5 best sources of protein for vegetarians and vegan
There is a common yet unscientific notion that people get a huge amount of protein from meat than that of a plant-based diet. Well, it is a well-known fact that meat product provides a lot of protein. Notwithstanding that, meat provides high protein there are many best sources of protein for vegetarians and vegan. In this article, we will discuss the five best sources of protein for vegetarians and vegan.
1. Soya products
Umpteen sources of a plant-based diet are rich in protein and is one of the best sources of protein. On top of that, Soya products top the list. Likewise, many people claim that soya tastes like a lump of meat. Therefore, soya products are palatable to meat lovers. There are three main products of soya: Tofu, Tempeh, and Edamame.
The preparation of Tofu is similar to that of making cheese. It is prepared by pressing bean curds together. Tempeh is prepared by cooking followed by fermenting soybeans before pressing them into a patty. Tofu absorbs the flavor of the ingredients it is cooked with. We can prepare many products from tofu, mainly burgers, soups and chilies are prepared.
Tofu, Tempeh, and Edamame contain iron, calcium, and 10-19 grams of protein per 100 grams. Fibre, vitamin K, and folate are fortified in Edamame. Probiotics, Vitamin B and minerals like magnesium and phosphorous are present in Tempeh.
2. Spirulina
Spirulina is blue-green algae fortified with high protein, to be exact; 1 teaspoon contains 4g protein. Apart from being rich in protein, Spirulina is also rich in iron and Vitamin B and acts as a good alkalizing agent thus slowing the aging process. However, the meat-based products contain an acidic agent, which fastens the aging of the individual. Besides, you can add Spirulina in your favorite smoothie or any other favorite drink to mask their taste and enjoy the tasty syrup. So, it belongs to another best sources of protein.
3. Lentils
Lentils are one of the good sources of protein. Many studies suggest that 240 ml of lentil can provide up to 50 percent of the required protein and other mineral content required by the human body. Apart from protein lentil, content a good amount of fiber, which is congenial for bacterial growth and promotes the healthy gut in the human body. Lentil is useful to reduce the risk of many diseases including heart disease, diabetes, excess body weight, and growth of the cancerous cell in the human body. The presence of folate, manganese, and iron provide a good amount of antioxidants, which promote the health of the human body.
4. Chickpeas and Most Varieties of Beans
Many types of the bean are a good source of the human diet. Mainly, Kidney, black, and pinto are the most common variety of beans that are useful for the human diet. Another type of pea called chickpea are legumes with a high source of the nutrient. Many study show that chickpeas and most of the beans possess almost 25 grams of protein per 240 ml.
Some unique benefits of eating beans and chickpeas are they help to control blood pressure, sugar levels, and cholesterol level. Furthermore, they help to reduce unnecessary fats from the belly. This is possible due to the presence of different nutrients like complex carbs, fiber, iron, folate, phosphorus, potassium, manganese, and several beneficial plant compounds. Just by adding, few beans to your diet can have a magical benefit to your health.
5. Green Peas
Apart from peas and chickpeas, green peas are yet another protein content diet that contains about 9 grams of protein per serving 240ml, which in comparison to a cup of milk is slightly more in protein content. Apart from protein content, green peas are rich in dietary fiber, manganese, folate, iron, zinc, phosphorous, vitamins like A, C, K, folate, copper, and other several vitamins. Likewise, green peas can be used with a variety of foods like to prepare your delicacies.
5 reasons why people who adopt yoga in their lifestyle are vegetarians
Adopting a vegetarian lifestyle is believed to have a direct link with yoga and meditation that is the reason why yogis are vegetarian. It is a well-known fact that the origin of yoga is from ancient India, where still many people adopt a vegetarian lifestyle. It is still believed that those who want to accomplish the higher level of hierarchy in yoga and meditation should be vegetarian so that the mind, body, and intellect are purged from the negativity. It is an undeniable fact that we are what we eat; therefore, we must be chary about our diet.
