The literally meaning of Vipassana (Vipasyasana); ‘Vi’ means “in a special way” and ‘pasyana’ means “to see, observe”. So Vipassana means “to see observe in a special way”, “to perceive the things as it is”. It aims at seeing the things or situation in reality without any illusion or delusion. Vipassana tries to seek the truth. The explanation of Vipassana is given in Buddhist literature. The original literature regarding Vipassana, are in Pali language. It is somewhat similar to the Sanskrit language. Theravada tradition insights the three marks of existence: impermanence, suffering, and realization of non-self.
ü “Impermanence (Anitya)” means everything in this world is temporary. No situation or matter remains permanent. Everything keeps changing.
ü “Suffering (Dukkha)” is found everywhere in the world. People may illusioned by seeing pleasure. In fact, the world is full of illusion. However, Lord Buddha has given the techniques to get rid of sorrow.
ü “Non-self (Anatma)” is an important reality. A person identifies himself with the situation or sorrow. Whenever he realizes that he is unattached to situation, events, misery etc; then he can live a perfect life.
From the meditation Buddha discover ultimate reality:
Ø There is sorrow in life.
Ø There causes of sorrow.
Ø There is the path to eliminate sorrow.
Ø Arya-astangik Marga ie “Eightfold noble path” is the way to eliminate sorrow.
Vipassana meditation was the technique for the Buddha to attain enlightenment. It is an ancient technique through which many people got enlightenment in the period of Buddha. This meditation has two bases:
o Consciousness on respiration
o Consciousness on body sensation.
And the purpose of being conscious is to create equanimity. So, Vipassana is also termed as “Samatha Meditation”. As it requires awareness, consciousness, it is also named as “Mindfulness Meditation”. Thus this meditation requires mindfulness and equanimity. Lord Buddha had discovered this meditation technique. He became fully enlightened at the age of 35. Then he started to teach this meditation to the mass of people.
For the practice of Vipassana meditation, a meditator sits for meditation and begins with the awareness of respiration keeping the torso straight and unmoved. The eyes are closed so that mind does not wander on external things. His backbone and head neither should lean frontwards nor backward. One must be at the present for the perfect practice of meditation. If the body is crooked forwards, the mind tends to shift to past experiences and thoughts. Similarly, if the body is leaned backward, the mind tends to fly with future imagination and thinking. So the alignment of the body must be straight to practice meditation.
Now, the meditator observes his inhalation and exhalation. Sometimes it may happen that mind cannot identify the breaths. If so, he needs to inhale and exhale with his own effort. It makes to feel the breaths. Doing this he starts knowing the breath. Gradually, he starts knowing natural and spontaneous respiration. If the breath is faster, he just knows that the breath is faster without any judgment and reaction. If the breath is slower, he just knows it without any reaction and judgment. The purpose of meditation is to get the reality. If one start to judgment or reaction then he misleads the path. When the meditator starts observing the breath, it becomes subtler and subtler. Sometime it may happen that breath has stopped for some moment. Whatever it may be one should just know the incoming and outgoing respiration. If it is inhalation, know it as it is. If it is exhalation, know it as it is. Never try to shift from the reality. The mind is linked to respiration. So, this helps to explore the mind. Observation of respiration is a primary phase of meditation.
After this, the meditator starts observing the sensation of the body. He observes the sensation of the whole body from the top of the head to toes and vice-versa. Again, the meditator may experience different types of sensation like pain, pleasure, heat cold, perspiration, etching, tickle, pressure, soft, rough, vibration, etc. Whatever the types of sensation there may be, but the meditator should not generate any attachment or aversion to it. He should neither judge nor react on it. Just know the reality. Judgment and reaction are the barriers of the truth. Neither be happy with pleasure nor be sad on pain. They both are ephemeral. Never identify yourself with them.
The self is always unattached and free from all the bondage. Whatever the element is in the universe, those all are within the human body. So, knowing the element within the framework of the body one can understand the reality of the entire universe. Just with the study of the self, one can realize the whole world. Being mindful of the sensation of the body one starts understanding the reality. One can understand the law of nature. One can understand the principles of mind and matter. During the meditation, the mind may go in past and sometimes in future. We have nothing to do with past and future as these are not in our hands.
