Is It Better To Have Private Yoga Instructor or Group Learning?

Is It Better To Have Private Yoga Instructor or Group Learning?

Nowadays, Yoga practice has been flourished throughout the world with a private yoga instructor or with group learning. An experienced private yoga instructor tries to give a better result to the clients. Group learning may not be able to carry all the students parallelly. Group class runs observing the overall students in the class. The capacity of clients to do yoga and other health complications of the different clients can be an issue that the group learning may be unfruitful. Students need step by step learning, which can be carried out only by a private yoga instructor. Many of the students need help to practice Asana with proper yoga props and correct alignment in posture and such help will be very rare in group learning. A single instructor cannot do all these things for the entire group. However, in private class, the instructor is focused on the clients tailoring the sequence and experience to his/her needs. So, the progress of the yoga students will be faster than in group learning.  Private classes can bring improvements to one’s physical and mental health. It helps one acquire personal yoga goals.

The private yoga instructor has become more important for all levels of Yoga practitioners. The following benefits are generally seen from the private yoga class:

  • Beginners may feel overwhelmed for few classes in typical settings. It may be difficult to keep up before it becomes easier to get into different posses with respect to flexibility.  The private lesson helps beginners to avoid overwhelmed and uncomfortable feelings. The student can learn each move personally from a private yoga instructor and can improve immediately which makes easier to get started.
  • To manage time for the class is important. If the clients cannot spare time as per the schedule of the class, clients can maintain time as per his favorable schedule. So, a private class can include even the busiest person. A private class can manage personal plans and scheduling conflicts. As a client can take the class at any time of day or night relying on social obligations or work, yoga practice becomes more flexible in a private setting.
  • The students can get better instructions to perform advanced poses. So ability in the progress in pose will be easier. With proper attention to the posture and its alignment, a student will be greatly benefited. Clients even can learn various modifications in the postures to make more accessible.  In addition to this private class allows one to take their yoga practice in a depth level. A group practice might not offer the level of more advanced practitioners to realize the depth of posture. It gives better skills, fewer complications and the greater level of confidence. Thus private yoga allows preceding one to next level.
  • An instructor can observe personally to the clients so that instructor can properly guide in a correct alignment of posture and techniques of pranayama, bandha, kriyas etc. There are other different activities which require proper instruction of the teacher.
  • The instructor can teach yogic activities step by step to the clients as per his/her ability. An instructor will have a chance to observe the client and teach what client favors.
  • Health concern and injuries can make yoga class ineffective and impracticable. A single instructor cannot cope with all the students regarding their health and injuries in the group learning. It will be impossible to focus each individual as per their need and ensure them that the poses will not further injury or strain. Some cases, like pregnancy, blood pressure, diabetes, or heart diseases may need special instruction for the practice. The clients can get the better environment to learn Yoga with respect to their health issues.  Students can get better opportunity to get back into yoga if they have got any injury. A private yoga instructor can work around the health issues and avoid the further problems. So, it seems ideal to join a private yoga class.
  • The instructor can spent sufficient time to improve the alignment and other related practices for the clients.
  • If they are doing incorrectly, private yoga instructor can help to perform correctly. If a client is unable to perform particular asana, then the instructor can help to make him perform using yoga props until the client gets used to for the pose. The instructor even can help his client using other different techniques.
  • Practicing yoga with private yoga instructor allows the students to make an intention to work on a specific pose and gradually or each week able to practice more advanced poses. One can learn the entire difficult poses with the help of private yoga instructor. A client can get the class exactly in a particular way as he needs from a private yoga instructor.
  • It is not recommended to practice yoga at home without professional instruction because it may lead to accidental injuries due to lack of proper guidance. But private class makes it possible to create appropriate yoga practice at home.
  • The right private yoga instructor can give you a tool which you can use outside the class. The tool may be useful throughout life.  All could get the instruction like how to breathe longer, sit upright, stand taller, stretch properly before exercise etc. But the important thing is that a private yoga instructor can give you the opportunity to aid you to insight within yourself at a different level. This helps you to go deeper to the level where the soul enlightens also help you shine that effluence outward for others to see.
  • A private yoga teacher guides you even by sharing his background history. You can also easily share your history to the instructor, due to which the instructor can teach yoga for you in a better way as per your requirements. In group class this thing is challenging. After knowing about the teacher, you can cope with yoga in a better way, your level of practice promotes. You can understand how to tackle different obstacles that come across the yoga path and proceed forward despite of unfavorable situations.
Yoga Detox and Its Benefits

Yoga Detox and Its Benefits

Yoga detox means to cleanse our body inside and outside by yoga, pranayama, meditation and different yogic diet. Yoga is the means to purify our body by eliminating all the toxins from our body. Toxins are the cause of different diseases in our body. So, the main aim of yoga detox is to eliminate the toxins in our body which are the burden of our body, brain, and mind.