Notwithstanding all the notion of being vegetarian, still whether to be vegetarian is a topic of moot, mostly among the western world people. While most yogis from the Indian subcontinent have a strong belief that yoga should be completely violence-free, which is the reason why yogis are vegetarian. whereas the westerners believe that meat is essential for the body to provide proper nutrition, mainly protein.
Therefore, yoga is not all about the sweats you drain out by spanning time in your favorite yoga mat. The main purpose of yoga is to purge your negativity and connect with the source of peace, love, oneness, and humanity. So next time you take your yoga mat to practice your best yoga asana, it is necessary to contemplate whether your diet is allowing you to call yogi? Thus, it is commonly heard that most of the yoga teachers and practitioners prefer a vegetarian diet to a non-vegetarian diet.
You are what you eat
The common notion that health and happiness lie in the food we feed is an undeniable fact. The ancient yoga and scripts clearly mention that our action on daily life is the product of body, mind, and soul acting harmoniously together. What we feed on a daily basis is absorbed by cells in our body. The cells are the fundamental of the functioning of our body.
Therefore, it is clear that we are what we eat. Many ancient scriptures have also clearly stated that eating meat or any product that arises from the violence restricts us from achieving the deep states of yoga and meditation as doing such inhibits us from generating positive effects in the body. Thus, vegetarians strictly follow non-violence also known as “ahimsa”.
Why Yogis are vegetarians?
Most of the yogis or the people who are devoted to yoga and meditation are vegetarian. So, to any newbies who have just kicked off yoga and meditation practice might think the reason being a vegetarian. Different questions might appear on the mind of the newbie practicing yoga as such: “Is it necessary to become vegetarian to do yoga and meditation?” We have enlisted major reasons why Yogis are vegetarians:
Sattva(Pure/Clean)
Most of the Hindu scriptures focus on becoming Sattva also known as Pure and clean, this is the first reason behind why yogis are vegetarian and thay always want to pure and clean. The ancient Bhagavad Gita clearly mentions that vegetarian food is the source of vitality, health, the strength that ultimately translates to the longevity of the person who feeds on them. The ancient scriptures mainly focus on fruits and vegetables to be on the list of foods for vegetarians.
Just opposite to the Sattva comes ‘Rajasic’ and ‘Tamasic’ foods. ‘Rajasic foods are mainly considered as the non-vegetarian diet, whereas ‘Tamasic’ foods are overcooked and stale foods. Both of these diets are considered unhealthy for Yogis.
Ahimsa (Non-violence)
Second reason on why yogis are vegetarian is Ahimsa or non-violence. The fundamental of Yogic lifestyle is practicing non-violence also known as Ahimsa. Non-violence is practiced from the level of thoughts, speaking, and action. Non-violence does not only mean not to kill and eat animals, but it also refers not to harm any other living being knowingly and unknowingly. The philosophy of Ahimsa is clearly stated in much spiritual text of Hinduism, Buddhism, and other religions too.
Karma (What we sow, so we reap) is third reason for why yogis are vegetarian
Yogis believe in the philosophy of Karma. Karma is based on a simple philosophy of “What we sow, so we reap”. In a simpler term, if we do good deeds, good things will come upon us, whereas if we do bad action, it will reap in different forms. For the science enthusiast, who is familiar with Newton’s 3rd law of motion “Every action has an equal and opposite reaction.” It is even easier to understand the philosophy of Karma.
Therefore, the two basic yet important philosophy of ‘Ahimsa’ and ‘Karma’ Yogis choose veggies diet over meat and eggs.
‘Veggie’ Diet Is Good For the body:
Many scientific studies have claimed that veggies diet are palatable as they are rich in fiber and comparatively low in sugar. The high fiber content diet helps in smooth digestion and makes the robust immune system and other umpteen of benefits follow that’s why yogis are vegetarian. Likewise, the antioxidants present in plants help in slowing the aging process, and vitamins aids in the proper functioning of the body. The conflation of yoga, meditation, and a healthy diet helps to decrease the risks of heart disease, diabetes, hypertension, obesity, and more.
