1 Week Pilates In Nepal
Nepal has always been first option for people whether it is for mediation or for spiritual retreats even for Pilates. Pilates are a physical fitness system developed around 20th century which consists of low-impact flexibility and muscular strength. Pilates is a popular low impact exercise.
They are very effective for toning and building lean muscle, improving posture and so on. Pilates also promotes healthy weight. They are suitable for both beginners and advanced exercisers and can be modified to provide both gentle training and challenging workouts. As it is not a high-energy workout, so it will not be very beneficial for weight loss or gain process as cardio’s.
Once the Pilates grooves kicks in, one should be consistent to get positive results. Pilates has recently gained popularity among people’s and fitness enthusiasts. The focus of Pilates is stretching, strengthening, body alignment and core stretching.
Nepal has always served as the best place for Pilates training or classes. The seven days Pilates in Nepal is all about learning for lifetime. Pilates are easy form of exercises but can be very beneficial if practiced consistently.
The seven days Pilates in Nepal includes basic stretching to store and regenerate energy into our body. There will be two classes everyday one at morning time and another at evening time. Both these classes will be different from each other as techniques used in both the classes are different.
Restoring energy
This process of restoring energy and strengthening the body consists various phases and each phase are associated with relaxing body. Pilates in Nepal was started long before. Seven days duration of Pilates is more focused on prone injuries, improving muscle elasticity and joint mobility.
This program emphasis on proper breathing, concentration on smooth, correct spinal, etc. . . . Many of the Pilates exercises can be done on a mat, but for some particular kind of Pilate’s exercises, specific designed resistance equipment’s are used.
Starting workout directly can be little challenging so Pilates can be the bridge to workouts. It stretches the body and pushes our limitations a little each day so Pilates in Nepal focuses its use on future too. Pilates in Nepal is conducted with a hope that it will activate dull and dreary body parts of people.
Principles of Pilates
Pilates in Nepal has certain principles for its conduction. Concentration, control, centring, fluidity and breath control are some of the main principles. Concentration is one of the most important principles for Pilates. You must be both physically and mentally aware about environment near you. which you can consider as meditation
Being aware about yourself is very important. You should also be able to control your body and do poses precisely. In addition, centring is also important part of Pilates. Fluidity helps you to transfer yourself from one exercise to another. Apart from them, breathing techniques are very important for Pilates. You should be conscious about your breathings.
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Conclusion
In 10th to 11th session, Pilates starts to show result. It improves flexibility and muscle strength toning our abdominal muscles, lower back, hips and buttocks. Pilates are a series of exercises so after completion of all the series, your muscles strength gets balance which enhances muscular control.
It also improves posture and physical coordination. Pilates are widely practiced for increasing concentration and body awareness. For a better result, they should be practiced with consistency and the trainees should be passionate about this. If you practice it regularly, it will certainly create long strong muscles and leaner look.