. We are gifted with the present. So, we always try to remain on the present without dwelling on past or future. Whatever is being happened on respiration and sensation, we just become concentrated on it. Our work is- only knowing, feeling, or realizing in an equanimous manner. This activity gives the knowledge of mind and matter. As we understand the mind and mater including its law; we surpass across it. We transcend the physical world. Then we will realize these are changing, non-self, and sorrow. After this, we start knowing the metaphysical world. After knowing the world of changing, non-self, and sorrow; we will know that world which is beyond sorrow and beyond changing. Continuous practice leads to ultimate truth and enlightenment. There are many paths which lead towards enlightenment. But the history and religious literature have shown that there were a maximum number of people who attained enlightenment at the period of Buddha through the practice of Vipassana.
For the Vipassana meditation, one-hour sitting is necessary, twice a day- morning and evening. In other time he works everything being conscious and mindful. He eats being conscious on breaths or the sensation, he moves being mindful, he sits being mindful, he speaks being mindful. Whatever he does, they all are done being mindful. He becomes conscious of his thoughts. So he is the master of the self.
Some of the people practice Vipassana meditation to get the health benefit. But practicing Vipassana meditation with aim of health is not good. Curing the various diseases, even HIV AIDS (scientific research has already discovered it) will be cured by this meditation, providing ultimate health is a byproduct. The aim always should be enlightenment, not health. For example- rice cover is byproduct while grinding the rice. So health is byproduct on the path of enlightenment. Nowadays the original technique of Vipassana is taught in the Vipassana center started by SN Goenka. It is taught in more than 50 countries with free of cost.
In Sanskrit language, Utthita means extended and Trikona means triangle. Utthita Trikonasana means extended triangle pose.
Steps to do Utthita Trikonasana
1. Stand in a straight pose like in Tadasana.
2. Slowly jump your legs about 4 feet. Set your arms parallel to the floor.
3. Turn your right leg in 90 degrees and set your left leg 45 degrees.
4. Set your left hand on the left ankle and shin.
5. Stay in this pose at least for 15 minutes.
6. Do the same process from the right leg.
Benefits of Utthita Trikonasana
1. It can improve the digestive system of our body.
2. It helps us to be rid of the stress.
3. It is helpful to the people who have an infertility problem.
4. It strengthens all the parts of our stomach.
1. You don’t have to do this pose if you are suffering from diarrhea.
2. You should avoid this pose if you have a headache and low blood pressure.
3. If you have the heart problem, neck pain and high-blood pressure you have to apply special precautions while you do this yoga. For that, you have to consult with your yoga teacher.
Enjoy yoga retreat in Nepal, a country of Himalayan with full of Natural beauty.
This yoga retreat provides you a spiritual environment and practice of yoga. If you have got a holiday, then this is an ideal place to spend your holiday. This course will be proved to be fruitful throughout your life. If you are conscious of your health and fitness then spare your time with us at least once in a year. This two weeks yoga retreat is fit for all. The beginners will learn a new dimension of life to live happily and harmoniously. If you are unhealthy or have some health problem then you will get the technique to eradicate your problem without the help of doctor and medicine. You will discover a path of healthy living. If you have already attended some yoga class in previous, then you will expand your knowledge.
This retreat will help to deepen your practice. It also welcomes an advanced level of yoga practitioner because this is the place of Yoga to give you spiritual realization through the practice. This is a favorable place to uplift your realization. This place is situated at the lap of Nagarjuna-Sivapuri National park. So you can enjoy the greenery of the forest. The atmosphere is pure and free from the noise. You can view the entire city from here as it is at a height. The natural lifestyle of this place will be proved to be a boon for yoga practice. This course boosts your energy level and recreates your mental ability.
The yoga retreat package includes all the branches of yoga-
Yama (Universal moral commandments): You will learn the importance of morality in the society and its contemporary aspects.
Niyama (Self-discipline and purification): You will learn to be loyal and honest with the self.
