To walk on the road of becoming a perfect yogi, it is necessary to check what you consume and what impact it creates on your body. There are numerous ways to learn about this subject but the best way to do it is through visiting a Yoga retreat in Nepal. A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being.
This balanced diet provides an individual with a newfound sense of serenity, and a profound command over the mental and spiritual abilities. If you take a certified Yoga teacher training in Nepal, then you can get to know about it in a much deeper perspective. At Nepal Yoga Teacher Training, the food served is fresh, organic, and contains the vital elements to make your body healthy. Yogis follow a vegetarian diet and it will be a new experience for your taste buds as well. There are a variety of cuisines which will amaze and excite you. The food in Nepal Yoga Home is served with the utmost care and consideration. This care is reflected in the plating style and in the quality of the food prepared.
2 } Accommodation and the environment
During your yoga training in Nepal, you will be spending at least a month or two in Nepal. You do not need to worry about accommodation as we have got you covered. During your stay, we provide you 3-star accommodation that is equipped with all the basic needs. Our room is spacious and each room has a twin bed with attached washroom (western style) 24 hrs. There is a facility of hot and cold showers throughout the day. Each room has a window and there, you can see a net covering the window. This is done to prevent insects from entering your room. This Yoga center in Nepalholds cleanliness to the highest regard. Each room faces a garden and you can enjoy the tranquility of nature. Enjoy the tranquility and serenity as well.
3} Staff and services
“Atithi Devo Bhava” Means the guest is equivalent to god. Throughout Nepal, guests are given utmost respect and consideration. Guests are given the same importance as God and are taken care of properly. At Nepal Home Academy, we follow this motto and our team is dedicated to serving you in the best way to provide you a homely experience. We pride ourselves in being the only Yoga institute in Nepal that gives such care and consideration to guests. Furthermore, we provide Ayurvedic treatments like massages.
4} Surroundings and approach
Nepal Teacher Training In Nepal resides in the delightful Kathmandu valley. To be clear, it resides on the outskirts of the Kathmandu valley. It mingles with the beautiful countryside and gives you a picturesque display of green hills . The Kathmandu valley houses numerous UNESCO World Heritage Sites which are worth a visit. These include Pashupatinath, Swayambhunath, and Boudhanath. If you fancy short hikes and adventure, then there are plenty of hiking retreats too. The weather in Kathmandu is pleasant throughout the year. The Nepal Home Academy sits about 15 minutes away from the Kathmandu valley and you can explore it if you want.
5 } Traditional and Authentic teaching technique
We truly believe in delivering the true essence of yoga which was previously neglected due to modernization. People mostly know about the physical aspects of Yoga but it is more than that, it is a lifestyle or a way to connect to the higher self. With the real theme of yoga in mind, we at Nepal Yoga Teacher Training have developed the authentic and traditional teaching techniques to impart the wisdom of Yoga. We have various yoga teacher training courses that are designed to help you to become a yoga teacher. The classes are based on Classical Hatha Yoga which is the very foundation of every style of yoga. Our class prioritizes on the Yogic philosophy and provides learners a deeper understanding of the roots of Yoga.
6} Lead trainer and his team
Our lead trainer is a Ph.D. holder in Sanskrit Philosophy. He/She has more than 20 years of experience in teaching yoga and a very strong command over numerous Sanskrit scriptures and Yoga philosophy. He/She can deliver difficult concepts in a simplified pattern and make people understand the very norm of Yoga. His/Her team has designed yoga classes for all sorts of practitioners.
7} Schedule for the Teachers Training Student
This Yoga school in Nepal focuses on the overall growth and development of students. Students of every level can learn with the utmost ease here. The course is designed to last 4 weeks. In the first week, the major focus is on understanding the body types and capacity of the students. An emphasis is also placed on the experience of the student and his attitude towards the subject matter. This is done so that the teacher can deliver the best to the students and boost their learning abilities.
The second week focuses on the overall development of the root concept of yoga by teaching various yoga philosophies. Students are taught about the anatomy of yoga as well. This week is crucial for learning yoga as it focuses on the value of human lives and how through yoga, one can lead it more wonderful. The third week focuses on skill development where we learn about the different skills to be practiced to become a good yoga teacher. In the last week, students show their skills on whatever they have learned in the course. This helps students to showcase their skills and knowledge.
8} Asana Sessions
We mostly focus on the Classical Hatha yoga. We design classes according to the level of the students in the class to accommodate everyone and to gain maximum benefits out of the session. We create classes which are anatomically fit for them and giving the therapeutic benefits as well as a modification when needed. Every asan session ends with meditation or the short relaxation to make sure that they connect themselves with the body and heal on their own. Our classes contain traditional and authentic essence behind yoga which connects everyone to their inner self and helps them to realize the cause of Life.
