How To Do Meditation Using Singing Bowl?

How To Do Meditation Using Singing Bowl?

Singing Bowl Meditation- The Way To Go Inner Sound Listening

Eastern cultures have used singing bowls for meditation for centuries, and in recent decades, the practice has gained popularity in the West.

A singing bowl is a wonderful tool for meditation, allowing you to concentrate and go deeper into your practice. The soothing tones and gentle motion of utilizing the singing bowl can help you enter a deeper, more focused state of meditation.

In meditation using singing bowl, you can employ a singing bowl in a few distinct ways. You can use the bowl for silent meditation by creating the noises on your own, or you can have someone else do so for you during a guided meditation. Holding the bowl properly and making the bowl’s gentle, melodious sounds are the only real requirements for using a meditation bowl effectively.

Holding Your Singing Bowl Properly

Mastering the correct grip on a singing bowl is the first step in using one. It is normal practice for meditators for meditation using singing bowl, is to hold the bowl while they sit in stillness or to set it on a table in front of them.

  • If your dish isn’t too big or heavy, you can probably get away with holding it in one hand.
  • Hold the bowl in your hand to prevent it from sliding off the pad if you are using a heavier striker or striking the bowl with a more vigorous blow.
  • If you need to use a large bowl that is difficult to hold with one hand, it is best to do so on a table.
  • The bowl can be set down on the table with less effort if the striker is light or if you are not striking it extremely hard.

Relax and focus during your yoga or meditation practice with the soothing tones of a Tibetan singing bowl.

The steps of using the singing bowls for beginners:

Decide which singing bowl is ideal for you-You may find bowls and strikes in a wide range of sizes and materials; pick the ones that suit your preferences in terms of sound and feel. For peaceful reflection, try using a crystal singing bowl or a hand-hammered metal bowl.

  1. Strike the bowl- Get yourself in a good position, and then use the striker to hit the bowl.
  2. Make the bowl sing- If you want the sound vibrations from your strike to travel further, drag the striker around the inside of the bowl.
  3. 4. Meditate- Listen to the calming tones of the meditation bowl while closing your eyes. Take a load off and let the music carry you away.

Deep Relaxation

You are stuck in a loop of constant beta brainwaves (thinking, logic, and overthinking) due to your dependence on technology and the frequency with which you use your cell phone. The meditation using singing bowl usage has been shown to induce theta and alpha brainwaves, which are associated with a state of deep relaxation and intuitive understanding. Taking part in a sound bath or incorporating the use of a singing bowl into your own meditation has the additional benefit of allowing you to briefly disconnect from technology and concentrate on the here and now.

Healing And Immune System Function

Chronic stress impairs the body’s ability to repair and rejuvenate itself during meditatation with singing bowl. The new scientific discipline of epigenetics is shedding light on the ways in which environmental factors influence the way diseases are expressed in a person’s genes. The use of a singing bowl or other form of frequent meditation can create an internal “climate” that is more conducive to healing.

Creative Renaissance and Problem Solving

World-class artists and thinkers regularly use the theta brainwave state for meditation using singing bowl. Power napping has been synonymous with famous people like Albert Einstein, Aristotle, Salvador Dal, and many more.

It’s not uncommon for a person to wake up from a nap or a deep sleep and have an epiphany, or “AHA!” moment, that sparks a brilliant creative idea. Napping is especially beneficial for creative problem solving because it shifts the brain from its default beta state to one that is more open to novel concepts. A meditation using singing bowl can help us reach these levels of consciousness while we’re fully conscious.

Subconscious Training:

You may not be able to recall every detail of your life using your rational mind, but there is a part of you that has unrestricted access to your past experiences. When you’re using more advantageous mental states, you can tap into the infinite resources of intellect beyond your own reasoning mind.

A large portion of sound healing, also known as sound bowl healing, is played by singing bowls. Singing bowls are typically placed close to a person’s chakra during sound therapy sessions.

The bowl could alternatively be placed on top of the patient at the discretion of the practitioner. The therapist will use the bowl’s resonant harmonic vibrations to bring about harmony and calm in the patient.

Practitioners may utilize singing bowl varying sizes for meditation using singing bowl to stimulate a person’s chakras, depending on the practitioner’s intuition and the nature of the session.