Asana (Yoga-postures): You will get information about 84,00,000 asanas and learn more than 100 asanas on a practical basis.
Pranayama (Control, conscious and cessation of breath): You will learn the art of breathing. What the breath actually is, how it is regulated and mastered, etc. are taught.
Pratyahara (mastery of the mind): Mind can be mastered after mastering the breaths.
Dharana (concentration): You will learn how to focus on a particular object.
Dhyana (meditation): You will learn different types of meditation techniques. Especially, mindful meditation is given priority.
Samadhi (Super-conscious stage): This is the highest level of yoga. You will learn its theoretical aspects.
The teaching will be on both theoretical and practical basis by an experienced teacher. After the completion of the course, you will feel that your life has been changed. You will really be pleased with the techniques that you learn here. You will find a mystery in your life. You will feel that the life is a blessing. You will be guided in every step for your get betterment.
The origin of Hindu philosophy is Veda. There are four Vedas: Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. Each Veda contains four layers of text: the samhitas, Brahmanas, Aranyakas, and Upanisad. Each of these layers has varieties of combinations, however, Samhitas broadly comprises hymns praising Gods. The Bramanas basically concerned with describing and elaborating vedic rituals. The Aranakas and the Upanisad are based on rituals while some sections of Upanisad deal with the intellectual and philosophical matters. The Upanisads are also stated as “the fourth and final chapters of Vedas” and reflects the highest purpose of Vedas. These Vedas have different parts. There are 13 main parts of Vedas which are termed as the Upanisad or the Vedanta. They are as follows:
Rig Veda: Rig Vada has three main Upanisad:- Aitareya, and Kaushitaki. Rig Veda has 1028 hymns and 10600 verses, organized into ten books, called Mandalas. The hymns are devoted to deities and have discussed cosmology. The origin of the Universe and Nature of God, the importance of Charity, and other metaphysical issues are the main interpretation of this text.
Sama Veda: Samaveda has two main Upanisad:- Chandogya Upanisad, Kena Upanisad. This veda is known as Vedas of melodies and chants. Varieties of music, chants, songs, dances etc are the products of Samaveda
Yajur Veda: Yajurveda is the Veda of prose mantra. It has six main Upanisad:- Brihadaranyaka Upanisad, Isha Upanisad, Taittiriya Upanisad, Katha Upanisad, Kshvetashvatara Upanisad, and Maitri Upanisad. Basically it has two groups: Black (Krishna) Yajurveda and White (Shukla) Yajurveda. The word ‘Black’ implies “unclear, unarranged, variegated” collection of verses while ‘White’ implies just opposite meaning “clear, arranged, congruent”. It consists veneration, worship, sacrifice and its prayer, particularly mantras etc.
Atharva Veda: Atharva Veda has three main Upanisad:- Mundaka Upanisad, Mandukya Upanisads, Prashna Upanisad. This veda is a guideline in the everyday life. It is composed of 730 hymns and 6000 mantras, divided into 20 books. Atharva Veda covers varieties of topics like magical mantras for all types of healing, sorcery, worldly attainment and richness etc.
The original language of the Upanisad is Sanskrit, containing the central philosophical ideas and concepts of Hinduism. Some of the concepts are shares with Buddhism, Jainism, and Sikhism. The Upanisad has a key role in the progress of spiritual ideas, making amendment from Vedic style into new ideas and concept. The concept of enlightenment, ultimate truth (Brahma), supreme-soul (paramatma), soul (Atma, the self), karma and yoga, a theory of Karma, worldly existence, purusha (person), prakriti (nature), physical and metaphysical issues etc. are the main theory of all Upanisad. Besides, it consists ritual context, a foundation of life, what happens at the time of death, ways of life, the process of life and death, ways of interacting with other, nature and reality, working of the body, what is hell and heaven, what is Universe etc.
