the distractions of daily life.
500-Hour Yoga Alliance Certification
After completing this Yoga Teacher Training Course program, you will meet the requirements set forth by Yoga Alliance to become a 500-hour Registered Yoga Teacher (RYT 500).
In-Depth Study of the Yogic Way of Life
Join a community of like-minded individuals and reap the rewards of a regular asana, meditation, and pranayama practice, as well as a sattvic diet.
Complete Preparation to Teach Yoga
Learn the ins and outs of the Yoga Teacher Training course with the help of mentors who are themselves experienced teachers, and find your footing as a yoga instructor.
Techniques, Training, & Practice
This Yoga Teacher Training course covers the fundamentals as well as more advanced asana. You can use these yoga poses to build sequences for students of all levels if you practice them regularly.
Coursework in asana, pranayama (breathwork), meditation, mantra, and other basic yoga approaches can help you gain insight into who you are. You’ll be honing your own yoga skills while honing those of future students as you commit to these routines on a daily basis.
Ethics and the Yoga Philosophy
The tenets of yoga, the yogic way of life, and the yogic code of conduct are the focus of this yoga teacher training. The Yoga Sutras of Patanjali, the Upanishads, the Bhagavad Gita, and other ancient books of yoga philosophies are all covered in depth within the 500-hour program’s enlarged curriculum. Improve your own yoga practice, become a more effective teacher, and learn more about who you truly are with the help of the insights included in these books.
Teaching Practicum
Over a Yoga Teacher Training course of 54 days, you will gain ample experience in directly teaching students. Components that make up this portion of your training include teaching your peers, receiving and giving constructive feedback, observing others teaching, assisting students while another person is teaching, and more. 500-hour trainees also get the opportunity to teach public drop-in classes if they wish to.
Evaluation and examination
Students in a 500-Hour Yoga Teacher Training course are regularly evaluated to ensure they are learning the material and gaining the skills they need to effectively transmit their positive outlook on life rather than simply copying it. Students’ knowledge and abilities will be assessed via a hands-on exercise. There is a possibility of open-book tests. Every exam’s primary goal is not to provide credit but rather to cement knowledge for the long term.
The 500-Hour Yoga Teacher Training Program Includes the Following
The asana (posture), pranayama (breathing technique), Dhyan (meditation), yoga philosophy, relaxation techniques, mantra chanting, yoga anatomy, and other topics are covered in depth over the course of the 500-hour Hatha Yoga Teacher Training course combined 200-hour and 300-hour syllabus.
The Yoga Teacher Training course content and the order in which its instructional modules are presented have been meticulously planned to provide a systematic, progressive learning experience that ranges from elementary to advanced.
The most advanced practical and academic aspects of yoga and meditation are covered in the course outline. The Nepal Yoga Teacher Training course and Research Centre promotes holistic wellness by providing training in the areas of mental and spiritual well-being in addition to the more conventional areas of physical fitness.
Cost of a 500-Hour Youth Leadership Training Program
The 500-Hour Yoga Teacher Training course offered by NYTT is available to you at no risk. You can try out our course risk-free for a whole month, and if you aren’t satisfied for any reason, just let us know during that first month to receive a complete refund.
Even while Nepali yoga isn’t as well-known as its Indian counterpart, the Himalayan nation is ideal for a restorative vacation or intensive yoga retreat. Nepal, the land where Buddha was born, is inherently spiritual; furthermore, the country’s beautiful mountain ranges provide a much-needed reconnection to nature. Look into these paradisiacal yoga retreat centers in Nepal to begin organizing a trip of a lifetime.
Best Yoga Retreats in Nepal
A genuinely wonderful yoga vacation may be had at any of these 10 yoga retreat centers in Nepal, which also provide hiking, sound healing, sightseeing, and cultural immersions.
4 Day Hiking and Yoga Holiday in Kathmandu Valley, Nepal:
Nepal Yoga Home, where you will be staying for the next four days, is one of the least expensive yoga retreat centers in Nepal and offers fantastic opportunities for hiking and meditation. You’ll get to practice Hatha yoga twice a day, plus other meditative and healing modalities like walking in nature and exploring the jungle.
Located in the gorgeous Kathmandu Valley, just 10 kilometers from the airport, lies the small village of Goldhunga, where this retreat is located. You will be staying in a basic homestay with another traveler, enjoying the conveniences of a western toilet and hot water. Every morning will begin with a rejuvenating yoga practice followed by a delicious breakfast to set you up for an afternoon of exploring the amazing landscapes of Kathmandu Valley on foot.
You’ll get to see some traditional villages, go to several temples, trek through the jungle, and view some waterfalls. A calming yoga and meditation session will help you unwind at the end of the day, and a healthy vegetarian meal will follow.
4 Day Ayurveda, Meditation, and Yoga Holiday in Himalayan Country, Kathmandu:
The Nepal yoga retreat centers are ideal for those who want to learn about holistic health in a way that can be easily applied to their daily life. Spend four nights at the Nepal Ayurveda Home in the beautiful Himalayas. Your individual room here will feature air conditioning and an attached bathroom.