Our body regularly collects unnecessary particles in the body and accumulates in the nerves which become the blockages in the course of time. They become the burdens for the blood circulation of the body. The low rate of blood circulation of the body invites a lot of diseases in our body. We can cleanse our outside body by bathing but we can clean inner body by yoga detox which can help us to be healthy all the time. Yoga detox makes our body free from all blockages. Yoga opens the blockages of the body.

We take the breath, drink water and eat food every day. By these activities, toxins enter into our body. Many chemicals become the toxins after entering into the body which is the real cause of the diseases. If we are sick and we can detoxify those toxins from our body, our body starts to be healthy. Yoga detox can be able to make free our body from the toxins which have been collected for years.

We cannot avoid the toxins to enter into our body so we have to apply the technique for detoxification to be free from mental and physical discomfort. The real search of every people of the world is happy and healthy life. We can get the sensual pleasure only after having ease mind and body. Life’s first priority is to be healthy and happy without any stress in the mind. If we choose to be free from the stress, we can find the way. The way is yoga detox class. When you learn yoga detox, you can continue yoga in your life to detoxify your body.

Main organs of our body collect the toxins and we have to clean those toxins time to time. For that yoga can be the best medium. If we do so, we can prevent ourselves from the danger of the future diseases. Some of the toxins come out from the sweat, urine and other activities but some of the toxins mix in the blood which brings the toxins all over the body which can be harmful.

The easy way to detoxify the toxins from our body is yoga, pranayama, and meditation. It can help you to eliminate the toxins from your body. Yoga Detox supports the body to rid of from the toxins. By increasing the immune power of the body, yoga detox protects us from many diseases.

There are a lot of benefits of yoga detox, some of them are as follows:

Increases the Immune Power

It is a very easy medium to increase the immune power of our body which can prevent us from the diseases. The immune system also helps to cure the diseases of our body fast. We rarely become sick, if we have a strong immune system in our body.

Increases the Blood Flow

Yoga detox increases the blood flow to our body. When the blood flow increases, all the systems of the body become balanced. The fast blood flow can bring the oxygen to every cell of the body and keep them active. It can also reduce the stress on our mind.

Helps You to Have Better Sleep

Yoga detox helps you to sleep better than before. It increases the dopamine hormone in the body which makes you happy. It reduces the stresses of the mind and maintains your overall life. Better sleep helps us to be physically and mentally strong.

Delaying Age

Yoga detox delays the ageing process and keeps us young than our real age. Everybody wants to be young than their real age. It increases the glow of our face and activeness. Yoga detox adds our energy and beauty to the body.

Balances Your Weigh

Yoga detox balances your weight of the body. Nowadays, most of the people are suffering from overweight. If they take this class, they can lose their weight. Yoga can be the bliss for the people who want to be free from overweight.

Increases the Red Blood Cells in the Body:

Yoga detox increases the red blood cells in our body which carries oxygen to every part of our body. It keeps our body healthy mentally and physically.

Increase Memory Power

Yoga detox increases our memory power. It increases the concentration power too. It helps us to remember which we read. Yoga detox makes us aware of what we do in our life.

Increases Positivity

Yoga detox increases positivity to see our life. It helps to be grateful for everything we have and everyone who are in touch with us. We can be able to love ourselves and to others. We see each moment as our opportunity in our life after yoga detox.

Increases peacefulness of mind:

yoga detox increases the peacefulness of our mind. We become calm in our life than before. We achieve inner confidence and power. The peaceful mind can bring the positive results.

Increases Self Control:

Yoga detox helps us to control ourselves in every sector of our life. It increases our positive attitude to see the problems and nothing can lead us to the negative path. It controls our every activity of our life and tries to give the perfect solution in each moment.