Buddhist meditation often makes use of singing bowls as a technique of inducing a deep meditative state. When played in advance of meditation, the singing bowl helps the brain tune in to the bowl’s unique frequency signature, which aids in concentration and relaxation.

How to Use Singing Bowls in Meditation?
meditation using singing bowl well requires time and effort despite its apparent simplicity. The bowl should rest on top of a flattened left palm for proper play. Make a cupping shape with your palm and rest the bowl on top of your fingertips to pick up smaller bowls.

You can begin playing your singing bowl by striking it or by circling the rim with a mallet. There is a noticeable difference in tone between the two methods. When played using the “around the rim” method, the tone is prolonged and heavenly, whereas when played using the “striking” method, the sound is more comparable to a bell ringing.

After producing a tone with the ‘around-the-rim’ method, the bowl is said to be allowed to ‘sing’ by removing the mallet from the rim and allowing it to continue to vibrate and resonate.

Conclusion

The practice of meditating with singing bowls incorporates physical motion. It differs from a type of singing bowl meditation in which the practitioner sits still while another else plays the singing bowl. Sound bowl meditation with movement is a great way to clear your mind of distractions and concentrate on the present moment.

Yoga Nidra To Connect With Your Supreme Source

Yoga Nidra To Connect With Your Supreme Source

What is Yoga Nidra?

Yoga Nidra is a technique of guided meditation also known as “yogic sleep” or “effortless relaxation”. Most sessions involve lying on a mat and being guided by an instructor.

Focusing within, we become adept at moving effortlessly between waking and sleeping states, when our bodies achieve homeostasis; our breathing settles into a tranquil rhythm, our subconscious and conscious thought processes become more transparent, and we enter a state of profound, blissful awareness.

Here, at rest, we have the luxury of devoting our full attention to contemplating the fundamentals of what it is to be conscious.

The ‘deeper’ aspects of yogic teachings, which we may have previously considered abstract, begin to manifest for us, allowing us to experience qualities like expansiveness, inclusiveness, and deep restfulness; feelings of wholeness and unity; and a sense of interconnectedness.

Yoga Nidra leads us smoothly into a condition of peaceful, calm being. It is from this place that we can find restoration and wholeness and awaken to our most authentic, wise, and inviting selves. It’s a noble practise that’s catching on all across the world, and new studies keep showing that it works.

Yoga Nidra is a meditative practise that involves the use of a guide to lead you through a series of progressive relaxation postures and breathing exercises in order to achieve a state of consciousness somewhere between waking and sleeping. This is known as Pratyahara, or the withdrawal of the senses.

Our nerves are on edge more than ever because of the ongoing global situation and its continued effects on our daily lives. Our contemporary way of life is characterised by an unprecedented increase in overstimulation due to our reliance on technology and screens for maintaining social and professional relationships, as well as for acquiring knowledge, having fun, and passing the time.

Therefore, our Sympathetic nervous system is continuously switched on. The increased activity in the prefrontal cortex is a direct outcome of the elevated levels of anxiety, stress, and concern we are all feeling.

However, an excess of this has been related to things like nervousness, insomnia, and other health issues (such as a weakened immune system).

The benefits of Yoga Nidra

This technique entails a systematic scanning of the body with the attention.

Physical, emotional, and mental stress relief are all possible outcomes of this activity. In addition to calming the body, Yoga Nidra also helps us clear out the pathways that carry nerve impulses to the brain.

By cultivating a regular Yoga Nidra practise, we can mitigate the negative effects of stress and hyperactivity in the prefrontal cortex by activating other regions of the brain that control interoceptive awareness, so fostering a more peaceful, restorative, and balanced state of being.

Yoga Nidra begins when your brain is in a level of activity called beta waves; this is a normal part of the process as you begin to wind down and take a break from your day.

When you meditate, your brain waves slow down to alpha, the frequency that connects your rational mind with your unconscious.

Serotonin is secreted when in the alpha state, facilitating a profound sense of inner peace. From this vantage point, mental tremors diminish and calmness settles in.

A calm and relaxed state settles across the body. As you progress farther into the exercise, your brain will begin to release delta waves, similar to what happens during a deep slumber.

The last stage of Yoga Nidra is different from deep sleep in that you are fully aware. When you’re this calm and focused, it’s easy to reach your unconscious mind and work with old experiences, all without leaving the present.

