10 diseases where yoga works better than allopathy
Yoga is an ancient practice that aims to maintain the equilibrium of the mind and body. There is numerous illness that affects the human body and even after using allopathic means, they remain uncured. In this blog, we shall take a look at the diseases where yoga works better. By practicing yoga, you will be able to mitigate the damage.
1. Back pain
Back pain is one of the most nagging illnesses/problems in the 21st century. Most of our work involves sitting in a chair and as a result, we fall victim to back pain. The discomfort that comes with back pain is probably the most irritating. You might have searched for various remedies on YouTube and online but to no avail. Lucky for you, we have the perfect solution.
If you visit a doctor, he might tell you to practice yoga. The various poses in yoga help to not only relieve the stress accumulated in the back but strengthen them too. Once you follow a proper yoga schedule, you will feel back pain mitigating. It is one of the ailments/diseases where yoga works better.
2. Migraine
The excruciating pain that occurs in migraine is simply unbearable. The sad part is that allopathic medicines are not able to cure it completely. However, with yoga, you can brace your body for the stress it brings. Also, it does not have any drawbacks that most allopathic medicines have like nausea, vomiting, and drowsiness.
The different poses that you can try while battling migraine are as follows:
- Standing forward bend
- Bridge pose
- Child pose
- Cat stretch
- Padmasana
- Shavasana
Once you practice these poses, you’ll understand that it’s one of those diseases where yoga works better.
3. Gastric is a disease where yoga works better than Allopathy
In this modern world where so many of us have unhealthy eating habits, gastric is a huge problem. It occurs due to the inflammation in the stomach lining. Indigestion and stress are the major contributing factors. Likewise, skipping meals and eating untimely also contributes to its growth.
Some allopathic medicines may even cause more side-effects than benefits. For this reason, it is better to use a combination of healthy foods and yoga to combat this ailment. It is also one of the few diseases where yoga works better. The poses that you can use to get relief from gastric are given below:
- Wind relieving pose
- Thunderbolt pose
- Kapalbhati pranayama
- Ustrasana
- Alternate nostril breathing
4. Memory loss
As people grow older, they become vulnerable to various diseases. Among such diseases, memory loss and dementia are major ones. People who suffer from these diseases forget about important and simple events that occurred in their life. Allopathic medicines are still undergoing progression to cure it. To reduce its harm, you can use yoga.
Yoga has the ability to greatly increase your memory power and it helps to fight memory loss. Once you follow a proper yoga program, you will observe that its benefits are simply unmatched. With that in mind, we hope that you join a yoga session soon.
You’ll find more about other diseases where yoga works better.
5. Depression
Stress and Depression is slowly becoming a silent killer in this modern world. It does not discriminate between age and gender. If you are too late, then it will kill you. Various antidepressants are there that reduce its damage but then again there are drawbacks. Some of them include becoming drug dependent. Many doctors advise performing physical exercises and yoga is one of them.
It is also one of the diseases where yoga works better. Some of the poses that you can use to reduce depression and refresh yourself are:
- Suryanamaskar
- Halasana
- Uttanasana
- Shirshasana
6. Sleep disorder
Sleep disorder or Insomnia is a dangerous disease. People that suffer from it are constantly tired and energyless. Without proper sleep, the body cannot perform its daily functions. Also, insomnia invites other mental ailments like depression, mental disorder, and paranoia. By reading this, you might have understood the importance of a good night’s sleep.
If you want to solve sleep disorder or accentuate your sleeping habits, then practice yoga. Although it might not sound that simple if you go through the poses nicely, then you’ll get the hang of it. It is also a disease where yoga works better than other medicinal practices.
7. Muscle ache
From time to time, we all experience muscle soreness and aches. Most of them occur after performing difficult physical activities. Yoga is a great way to relieve the stress accumulated in the body. Carefully go through the mandatory yoga poses/asanas and find yourself healing at a rapid rate. In addition, you do not need any fancy props or equipment to do it. A simple yoga mat will suffice.
8. Numbness
Numbness and tingling sensation occur when the nerves in the human body are compressed. Throughout the years, numerous allopathic medicines have aimed to cure this disease but to no avail. For this reason, people have switched to yoga as it helps them to keep the pain in the bay. It is also one of those diseases where yoga works better.
Depending on the body part you feel the numbing sensation, you should practice that specific yoga pose. You need to take the help of an instructor for that. Once you start to see the benefits, you’ll realize that yoga has made you physically and mentally well.
9. Blood pressure and diabetes
High blood pressure and diabetes are common household names in modern society. Every house has that one elderly person, who is taking medications for it. To reduce the risk of blood pressure or mitigate its damages, then you need to follow a proper yoga schedule. It is better to start early as it is one of those diseases where yoga works better.
The poses that you can try are as follows:
- Bound angle pose
- Bridge pose
- Heads to knee forward bend
10. Rheumatic problem
Rheumatic problems are cumbersome and are painful too. Allopathic medicine still does not possess all the answers to combat this disease. In that case, look no further than yoga. Practice a series of poses and asanas and find yourself feeling healthier and happier. While deciding to take a yoga session, we advise you to consult a yoga teacher first. It is a disease where yoga works better so you don’t want to have any shortcomings.