Increases Self-esteem:

Yoga detox is very helpful to increase our self-esteem in our life. When our self-esteem increases, we become more hopeful to our life. We become the success in the goal of our life with unlimited hope for life. Our life starts to touch our path to gain the ultimate purpose of the life. Our unstoppable effort brings us to the satisfaction in the life.

Increases Stamina of Our Body:

Yoga detox is the best way to increase the stamina of the body. Yoga detox tightens our muscles and energizes our joints. It gives the most important wealth of our life, a healthy body

Decreases Stress Level:

Yoga detox is the powerful means to be free from the stress. It eliminates the blockages of the brain which is useful to remove all the stresses of our mind.

 The Birthplace of Yoga

 The Birthplace of Yoga

The birthplace of Yoga is said to be Nepal as Lord Shiva has given the lessons on Yoga (especially Ashtanga yoga) from the Mountain Kailās which is situated in Nepal. Lord Shiva is known as the inventor of Yoga which he taught to Goddess Parvati. She asks many questions regarding, yoga and other types of austerity with Lord Shiva. The conversation was taken place in Kailas Parvat (mountain). In her answer, Lord Shiva reveals the secrets of asanas, yoga and other hidden knowledge.  These conversations can be found in different old epics, especially in Shiva Puran. Lord Shiva has revealed many secrets and depth of Yoga in the ancient epic. There were many Yogis who had been practicing yoga in Himalayans like Kailas parvat. We can still find some Yogi continuing yogic practice in the forest, mountains, and Himalayan of Nepal.

Buddha was born at Lumbini in Nepal who taught equanimity followed by awareness throughout his life. The birthplace of Yoga is known to be in Nepal due to his birth in Nepal as well. The meditation techniques taught by Buddha is found to be the most scientific, natural and effective. His path is followed in all over the world.  There were some people to get enlightenment before Gautama Buddha and after his physical life as well. But the maximum number of people who got enlightenment was in the time of Buddha. There were other techniques and spiritual master besides the Buddha, but history says that too many people got enlightenment during the period of Buddha through his meditation. Basically, he taught meditation in Northern India and in Nepal. Thus yogic knowledge was flourished from India as well.

Patanjali has explained the Yoga dividing it into eight branches (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Actually, the birthplace of Patanjali is far from clear. Nor it is known where he lived and taught Yoga to the public. The language he used is in Sanskrit. And Sanskrit language has prevailed in Nepal and India. From this sense, the birthplace of Yoga can be regarded to these both countries. The practices of Yoga were begun in Nepal and India from the ancient time. Gradually, it was flourished all over the world. Hath Yoga has been developed from the concept of Patanjali.  He introduced the systematic practice of Yoga which works on body, mind, and spirit simultaneously.

Yogeswar (the lord of Yoga) Krishna was incarnated in Mathura, India. He has decoded eighteen types of Yoga in Bhagawat Geeta, when, Arjuna was refusing to fight the battle of Mahabharata. The place where Lord Krishna gave the knowledge of Bhagawat Geeta was in front of the worriers of Mahabharata, which was prevailed in Nepal and India. In the ancient time, Nepal and India were not in existence. These countries were divided into many small countries. And whatever the important factors, regarding Yoga, were taken place, those have happened within these place. After many years, Nepal and India got their identity in the form of a particular country. From this point of view, the birthplace of Yoga is sometimes said to be Nepal and India. The Yoga stated in Bhagawat Geeta is theoretically based. Bhagawat Geeta contains different 18 forms of yoga, which basically talks that yoga is the balance of mind rather than that of the body. It states that the equanimity of mind is called Yoga. The lord has given emphasis on Bhakti Yoga, Jnana Yoga, Karma Yoga etc.

Among different types of Yoga, Hath Yoga begins with physical practices. In the ancient period, many people from India and Nepal practiced it and achieved accomplishment. These types of practices have been continuing in this modern period as well, in different places of Nepal. Since Nepal is the birthplace of Yoga, practicing Yoga in this place gives a better result. Nepal is the country of Himalayans and Yogis, wherein many ancient people had achieved perfection through the continuous austerity. The yogic vibration in Nepal is found to be comparatively more than in another part of the world.   There are different yoga centers in Nepal wherein general yoga teaching, Yoga Teachers Training, Yoga Instructors Course, Therapeutic Yoga etc have been conducting. The environment and wave favor for Yoga and meditation. Many foreigners and natives have been practicing yoga, meditation, and other spiritual practices in the birthplace of Yoga i.e.  Nepal and India.