We can learn to gain a little more freedom and detachment from harmful behaviours and thought patterns while allowing repressed and unprocessed sorrow to relax their hold, tension, and grip.

The practice

Savasana, or the corpse pose, is the initial position in Yoga Nidra. The instructor will have the class slowly switch their attention to each portion of their bodies, instructing them to relax those areas while continuing to hold a static position.

After finishing your meditation, it’s crucial to come out of trance gradually and give yourself time to process your experience. Taking stock of how your body and mind feel before getting back to work.

Yoga Nidra is something you should attempt to do at least once a week. It can serve as a reset button for the day, allowing you to refocus and reorient your body and mind.

What is Static Yoga Asana? Workout For Connective Tissues

What is Static Yoga Asana? Workout For Connective Tissues

Static Yoga Asana

The field of fitness is home to a broad array of workouts, all of which are known to be extremely beneficial to one’s health. It is a widespread misunderstanding that the only component of yoga that includes bending the body in specific ways.

The response to the question, “What are yoga asanas?” reveals that the primary focus of the practise is on the breath and proper alignment, which results in some pretty astonishing flexibility. You are able to function at your highest level when your body and mind are working in harmony.

Static Yoga Asana is widely done because it teaches people to remain on their feet, which in turn helps them build their sense of balance and strengthens their muscles. This is one of the primary benefits of doing Static Yoga Asana. It is crucial to take a deep breath in and lift the arm when executing static yoga asanas since this will boost the blood flow to the muscles.

What are the important benefits of Static Yoga?

Isometric muscular contraction is what helps us gain strength during static yoga asana holds. When we keep the stance for ten seconds or more, it happens. To build strength and stamina, we should gradually increase the length of time we spend in each pose.

Consciously contracting and activating our muscles is another way to increase the challenge of the position. Contrarily, dynamic yoga is an excellent form of resistance training. 

The muscles are strengthened in a novel way, across their full range of action. It also gets the body ready for static yoga, in which the poses are held for longer periods of time.

Joining the palms and rearranging the fingers results in the steeple position. The same is true in Yoga, where there are numerous approaches to explore, each with its own benefits and drawbacks.

Stretching the body and the spine is an effective way to maintain good health and fitness for facing life’s obstacles. Benefits like decreased back discomfort may be attainable by strengthening the abdominal muscles. 

Some individuals don’t realize that one of yoga’s benefits is that it can assist revitalize different portions of the body. Today’s busy lifestyles leave people with little time for physical activity and high stress levels, two factors that contribute considerably to the health problems that plague contemporary society. 

People who practice yoga are better able to deal with the demands of daily life because it restores their sense of serenity and focus. Yoga students can choose from a wide range of classes, each of which is designed to address a unique set of concerns.

Yoga’s digestive benefits mean that even very young children can try it out without risk. The sadhana sauna is a popular practice for helping individuals concentrate. The static yoga stance is an excellent asana for concentration and meditation, and it also helps practitioners deal with stress.

Tense and anxious practitioners aren’t giving yoga a fair chance to work. Mental congestion may have a deleterious influence on one’s mental health. One of the key tenets of yoga is paying attention to one’s breathing, both while inhaling and exhaling.

It is important to master the correct yoga positions to avoid potential harm. It’s important to relax and find your center before beginning a yoga practice.

The frame of mind and subsequent awareness help the practitioner extend their limbs and center their attention on their breathing. 

Learning static yoga asanas is best accomplished through practice, as they require mindful entry and exit from the pose. Correct asana practice has the potential to significantly enhance one’s standard of living.

Why to practice Static Yoga?

Therapeutically, static holds are excellent, and their calming energy makes them ideal for times of high stress. They help get the body ready for meditation and, depending on the practise, can be very relaxing—making them ideal for the time just before bed.

It will provide us with a boost of vitality and usher in a sense of contentment and relaxation throughout the day.

Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.

Stimulating the body with vigorous activities before bed is not advised because it may prevent us from falling asleep.

The static asana yoga postures provide an opportunity for introspection as one can focus on the internal experience of the body, mind, and emotions while holding the position. There is minimal to no physical activity, and the practitioner instead focuses on a single point of concentration while breathing deeply. One of two outcomes is possible:

As an example, holding a lying twist can be a very contemplative and restorative technique since it massages the inside organs and glands.