Veggie Diet is beneficial to keep mind calm is next reason why yogis are vegetarian
Besides keeping the body healthy and hearty, the main purpose of yoga and meditation is to keep the mind peaceful. The chittering mind can be made calm and peaceful by incorporating yoga and meditation along with eating a veggie diet. The importance of the sattva diet is clearly illustrated in ancient Hindu texts like Bhagavad Gita.
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Is veganism reasonable? Vegan vs non-vegan Logics on food
Veganism is the practice of abandoning meat, fish, insects and animal products like milk and milk products, eggs, honey etc. including the lifestyle which strictly prohibits the use of any kind of animal products and services that are rooted on the suction of animals.
Vegan avoids the products like leather and any tested on animals. The question arises- vegan life is better or non-vegan life is better. There are an unsolvable issue and vast debate on this topic. Vegan people advocates in favor of veganism and non-vegan oppose the veganism concept.
Let us observe the logic of non-vegan people
Among three types of omega-3: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and the plant-based alpha-linolenic acid (ALA), DHA and EPA, two of the essential fatty acids don’t exist in the plant kingdom. EPA is connected with inflammation and DHA is connected to mental health. Meat and fish contain lots of protein, calorie, and fats. So, animal-based food is necessary.
Vitamin B 12, creatine, extremely absorbed except in animal kingdom.
All the animals are created for human use and consumption.
Milk, milk-products etc are universal food. All types of nutrition are available in milk. So it is good for human consumption. Honey is very good for health.
If milk is a non-edible thing, what is the purpose of keeping the cow at home..! The only calf cannot finish its mother’s milk. Thus, cow breast gets into a problem. So, a human must consume animal’s milk.
If cow’s milk and milk products were not good for human, why Lord Krishna took lots of butter, milk, curd etc…!
There is no wrong using animals’ product. Even Lord Shiva’s photo can be seen using tiger’s skin.
The work of donkey is to carry loads. The horse seems nice when it carries humans. So, service from animals is good.
When a new type of medicine is discovered, it should first be tested on animals, if it becomes successful then only the medicine will be fit for a human. So, animals need to be used for such purpose and human welfare.
Vegans’ Logic
A vegan diet is proved to be the healthiest of all, reducing the risk of all diseases. Animal-based foods are the main source of all diseases like cancer, heart attack, kidney problem and formation of stone, piles, constipation, diabetes etc.
Food and Drug Administration recommends protein, Vitamin B12 and creatine 50 gram per day. It is easily available in nuts and legumes. Soya bean gives better protein, calorie, and fats than that of animal products.
FDA has not a current recommendation of Omega 3 but American Heart Association commends one gram every day. Omega 3 is available in seeds and nuts like chia, flax, dark leafy greens, walnut, hemp seed etc. No matter, only ALA is found in seeds and nut among three types of omega-3; the body itself converts ALA into EPA and DHA as per the body requirements. So, plant-based food is perfect.
The fatty acids DHA and EPA are found in algae.
Omega-6 is the available seed of cotton, corn, safflower, sunflower and their oil. Omega-6 is to be consumed in very less amount.
This is simple to understand. Who wants to be killed? – No one. Who wants to be suffered? –nobody. If so, it is illogical to kill an animal or trouble them.
The milk of the animal is fittest for its baby. Honey is fit for bees’ baby. The nutrition available in the animal product is not suitable for human health and consciousness. The nutrition pattern achieved from an animal does not suit the human body. It is basically and fundamentally structured for animal only. Consumption of animal products slower the development of human consciousness.
Animals product can be used but without harming animals. Animals’ skin can be used only after its natural death. Anything obtained after harming other, possess negative vibration which harms the user.
