Ashtanga Vinyasa Yoga in Nepal [Primary series of Ashtanga Vinyasa]
We provide Ashtanga Vinyasa yoga teacher training and Ashtanga Vinyasa series (retreat) upon your demand.
Yoga is a broad subject matter that is categorized into numerous topics and sub-topics. It is crucial to dive deep into each subject matter if one were to develop a strong command in yoga. One of the parts of hath yoga is called vinyasa yoga and in this blog, we shall shed some insight into it. The practice of Ashtanga vinyasa yoga is considered as the most effective, efficient, and highly sought-after method of yoga amongst the yoga practitioners.
Nepal yoga teacher training and retreat center has organized the Ashtanga vinyasa yoga in Nepal which shall help yoga enthusiasts gain a broader insight into their understanding of yoga and to develop a career in it too. This class is run by trained professionals who possess years of experience. Once you’ve completed this course, you’ll be able to observe yoga from a new standpoint.
The practice of Ashtanga yoga dates back to thousands of years. Its origin can be traced in the historic text caked Yoga Kurunta, which was composed by Vamana Rishi. As time progressed, the text was later shared with Pattabhi Jois in the year 1927. The Ashtanga yoga taught by Pattabhi Jois focuses on asanas/postures and pranayama. Readers often find it similar to the one composed by Sage Patanjali, but it is different. The distinguishing factors are taught by our teachers when you take the Ashtanga vinyasa yoga in Nepal.
Readers must be intrigued as to the movements and methodologies in the Ashtanga yoga. Fret not, as we shall share some ideas with you. The Ashtanga vinyasa yoga is primarily based on linking yoga postures that increase blood circulation and promote healthy posture. Deep breathing and maintain a steady gaze is also a part of this yoga and through the practice of meditation, you can achieve a state of tranquility.
As you gain confidence over the poses, you develop synchronization which elevates the body temperature and aids in removing harmful toxins. Some countless other disciplines and methods are too long to describe in this blog. We should leave it to the professionals that are conducting the Ashtanga vinyasa yoga in Nepal.
As the Ashtanga vinyasa yoga is a complex subject matter, we shall try our best to keep it as simple as possible. Four pillars form the fundamentals of Ashtanga vinyasa yoga. We shall describe it in brief.
- Breathing makes up a major portion of this yoga. The system of breathing should be deep and in rhythm with inhaling and exhaling from the nose. The sound of breathing should be like that of a baby’s sleep. It may take a while but with some practice, you can gain control over your breathing.
- Vinyasa is another important component of this yoga. It involves synchronizing the flow of postures which enable to create rhythm and continuity. As you continue the practice, you will feel much easier to move through the postures and it promotes endurance too.
Bandha translates to lock and in the context of Ashtanga vinyasa yoga, it means locking the position of the body to enable maximum performance. We won’t be discussing the position as it will be taught by the teachers in the Ashtanga vinyasa yoga in Nepal.
- Drishti is the final component of the Ashtanga vinyasa yoga. It involves looking or gazing at said objects with immense concentration. This aspect is yet differentiated into many categories which shall be discussed in the class.
The Ashtanga yoga packs serious benefits that many fail to notice and apprehend. For starters, it makes the body flexible and promotes mental well-being. It makes the joints strong and is often seen as an effective cardio workout. As the benefits far outweigh any sort of drawbacks, the Ashtanga vinyasa yoga in Nepal is the perfect course for you to develop spiritually and emotionally.
Note: We are providing Ashtanga Vinyasa yoga teacher training in combination with hatha yoga, if you are interested, write us through the booking menu
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