For example, maintaining the strength and stamina required to hold Virabhadrasana II can be a great example.

Always remember to include a few dynamic variations of the static yoga asana as a means of warming up or preparing the body before beginning any integral or therapeutic yoga lesson or session you design. As a result, the transition into the static form will be less taxing on the body.

What Makes The Yoga Teacher Training Unique in Nepal? Why Yoga in Nepal Is Unique

What Makes The Yoga Teacher Training Unique in Nepal? Why Yoga in Nepal Is Unique

Introduction To Yoga Teacher Training Unique in Nepal

As the spiritual birthplace of yoga, Nepal is home to some of the world’s finest yoga studios, where students can study yoga at all levels, from beginner to master. Training to become a yoga teacher in Nepal is a great chance to dive headfirst into a practise that blends ancient wisdom with cutting-edge techniques. Yoga practitioners and educators for Yoga in Nepal have access to carefully curated trainings designed to help them achieve their ultimate goal of enlightenment.

Everyone is welcome to Yoga in Nepal if they desire to do yoga to open their head chakra. The beautiful setting in the foothills of the Himalayas isn’t the only reason why Nepal is so popular, though. To the best of their abilities, yoga studios in Nepal deliver top-tier yoga teacher training. If you want to heal your mind and body, learning yoga and meditation in Nepal is the finest option.

All students are welcome at Nepal Yoga Teacher Training and Retreat center for Yoga in Nepal, a nurturing and supportive learning community. Most importantly, yoga students and practitioners will benefit greatly from being in a tranquil setting among lush vegetation. There is no stress or noise at NYTT & RC.

You may be wondering what it is about Nepal that makes it such a special place for Yoga teacher training

By following the guidance of our seasoned Yoga instructors for Yoga in Nepal, you will gain a deeper understanding of the yogic practices that will purge your body and mind of emotional and environmental pollutants. By the practice of meditation and entering deeper levels of consciousness, you can develop your spirituality and become more present in your daily life. Each student will receive individualized attention from the instructors throughout the yoga program.

Practicing Yoga for Personal Growth

In addition to the foundations of Ayurveda, Yoga in Nepal also takes a therapeutic approach, making it a truly transformative and all-encompassing experience. The program’s designers spared no effort in ensuring that its every element conveyed its deep knowledge in digestible chunks. We share the empirical evidence for the benefits of Vedic practises for the human body, psyche, and spirit. Yoga in Nepal practises includes Pranayama, Yoga Nidra, and Meditation are emphasised in this programme as a means of fostering personal healing.

Nepal Yoga Teacher Training Destination

Kathmandu and Pokhara, Nepal, as a backdrop for a yoga retreat

The highest peak on Earth is located in the Himalayan country of Nepal. Hinduism is the source of a rich and varied civilization. Another well-known fact about Yoga in Nepal is its place in yogic history. Many people have a secret desire to attend a YTT in the Himalayas.

As a result, coming to Yoga in Nepal and retreat will be one of the best decisions you ever make. Kathmandu is the cultural city with best climate. Many practices are done in Kathmandu. Most of the popular yoga schools are in Kathmandu, Nepal Yoga Home is one of them.

Pokhara, a tranquil city on a lake, is where you’ll find it. The centre sits on a mountain with sweeping views of Phewa Lake and its natural surroundings. We took great effort in deciding where to hold our meditation sessions.

As a result, the places of Yoga in Nepal is tranquil and comforting, ideal for relieving stress and promoting inner healing. Guests can take in sights of the lake and the World Peace Pagoda. In addition, the garden’s fruits and vegetables are included into the regular menu.

 Vedic Yoga Lodging

When you enroll at Yoga in Nepal, you’ll be able to spend your days surrounded by unspoiled wilderness and a thriving wildlife population. The accommodations have spectacular views of the misty, green Himalayas, which is the main attraction. The attractive family clearly took pride in maintaining a clean and natural home for their many years together. Our clean, modern rooms are available on a private or shared basis.

Every room has a private bathroom with a hot water shower and free Wi-Fi. You can study in peace and take in the sights of pristine nature from your own balcony. An ideal spot for some quiet contemplation and meditation.