Many Yogis were born over here in the ancient time and this is continuing.  King Janaka, Ashtavakra, Mahavatar Baba, Yukteshwar Giri, Yogananda, Ramakrishna Paramhamsha, Swami Ram Tirtha,Vivekananda, Yogi Naraharinath (who wrote over 600 books in 28 different language), Khaptad Baba, Osho, J. Krishnamurti, S.N. Goyanka etc. are some yogis who have been emphasis that this place is the birthplace of Yoga. Swami Kuvalayananda kept continuing the teaching of Yoga. Similarly, some of the Yogis like  Chidananda Saraswati, Sivananda Saraswati,  Satyananda Saraswati, Swami Rama, Dhirendra Brahmachari, Swami Veda Bharati, B. K. S. Iyengar , K. Pattabhi Jois have played a great role in flourishing the Yoga throughout the world making clear to all that the area of Nepal and India is the  birthplace of Yoga. Their contribution will remain immortal and will sustain till the expiry of this world. The supreme knowledge that they offer to the people has taken the people to the path of welfare, perfection and finally towards the enlightenment.

There are too many historical places which represent the remains of the ancient practice that were happened in Nepal and India. In some dense forest and mountain of these places, especially in Himalayan area there can be found some diggings and dwellings where past friar used to perform their spiritual practices. These vestiges signify the birthplace of Yoga is in the area with the boundary limited to Nepal and India.

Why Yoga in Nepal

Why Yoga in Nepal

Let’s explore why we suggest you to join Yoga in Nepal?

Yoga in Nepal provides you all the aspects of yoga with a wonderful experience. Being a holy country, the energy from the divine inspires you to have complete knowledge of yoga and meditation in Nepal. Culturally accepted yoga in Nepal has its different perspective with the completeness of doing yoga and receiving the knowledge of yoga can be your plus point.

Nepal is the country where yoga was originated many years ago. Most of Nepalese adopt the yogic culture in their life. There is the yogic way in Nepalese cultures pre-birth to post-death. Yogic ways of the conception of a baby and yogic process to make baby safe into the womb of a mother are also found in the practice in Nepalese culture. The scientific logic of the culture is to enable a mother to give a perfect child.

There are many cultures in between the life of people in Nepal. Even after the death of a human, the culture wants to protect its soul and let it go in the higher level of the spiritual realm. There is a different way to mourn in Nepali culture that the suns of a father or mother stay in the meditative state for 13 days, eating only for a time, and wearing very clean cloths. They hear the philosophy of death and after death from a priest. The philosophy focuses on living yogic lifestyle throughout our life which is the different aspect of yoga in Nepal.

Nepal is naturally beautiful so we can enjoy the natural beauty in the process of learning yoga in Nepal. It is so close connection between yoga and natural beauty. Natural beauty adds the value of yoga and yoga encourages us to love natural beauty around us. In past days, yogis went to the jungle to practice meditation because jungle can give us the energy which motivates us to find the inner self and join the inner self with the supreme self of the universe.

Natural vegetation increases the level of Oxygen in the atmosphere. Oxygen is the life force of every creature of earth. The real function of pranayama is to increase the level of oxygen in our brain and every cell of the body. Oxygen increases the immune system of human body and saves us from many diseases. Pranayama and meditation are the part of yoga in Nepal which is helpful to connect with the life energy. Meditation is the best way to be free from the stress.

Kathmandu is the city of temples and the divine energy can be found in the surroundings of the capital city of Nepal. People of Nepal believe in God and their motto for the guest is, “Guests are God”. They have been teaching this motto from their childhood. Their heart is so broadened to the guests. The yogic philosophy is very easy to teach them because most of the concept should not teach them so Nepali teacher can teach yoga in Nepal perfectly. They can express the spiritual knowledge openly and comprehensively.

Nepal is the country of many yogis. From Buddha to yogi king Janaka was born in Nepal. Buddha spread his knowledge most of the Asian countries. Now, Buddha’s teaching is becoming the most influent spiritual philosophy in the world. Buddha and Janaka are the national heritage of Nepal. It is believed that many yogis are still meditating in the Himalayan areas of Nepal.

