Overview of Mindfulness Meditation in Nepal
The 5-days mindfulness meditation in Nepal is a new approach in gaining control over your mind. This retreat emphasizes focusing on the task at hand and tackling the various hardships in life. This session combines mindfulness meditation, hatha yoga, and a thorough breathing technique that is bound to help you. This 5-days session will be so much more than you can ever imagine.
During your time in this mindfulness meditation, you will take part in mindfulness meditation in the morning. Yogic philosophies and hatha yoga session will follow after that. Dine on the finest vegetarian diet and gain a new outlook on life. Also, practice mandatory asanas to understand the flow of energy into your body. End the day with a relaxation session and rest for the night.
To sum it up, this mindfulness meditation in Nepal will help you to gain mastery over your mind. It will greatly increase your efficiency too.
Itinerary of Mindfulness Meditation in Nepal
6 am to 7 am: Wake up
7 am to 8 am: Morning mindfulness meditation
8 am to 9 am: Breakfast
9 am to 11 am: Hatha yoga
11 am to 1 pm: Lunch
1 pm to 2 pm: Yoga philosophy
2 pm to 3 pm: Afternoon mindfulness meditation
3 pm to 4 pm: Tea break
4 pm to 5 pm: Breathing and relaxation
What Is Mindfulness Meditation
Human life is tangled with a plethora of activities. At times, these activities can take a toll on the mind and body. As a result, we fail to perform the task at hand. The concept of mindfulness originated to tackle this thought. Mindfulness is a mental state in which people focus only on the activity at hand. In this mindfulness meditation in Nepal, you will learn more about it.
Unlike meditation where we maintain concentration for a specific time, mindfulness involves maintaining this state for quite a while. Mindfulness does not eradicate our difficulties but on the contrary, gives us the strength to overcome it.
How To Practice Mindfulness Meditation
You might be thinking that mindfulness meditation is something fancy but that’s where you are wrong. To practice mindfulness meditation, you do not need any fancy props. All you need is a cushion, a place where you are alone, and if possible, scented candles. Now, let’s discuss how you will practice mindfulness meditation in Nepal.
What do We offer in This Retreat?
During your time in this mindfulness meditation, you will learn from our skilled teachers. They have more than a decade’s worth of experience in this field. The class will be held in a spacious room (if possible, outdoors) and he will guide you through the necessary protocols. The basic idea of practicing mindfulness is sitting comfortably and concentrating on our breath.
However, in this mindfulness meditation in Nepal, we will look beyond that. You might ask, ‘how’? Well, you need to take this class to find it out.
Food and Accommodation
We hold our customers in high regard and always work to provide them maximum satisfaction. With that in mind, we provide you spacious rooms with attached bathrooms and air conditioners. There are hot water facilities and if you want any other facility, be sure to tell us. If it is within our power, we will provide it.
In terms of food, you will live on a vegetarian diet. The food that our Chef prepares is healthy and detoxifying. It will help to accentuate your performance in this mindfulness meditation in Nepal. After completing this session, you might even change into a vegetarian.
Benefits Of Mindfulness Meditation
Mindfulness meditation is an ancient practice that provides countless benefits to the mind and body. Some of them are given below:
- It reduces the stress levels
- It helps you to know your true self
- It promotes high brain activity
- It is useful in treating arthritis
- It increases the attention span and promotes better concentration
- Provides a new outlook and approach towards life
Precautions Of Mindfulness Meditation
Before you dive into this practice, there are some key points that you need to consider. The points that you should look out for while taking part in the mindfulness meditation in Nepal are:
- Be aware of your medical conditions and how it affects the meditation.
- Mindfulness meditation provides benefits in the long run so don’t expect immediate results.
- Concentrating for a long time can cause headaches so take your time.
- Practicing meditation daily can cause mental fatigue. So, practice while taking breaks.
- Meditation can make you socially distant. Make sure that meditation is not affecting your ability to socialize as a human being.