Yoga is a group of physical, mental, and spiritual practices. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Nepali traditions, however, is more than physical exercise; it has a meditative and spiritual core. With stunning views of mountain and jungle, you will learn amazing things like yoga posture. Along, with deep understanding and alignment, meditation, pranayama (breathing technique), mantra chanting, yoga philosophy as tools to create vibrant health and wellbeing in your life. Hence Yoga in Nepal simply helps you to discover how to live your own true nature of eternal bliss.
As the most popular and highest part of the Himalayas, the motherland of yoga and meditation, Buddha’s birthplace, Shiva’s birthplace, Nepal is a deeply spiritual place and vibrant and divine place for the spiritual seekers. Hence make Nepal a perfect destination to experience the power of yoga, meditation, Himalaya, and spirituality. Learn yoga and meditation during the holiday in Nepal with unique yogis. Side by side explores the magnificent historical temple, monastery, village, jungle and many more in your day off. In addition, Nepal Yoga Teacher Training & Retreat Center helps you with a good teacher and a good school that teaches the holistic style.
The main focus is not only on physical fitness and asana; but also in pranayama (expansion of life energy) meditation, mantra chanting, yoga philosophy, yoga detox etc. Yoga is the right art to reduce and banish stress. Yoga in Nepal is a spiritual hub for knowledge seekers to grow and nourish their souls. One can explore the concepts of chakra system as frameworks for the application of Kundalini yoga.
The exact definition of yoga depends on the philosophical or theological system with which it is associated. The
ultimate goal of Yoga is moksha (liberation). There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. Yoga is a great tool for staying healthy because it is based on similar principles. Therefore, Yoga is a path to self-discovery, fine-tuned awareness, and unification of the mind, body, and soul.
- It is a technique of controlling the body and the mind.
- It is the disciplined method for attaining a goal.
- Helps you to uplift yourself from the worldly life.
- Take time for yourself, and explore yourself into your own true nature.
- Yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety, depression, and much more health problem.
- Helps in discoveries of self-realization through the connection of body, mind, and spirit.
Why Yoga In Nepal?
Since Nepal is the origin of eastern sacred texts, places of Sadhus, Sage, Saint, Gurus and home of the Gods like Buddha, Shiva, Padmasambhava – Himalaya, Beauty of Cultures, Lifestyles, Natures, Temples, Monastery, Farming, etc. First of all, from ancient times, thousands of yogis and Rishis (sages) have meditated and practiced yoga in Nepal, in search of wisdom. Nepal is the original home of yoga, many Eastern philosophers, and deep wisdom. The yogic quiver increases the significance of Nepal and hence, create the atmosphere for wonderful practice.
In addition, Nepal is a mountainous country full of forests, jungles, lakes, caves, rivers, waterfalls and other natural wonders. That is why Nepal is suitable for yoga and meditation. Join us to practice meditation in the hills of Nepal works on your yogic aura as your physical body, looks out over pristine forests and mountain ranges filled with natural abundance. Classes take place in a ‘relaxed yet challenging environment’ and the focus is on the integration of breath, movement, and meditation.
Nepal lies in a temperate monsoon region but the climate here is mild. Except in some parts of the Southern Terai belt, the temperature does not exceed 34 degrees Celsius. Making it a suitable place for yogic practice all year round. Furthermore, Nepal is the land of a wonderful combination of Hindu and Buddhist philosophies, yoga and meditation and offers a blend of these practices. Mastering yoga is easier and more effective as the spiritualism of Nepal is rarely affected by modernization.