Another attraction to choose Nepal for yoga teacher training course is that Nepal is the country of the mountains. The highest peak of the world is situated in Nepal. There are 8 mountains in Nepal higher than 8,000 m among 14 in the world. The mountainous area is the best place to practice yoga because Himalaya can give us the pure energy around us.

The foundation of yoga is considered the knowledge of Vedas. The writer of Vedas is Veda Vyasa who was born in Nepal. Nepal is the suitable country to do yoga as well as learn yoga if we analyze much logic for it. Here one can find the original taste of yoga more than any other country in the world.

Every aspect of yoga should be learned in the process of yoga learning. If you want to experience the real version of yoga by learning yoga in Nepal, you can find in detail. Nepal is rich in medicinal herbs and Ayurveda. You can get the required knowledge about Ayurveda in the teacher training course of yoga in Nepal. The climate of Kathmandu is so favorable (not so cold and not so hot) to practice yoga in every season of the year. If you are planning to learn yoga or even to be a good yoga teacher, you should choose Nepal as your destination. Nepal can provide you the aspects of yoga which cannot be learned by teaching in a yoga hall.

People of Nepal practice spirituality in day to day life knowingly or unknowingly because the practice of spirituality is in the culture of the people. In yogic culture, people eat only after praying to the God for providing food. They become grateful every time they eat. They put every result of their life in the hand of God and start to do the action. They want to establish a close relationship with God in their life.

Nepal is the home of God Shiva who is considered as the founding father of yoga. Lord Shiva founded 8.4 million yoga poses. According to Hindu philosophy, he lives in the Kailash mountain of Nepal. He gave the knowledge of yoga to his wife Parvati for the first time. Most of the yogis chose the mountainous area to practice yoga in the past.

Nepal is a holy area so many yogis in the past who wanted to came to practice yoga in Nepal. The place where the great sages got enlightened is considered as the holy place from where we can get the grace of those yogis. Many yogis wanted to spread the message of peace and spirituality from this land so if you are choosing as your destination to learn yoga in Nepal, you are right.

The beautiful part of learning yoga in Nepal is that this country can give you the real satisfaction of learning yoga. Nepal gives you the knowledge of every aspect of yoga, every part of yoga, every detail of yoga, every pattern of yoga. To be a perfect yoga teacher you should come to learn yoga in Nepal for yoga teacher training course.

Yoga Instructor Course in Nepal

Yoga Instructor Course in Nepal

Yoga Instructor Course in Nepal, a perfect place for yoga instructor course

Yoga Instructor Course in Nepal is being taught at Nepal Yoga Teacher Training and Retreat Center. The training and retreat center is located at the lap of Sivapuri-Nagarjuna National Park. The place is full of Natural beauty and purity. The greenery of forest and fresh environment can be enjoyed at this location. It is about 5 km far from Thamel, Kathmandu. The place is suitable for Yogic activities and Spiritual practices since many spiritual masters belong to this and nearer places. The environment constitutes the invisible strength and divinity of their practices. People of all categories and levels are welcomed here. There is no age bar, no gender bar, no religious bar, and no cultural bar. As sunlight is for all, so is the Yoga for all. If you are completely new to yoga, you will find a new way of life where there is only health, balance and harmony through the practice of Yoga. If you have already begun the yoga, Yoga Instructor Course in Nepal will be a medium to explore and progress your knowledge and make you a certified and qualified yoga instructor. This certification will work all over the world. If you are the advanced level practitioner, this course will be a better environment to extend your experience and broaden your realization. This is the place of many Yogi, Holy person, Spiritual Masters and the enlightened person like Lord Buddha, King Janaka, Devi Sita, Veda Vyasa (who wrote), Ashtavakra, etc. Even Lord Shiva, founder of Yoga belongs from Nepal. Thus, due to the spiritual environment since historical period, the practice of yoga over here gives a better result for all level of people. Nepal is such country where vegetation, climate, temperature combination of plain, hills, mountains, and Himalayans, all the factors favor for yogic activities.