It includes vast range including explanation of ritual actions, creation of myths, mysticism, magical and supernatural formulae, genesis of ceremony, explicative conversation about popular teachers, students and royal families, ordering of teachers and disciples, There are more than 200 Upanisad known, out of which first thirteen are considered as main Upanisads. It plays an important role to develop a discursive and intellectual language. It has raised philosophical debates and questions by revealing different factors of attaining knowledge, including synthesis, analysis, comparison, deduction, introspection, retrospection etc. Among six Hindu Darshanas- Nyaya, Vaisesika, Mimamsa, Vedanta (Upanisad), Samkhya and Yoga; first four do not follow chronology above but they all matter all the vedic Upanisads as Sruti (a timeless revealed knowledge). Rest of the two Darshana Sankhya and Yoga are normally regarded as supporting the vedas.
The fundamental Uanishad were inscribed from about 900 to 300 BCE. The inscription of other different minor Upanishad continued. It has been found that hundreds of other texts with the name ‘Upanisad’. Although test denoted as ‘Upanisad’ have been continued to compose up till the present time, the majority of the texts were composed between the 2nd and 15th centuries. Scholars have set these books in different groups corresponding to common themes, such as Saiva Upanisad ( Upanisad on Lord Shiva), Yoga Upanisad, Vaisnava Upanisad (Upanisad on God Vishnu), Samnyasa Upanisad (Upanisad on renunciation) etc.
Among the widely discussed topics in Upanishad, Atma (Soul, the self) is one of the most important topics. The lexical meanings of Atma have covered a broad range including ‘breath’, ‘spirit’, and ‘body’. After the evolution of Upanishad, its meanings elaborated in various words like- an essence, a life-force, consciousness, energy, or ultimate reality. A well-known teaching has been found in Chandogya Upanishad. A character, Udayakala Aruni, explains to his son Svetaketu that one can know Universal material substance from a particular stuff. For example- by means of something made up of clay, one can know clay entirely; by means of an ornament made from gold, one can know the gold; by means of a needle; one can know iron etc
. Objects are not created from anything but transform from one matter to another. Creation is influenced from ‘Satkaaryavaada’ theory which means the theory of cause and effects. Udayakala continued his explanation comparing a series of conclusion with experimentally observable natural process to reveal that the self is a metaphysical schema present in all living beings. For that he used honey as an example. Bees collect it from the different sources and gather together to make undifferentiated whole. Similarly water flowing from different rivers and cannels form the ocean without and distinction. The banyan tree cannot be seen in the seed.
The dissolved salt in the water cannot be seen. Likewise, the self, pervaded in the human body cannot be seen. The phrase “you are that” (tat avam asi) is frequently used by Udayakala to explain that the soul (self) actuates the same way in him as it operates in all creatures. The self is both tenor that connects the part with the Absolute and the eternal that remains static even while taking different forms or shapes. In this way, Udayakal explains about the self to his son as a life force that animates all creatures. Thus, the various subject matters have been discussed in Upanishad.
Sirsa means head in the Sanskrit language so Sirsasana means head standing pose. This pose is regarded as the king of all poses.
Steps to do Sirsasansa
1. Set yourself in the Bajrasana and bend forwards.
2. Set your hands up-to-the elbow and head on the ground.
3. Put your head on your intertwined fingers.
4. Move your body forward and lift your buttocks up so that your torso becomes 90 degrees to the ground.
5. Slowly bend your knees and try to lift up your legs.
6. Lift your legs towards up by bending your knees.
7. Now make strait your both legs.
8. Stay in this pose at least for 15 seconds.
9. Slowly reverse the action what you did when you went up and rest in sometimes in Sasankasana.
Benefits of Sirsasana
1. This asana is useful for the healthy brain.
2. This yoga helps with headache and migraine.
3. It is useful for diabetes.
4. It is also helpful for the thyroid problem.
5. It increases our brain power.
6. It is useful to get rid of hair fall.
7. It is very useful for anxiety.
8. It improves our eye vision.
1. You don’t have to do this pose if you are suffering from the back problem.
2. You should avoid this pose if you have a headache and high blood pressure.
3. If you have neck pain and low-blood pressure you have to apply special precautions while you do this yoga. For that, you have to consult with your yoga teacher.
4. You don’t have to do this yoga if you have the heart problem.