Syllabus Overview of Yoga Teacher Training Nepal

Yoga’s guiding philosophy

The Yoga sutras in Yoga in Nepal, a collection of ancient texts, provide the basis of Yoga as a spiritual practise. Patanjali Ashtanga Yoga describes the subtle science that aims to unite the mind and body. The 200-Hour Yoga Teacher Training will provide you with a thorough understanding of Yoga’s history and philosophy.

Using Props to Teach Yoga Asanas

In Yoga in Nepal, you can learn to centre yourself and build muscle in the Hatha and Vinyasa Yoga sessions. Also, if you use your breath with every action, you will eventually reach a state of complete consciousness.

You will learn the rational and scientific basis for each Yoga Asana, as well as how to safely and securely align your body in these positions. In the end, by the end of the course, you’ll know how to sequence a class and adapt the asanas to different circumstances.

Anatomical Study in Yoga

Broaden your understanding of human bodily systems by reading up on anatomy and physiology. Learn how to modify your Yoga routine to suit your individual needs and body type with Yoga in Nepal. Rather than dismissing the ancient ideas out of hand, we’ve taken a scientific and spiritual approach to them. As a result, you’ll gain an understanding of both perspectives. Learn about the Yogic detoxification procedures known as shakti griha and their beneficial effects on your mind, body, and spirit (Shatkarma).

Pranayama

We can benefit greatly from Prana (life-force) in motion. Mastering different breathing techniques can help you feel more alert, cleanse your entire body, and sink into deep relaxation. You will learn not just the practical skills of pranayama, but also the theory that behind these ancient practises.

 “Yoga Nidra”

Learn about “Yogi slumber.” The practise of Yoga Nidra begins with a method of mindful relaxation. Mental and physical barriers are broken down with its help. Because of this, you may rest assured that you will be led to a state of deep relaxation in a methodical and effective manner. In addition, it serves as a superb warm-up for meditation.

Meditation

Find out what meditation is all about. Acquire a deeper understanding of your multi-faceted self by honing your awareness and viewpoint. We’ll instruct you on the best posture and breathing techniques for meditation. You’ll learn to take stock, become more self-aware and calmer, and find contentment with your own company.

What Are the Health Benefits of Ashtanga Vinyasa Yoga?

What Are the Health Benefits of Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga?

When you look and feel good about your physique, you feel good about yourself. If you are always worried about gaining weight, it is time to take control of the situation. The answer isn’t to deny the existence of one’s love handles by donning loose clothing or undergoing a mindless crash diet.

Rather, commit to a time-tested method such as yoga and learn about its many health advantages if you want to live a lovely life. The special advantages of Ashtanga Vinyasa yoga postures can be tried. Other than its weight loss benefits, it’s a great tool.

What is Ashtanga Vinyasa yoga?

Are you just starting off with Yoga? Want to know which type of Yoga will help you the most? All bases are covered here. Okay, let’s check out the research behind Ashtanga yoga.

Ashtanga Vinyasa yoga, a vigorous yoga practise pioneered by the late Pattabhi Jois, consists of a predetermined series of postures and breathing exercises. Ashtanga yoga has six different patterns or sequences, including the Primary Series, Secondary Series, and four different degrees of Advanced Series.

The first five positions of an Ashtanga Vinyasa yoga practice are often the Surya Namaskar A and B sequences, also known as Sun Salutations. Ashtanga Yoga culminates in a concluding sequence consisting of rearrangements and seated postures. If you’re just getting started with the series, we recommend starting with the Primary Series.

Top 10Benefits of Ashtanga Yoga

The following are some of the physical and mental benefits you can expect from regular Ashtanga Vinyasa yoga.

Capacity for Change Grows:

Ashtanga Vinyasa yoga, like other types of yoga, can help you become more flexible over time. Listening to your body and taking things carefully are still vital, but research shows that flexibility improves after just a few weeks of exercise. Toes too far apart to touch? Ashtanga Vinyasa yoga, and we’re willing to bet that in a month’s time, if you work diligently and purposefully, you can master the entire series.

Facilitates Better Teamwork:

Ashtanga Vinyasa yoga is an effective method of physical realignment. Practicing this regularly can enhance mental acuity, physical steadiness, and fluidity. Practicing asanas at a high intensity for a short period of time can improve your awareness of internal movement and rhythm.