Yoga Instructor course in Nepal is based on hatha yoga and Ashtanga Primary Series, attached with the skillful sequencing approached applied in Vinyasa. In other words, Vinyasa is entirely taught here. The course is residential. This offers lodging and feeding facilities. Food is vegetarian and vegan. The food is fresh and natural. If anyone is not habituated on such food and residence system available in yoga center, there is a different facility for them to which they can adapt. The Foundation Yoga Instructor Course is for 200 hours which completes in 21 days. The Advance Yoga Instructor Course is for 500 hours and completes 30 days.  The practice builds a strong foundation in Asana. The physical practice of different styles of yoga is the most important sector. You will learn the styles of yoga from the ancient period to the modern age.  More than 100 asanas can be learned with a deeper understanding of biological functioning, breath work, consciousness, and perfect ailment within each asana.  Entering into the depth of huge ocean of Asana you will gain a strong technical foundation and experience Vinyasa style class bedighting intelligence, creativity, and intuition. It provides a better groundwork for advance level of asana and long-term meditation and austerity. It helps to uplift the health condition including vitality and mental power.

By the end of Yoga Instructor Course in Nepal, you will be able to teach Ashtanga Vinyasa Yoga and other normal yoga for all levels. You will be able to find the modifications for the students with injuries or physical limitations. The course has given focus on both theoretical and practical approach. It provides the comprehensive introduction of all dimensions of yoga, including effective and elegant practice. The methodology of teaching eight-limbed yoga, anatomy, philosophy, diseases, health and spiritual growth helps a person in all the aspects. Yoga Instructor Course in Nepal suits for all levels of physical practice. Trainees can get 200 hours and 500 hours Yoga Certificate course, which is connected to American Yoga Alliance.

The outline of Yoga Instructor Course in Nepal consists classes from early in the morning till 7 pm. Each day becomes very important to learn new things. You will observe a conative and practical hands-on approach, understanding the skill of adaptations, pose alignments, the use of yoga props, etc. The course is included with ethical topics such as yoga etiquette and practical elements of teaching. The following things are included in the course:

  • Joint exercise, fast exercise, and power exercise.
  • Asanas, Pranayama, and meditation
  • Theory classes on Anatomy, Yoga Philosophy, and other philosophy related to Yoga.
  • Ashtanga Vinyasa,  Ayurveda
  • Detailed study of eight limbs of Yoga.
  • Health Tips and its secret
  • Practical healthy living approach
  • Food Habits
  • Detailed study of alignment in each asana.

By a week to day 10, you can start a self-practice.  During the class, teacher guides all students one on one basis to improve your practice and go deeper into the body, offering a chance for personalized feedback. After the completion the course, you can be your own master. You can guide self for the healthy and happy living. Similarly, you can show correct path for healthy living to your family, relatives, and friends. The course helps for better management of living. You can also work as a qualified Yoga teacher or instructor in any part of the world. You can open your own Yoga Institute and conduct the classes for general people, patients, students, professionals, and other different levels of people. The Yoga instructor course in Nepal helps to develop self and other people around you.

The objectives of Yoga Instructor Course are:

  • To endow authorized, intuitive, sapiential instruction the practitioner of all levels.
  • To promote and flourish yoga knowledge all over the world in order to produce healthy people.
  • To welcome the students and practitioner of Yoga of all over the world and make them a qualified yoga instructor.
  • To create the environment for the students to deepen the love for yoga and realize its advantages.
  • To unite like family members of worldwide graduates.
  • To introduce the natural living, preservation of nature and humanitarianism; and development of strong friendship throughout the world.
How to Be a Yoga Teacher

How to Be a Yoga Teacher

How to Be a Yoga Teacher | 8 qualities to be a yoga teacher

To be a yoga teacher is not an easy task but if we have the commitment to be a yoga teacher, we can be a good yoga teacher in our life. At first, we should make our passion to be a yoga teacher in our life. Good yoga teachers are a guide, friend and parents as well for the yoga students in total. The yoga teachers should know every aspect of yoga. Yoga teachers should love yoga deeply.

We can be a good yoga teacher when we learn yoga teachers training course from a certified yoga centre. We have to know about many aspects of yoga before being a yoga teacher. Yoga teachers are a guide of the yoga students in the class. He must understand the theoretical and practical aspects of yoga. He should know the philosophy of yoga. Nepal Yoga Home is certified and authentic yoga centre where you can learn yoga teachers training course to be a yoga teacher. Nepal yoga home gives the classes of 200 hrs and 500 yoga teachers training courses of the Indian and American alliance.