Yoga for Student Life for High Physical & Mental Growth
Yoga is not the limited subject matter. It can cover all the aspects of our life. Yoga is beneficial not only for the youths and adults but also for the students and seniors. Students are the valuable gifts of the future that they can handle the future the world. So, they need to be healthy and happy in their life from their school life or childhood. For the students, yoga can be the best medium to be free from the stress and increase the mind power.
Most of the students in this modern era are very confused by the present scenario of the world. They should be free from the stress that comes from the outside source. They are so vulnerable that they can learn what they see by their eyes in this world. In this situation, yoga can be the best way to make them clear about their goal.
The concept of yogic life should teach from our childhood because we can perceive everything effectively in our childhood. If we can learn something about yoga and positive thinking in our student life, our life can become easier in our childhood as well as in the future. There are a lot of benefits of doing yoga in the student life. The most important factor in the student life is memory power and yoga can increase and improve our memory power.
Why yoga in student life?
The children don’t have any life’s problems like adults but they need to do yoga for their academic improvement, stress management and healthy body and mind. All the students from class 1 to graduate need to do yoga in their life for their study as well as physical, mental and psychological development. Some of the students are under the stress of their family condition and other psychological problem. If they do yoga, they can be free from the stress from outside in the classroom and they can concentrate on their study.
Concentration plays a very important role in the study. If we cannot give any attention in the study, we never understand anything. Yoga can improve the power of concentration of the student. Concentration can improve the level of student’s academic position and overall extra activities. Children can distract very easily from their study so yoga is very useful to bring their attention to the study. Many types of research show that yoga can improve the concentration and memory power of the students.
The healthy body can receive everything easily in the classroom so yoga can be helpful to improve the health of the body of students. If students become healthy, they can give their full attention in their study. The fresh mind of student can focus on the study. Yoga should be playful to the students. Yoga can make a student, better student in the class. Yoga increases the positivity in the life of students. Yoga increases the level of confidence of the student so he or she can perform the better in the classroom or in the examination.
There are a lot of pressures in the life of students. They think exam and result are their hard times because they want to bring high grade to show in the family and among their friends. To cope with that pressure, all the students should start yoga and all the schools should give the environment for them to learn yoga. Yoga can teach them to take their exam and result easily.
If the student is very good in the study, what is the reason to be in pressure? They are never in the pressure. They start to enjoy their exam and result after their yoga session. Yoga helps students to make more friends in their life. Students can be friendlier by the yoga. Students become more sociable in the society. Yoga can increase the power of decision making. Yoga can enable the students to make the commitment to their goal setting. So, Yoga for Student Life is very worthful.
The problem of the today’s students is to copy their homework from their own previous homework or friend’s homework. This kind of habit is not good. In this situation, yoga can help them to be creative in doing their homework. They don’t have to worry about their homework. They can do their homework in a creative way.
Most of the students are restless in their childhood so they need to be calm for improving their study. Yoga for Student Life can be helpful for their peace of mind. When their mind becomes calm, they can give their attention in their study. Relaxation is a most important factor in the life of a student. Yoga increases the good hormones in the mind of students and those good hormones can be very effective them to be relaxed. This kind of chemical can play the role of motivation in the life of a student.
There are much-restricted thinking in the society. The traditional way of thinking can lead the student to the narrow-minded. Yoga can help the student to develop the broader mind. Yoga inspires the students to be open-minded. Yoga can also help them to be positive in their life. Positivity leads them to the higher level of thinking capacity. Their conduct and behavior become very praiseworthy. They can take the problems of their life very easily. They can find out the reason behind the problem and the solution of the problem.
Students are emotionally weak in their age. Students are easily affected by the outside situation. Yoga can help them to be emotionally strong. Students become able to control their emotions and anger after the regular practice of yoga. Yoga is beneficial to increase the immune system of the body of students which can prevent physical and mental diseases.
Most of the students take wrong decisions in their life and they regret after the result of their decision. But, yoga increases the decision making power and that can lead them towards the maturity of the mind. The most important factor is that yoga prevents the students to be away from the addiction because yoga can relax their body and lessen the stress of their mind. So, they never think about any addiction in their student life.
Some of the yoga for the student life ( yoga poses) are here:
Cat-cow pose
Staff Pose
Child Pose
Pigeon Pose
Cobra Pose
Tree Pose
Chair Pose
Lotus Pose
Seated Twist Tose
Garland Pose
Yoga for student life is essential to improve student’s study and health. There are a lot of benefits of yoga in student life. Students can develop a new broaden concept of their life by yoga which will be very helpful in their future. Students are the source of our future world so we have to give them the chance to do yoga from their student life.