Hatha yoga, meditation, and pranayama are all a part of this 5-day yoga retreat in Kathmandu. In addition to the daily one-hour doctor’s appointment, you’ll also receive a 90-minute Ayurveda therapy session designed specifically for you.
Learn how to achieve optimal health by balancing your doshas using the information provided here. Vegan and vegetarian meals, as well as tea and detox juices, will be provided at each of your three daily meals.
7-Day Budget-Friendly Nature Yoga Retreat in Pokhara, Gandaki Pradesh:
Due to its reasonable price, tranquil location, and all-encompassing schedule, this Nepal retreat ranks among the site’s most sought-after options. It takes place on the shores of Phewa Lake, at the base of the Himalayas, and at the Nepal Pokhara Yoga School. This quiet hideaway is perfect for those who want to get in touch with nature and themselves, away from the noise and distractions of the modern world.
Over the course of 7 days, you will participate in yoga sessions at yoga retreat centers that are tailored to your skill level, where you will learn Hatha, Vinyasa, and Ashtanga. In addition to the physical postures of yoga, you’ll also engage in breathing exercises, meditations, and restorative techniques. Hiking in the hills and seeing temples and shrines in the Himalayas will give you a deeper appreciation for the natural world. At the yoga retreat, you can stay in either a shared double room or a private king-size room.
7-Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal:
This Mardi Himal Trek should be your next adventure if both hiking and yoga are two of your greatest interests. It will take you seven days to complete. Even though it is one of the pricier yoga retreat centers in Nepal, the treks there are truly unforgettable. Hike iconic peaks like Annapurna and Machha puchre and discover quaint towns in the Annapurna region with the help of the Himalayan Recreation Treks’ professional guides.
Although the yoga retreat centres beginning and ending points are both in Pokhara, you’ll spend most of your time on the road and hike as high as 3,580 feet during the course of the trip. You’ll keep your body in peak shape by practicing Hatha yoga and meditating when you’re not out on the trail. The first and last nights will be spent in a comfortable hotel in Pokhara, while the remaining nights will be spent splitting a room in a rustic tea house. No one needs to worry about being hungry on the trip because all meals are provided.
8-Day All-Inclusive Meditation and Yoga Immersion Retreat in Pokhara, Gandaki Pradesh:
Don’t miss these incredible yoga retreat centers if you’re looking to expand your yoga practice beyond the postures (asanas). At this retreat in Pokhara, you’ll learn cleaning techniques, go on silent walks, and sing along to kirtan music, in addition to participating in two Hatha yoga lessons every day.
Mornings begin at 6:00, with a time set aside for meditation and silent walks, followed by cleaning rituals and a session of group yoga. After an afternoon of yoga philosophy instruction, Yoga Nidra, and a soothing sound bath, you’ll have some time to unwind on your own. Mantra chanting, a healthy dinner, and some restorative yoga are just a few of the ways we spend our evenings.
8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone:
Nepal Yoga Home, the preeminent meditation retreat center in Nepal, is where you’ll spend your 8-day spiritual vacation. Daily Hatha yoga and meditation sessions, temple tours, and guided hikes in some of the region’s most stunning places, like Shivapuri Nagarjun National Park, are all part of this well-rounded retreat.
You can pick between a communal or private room, all of which have access to a western toilet and a hot shower at Nepal Yoga Home, all set against an amazing backdrop of lush jungle. In the mornings, everyone meets for a mixed-level yoga class; then, it’s time for breakfast. After pranayama, meditation, and dinner, you’ll depart for the day’s expedition. If you are searching for a deeper experience, Nepal Yoga Home also offers extended retreats.
4-Day Traditional Yoga Retreat in Kathmandu, Bagmati Pradesh:
If you want to understand the yoga traditions without committing to a week-long course, this 4-day retreat at Goniyore Ashram is one of the best short yoga retreat centers in Nepal. The retreat is open to practitioners of all levels and concentrates on Hatha yoga with additional Nidra and Bhakti activities.
Day one consists of seated meditation, followed by asana, mudra, and Nidra. After a hearty breakfast, you’ll go off on an excursion to explore the temples and monuments of Kathmandu, many of which are classified as World Heritage Sites by UNESCO. After supper, you’ll head back to the ashram for some more meditation and Bhakti yoga. In addition to the delicious meals provided to you every day, your stay at the Hotel Heritage Home and Guest House also includes a private, air-conditioned room.
9 Days Wellness, Meditation, and Yoga Holiday in Kathmandu:
If you’re looking for a yoga retreat centre in Asia where you can focus on your health, it’s one of the greatest options. Twice-daily yoga sessions, Nidra, Bhakti yoga chanting, and meditation are all part of the yoga curriculum. Oil massages, reflexology, Reiki, and sound bowl healing are just some of the holistic treatments available at this resort.
Himalayan Yoga Academy, located in Kathmandu, Nepal, is the site of this ultimate self-care retreat, just 12 kilometres from the airport. At the academy, you have the option of either communal or private accommodation, both of which provide you with access to the spa facilities, which include a sauna, steam room, and swimming pool. Himalayan Yoga Academy provides various courses, and this is only one of them. The academy also provides a Reiki healing course among its many retreats and training programs.