Yoga teachers must be an example of yogic life. He should have the qualities which should be in a yogi. He should be positive and energetic from inside and outside. There are different kinds of yoga in the world such as Ashtanga, Anusara, Hatha, Vinyasa, Shivananda and Bikram yoga. They are different in ways of doing. You should consider that which is you prefer to teach. You should think about your capacity to do yoga while choosing the yoga style.

You should choose the best yoga Guru or yoga centre who can guide you to be a yoga teacher. Guru or yoga centre can lead you in every step to become a good yoga teacher. Then, you should join in yoga teachers training course. You should learn yoga deeply being sincere in the class. You should take the courses which are verified by the yoga alliance of 200 and 500 hours. You should learn about human anatomy, physiology, instructional method and style very carefully. You can get the chance to observe the teaching very closely.

Yoga Teacher

Yoga teachers are the person who gives the classes of yoga and enables the students to do yoga themselves. Yoga teachers guides the yoga students and instructs them for some period of time. The teacher teaches about the yogic lifestyle and yogic way of living. Yoga philosophy is another part of the teaching. Philosophy is a very important aspect of yoga. Without knowing yoga philosophy, one cannot be a yoga teacher.

Yoga teachers are the role model for the yoga students because students follow everything what teacher does and behaves. Yoga teachers are the centre figure of every centre which teaches yoga. He should have the overall knowledge about yoga. A yoga teacher should have the capacity to handle every question from the students. It is the responsibility of the yoga teachers to satisfy the students in the class.

To be a yoga teacher, one should be smart to know the psychology of the students. He should ask the students the purpose of doing yoga and lead them with their purpose in the yoga session. He should be the inspiration for students to continue yoga in their daily life.

Everyone has different qualities in yoga. Some likes Hatha yoga, some likes Raja yoga. Some like Karma yoga and some likes Bhakti yoga. The teacher should understand the quality of the students in doing yoga and motivate to follow one special path in their life. The teacher should balance among the types of doing yoga.

Yoga teachers should be a real motivator for the students. Some qualities that should be present in a good yoga teacher are as follows:

1. Yoga teachers should love yoga

A good yoga teacher should love yoga as his or her passion. They should respect yoga by their heart. They should love life and inspire to love life to their students. A good yoga teacher should balance himself physically, mentally and spiritually. A yoga teacher should focus on loving the self as well as every creature of the earth.

2. Yoga teachers should be prepared to teach yoga

A good yoga teacher should always prepare for the class. He should plan for the class. He should make a design for his whole class. He should create a good environment in the class. He should manage the class on his way to teach perfectly.

3. Yoga teachers should not show the ego in the class

A good yoga teacher should be egoless in the class. He should leave his ego outside of the class and enter into the class. The ego creates the distance between teacher and students. The teacher should share his knowledge openly with the students. A teacher should be close to the student so that students never feel hesitant to ask the question with the teacher. The teacher should facilitate the students to learn yoga being playful.

4. A yoga teacher should be humorous

A yoga teacher should create the humorous environment in the class so that the teaching and learning process becomes playful in the class. He should smile in the class. He should express his knowledge in a funny way sometimes. He should laugh in between of the class to make the class alive.

5. A yoga teacher should present himself in an energetic way

A good yoga teacher should present himself in an energetic way to add the trust of the students to him. The spiritual energy should enter into the class with the presence of the teacher. The presence of the teacher should be the inspiration to the students. He should be the factor of motivation to do yoga.

6. Yoga teachers should gain trust from the students

A good yoga teacher gains the trust of his students for him. This is the great quality of a good yoga teacher. If the students respect and trust the yoga teachers, yoga teachers can be successful to express his knowledge without hesitation and the students also follow the path of the teacher in a respectful way.

7. A yoga teacher should connect every one of the class in teaching

Good yoga teachers should equally emphasize to every one of the class. He should care for every student how they are doing yoga. He should guide the special student who is not doing well. He should adjust the poses of the students in the class.

8. A yoga teacher should be flexible

Good yoga teachers should be flexible in every part of the teaching. He should not be so strict in the class. He should have the flexible body too. He should bring flexibility in the class if some problem arises in the class.