Reinforcement of Weaknesses:

Ashtanga Vinyasa yoga primary series includes sixty vinyasas, which work to build strength all across the body. A lot of the poses require you to balance on one leg while putting your entire weight on your hands; this strengthens your core and other muscles and helps you tone your body.

Aids in Muscle Toning:

The enhanced strength you experience due to these activities is a direct result of the muscle mass you are gaining. True, yoga can help you get six pack abs. In time, you’ll see improvements in your upper body, lower body, midsection, and legs.

Stress Management:

When practised regularly, asanas have the potential to purify not just the physical body but also the mind and spirit. Feelings and emotions can be brought into harmony via Ashtanga Vinyasa yoga practice. If you’re having a hard time handling an emotionally taxing circumstance, try some emotion asanas. 

It’s a great tool for releasing pent-up emotions and working through trauma. When your emotions are under check, your organs and the rest of your body can function at peak efficiency, revealing the profound link between your physical and mental health.

Heart Health and Fitness:

If you’ve ever completed an Ashtanga Vinyasa yoga primary set in its whole, you know how much perspiration is involved. Vinyasas, or flowing movements, are performed continuously from one yoga pose to the next. This is so because you are training your cardiovascular system alongside your strength and flexibility.

Eases Back Ache

The muscles in your lower back get a good workout and a good stretch in the Ashtanga Vinyasa yoga Primary Series. Also, because you’ll be repeating the same yoga poses over and over again, your back pain should diminish as you strengthen the muscles that support them.

Manages Body Fat:

If you do both cardio and weight lifting, do you see any difference in the results? Your metabolism is so high that you are able to burn fat. Ashtanga Vinyasa yoga is the yoga style to follow if you want to lose weight because it requires a daily commitment, and you will see results in areas like your arms and stomach.

Preventing Mental Illness:

Some people find that maintaining a daily habit of yoga poses to be boring and uninspiring. Since the memory sequence has already been learned, your attention may be diverted from worrying about where to put your feet or hands to focusing on your breathing instead. Doing so will transform your routine into a moving meditation that ultimately calms and focuses you.

Emotional and Mental Health:

There is a reason why you should be doing the same postures over and over in the same order; the benefits aren’t only physical. Bring your inner spirit to life. The first four limbs clean up your appearance and instruct you in social graces. The next four limbs assist you work through obstacles and acquire mental clarity and self-awareness through withdrawal, cleansing, and improving your relationship with your mind. Postures, focal spots, and breathwork are all tools you can use to access your inner world and discover its boundless potential.

Boosts Creativity and Concentration:

Feeling completely at ease, free from worry about personal or professional matters, allows you to fully appreciate the moment. When you’re in this mood, you can’t help but be creative. Inspiration for fresh company ideas can strike anyone, regardless of their artistic abilities.

It seems counter-intuitive to plan for the future of your company right now. But since your mind is never truly empty, these concepts never get a chance to flourish until you give them some breathing room.

The Effect on Blood Pressure:

Ujjayi breathing is a major component in Ashtanga Vinyasa yoga. When you breathe in and out through your nose, you can make the ocean sound by slightly drawing together the glottis in the back of your throat. Create long, deep, tranquil breaths by elongating your inhalations and exhalations. Several studies have shown that using this breathing method can reduce hypertension.

Lessens the Chance of Harm:

Ashtanga Vinyasa yoga is a perfect complement to other activities since it helps develop a strong, flexible body that is less prone to injury. As you get older, your body becomes more vulnerable to harm. Yoga is a fantastic method to maintain physical fitness and flexibility, all of which are essential to living a longer, healthier, and more fulfilling life.

Bone-Forming Benefits: 

Eight months of performing Ashtanga Vinyasa yoga at a rate of two sessions per week showed a small positive effect on bone development in middle-aged and premenopausal women, according to a controlled trial study published in the Journal of Sports Science & Medicine in 2015.

Conclusion:

Ashtanga Vinyasa yoga is more challenging and hence more suitable to intermediate and advanced practitioners, but novices can still gain strength, focus, and self-control through this technique. It’s not the easiest style of yoga to pick up, but with effort you may learn to connect your breath with movement and eventually come to adore this life-altering sequence.