Introduction
Our body and muscles should be constantly alert storing energy in our system so that our system can work efficiently. Yoga is the best way to regenerate energy in the body and to stretch our muscles. Yoga relaxation techniques is the process of gaining calmness in body and mind. In yoga, our whole body gets necessary energy.
Continuous relaxation of body and mind will train human system to release the energy in necessary place and at right amount. This time-to-time relaxation techniques will help for muscle regeneration and our brain can perform tasks properly. Yoga is simplest and yet most difficult way for regeneration.
Our fast-paced society can leads us to push our body and mind out of our limit, which often affects our physical and mental health. As we all know, good health is the need of all that is why Yoga is practiced.
Yoga techniques can bring our body to a comfortable position and helps us to extend our limits with great ease. So many studies and research have showed the advantage of yoga. Yoga will be more effective if you will apply some yoga relaxation techniques while doing it.
Constantly practicing yoga will enable to make you flexible from both mind and body. When your body is flexible and can comfort your mind in any positions then you tend to have a healthy lifestyle.
Conscious relaxation will train your mind and body to remain alert. This also enables the muscles to be more flexible and responsive. Relaxation is the conscious endeavour that lies in yoga. To make our yoga more effective and effortless we need to follow some yoga relaxation tips. Some of the tips for yoga relaxation techniques are here:
Yoga relaxation techniques
1. Yoga should be practiced in quiet environment where you are unlikely to be distributed by any external phenomenon.
2. Try new yoga poses in a comfortable mat and possibly try placing a small pillow under your head and large one under your legs.
3. Yoga should be performed in an empty stomach.
4. It is better if your place is warm before practicing yoga. Ensure that your body remains warm.
5. Yoga focuses to maintain a peaceful environment for the person. So your body should be visually and imagery aware about the situation you are in.
6 . Focus on breathing techniques as much as you can. Take a slow feel breathe, sucking as much as air you can. This helps to gain energy in the body.
7. Try progressive muscle relaxation techniques. This process involves slowly tensing and then releasing each muscles individually.
8. If you are being guided by someone then listen to a trainer or therapist and follow guided imaginary.
9. Keeping doing mindful meditation. Sit comfortably focusing on yourself and bringing your mind attention to the present moment.
10. Massage can be considered as the best yoga relaxation techniques. Massaging the body will enable our body to stretch a little more and stores energy.
When you stressed our body and drag it over its limitations, then our body engages in fight or fight response’. This response changes our body normal activities. The activities may include change in heart rate, blood pressure, rate of breathing, etc. . . . These can raise cholesterol and decreases immune system.
This in turns affects healthy living. Therefore, when we practice yoga, it helps to control our blood pressure and boosts our immune system balancing all the hormones in our body.
What does the research say?
Research has shown that, yoga is the best way for healing. General practice has proved that continuous practice of yoga can reduce stress and anxiety, lowers pain, controls cholesterol and blood pressure, and manages diabetes and so on.
The star point about yoga techniques is that they are considered very safe. There is almost no case when people has become worse than they were. In each case, the improvement has flexed. Therefore, these techniques are very fruitful.