It is not bad if animals work for humans. But, it is seen that people give lots of trouble during its service. Sometimes, people make an animal to carry very heavy loads; sometimes they ignore about animals’ health and keep get them work. A human can never get their aim unless they stop giving suffering to any creatures.
Modern medicine has not decreased the number of patients, but increasing day by day. Thus, the medicines (drug mixed) which need to be tested in animals are decreasing the natural immunity of the patient. Only alternative medicines, natural and ayurvedic medicines or holistic medicines are helping for human health. Testing in the animal is to giving misery to them.
Taking meat, fish, eggs, milk, and other animals product makes the human unhealthy.
A cow can be kept at home, not for milk but for its blessing. If the cow is happy, a good vibration flows around it. Cow purifies the environment. It exhales oxygen. Cow-dung and urine are very good fertilizers for crops. Human has the wrong concept that cow has excess milk for its baby, so, human should consume it. The reality is that cow was compelled (forcefully) to produce more milk because human steal the milk which was the share of the calf. So, to satisfy both human and calf, the cow does so. If a human does not steal from the beginning of the delivery, cow won’t be forced to produce more milk. It will produce only the required amount for its calf.
The period of Lord Krishna was different. The service to the cow like that of Krishna’s period cannot be given now. The quality of the cow during that period was different. Contemporary time and situation favor veganism. Had milk consumption been the better, concept of veganism wouldn’t have appeared.
However, some of the non-vegan says that veganism is a perfect way of life but to lead such life is not easy for all. There are some other logics regarding food. One needs to eat that kind of food to which the body is designed for. Food should not be the matter of religion, philosophy or ‘ism’ or philosophy. But harming other is ethically wrong, socially wrong and scientifically wrong.
Some think that there is no right or wrong way of eating, everyone is so different- cultures different, geography different, mentality different, the body’s different, due to medical reason, you may have to take various types of food. So, one must know the right food for him.
According to Sadaguru (one of the famous yogi in modern time) – Food is for the body, it goes through the human system, and has to become a part of a human system. It has to be unified with your body to become you. The food having a very complex sense of memory and information reduce the ability of the body to digest and make the food into own part.
Animals, as they are having a complicated sense of memory, should not be eaten. You should never consume animal because it is very identical to you; its memory is complex which cannot be broken down 100%. In another part of it arrear, successively the animal’s traits develop through our system, and unwittingly and unknowingly these things display in expression.
People get angry, stress, mindlessness etc. Among different factors, the food we are consuming is the main reason for this. If you eat plant product, a simple memory code or the genetic code, it is very ingenious. It means, in the evolutionary scale whatever is the farthest away from you that is what you need to eat.
So, only the food with the simplest memory code is fit to consume. It is easy to break down and make a part of yourself. We can detect suitable food for us observing various parameter in the body- the length of the elementary channel, how things happen in the system etc. If you look inwards at all this vividly you can identify what the wants, and for what it is designed.
You ought not to ask to doctor, a guru, or a nutritionist what you should eat and what you should not eat. You simply ask your body. What to eat- how to eat -how much to eat. You eat something, look how fast the food ruses out of your abdomen back into the intestine. If it is moving within 2.5 hours, if everything is passed out, that is suitable to eat. If it lingers on 4-6 hours or even more like that of meat- not good to eat.
An animal which shows emotion, similar with or close to human emotion, has certainly exalted memory. If such animals are consumed, that will not integrate itself and that animal nature start revealing in the nature of the consumer. Some animals are really great and worshipful by nature. If an elephant sees- a tiger hunting buffalo, elephant saves the buffalo.
If you drown to sea, and if a dolphin finds you, it will take you out of the water. It shows that animals have a higher sense. If something wrong is going on with you or you have some suffering, cow knows it even if you are not near to it- the cow of especially your house, hear about your house starts tearing for you. It wishes for your good. So, if animals are killed, it is like a murder of a human.
