Eight Arm balancing yoga posture, benefits, and precautions

Yoga has different poses to offer. Among many poses, arm balancing yoga posture is the next level pose, which looks alluring yet nothing but daunting to perform. Only seasoned practitioners can perform arm balancing yoga posture. Nonetheless, those practitioners who have a good grip over the balance of the arms can easily work on the arm balancing yoga posture. In the long run, by practicing continuously, the practitioners can become perfect on the arm balancing yoga posture. In this article, we will delve into various poses and come up with the easiest way to perform the arm balancing yoga posture. 


1. Crow Pose (Bakasana)

Crow pose

Among eight-arm balancing yoga posture, for most of the people crow pose of bakasana, is the easiest way to kick off the eight-arm balancing yoga posture. The universal and widely accepted law of physics the law of center of gravity comes into action while practicing crow pose. The practice of pose allows you to know your center of gravity, and most importantly the way to balance it. For the new yoga practitioners, it is usually recommended to practice with caution to avoid injury. 


2. Arm Pressure Pose – Bhujapidasana

Bhujapidasana-arm balancing yoga posture

The second arm balancing yoga posture is arm pressure yoga.

The yoga pose is a bit tough than the crow poses to practice because you have to be proficient to put your legs on both sides of your shoulders. In a bid to make the lifting of the ankle easier, it is necessary to hook the ankle in front so that you could practice the pose with ease.


3. Peacock pose

Peacock pose

It is not easy to practice, as it is to hear the peacock pose. It is a bit different from practice because it requires an arm set up to practice. The elbows must go below the stomach of the practitioners with the hand turning backward. Here also the center of gravity plays an important role.


4. Side crow

side crow pose-great arm balancing yoga posture

Side crow asana is one of the famous arm balancing yoga posture. Side crow is the refined pose of crow pose practice. Those who are comfortable with practicing the crow pose tend to move to the next level by practicing side crow pose. The two versions of the pose are you have to first learn the pose with the hips on one arm and keep your knees on the next one. Most of the practitioners who practice the pose feel comfortable with the pose if they practice it regularly.  


5. Eka pada koundinyasana-1

Eka pada koundinyasana is the refined version of the side crow position. The yoga practice is a one-legged position, which is mainly dedicated to the sage Koundin. It is usually recommended to extend the leg in a straight position and it is usually said to put the bottom leg in a straight position in a resting position ab above the ground. You should lift it not put it below. 


6. Eka pada koundinyasana-2

Yet another enticing arm balancing yoga posture is Eka pada koundinyasana. It is usually a completely different position, even though it sounds like the extension of Eka pada koundinyasana. Nevertheless, the balancing act still matches with the crow pose. In this pose, you should put your thigh as up as possible and approach it towards your shoulder as if your leg is your backpack. 


7. Scale pose 

scale pose

Two factors determine the easiness to practice scale pose: the first one is the strength of the practitioners. The second one is the easiness of the practitioners to sit comfortably in the lotus position. Because it is not a cup of tea to sit in a single position for a longer period.


8. Eight Angle Pose – Astavakrasana (Shree Ganesh position)

Finally yet importantly arm balancing yoga posture is the elephant’s trunk position or eight angle pose. The leg is put in the higher position, mostly on your arm and your hips are lifted off the ground. Your ankles are hooked together, your chest is put forward, and most importantly, your hips are placed backward.


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