10 best Asana for yoga therapy to detox body, mind, and soul
Through the passage of time, the human body goes through numerous changes. Similar to a machine, it is prone to wear and tear. It is mandatory to repair the body if you want better performance and lead a healthy life. Repair in this context means detoxing activities. This cleansing technique takes the form of yoga therapy and in this blog, we shall discuss them.
WHAT IS DETOXIFICATION?
Detoxification refers to the method of removing harmful toxins from the body. The human body produces toxins, also known as metabolic wastage due to day-to-day activities. Normally, the human body has its mechanism of dealing with such wastage. Things get out of hand when we give into excessive sugar, caffeine, and processed foods.
As a result, the body fills with toxic matters and it greatly affects the quality of life. There are numerous methods of detoxing but yoga therapy is probably the best of them.
DETOXIFYING BODY PARTS
The human body has the detox tools that it uses daily. They are the colon, kidney, lymph, blood, and the liver. These parts work in harmony and they are removed from the body through sweat, urine, or solid waste. The detoxifying process that we are talking about in this blog aims to aid the current cleansing process. It amalgamates yoga poses and quality food.
Now, let’s take a look at the various poses that are available in the yoga therapy detoxing process.
1. Parsvottanasana a great asana for yoga therapy
Begin with the mountain pose and then take your left foot back about 3 feet. Rotate it for 45 degrees while keeping both legs straight. Place your hands on the hips and extend the side body. While exhaling, make sure that you fold forward over your front leg. Next, put your hands on the floor in line with the soldiers. While inhaling, picture your internal organs squeezing and releasing the toxins. Repeat the process at least 4 times.
2. High Lunge
Another yoga therapy is the high lunge. Bring your right foot forward and left foot back and take a lunge process. Step back via the lifted back heel and raise your torso and arms above your head. Bend your knee slightly and create a length in your lower back. Strengthen the back leg while elongating the tailbone. With this in mind, focus your attention on the internal organs and repeat this pose at least 4 times.
Stand in the mountain pose initially and lift through your body side. While bending the knees, make sure that you create space in the abdomen. Breathe out and bring your hands in Anjali Mudra and with your right elbow, grab the outside of the left knee. With each breath, elongate your spine. This yoga therapy is a bit complex so do it carefully. As you exhale, make sure that you deepen the twist. While holding, you can feel the sensations in your abdomen.
This pose aims to strengthen your lower back, glutes, and hamstrings. Lie on your belly with your palms facing the floor. Extend your toes and heads while inhaling and while exhaling, activate your core and press down. On the next inhaling process, lift your legs, head, and arms off the ground. Hold for 5 breaths and breathe deeply to relax the organs.
5. Reclining twist pose
This pose aims to eradicate tension that builds up in the abdominal region and stimulates digestion. To begin this amazing yoga therapy, lie on your back, and draw the right knee to your chest and expand your left leg on the floor. Place the right foot on the left thigh slightly above the knee. Open the right arm into a T position strictly in line with your soldier. With each inhalation, increase your length and with an exhalation, deepen the twist. Repeat this pose on each side.
6. Supta Baddha Konasana
Start with a seated position and put the soles of your feet together. Spread your legs while joining the soles of your feet. If you feel uncomfortable, place a folded blanket under each thigh. Slowly lie down on the back of a bolster to support the spine. It is important that you relax and stay in this position for at least 2 minutes.
7. Viparita Karani
In this pose, we lie down at least 4-5 inches away from a wall and slowly bring the feet close to the wall. Place folded blankets or mats under your lower back. Keep the buttocks close to the wall and try to maintain this pose. If you feel that the legs are moving away from the wall, then try to bend your knee. This yoga therapy aids in digestion and is a great detoxifying exercise.
Savasana is the easiest exercise that you can do. In this exercise, you have to lie down flat on the floor and slowly inhale and exhale. If you feel that you need some sort of support, then you can keep a rolled blanket under the knees. In addition, you can keep blankets under the arm for support too. Relax completely and stay in this pose for at least 5-10 minutes.
Plank is a great exercise that targets your core and shoulders. To do this pose, you need to stay in a push-up position and hold it for at least a minute. While doing a plank, make sure that you do not drop your hips and loosen your core. Engage your core while continuously inhaling and exhaling. Stretch your heels the entire time too. If you can, then try to hold this exercise for more than a minute. As you get used to this yoga therapy, then you can try other variations of plank too.
10. Seated twists excellent pose for yoga therapy and detox
Before starting this exercise, sit on a lotus position and slowly stretch sideways. Place the left hand right behind the sacrum and sit tall through the spine. Make sure that you drop the shoulders away from the ears. This twist affects the upper spine and promotes the cleansing process. Switch the position of the legs and repeat it on each side.
Give these yoga poses a try and feel the cleansing process!